This practice is designed to be short, sweet, refreshing and restful for those afternoons where you might be feeling unmotivated or lethargic, and want to re-awaken. We move a little to begin with, but quickly land in some balancing and replenishing breathwork and a guided body scan meditation. Suitable for all levels of experience with yoga and/or meditation.
No props required!
For more support:
Subscribe to this channel for fortnightly yoga and meditation practices.
Head to my website + subscribe to my mailing list: rachelramsland...
Head to my Insight Timer for guided meditations: insig.ht/1YdW4...
Head to my socials: / rachelr.yoga / www.facebook.c...
Or chat to me in the comments!
Sending love,
Rach x
16 окт 2024
