Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. Today I'd like to talk to you about breathing.
To be honest, I haven't always "loved" Alexander Technique's the Whispered 'Ah'...Mostly because I didn't understand WHY I was doing it and, also no doubt, because I was taking myself WAY too seriously when I was trying to practice on my own.
To put it simply: it's a vocal exercise.
Ideally, all students of the Alexander Technique, and anyone else who wishes to improve their quality of breathing, speaking, and/or performing, will (at some point or another) learn this exercise. It improves the coordination of your breath and your voice and will contribute to your overall sense of ease when it comes to your breathing apparatus as a whole.
I hope you find this video helpful and it sparks curiosity in you.
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29 авг 2024