Aerobic Exercise for Over 50 and Seniors 

A sample of my active level aerobic workout. Give it a try. The full title is available here: learn.melioguide.com/aerobic-exercise-workouts-for-osteoporosis-season-3

I've just started following your channel. So much excellent information to learn from, thank you Margaret. This aerobic workout was a great way to start my day 😊

I love love all your videos you have helped me so much I'm 66 1/2 but I was 55 or 56 when I found your channel I am THANKS GOD for this for this because he has guided me since I was 53 for wellness and losing weight I was almost 200 lbs me and Little Debbie used to be MY BEST FRIEND 🙃 but we broke up LOL The one thing I did not have that the Lord led me to you for is the how the how much and when and when not to and so many other things I don't have any arthritis or issues that you talked about but by listening to everything you do and doing it I feel like I'm preventing those things thank you so so so so so so much for everything that you and your husband do!!! 🙏😇❣️

Good workout without feeling overwhelmed by the instructor! 😊

Thank you! Great way to start your day! I love your videos….easy to follow and a lot of emphasis on the importance to maintain great poster. ❤️🙏

Thank you very much. Your channel is so beneficial to me. In my last medical exam they found I started having osteoporosis, I was so afraid but since i started taking action I discovered you channel and I do your exercices everyday to start my day before work. I'll let you know the results of my next medical test. Your exercices are also fun to do! Blessings to you!❤

Thank you, Margaret. I am a new fan! I am so grateful to have found you. I have two of your books now, and plan to invest in the third one on yoga. I just learned that I have osteoporosis, which shook my world a little. Finding you has made all the difference. Thank you for making your wealth of knowledge and experience accessible.

That was wonderful, really loosened me up after a machine embroidery session, thank you!

Another great video Margaret, simple, safe and effective, good to use as a warm for my strength training, thank you!

Thank you so much Margaret, very good exercise. I do it everyday!

Thank you! I did some of your workout and i feel so much beter

Thanks so much for your osteoporosis series wanted to start some kind of exercise and yoga program, but was to afraid of hunting myself and doing something to make matters worse than you thank you

Gosh I adore this channel ty so much! Any chance you could do a seated aerobics vid sometime? 🌿😀

How often are you supposed to do these exercises. Do you do them on a daily basis.?

Brown Lisa Davis Patricia Gonzalez Scott

nice 🎉. is their any condition of taking water before doing aerobics? like in yoga

Thank you so much. I will start my day with this exercise starting tomorrow 🙏🙏

Can this be used as a warm up before your active level exercises?

Yoga i don't do , sorry I liked. The god behind yoga is not LordJesus

Added to my collection. I loved the modified jump rope. Thank you.

Only lasted 6 min! But I like your program, not boring at all. Will return to keep at it.

So, I'm confused. There are many messages stating that aiming for 150 mins of aerobic exercise is ideal. I (F56) have osteoporosis, too. I used to do and love Spin but it doesn't feel safe anymore. How to get the 30 mins each day (or 3 x 50mins) safely? Do you have other longer videos? Many thanks for all you do and offer! Your site is such a boon!

Thank you, Margaret, for your easy-to-follow aerobic exercises. New subscriber from the Philippines here. I have moderate thoracic and lumbar scolioses. Hope you make some videos for us with this condition. But, I cannot follow your a little fast-paced hands together-cross behind steps. BTW, are these exercises safe to do for me? Anyway, I enjoyed joining you. I was able to follow your aerobic exercises without feeling pain. Again, my gratitude.

So glad I found you Margaret.

I am 75 years old last year I fix stent can I do this exercise after stent ??

This is so good for my mom. THANKS ❤

Love ❤️ how you thoroughly explain everything! I was just diagnosed with a disc protrusion at L1-L2. Any suggestions for exercises would be greatly appreciated! Walking, pilates and light weights were recommended. NEVER DO DEADLIFTS AGAIN, was advised by the Neurosurgeon. I had started doing deadlifts a few weeks before getting excruciating pain and presently have numbness. The Neurosurgeon and Orthopedic surgeon said L1-L2 herniated disc is very unusual. I've also had emergency surgeries at L4-L5 and L5-S1 many years ago and was left with permanent nerve damage. Warm regards 💕

Too much knee bending for old painful knees. Do you have any alternatives?

Thanks for sharing this video, it helps me.

Absolutely great Margaret I am going to try to follow you DAILY 78 years old woman from Sydney Australia. Good job ❤❤

Fun and effective. I loved this!!

There are so many videos here, and topics, areas of attention that it is hard to know where to begin! I would like to follow a simple plan so that I can/will keep it going. But also be comprehensive, but that word does not imply simple.

Do you have a routine for someone with bad knees?

Thank you mam, I might try this 2 times a week

Thank you for making encouragement🎈

Thank you for this!

thank you madam, this is my first session

❤

Thank you Margaret! Great workout

I love the smile on her face

Magnifique des exercises!! J'ai adoré💙

Thanks!

Thank you. Very good exercise❤️

Thanks you so much

Thank you 😊

Thanks❤

Thanks mom

Love your sessions...so doable,

thank you