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An elite runner showed me Paula's Marathon pace 

JOG ON with Harry Morgan
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Just how fast was Paula Radcliffe running when she broke the women's marathon world record in 2003? 20 years later, I wanted to find out and see just how long I could hold Paula's incredible marathon pace.
Having asked elite runner Becca Murray to pace me at Bedford International Athletic Stadium - Paula's home track, we gave it a go.
Following this, we would attempt Eliud Kipchoge's marathon world record pace - 2:01:09. It was quite the experience.
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26 июн 2023

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Комментарии : 127   
@christinaclementson
@christinaclementson Год назад
Paula’s record was so incredible because it was in the days before the super shoe too. Really puts it into perspective how fast those times are. Blows my mind. Well done on 1km though!!
@thisisjogon
@thisisjogon Год назад
1.2km Mental running from Paula
@christinaclementson
@christinaclementson Год назад
@@thisisjogon sorry, underestimating your mammoth efforts 🤣🤣 well done on 1.2km!! I don’t think I could even complete one lap at that pace! Every metre counts 🥵
@aprilmunday1152
@aprilmunday1152 Год назад
Amazing. I can't imagine keeping up my best 5k pace for a marathon (or even my best 10k), let alone this kind of pace. Thank you for showing how amazing these people are.
@thisisjogon
@thisisjogon 9 месяцев назад
Thank you April and hoping that you are doing well
@jmsanderson
@jmsanderson Год назад
You need far more recognition for your content!
@thisisjogon
@thisisjogon Год назад
Very kind. Doing it for the love of running and film, it people watch, then great 🧡
@Jaqaroo
@Jaqaroo Год назад
That was great, Harry! It is amazing how easy the elite runners can make those paces look. I guess that's why they are elite...
@thisisjogon
@thisisjogon Год назад
Thanks!
@vikkijousiffe5471
@vikkijousiffe5471 Год назад
Absolutely insane pace for Paula’s record. And Kipchoge…well he’s superhuman! Another great video Harry 👌🏻
@thisisjogon
@thisisjogon Год назад
Crazy eh
@jamieprior5147
@jamieprior5147 Год назад
This is so cool because I train for Bedford and county at that athletics stadium all the time and I’ve some park run with Rebeca Murray and my friends mum used to train with her 😂
@thisisjogon
@thisisjogon Год назад
Love it Jamie. It was a great place to visit
@DeeJay_78
@DeeJay_78 Год назад
Yikes, those 3 laps looked like pain! Harry is just a mega beast!!
@thisisjogon
@thisisjogon Год назад
🔥 🏃‍♂️
@Pothi90
@Pothi90 Год назад
Love the Episode and the attention to details.
@thisisjogon
@thisisjogon Год назад
Cheers for watching 🔥
@jonl2938
@jonl2938 Год назад
Another great video. Those world record times are absolutely amazing. When I see Kipchoge run it does make sense though, it looks effortless.
@thisisjogon
@thisisjogon Год назад
Would love for this to have felt effortless, but it was very much effortfull
@jonl2938
@jonl2938 Год назад
@@thisisjogon I make running look very hard!
@aminsabir7902
@aminsabir7902 Год назад
Both insane records and great work to you and Becca!
@thisisjogon
@thisisjogon Год назад
Thanks for watching and commenting. Becca is a superb runner
@g4wfr
@g4wfr Год назад
No surprise Paula kept that record for so long, amazing pace and stamina!
@thisisjogon
@thisisjogon Год назад
Absolutely
@XenomorphUK
@XenomorphUK Год назад
Dont know where you come up with your ideas for your videos but another good one and a brilliant effort, i feel like swallowing sick just watching it let alone trying it.
@thisisjogon
@thisisjogon Год назад
Just do what I want to do. It was rather quick.
@chrisbowman1113
@chrisbowman1113 Год назад
Some of your videos bring a tear to my eye because of the emotion of the video - this one brought a tear to my eye for very different reasons. I can’t imagine hitting that pace 😂
@thisisjogon
@thisisjogon Год назад
Hoping this finds you well Chris Ha, yes it felt very very fast!
@nakkiednb
@nakkiednb Год назад
Nice to see you sporting this year's ABP Southampton shirt Harry, it's a beauty that's in regular rotation for my runs atm
@thisisjogon
@thisisjogon Год назад
A rare lack of orange in this video - and yes you're right, it is a great top
@_alexjuarez
@_alexjuarez Год назад
good video as always 🙏
@thisisjogon
@thisisjogon Год назад
Cheers
@Mack.Tracks
@Mack.Tracks Год назад
Love how I recognised Cross St, Sale from that short Murray/Small clip at the start.
@thisisjogon
@thisisjogon Год назад
That's impressive Mack
@owenwesterhout
@owenwesterhout Год назад
As a 400m runner I'd love to try this challenge. Thanks for another great video.
@thisisjogon
@thisisjogon Год назад
Go for it! Cheers for watching and supporting
@Pickleymc
@Pickleymc Год назад
Keep up the great content
@thisisjogon
@thisisjogon Год назад
keep up the great comments
@gmicallef1
@gmicallef1 Год назад
That was as entertaining as it was painful for you!! 😂 Great video. It's just insane at how fast those paces are. Well done for holding out for 3 laps. It's easily a new 1500m track record at that pace for you, Harry
@thisisjogon
@thisisjogon Год назад
1500m coming up Graham - a new pb? Perhaps
@gmicallef1
@gmicallef1 Год назад
@thisisjogon i got a new 1500m PB last month at the AFD open, so I'm gonna try the 3000m this month for a new PB 😊😊
@flwi
@flwi Год назад
Nice experiment! Good effort! I remember back in the days when I was still interested in Tour de France and was training for my crossing the Alps by mountainbike tour. Was quite fit back then and could hold their total average speed of an insane ~40km/h for like 2minutes. After that I could hear the heartbeat behind my ears and my bpm were at 197. Insane. But then the doping scandal hit and I lost interested in the Tour de France.
@korganrocks3995
@korganrocks3995 Год назад
That's the thing I don't understand about doping in performance sports... You'd think the authorities would realise that the only draw of their sport is the physical achievement, and if it turns out the athletes are doping then what's the point of watching? I'm a soccer fan, and if it turned out all the top teams were systematically doping I'd be really angry and disappointed, but I watch the sport for the skill, not the athleticism, so I wouldn't lose interest in the sport itself. Besides, Manchester City won the big three trophies this season with 115 corruption charges pending, so it's not like top teams cheating would be a shock...
@thisisjogon
@thisisjogon Год назад
Interesting read. It’s a mad world
@xxhank
@xxhank Год назад
Top stuff Harry 👍
@thisisjogon
@thisisjogon Год назад
👍
@those2runners
@those2runners Год назад
Absolutely brilliant Harry! Those times are insaaaaaane! 😅
@thisisjogon
@thisisjogon Год назад
Aren't they just
@neilryan666
@neilryan666 Год назад
Great video. It's difficult for us mortals to grasp how quick the elites run, but this helps put into context. Kipchoge did 8 back-to-back 15 minute park runs! Yikes!
@thisisjogon
@thisisjogon Год назад
Hope that you're well Neil, anymore Poole parkruns for you?
@neilryan666
@neilryan666 Год назад
@@thisisjogon Great thanks, Harry. Been doing some local Parkruns- thoroughly recommend Durlston Country Park next time you're in Dorset. I know you like a challenge!
@colinsawyer9391
@colinsawyer9391 Год назад
Superb effort & superb video 📽 Sawyer Jnr and I ran a 10 x 400m interval session around a block near home recently. We raced our last rep; he ran 1.28 to my 1.39 🥵
@thisisjogon
@thisisjogon Год назад
Sounds like a great session Colin
@irunoffroad
@irunoffroad Год назад
Her pace was electric
@thisisjogon
@thisisjogon Год назад
⚡️
@tomhargreaves1835
@tomhargreaves1835 Год назад
Great vids as always. I love your quintessential British humour 😅
@thisisjogon
@thisisjogon Год назад
Thanks for watching Tom!
@matthewvillegas6494
@matthewvillegas6494 Год назад
Awesome job mate
@thisisjogon
@thisisjogon Год назад
Cheers for watching Matthew
@shaneboyington713
@shaneboyington713 Год назад
Three laps at that pace is still really good.
@thisisjogon
@thisisjogon Год назад
🔥
@LymeRegisFossils
@LymeRegisFossils Год назад
Hello Harry, that was an informative video thank you. What mechanism do you film 🎥 with as you run 🏃‍♂️? 🙏
@thisisjogon
@thisisjogon Год назад
Mostly GoPro for the portability Thank you for watching 🙏
@LymeRegisFossils
@LymeRegisFossils Год назад
Thanks 🙏 for that bit of information ℹ️! I always enjoy watching all your videos.
@grgr6720
@grgr6720 Год назад
Hoka Rocket X. What a fantastic race shoe.
@thisisjogon
@thisisjogon Год назад
Great shoe
@bd11777
@bd11777 Год назад
Her record is probably equivalent to a sub 2:13 nowdays with the carbon fibre plated shoes
@thisisjogon
@thisisjogon Год назад
Makes you wonder
@reuben54351
@reuben54351 Год назад
nice running can't imagine running at that speed for that long
@thisisjogon
@thisisjogon Год назад
me neither
@jimlaidlaw8925
@jimlaidlaw8925 Год назад
A very tidy pace ! Im confident Harry that you could run 4 laps at this pace now however
@thisisjogon
@thisisjogon Год назад
I think it may be possible Jim, time will tell! Thanks and well done on some great running today
@Victoria-hb5jb
@Victoria-hb5jb Год назад
My home track growing up!!
@thisisjogon
@thisisjogon Год назад
It's a good track and felt like a great running venue
@bex82uk
@bex82uk Год назад
Great vlog as always Sir Harry. I haven’t given up on the idea of running, but for me it just seems impossible. Do you hear from runners who never thought they’d do it? Asking for a friend 😅
@thisisjogon
@thisisjogon Год назад
Thank you Lady Bex. Just got to get out there and run, consistently, for a long time
@bex82uk
@bex82uk Год назад
@@thisisjogon you make it sound so easy😉I’ll keep you posted!
@Deannewman70
@Deannewman70 Год назад
That's our local track love your videos Harry
@thisisjogon
@thisisjogon Год назад
Really enjoyed visiting Bedford - a great track and stadium
@DG-nn8zt
@DG-nn8zt Год назад
Absolutely mad pace, but as the phrase goes… some people are just built different 😂
@thisisjogon
@thisisjogon Год назад
Crazy pace Cheers for watching
@mikew6840
@mikew6840 Год назад
Crikey Harry, that was actually quite exciting! 😂
@thisisjogon
@thisisjogon Год назад
I will always find running exciting
@grndouwn7338
@grndouwn7338 Год назад
that is insane
@thisisjogon
@thisisjogon Год назад
It is
@Gengu
@Gengu Год назад
Hey Harry, are you planning on coming to any parkruns in South Wales?
@thisisjogon
@thisisjogon Год назад
Currently in talks with Welsh tourism board about parkruns in Wales Cardiff Half, maybe see you there
@AVS_uk
@AVS_uk Год назад
Quality track play
@thisisjogon
@thisisjogon Год назад
🔥
@ndi5670
@ndi5670 Год назад
And remember, there were no “super” shoes in 2003.
@thisisjogon
@thisisjogon Год назад
Absolutely. All the more crazy
@bluestarunilinkfanofficial1553
The hell where were you in Southampton marathon this year I was at the same spot where we met and sadly I didn’t see you
@bluestarunilinkfanofficial1553
But then I was onto control
@thisisjogon
@thisisjogon Год назад
A great event, another time
@BarnabasLawson
@BarnabasLawson 11 месяцев назад
Great job running at that pace! Wow, I got some training to get unto speed 😂
@thisisjogon
@thisisjogon 9 месяцев назад
Don't we all, a great morning
@pinkusujit
@pinkusujit Год назад
It's crazy pace!
@thisisjogon
@thisisjogon Год назад
It is
@Michaeljamestube
@Michaeljamestube Год назад
Looks like someone’s secretly training for a sub 16 at the next Barrowford podium 😁
@thisisjogon
@thisisjogon Год назад
🔥 🏃‍♀️
@gamesrule9007
@gamesrule9007 Год назад
Harry can you do the newbury greenham common parkrun
@thisisjogon
@thisisjogon Год назад
With over 700 parkruns in the UK it's hard to choose. Maybe one day
@davidjuson5608
@davidjuson5608 Год назад
@@thisisjogon You don't think wearing Rocket Xs at Greenham might be regarded as provocative by the pro and ant-cruise missile movements?
@Leeroy49
@Leeroy49 Год назад
You're in good shape Harry.
@thisisjogon
@thisisjogon Год назад
🔥
@Mack.Tracks
@Mack.Tracks Год назад
Honestly, the speed is bonkers. 2+ hours of that? Yikes.
@thisisjogon
@thisisjogon Год назад
Crazy
@Alex-uj4zf
@Alex-uj4zf Год назад
it'll be the British record for a long time, even with super shoes and developments in juicing
@thisisjogon
@thisisjogon Год назад
Super duper shoes
@tezster0
@tezster0 Год назад
Well done... I'd barely be able to run 400m at that pace.
@thisisjogon
@thisisjogon Год назад
It felt rather pacey
@Stevenc1984
@Stevenc1984 Год назад
Getting a pacer was a very smart move! 😅
@thisisjogon
@thisisjogon Год назад
It helped a lot
@davewarman4208
@davewarman4208 Год назад
Now do it in the same shoes Paula was using, go on you know you want to
@thisisjogon
@thisisjogon Год назад
Something tells me her feet were a bit smaller
@Lewis080
@Lewis080 Год назад
HARRY THE BOSS!
@thisisjogon
@thisisjogon Год назад
LEWIS THE OTHER BOSS
@juhosdummychannel3202
@juhosdummychannel3202 Год назад
Hi! High school runner here. As the upcoming XC season is looming ever so close my goal was a sub 20 5k. My stats: 5k pb (fall 2022): 20:48 mile pb (feb 2023): 5:30 2 mile pb (winter 2022): 12:40 I’ve been running constantly and am determined. Would the sub 20 mark be a goal I should be aiming for or should I be aiming for more? Thanks on any opinion 😊
@thisisjogon
@thisisjogon Год назад
Incremental, just tick them off as you go - go smash it
@kylestephens9593
@kylestephens9593 Год назад
the only guys who finished ahead of Harry in that 10K, where he PRed, were skinny as rails
@thisisjogon
@thisisjogon Год назад
skinny as rails is a heck of a description
@kylestephens9593
@kylestephens9593 Год назад
​@@thisisjogon all i'm saying is that you're blazing fast and look like normal, healthy person, Harry.
@martinmcgrath1985
@martinmcgrath1985 Год назад
This sort of run can actually be demotivating
@thisisjogon
@thisisjogon Год назад
You make a great point here Martin - it's a practice in ego obliteration, though perhaps running does that anyway. Becca is superb, Paula is superb, I am but a humble witness to their running greatness
@martinmcgrath1985
@martinmcgrath1985 Год назад
@@thisisjogonI say this as someone who loves running… If I went to park run I should aim for roughly what I can achieve..(just under 20m) Me running with people running 14.50 is genuinely gonna piss me off 🤣
@lean2281
@lean2281 7 месяцев назад
We all suck so much
@thisisjogon
@thisisjogon 7 месяцев назад
great comment
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