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Anabolic French Toast Recipe in 10mins🍞 [35g High Protein Breakfast] 

Ractick Lifts
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This is how I make my Anabolic French Toast every morning, inspired by Greg Doucette, shoutout to him he's awesome. Recipe and guide explained in 30s for 35g of protein and 10mins of prep/cook time. Makes for an awesome high protein breakfast or meal throughout the day and fairly low calories.
Macros:
669Kcal
9g Fat
115g Carbs
36g Protein
To reduce calories, exchange icecream for greek yoghurt, remove bananas for low cal fruit etc.
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28 апр 2022

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Комментарии : 26   
@racticklifts
@racticklifts 2 года назад
Macros: 669Kcal 9g Fat 115g Carbs 36g Protein To reduce calories, exchange icecream for greek yoghurt, remove bananas for low cal fruit etc.
@johnb6850
@johnb6850 8 месяцев назад
Too many carbs
@kivimangoproductions9655
@kivimangoproductions9655 8 месяцев назад
remove chips and syrup, too many calories
@tattooguy94
@tattooguy94 4 месяца назад
​@@johnb6850almost 700 calories as a first meal is wild lol
@jeremygeorge4823
@jeremygeorge4823 4 месяца назад
why use stevia if you're just gonna put ice cream on it?
@ssglbc1875
@ssglbc1875 Год назад
220 grams of egg whites=23 grams protein 3 slices of bread=9 grams protein Than the toppings add the last 3 grams. This is for everyone saying it’s not 35 grams.
@deewestwood634
@deewestwood634 2 года назад
Golden Wind Remix Rifti Beats...He's 🔥🔥
@racticklifts
@racticklifts 2 года назад
He is! (sorry didnt see this comment)
@Daniel-jj2tn
@Daniel-jj2tn 7 месяцев назад
I got it up to 55g of protein by using greek yougart and bread, each with 5g of protein.
@p00ul65
@p00ul65 Год назад
220 g of egg whites- that’s like 24g of protein. The bread is probably like another 4-5g; 28-29g of protein. That Ice cream definitely has a LITTLE bit. So yeah, ~ 30g of protein. Dope. I actually put a scoop of protein into my mix- Ghost Cinnabon. Shit is 😩😩😩
@ssglbc1875
@ssglbc1875 Год назад
In a slice of white bread which those oook pretty thick there is 3 grams per slice. That makes it 8-9. That’s 32-33 grams then the rest from the toppings
@4PFOVO
@4PFOVO Год назад
Yeah I don’t think that’s over 35g of protein 🤣
@8mycereal
@8mycereal Год назад
Yeah its probably closer to around 20
@ssglbc1875
@ssglbc1875 Год назад
@@8mycereal 220 grams egg whites=23 grams of protein the bread is 8-9 grams and the last 3 grams is from the toppings.
@somedude3977
@somedude3977 11 месяцев назад
@@ssglbc1875is 3 slices of bread really gonna soak up the entire mix?
@frehesh.4386
@frehesh.4386 10 месяцев назад
@@somedude3977in my experience four does, but his bread could be thicker or wiser
@chillingwithbrebreee
@chillingwithbrebreee 2 года назад
Spray that shit 😭
@racticklifts
@racticklifts 2 года назад
hehe yes yes! (sorry didnt see this comment before)
@chillingwithbrebreee
@chillingwithbrebreee 2 года назад
It’s ok
@MerpMonsta
@MerpMonsta Год назад
There is no way this is 35 grams of protein
@ssglbc1875
@ssglbc1875 Год назад
220 grams of egg whites=23 grams protein 3 slices bread=8-9 grams of protein That’s 32 right there and the rest comes from the chocolate,ice cream and fruit which isn’t much.
@Wisegoatface
@Wisegoatface Год назад
Every single time I make it, it tastes like cardboard.
@RepTyl
@RepTyl Год назад
add honey or fruits
@bznshee
@bznshee Месяц назад
Seed oils
@zach3955
@zach3955 Год назад
Editing needs some work my friend
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