Southampton Marathon, Half Marathon and 10K was my first stab at 13.1 miles (21.1km) in over 3 years. Based on current fitness, I wanted to try to get close to 1 hour 30 minutes for the distance. But knowing the hills that arrive in the later stages of the Southampton course, would I be able to hold onto a 90 minute target pace?
One of the most extraordinary elements, was meeting so many of you out there, as well as having the first JOG ON meet up before the race start, making it an unforgettable day.
👕 The JOG ON running kit: www.thisisjogo...
🏃♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): www.thisisjogo...
🔥 5K Improver (8 Weeks): www.thisisjogo...
🔥 First 10K (10 Weeks): www.thisisjogo...
👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
This RU-vid channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.
ABOUT JOG ON
We connect people through a love of running and adventure.
Building a community of people, JOG ON produces videos and a podcast.
🎤 JOG ON podcast
🎬 JOG ON podcast RU-vid channel: / @jogonpodcast
🎙 To listen search 'JOG ON' in any podcast app 📲
Follow JOG ON:
📷 Instagram: / thisisjogon
📲 Facebook: / thisisjogon
🏃♂️ Strava: / strava
4 ways to support JOG ON:
1. ☑️ Subscribe to the channel: / @thisisjogon
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: www.thisisjogo...
4. 💰 Support us on Patreon: / thisisjogon
5. 📝 Check out our training plans: www.thisisjogo...
Other sites:
🌲 Sign up to parkrun: www.parkrun.or...
📮 Get in touch:
📧 Email: thisisjogon@gmail.com
💻 Website: www.thisisjogo...
4 окт 2024
