An Interview with Dr. Paul Mason - Dr. Mason answers questions about vegan and carnivore diets 

I absolutely love this man, he walks into an interview with printed copies of research and evidence for any of his claims. That's real credibility!!!

I utterly adore Dr. Mason for his intelligence, his due diligence and his passion for spreading the health and wellness attributed to both the Ketogenic and Carnivore Lifestyle with their direct correlation to our longevity and physical well-being. Bless him!

Awesome presentation, I love hearing the truth! For many years I believed in the low fat, low meat diet and my health suffered terribly. An incident from a dog bite wound not healing showed me clearly how deficient this diet was and I then began transforming my diet into a fat and meat protein rich one. My healing was staggering, wound healed in 3 weeks that had not healed in 6 months. Keep preaching Dr Mason!

Dr Paul Mason and Dr Jason Fung are THE BEST 💗

Evidence backed answers... love it. Thank you Dr Mason. PLEASE keep spreading this meesage and educating us all with the truth. THANK YOU for being part of our keto/carnivore community in reversing the diabetes epidemic we find ourselves in today 👍

Such a wealth of knowledge in what should be the most important subject to all of us. And thanks to Dr. Mason, Ivor Cummings, Dave Feldman, and so many presenters on this channel and other LCHF channels, I was able to take control of my health, no longer on meds, and looking forward to many more healthy years. These people are the real heroes.

Keep doing what you do...we need young doctors/specialist getting the message out 😎

Dr. Paul Mason, you're message has had a profound impact on my gut health. Keep doing what you're doing! Thank you!

Even just over 2 months on a Carnivore Keto with some cruciferous veg support. I have never felt healthier ! I used to consumed so much vegetable oil with fried foods and rice (Standard Indonesian Diet) So glad I found people like Dr Paul Mason, Dr Berg, Dr Berry and Dr Paul Saladino.

10 years of vegetarian diet lead me to advanced osteoporosis and severe arthritis while being a " healthy eater". I was directed to do this diet for good health. Cholesterol was still 200 on this diet. then I got SIBO. Terribly badly advised by the doctors. This doctor Mason is pure gold for us, people wanting to be healthy for a long life.

Nearly all my family members would rather take a pill or be operated on to fix an issue rather than change the way they eat. I wish more people would watch people like Dr Mason. It could change so many life's if they just would listen

EXCELLENT! This video is now bookmarked and WILL be shared often. Thank you LCDU and Dr. Mason.

Brilliant, one of the best summations of the food science myths I've ever heard. I converted from a high carb low fat 'healthy' diet over a year ago to ketovore and the improvements in my health have been nothing short of amazing. Thank you!

This guy is awesome! I learned so much the last interview with him!

Absolutely a wealth of good information from a wonderful source, thanks Dr Mason for all you do ..... knowledge gives the power to us people! ❤️😊

I wish more medical GP’s could get this message . Thanks Paul.

This man is awesome! I like listening to nearly every video he does.

Hi from Connecticut 🙏 You're a genius Dr. Paul Mason.. 👍

This is his best one yet! He covers everything important - and so succinctly! Dr Paul, Your the Man!

Dr Mason is the hero the world needs.

After just one month eating carnivore with an avocado once or twice a week, I can't believe how much better I feel. At 35 years young I can't believe how old I've felt since I gave birth, no energy always tired, back pain, eczema, lost of hair, now I play with my daughter when we go the park I feel happier and more energetic. Im going to continue eating this way until I heal but I know I'll always have to keep the carbs very low because of the eczema.

This is pure gold.

Dr. PM has always been a great source of true information. He actually reads the research and finds all the BS hidden behind the MONEY. I have learned a lot over the last 5 years from him and other true doctors/scientists.

Every time I listen to the good doc I learn something, and I have been Keto / Carnivore for more than 3 years now.

That was amazing. My endocrinologist retired last year and I was worried about a new one after 12 yrs. I started IF with very low carb in Feb and have lost over 16 kg. I saw the new endo and I am so happy. She is young and knowledgeable. Thanks to the changes I am now off my insulin and metformin. Healthier every day. My old endo just told me to inject more insulin and eat a low fat diet high in carbs. Ohh and hi from a new sub in New Zealand. :)

Among the best most concise info on proper human diet available. Gotta LOVE this guy!

Main reason why I eat 500g of ribeye daily. My health has dramatically improved. Keep your good work up!

I wish I had watched Dr. Mason's videos before going vegan for 2 years and destroying my health to the degree that I had no choice but to come back to eat meat.

Voice of reason and so well spoken...♥️

He's looking healthier than ever. Also I see the use of his facial muscles really crunch his forehead, yet after relaxing it snaps back right to it's original form with zero signs of wrinkles. Pretty amazing

Dr. Mason always speaking based on evidence and science. You are healing the world!

A brilliant question and answer session. Keep it up Dr Mason! The truth will prevail.

Walking bubble guts is not a natural daily human function. Animal based diet results in extremely calm guts, which is natural. If you consume a meal and sound like a motorboat for the next three hours, it’s a pretty good indicator you shouldn’t eat what you just did.

Thank you so much for this video and the astounding information in it. I appreciate Dr. Mason's honesty and his direct answers to the questions without observing any political bias. I'm infuriated by the politics in food and health studies and advice. We have trusted these industries and professionals with our health and lives and here I'm at 65 and finding out so many conflicting advice on the proper diet. His final statement of "... a lot of people have mistaken correlation for causation ..." is sadly a mistaken fact.

Gosh! i just so adore this man Dr. Mason. His knowledge is always so empowering so diligent, you just can tell he truly cares about healing. He has a heart of gold to match his brains. Thank you Dr. Mason

This was so easy to understand. Bravo, and keep doing this good work!

Thank you so much for all your hard work in researching so many scientific papers , so that we can be benefited from your work.

This is the best succinct overview on the subject I've ever seen. I'm copying this url to share far and wide.

I have had the great fortune of finding 2 consecutive GP's that have a far wider range of experience and knowledge than some others I have attended. My present GP is Russian and immigrated here. His view of wellbeing and overall health is incredible.

Another fantastic intelligent, facts based presentation, clearly explained and easy to understand. Thank you Dr Paul!

This was very interesting information thank you.👏🏻 I absorb all of the intelligence demonstrated here. Thank God your an Aussie Dr, avoice of common sense, God bless you

This guy is like Steven Hawking smart. I’ve learned so much from him already. Thanks Mason 👍🏻

I, too, am a huge fan of Dr Paul Mason. He has had a tremendous effect in helping me on my personal journey to attaining significantly improved health. I have been eating a carnivore diet for 13 months, thanks to him and other doctors of his calibre - Ken Berry, Robert Cywes, Tim Noakes, Nadir Ali, Jason Fung and Georgia Edes to name a few. They are indeed, heroes!

I love the fact he came with receipts! Keep up the good work Dr Mason. You're telling us what we need to hear ❤️❤️❤️

Excellent discourse of objective factual information, except that I suspect the good Dr misspoke at 27:54 when he said “animal foods really don’t contain any B12”. I’m certain, given the context and actual facts, that he meant to say “vegetable foods”.

I'm 72 and a carnivor. I have boundless energy. I have the body I had when I was 25. Im 6'1" and weigh 160 lbs. All my skin issues are gone. No more brain fog. I'm peeing normally again. And I feel absolutely fantastic. No more wheat, grains and sugar for me.

Everything you need to know about diet is in this interview. Thank you Dr. Mason

Healthcare systems in desperate need of Medical doctors like you Great factual knowledge 🥰 Thanks 👌👌

Modest and excellent ….. thank you young,man I wish you all the best from a very old Scot’s lady😃🦋🌈👍🦘🏴󠁧󠁢󠁳󠁣󠁴󠁿

Its the depth and detail of his knowledge that I like

Another solid review of questions with scientific support. It seems the mainstream ideas on diet need drastic overhauls to align with findings, but wont im afraid due to industry pressure

Shame his microphone wasn't turned on! It sounds like we are hearing him through a microphone some distance away.......like on the camera. Paul is one of the better low carb speakers out there. Thank you.

Thank you Dr Paul. Would you please be able to let us know what your own daily diet looks like?

Amazing interview. Learnt so much. Puts mind at rest with a lots of things. Thank you Dr Mason

How does he continue to smile the whole time he is speaking? That's amazing. I always get the furrowed brow when I think hard and evidently it makes me look mad. Love the great info doc. Keep it coming.

Another amazing presentation by Dr. Mason!

I could NOT LOVE this message any more ! Fantastic ! Thank you SO SO much Dr. Mason :)

Hi Dr Mason from Canada

That _blue zone_ thing is just a myth from de 1980's. For example, Sardinia in Italy is supposed to be one of them. Well, according to Eurostat, the EU's institute for statistics, it does not make even the top five in Europe, wich are the Madrid region in Spain (85.5), the canton of Ticino in Switzerland (85.2), the autonomous province of Trento in Italy (84.6), Île-de-France (Paris region) in France (84.5) and Navarre in Spain (84.4). Btw, only Trento could be considered a "Mediterranean" area. The rest are all interior regions with traditional beef/pork based diets.

Dr Mason is an absolute legend. Clear thinking and exposition of evidence as I've rarely seen

I find it very strange that we are in the 21st century and no one has tested meat for vitamin C.

The blue zone book author admits they deliberately left out the evidence of meat eating in "blue zones". Okinawans, for example, get the majority of their calories from pork (pork fat especially). Greek people get most of their calories from dairy, lamb and goat meat. The seventh day adventists are actually the only group in the book that are ovo-lacto vegetarian or vegan and they found no additional all-cause mortality between those two groups.

22:06 From Google: "The surgeon-in-chief of Napoleon's army at the Siege of Alexandria (1801), Baron Dominique-Jean Larrey, wrote in his memoirs that the consumption of horse meat helped the French to curb an epidemic of scurvy."

amazing video as per usual. great content and informative real science based.

I couldn't work out why my Chilli con carne was causing my joint and inflammation issues. Took out the beans and the issues resolved. #Lectins

I've been carnivor about a year now. Never felt better!

I believe him. He looks healthy, not like most obese Doctors

Thank you very much for doing this Dr Mason. God bless you 🙏🏿❤️

This Doctor is amazing ay! I would love to have him as my super smart buddy! It make me laugh when he has a smirky grin when on point talking about a topic he is sure of ! Thanks Doctor Mason! 🇨🇦🥚🥓👍👍👍

I totally enjoy Dr. Paul Mason. He is great! However, it is 2021. Surely the interview could be recorded in a room with good acoustics. Show us a little kindness LCDU.

He's the best doctor on the planet.

Superb! Somehow we have to find a way to clone you Paul.

Great interview. Thank you for using all this research.

Fantastic! Bravo 🎉

He is a bloody champion. May he keep doing what he is doing and I hope people catch on one day! Hopefully before the nations health systems completely fail.

A brilliant review !!

According to Joseph Everett, the RU-vidr from What I’ve Learned, Okinawa was the site of the most deadly battle in the Pacific. Roughly one third of the population was killed. For the years following the war, people were forced to rely on sweet potatoes to avoid starvation. A study done in 1949, four years after the war, noted this dependence upon sweet potatoes. A 2016 study compared this starvation diet with one used to increase lifespan in rodents. A 2019 journalist cherry picked the info, and pushed the vegan agenda. The Blue Zones author ignored the fact that pork is an essential part of the Okinawan diet. It is always served at their festivals. I doubt that we will ever know what kind of diet led to the high number of centenarians in Okinawa. The topic has become too politicized.

Dr Paul Mason is the best!!! 1 question thow. In 27:52 ”we know that animal foods really don’t contain any B12” Dr Mason means vegetable foods, right?

Gold...Thank you !!!!!!!

27:50 oops - around 28 min is a mis-speech "animal foods really don't contain any B12" - clearly he meant "vegan".

Well done, thank you, spot on.

Best interview ever!!! 💯👌🏼 Excellent information!!

Another great guest and awesome interview! You’re amazing, Dr. Baker!

Fantastic, will be sharing this one around! Thank you

"Animal foods really don't contain vit B12"...stated at 27:53 mins in video-perhaps you meant to say non-animal foods? Excellent info otherwise, thanks.

Great to see a young doc on board.

I admire him

When the doctor aknowledges the weekness of any epidemeology study and comes back in an instant "but wait, theres more!, Randomised Clinical Trials!" those words whould be on the lips of any doctor giving sage advice....Dr. Mason id brilliant and all of the doctors in the LCHF are well educated and informed and most of all look the part too(seen any LCHF advocating doctor/journalist to be obese?no?neither have I..)

WOW!!!.This is so interesting .I have only come across this Dr so i will be following him for sure.Give the man meat!!!Best thing is he is from AUSTRALIA.

My personal experience is that the more carnivore I have gone the less supplementing I have felt to need... so I stopped the supplementing.

An outstanding question and answer session, brilliant!

27:48 "Because we know that animal foods really don't contain any B12" I think he meant to say 'plant-based foods' there, right ? As in, plant based foods don't contain B12, so vegetarians must be supplementing with it.

18:51 the study titled "Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)" actually concludes the following: "the incidence of all cancers combined was lower among vegetarians than among meat eaters, but the incidence of colorectal cancer was higher in vegetarians than in meat eaters". Dr Paul Mason didn't mention that the incidence of all cancers was Lower among vegetarians.

Man paul is looking better and better every time I see him, must be the lack of lectins ⭐️

I hope so much to get an answer to this: Where to get my Omega 3? - Dr Mason said in other talks: 1.) "supplements are probably oxidised" 2.) "fed salmon is not safe to have a lot of Omega 3" (and wild salmon gets more rare, is "unethic" to buy and what happens with the good fatacids while roasting the fish?) - Here he said: "polyunsaturated fats which are found in vegetable and seed oils are quite dangerous" So, there is no source left I know of expect the handful of walnuts I eat...and Dr. Berg once talked against having to much nuts (I don't remember why). And yes, I eat grass fed beef n' butter, but I understood they contain mostly saturated fats. I addition I read that flaxseed oil contains a hughe amount of substances that bind our estrogen receptors. That does not sound like I want to consume that daily. What about canola- and hempseed oil? They have a lot of Omega 3. Are they safe to eat them daily with cold food like salad etc as primary source when they are pressed and bottled under oxygen-free atmosphere, in small glass bottles like 250 ml, kept in the fridge and consumed fast? I get these kind of oils here in Germany. Thanks in advance! I watched Dr Mason for hours and it's very informative but I struggle with this aspect a lot!

KING

I look at this dr. then I look at my dr. He lives what he believes. It shows.

This guy is simply adorable - I wanna adopt him as my younger brother:)

To have dislikes for Dr. Paul Mason in this video is curious - finding important information easily, referencing it, comparing it and making your own evaluation was the "Big Picture thinking that created the WWW" - refer to his lecture are you smarter than a Doctor" - invaluable information for putting more life in your Years and more Years in your Life.

The first study that was all but ignored, was done in the north African migrant tribes of nomads that ate goat cheese and animal fat at 3x the fat that Americans eat. They had no heart problems, and were very healthy.