4 experts review the natural tools to lower anxiety and blood pressure which are used in the BreathNow method.
Download our free blood pressure app BreathNow:
iPhone: iPhone: apps.apple.com...
Android: play.google.co...
Try for FREE updated Udemy course www.udemy.com/...
Scientifically proven method to lower anxiety blood pressure quickly and naturally. Most users achieve at least 5 points improvement in Systolic BP.
Learn more details and tips to lower anxiety and blood pressure naturally, without medications in our blog healthy50plus....
Learn from Dr Peter Attia, Patrick Mckeown (The Oxygen Advantage), Professor Andrew Huberman, Dr Rhonda Patrick their tips on heart health, how to lower anxiety and blood pressure with slow breathing exercises, aerobic exercise, high intensity interval training. Also how they use heart rate variability and VO2Max. These are exactly the tools which we use to lower anxiety and heart rate in our BreathNow method. Our BreathNow app includes all these tools for performing off-line. Give it a try today!
Credits to:
@PeterAttiaMD
@FoundMyFitness
@OxygenAdvantage
@hubermanlab
#breathnow #highbloodpressure #breathingexercises #anxiety #anxietyrelief #meditation #exercise #aerobicexercise #hiitworkout #vo2max #heartratevariability
10 сен 2024
