Anxiety and High Blood Pressure 

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The general public will never understand the internal daily war this shit brings on, stay well my fellow anxiety sufferers 😔😔😔

My blood pressure is high everyday due to generalized anxiety but here I am at a restaurant eating alone cause I know it’s only anxiety 🙂

I’m crying watching this right now. I feel like I’m going mad 😢. This makes me know I’m not alone

On behalf of every other person who's watched and commented or even just watched, THANK YOU! We ALL NEEDED THIS right now.

Your description is exactly what I go through. Anxiety attacks that make my chest, back, shoulders, etc. tighten to the point my chest starts to hurt, which causes more anxiety, so I check my BP and my fears are confirmed, causing more anxiety. It helps knowing others go through the same thing. Thank you.

It's not a death sentence. I've been dealing with chronic anxiety for several years now and with a cleaner diet and hydration mine is 116/74. Even on 4 hours of sleep. The tachycardia from the adrenaline/cortisol holding you hostage is the real pita. You just have to keep living no matter what life is throwing at you.

i feel like i was hearing myself. thank you.

This is me 100 percent. I finally stopped checking my BP. I'm throwing it away

I'm here because I just took my bp 7 times in a row and got different (high) numbers everytime. This is after days of heart palpitations, dizziness and shortness of breath. I've had diagnosed Anxiety disorder for 20 years, but I still fall into this trap, and this year has been a really bad one for me. I was also diagnosed with clinical depression 26 years ago, and I always tell people that out of the two of them, I'd sooner deal with the depression. This may seem odd to people, but anxiety is incredibly hard to deal with. Anxiety is hyper alert levels of never ending, wholehearted panic, whereas depression is not being able to get out of bed or achieve anything. For me, I'd rather be struggling to get out of bed lol. Simplistic examples, but I'm sure anyone reading this knows what I mean. Thank you for this video. Its brought me back down to earth again. I think this time I might have been suffering from a sustained panic attack that's actually been going on for a couple of weeks. This illness never fails to spring different surprises on me. Just when I think I've got a handle on it, it throws another curve ball. People that have never had it can never understand, no matter how much they want to. That's why people like you are so vital. Thank you, so much, again!!! I'm putting my blood pressure monitor away!!!

I almost cry i dont know how thank you on this video 😭😭😭

I have one of those home blood pressure monitors and I have to admit that I’ve sat down and took my BP measurements over and over until I got one that I thought was satisfactory. It’s a viscous cycle. One time I spent two hours checking my readings over and over.

i watch this video everytime I am having health anxiety attack. I saved it.This is much much better than going to the emergency room.

I keep coming back to this video to calm me down and it really relaxes me. I’m glad you are sharing your story with us.

This exactly happened to me last night, my bp was so high and it got even higher once I saw the result. I have an anxiety for over 2 years now. I am just 20 years old.

The cardio is 100% the best thing to do! Take your BP before, and about 30 minutes after a good hour walking/running. Its works!

Bro I really appreciate this video ,u just saved a life ,I finally feel not alone .God bless u

My blood pressure spiked to 148/118 I started panicking and thought I was for sure going to die. I started shivering.

I just watched your video on heart anxiety and I'am so relieved to see you are consistently posting videos please continue to do this, you are really helping people

It’s so weird how everything that was on this video is what I been going through recently. It’s so hard having anxiety.

I've seen a lot of similar self help videos around this topic and nothing hit the exact spot like this one. It was so on point that I couldn't believe. I was talking to my wife about sensing my pulse in my body, hands, feet, fingers etc when I'm still and connecting it to high BP and she didn't know what I was talking about. It's like this video removed shade from my eyes and after watching it I felt a lot better. Thank you bro for making these and helping others to have a better life. Wish you all the best!

Today I had one of these attacks. I started feeling cold and started to shake a little. I have an oxygen finger reader and the SPO was 99. Usually I’ve noticed when I get anxiety attacks my oxygen levels go up to 99. I tested my BP and it was high 160/95. That made me panic more. I keep getting impending doom fears that makes me think I will have a heart attack. Anxiety sucks but I’m glad to hear that I’m not alone.

Thank you so much for this. I switched to a whole food plant based diet (no animal products, no processed or junk food) and my blood pressure dropped to 96/55 (consistently) so when I told my Dr of course she took me off my BP meds. Awesome! It stayed below normal until several weeks later we had a tragic family accident and my blood pressure went up and down for days, I didn’t understand why. This video has relieve that concern. I do monitor it regularly but not from fear. Just for my physician to verify my diet change worked. 👍

I had an anxiety attack about this tonight and have been to the ER many times before. I have had this same Bp fear and it has raised my BP to 200/100 before and nothing I do can lower me down from one of these attacks. Thanks for the advice and good luck to all of us out there fighting this battle!

Undoubtedly, one of the best presentations I've seen ... superbly illustrated!

Who knew this video would make me feel at home! While watching I thought you were my brother from another mother. I suffer from heart anxiety at the doctors or when my blood pressure is being checked. Soon as they get the cuff ready my heart starts pounding. Oh let me back up, my heart is pounding in the waiting room. LOL It is so comforting knowing I am not alone and there is more of you out there feeling the same as me.

I feel like I'm going to die everyday. From strange vertigo to aches and pains. It's so hard to live like this. Made it another day though. Thank you.

This explains my situation to the tea, everyday is a constant battle and i try so hard to calm myself down. Even though i know and understand my situation, part of me always wonder what if this time its not anxiety and i am actually really sick. And that usually takes me down a path of bad panic attacks and makes my situation even worse. I listen to every ache and pain in my body come up with every possible disease on earth that may causing them. Thank you for this

wow, this is EXACTLY what I have been going through for the past year since I had my very first 3 panic attacks, thanks God I've had none since, but... I completely agree with the fact that I need to trust my body again and know that everything is fine (even though I've heard that multiple times from Drs) I feel like anxiety definitely leaves us with PTSD and it is hard to re-train your head again to the point where you're not constantly doubting. I just recently realized that it is all in my head and that instead of using my BP monitor I need to exercise more and do stress management. Everything else just adds to the anxiety and makes it worse, it's a vicious circle we need to get out off.

This video is SPOT ON, I feel like it was made for me!!!!!!! Thank you 😊

Thank you sooooo much for this video 😭😭😭I feel like I'm in a bad nightmare... all of a sudden I am having these blood pressure spikes , fast pulse rate and fear....I know its anxiety. I dont feel like I'm stressed but I obviously am.

I watch this whenever I feel I’m getting anxious about my health thank you!

this is so true. You just change me. Thanks. I mean everything from the watch to the blood pressure machines. I got one bad reading at the doctor and that did it. Thanks for helping me.

Your talnted and brave, and your helping a lot of people to better understand what we fell and fear in a very great simple way, thank you very much.

Yep I'm going thru this. I know my pressure is good but as soon as that monitor goes on I start panicking. I just took my pressure monitor and took the batteries out and put it in a drawer. No more checking. Thanks for the video. It definitely helps!

Thank you!! Ive been dealing with this for so long! Im trying my best to stay calm ❤

This was utterly amazing! Basically this has been my life for the past few months.… I just started my trial of Zoloft and one of the (many) side effects has been a spike in anxiety, which is everything you’ve explained throughout the illustrations. I’ve been walking, and skateboarding … but afraid to run because of fear of a spike in heart rate! Much thanks for sharing your experience 🤙🏽

Not surprisingly, the American Heart Association is most likely the main culprit behind people fears over BP. The 120/80 required number is more a 'gift' to big pharma and never-ending return visits to your doctor; than reality. As a technician who repaired automatic BP machines back in the 1970's; my BP was usually 145/95 and would spike occasionally to 190/100. I never took (practically enforced) BP medications and I've outlived all my co-workers who did take the BP meds. The BP meds were a 'gateway' drug that lead them to other symptoms and still more preventive medicines.

Agree to this. Me too keeps on measuring my blood pressure almost every hour, and yes, even before I get to know the result I was already anxious of the reading.

I just took a blood pressure pill and then saw this video .I'm not hypertense, yet I was prescribed this medication for high blood pressure!

This is so me! Mine is because I almost died while giving birth... so now i always freak out and get high readings. I was obsessed about it afterwards!!! I’m trying to use essential oils, meditations, running, as a way to cope before heading to the doctor. I’m glad I’m not alone

Made me feel so much better this I work myself up and it’s sky high and then I calm down and it comes right down

Omg! Im in tears and suddenly feeling overwhelmed, overheated and sweating. I was just in my Dr office and my blood pressure was 116/120 but never felt neverous even tho it was my first eye appointment. He kept me til my bp was down. And no I have no bp issues its just when something is new, different or just out of my comfort zone. This video is me, totally!

This video hits different. So relatable. I've been going thru this for sooooo long. A couple months ago in May i even went to the emergency room because I was convinced I was having cardiac episodes. I've had several EKG's, chest scans and ultrasounds that all have normal/excellent results. Even though I eat a low sodium diet with plenty of plants and grains my bp reads high every time I measure it. (150/88). I've concluded that I have health anxiety that I've probably developed from witnessing many of my elders pass on from cardiologist's disease. Plus the added stress from being a full time caregiver contributes to my high readings.

Same condition was with me, I got confirmation from the doctor that my BP and ECG is normal. I don’t check my BP now which I used to every now and then. I feel great now. 😊

This is true! I forget the bottom number, but my blood pressure was 150ish. I was put on Amlodipine 5mg. I began cardio and almost cut out all salt! A few days later, I felt winded and dizzy. I kept testing my blood pressure with my monitor. The cuff was short, so it didn’t fit my arm. My primary doctor (actually practitioner) advised me to place it on my wrist. One evening, it said 90! I thought it was a mistake. I did it again and it had 156. This lasted for a few days. I tested ALL THE TIME! I went to a cardiologist being paranoid. A nurse took my pressure. She looked at me like I was crazy! The reading was 120 over 80. The main cardiologist came in and was borderline rude! I explained my device was giving high readings and my primary doctor had me at 150 or a little higher. He asked, “Is it a practitioner or a real doctor?😂” I advised him, “Practitioner.” He said, “Go get a real doctor!” When I got back home, I ran it again (on my wrist). It had 156! That device almost killed me! That night when it read 90 probably was the only time it was accurate! I did make changes to my diet after my practitioner read 150. I didn’t do like most people and eat harmful food and still take the medication. I never understood that! My goal was to get off the medication! My pressure got extremely LOW! My device kept giving false high readings! This video is so true! Don’t keep testing like a mad man! Make good decisions in your diet and weight! Limit food you eat out! Trust me! Your blood pressure and paranoia will decrease! Most try holding on to a bad diet while taking the medication! That’s just dumb!

My blood pressure spikes, my heart beat skips for 20 minutes straight, and I always feel like I am going to die soon.

Oh my god I thought I was the only one with that heart beat anxiety. Like I know I have med anxiety but this made me feel so much less alone. I’m going to make my husband watch this with me later too bc wow...this is me.

Thanks. I've been going through this. I need to make changes to get healthier but this stress and worry is enough to kill you.

I’m the woman in the drawing with the yellow shirt!! I have to take a break from my apple watch!! I will constantly check my heart rate!! I’ve learned breathing techniques from my therapist. I practice this throughout the day because it lowers my blood pressure.

Today I've been to the doctor to find a treatment of what I feel is "Pneumonia". The doctor said my heart is palpiting fast and decided to take my BP. I already told her that I have anxiety and trauma about taking BP's in a doctor's office. But she taken it anyway so my anxiety got the best of it like I wasn't there anymore. When I found out the reading was 160/100. I could feel all tingling inside my body, my heart was pounding fast, my face turned red, I couldn't relax anymore. The doctor said I needed to do ECG and x-ray and after that I will do a 2nd BP again. After I did the ECG and x-ray, I go back to the doctor for 2nd BP test. I said to the doctor that I am not comfortable in the office and I rather take my BP elsewhere. Which she agree and a nurse assisted me to take my BP. I found a not too perfect spot but a great way to distract me from taking my BP. So when its done, I asked the nurse what's the reading? She said it's normal sir, 120/90. You wouldn't believed how happy I am after hearing that. Just like burst to tears. But surely I learned what can I do to maintain my BP. And my advice to my fellow anxiety carriers is. Seek for help if you must. Don't let it carry on your own, because you are not alone. Once you've overcome it, it changes everything. Praying for you all out there. Be strong!!

You're doing a great job and i absolutely love this channel. Keep doing what you do

i literally got the chills listening to this.......... its amazing

This is what Im feeling right now. I had my first panic attack and they brought me to the hospital because I recently checked my blood pressure and it was 150/80. I felt all those terrifying symptoms like my heart is beating fast, both of my hands became like that of a stroke its like its stiff and my thumb and fingers are like super close to each other unable to control hands at all because its stiff. This video made me realize that its just anxiety.

That completely sounds like me and with each and every word you speak I could relate what is actually wrong with the way I think. Thanks for putting this point up in the most convincing language.

I use my iwatch smart watch and have noticed when my blood pressure raises I start to panic. I use this time to understand and bring down my pressure and I feel better. It did help me! No I don’t constantly check. I use it As a tool to keep calm.

This was an amazing video. I appreciate all you had to say! It makes perfect sense!!!

So well said. I am exactly going through this. Thank you so much.

Thank you so much for this video

I have normal readings in the 115-65 range. But for some reason I checked my bp during a panic attack (stupid idea) so it was around 150-90 and now I’ve been dwelling on that constantly. Thinking I have bp problems. So... I’m glad to know that I’m not the only one at least

Dude you are on point! 💯. Everything you said was accurate

I had different kind of anxiety in which i have been getting anxious for up to the specific event to get done and when it's done, my anxiety just go away, i have been suffering from it for about 10 years. But now that is no longer the case, now what i am dealing with is health anxiety that has started with high bp once checked after i came back from gym and since then i am anxious for my bp. It's been a month i am dealing with it, but now after watching the videos on your channel, i have found that it's a symptom of an anxiety. Thank you very much for your time and efforts to put into making these life and happiness saving information.

You just described me God Bless!!!

God bless you bro, for now I won’t worry bout my health I’m fine. I have a habit of taking out the machine and watching my blood pressure skyrocket during panic attacks. But then like 10 mins later it’s back to normal. I’ll try to incorporate your strategies & not feed into the anxiety.

This video really helps me because I can relate to it in every level. when I go to Dr checkups my blood pressure is usually with the normal limits like 120 s and 130s And my bottom number would be under 80 however recently they took my blood pressure from my wisdom teeth and I panicked so it was extremely high So now my anxiety is once again triggered lol but I'm getting over it :-) when I was 17 I went in for high blood pressure and the doctor said I didn't have it through many tests however there's times where I'm still questioned myself.

Wow,your story are exactly the same as mine.that blood pressure monitor made me paranoid throughout the year,though I've started to meditate and exercise,it will never be complete if you dont know how to let go or overcome your anxiety..thank you so much for sharing your experience.it helps me more how to live life to the fullest...

Thank you for the video, this is also my story, still I am suffering from it, I did a lot of things and tried to get rid of it, sometimes it worked but now it’s coming back, I won’t just bail, I will keep trying, god bless you all.

Love this channel, and especially the fact that you've experienced this first hand. Is tinnitus also a symptom of stress and anxiety? I've noticed ringing in my ears, especially when I'm anxious. It gets louder the more anxious I become. If I'm very relaxed, it's hardly noticeable, but lately it's been constantly ringing.

This is really a helpful channel.... I love this channel... I'm suffering from health anxiety and panic disorder for past 6 years... Whenever I take my bp reading it stays elevated...and I feel more anxious... I was having bad headache, dizziness, off balance and chest palpitations yesterday.. I took my bp it was 140/100 that gave me much panic. And I fear about stroke 24/7 ...I'm living in hell... Even also today I'm feeling this way...

I had my first panic attack 7 months ago, heart was pounding and feeling like can’t breathe anymore. From that time,I’ve been checking up with various cardiologists even in famous foreign hospitals. But man still thinking about getting heart attack and always measuring my HR from various devices. That anxiety was so hard bcz I thought no one can understand and now I seen this video & somehow I feel relieved in a long time. Wish for everyone who is suffering like us could be free from this anxiety and fear 🙏

I do brisk walk for an hour every day, and it helped ease my mind, then one day I was tempted to use the BP monitor and saw a 140 /90 reading and I was anxious for a few minutes. Bad idea. But I still do light cardio everday

im glad i found u. U say the exact things i was saying to myself..i needed that

I was diagnose with high blood pressure on top of with health anxiety. But it really is just my family genetic and my anxiety makes it worse

I feel this too...when isaw the bp monitor my heartbeat faster...omg

Before anxiety I had incredible BP. I would even take it for fun. Now I fear even moving until I feel relaxed enough. The thought of checking it or hearing the words creates an adrenaline rush. I would even walk around with my hand over my heart. I would also avoid talking or doing anything that might excite me. Incredibly pitiful when looked at with a rational mind.

I don't know but I am crying while watching this.

I deal with anxiety everyday ever since I almost overdosed on mdma I can’t even get out of my house my blood pressure always goes super high 150/100 and fast heart rate , I’m so tired of this I can’t even sleep at night sometimes I wake up and can’t fall back a sleep and wake up with a huge panic attack

Oh my God thank you so much. I have been paranoid about my BP for the longest. Airtime I be stressed and anxiety at my mind be focused on my BP. Thank you so much for this advice I'm just going to start moving on and stop using the blood pressure monitor.

So I was actually just diagnosed with this literally today. I’ve dealt with severe anxiety for years. One thing I do wanna add though, is if you are having other symptoms as well as anxiety that make no sense or are not correlated to anxiety then you probably should talk to your doctor or a doctor that you trust. I’m in the process of dealing with either a chronic illness or a genetic illness and for years, no one believe me. And for years, I actually did not have any symptoms, except for like some strange things. I’m actually getting a genetic test for Ehlers Danlos syndrome and I am almost positive. This is what I have because I have every symptom. I didn’t even have to do the test for the hypermobility because it was something that I already had in childhood. Basically, it is a genetic disorder, but I was told my whole life that I was over exaggerating, or I was making things up. After I got pregnant for my daughter, my health took a turn for the worse that was so scary that my health anxiety basically started. It got so severe that I have been hospitalized eight times this year alone. The reason why I even say anything is because if your body is telling you, there is something wrong listen to it. Be honest with your doctor. I literally just went to the doctors office to figure out if my blood pressure issue was related to my collagen issue, or if it was related to something else. I’m on a lot of medication’s that could make my blood pressure higher so basically he had to take my blood pressure multiple times in different states of anxiety. What happens in this disorder he told me is that basically my blood pressure is rising because of my anxiety. I don’t have any other causes that would make my blood pressure high and my blood pressure went from 142/98. two, 115/70. I actually think a lot of my blood pressure issues are 100% related to stress but if they had just told me I was stressed and had given me a diagnosis of this. It would not have helped my health anxiety. My doctor literally said that we need to find out what’s going on so that you can sleep at night. Because I haven’t been able to sleep pretty much my entire life, and it is taking a toll on my body. I also had no idea what EDS was until it was brought up by my rheumatologist. But I’m not gonna lie the minute. I was validated that something was going on. A lot of my anxiety went down. I’m still in the process and thinking about my health, and the fact that I actually might not be able to be alive for as long as I thought I was going to has created some thing that is incredibly painful and hard to deal with. Also, I am genetically just a pond for something like this, my dad and everyone on that side has hypertension and diabetes. I do agree with trying not to ruminate though. That does nothing for me, but I think they’re still needs to be some sort of validation if there’s more than just this problem alone. One of the things I’ve noticed having a issue with my collagen is, there are multiple parts of my body that are affected. My heart actually wasn’t affected until recently, but I believe because my body has just been working too hard. I’ve always had anxiety as well like as a child I had issues that were similar, but they just didn’t get to the point where I would pass out .

I’ve been in a blood pressure anxiety circle for years now , it’s actually rare I get low results . I could go for a few months no anxiety and randomly take it and it’s high. I think I genuinely have high Bp and really should probably go on medication. Because when I realise it’s still high it brings back my anxiety and then I’m in cycle again

This is an awesome vid! Definitely reassuring!

i feel better after i see readings are normal but my anxiety fear and panic increases when i see high readig or too low readings but i still have to check so that i can take any medicine either for high or low blood pressure like drinking water and juice if the reading is high and drinking salt water and other energy drink and food if the reading is low that is vicious cycle I cant judge wether my blood pressure rises or decreases because i feel dizziness fast heartbeat weakness in legs and nausea then i need somwone to rubb my feets and legs my head feels weird like something gas or blood is rising or like i am fading out not receiving enough blood supply sometimes it feel like paralyses attack or heart attack the whole body feels empty and totally power less trembling feeling the heart beat palpitations hypersensitivity hearing and feeling the smallest sounds and movements tremors in the guts muscle twitching pressure and light pain on the left side cant be alone need some one by my side even after so many times complete heart check ups and other medical check ups when u go trough this feeling u think thats a fatal attack even knowing its anxiety and first you try to make ur brain calm down you try to fight it sometimes it works sometime it doesnt and the reaches the stage of panic attack In the beginning when i had my first panic attacks comparing them to now i have improved a lot at that time smallest disturbance caused me to panic The reason for panic was i could not understand what is happening I was just a healthy sporty person what is happening with me why i am suddenly so weak powerless why does my heart suddenly start beating fast and why i feel dizzy 35 years of my life I have played soccer amd cricket innextreme cold weather and extreme warm weather i have been hiking in mountains cycling running jumping fighting I never got tired like that i never got such type of heart beat I had accident broke my arm two times fell from the roof broke my arm and injured my head I did not panic i did not have fear of death i broke my arm when when i was 11 years alone in hospital i was not afraid did not panic played with a broken arm soccer But this sudden weakness fast heartbeat acid reflux bloating this made me a coward it inflicted fear of death feeling about guilt being a sinner or punishment for sins anticipatery anxiety fear of going out alone not doing sport because mostly after exercise i felt dizzy bloated and sudden emptiness in legs fast heartbeat which led to panic attacks I thought i have put my heart under stress it was mainly acid reflux which that caused burning sensation pressure and nausea increased heart beat by running or jumping the stomach acid leaked out of the stomach into the esophagus and it felt like a heart problem which caused severe panic attacks so my sports life adventure hiking life got a long break which is still not normal exrecising is very important but i have a reverse effect due to acid reflux sedentary life is even worse which make all nody parts stiff and weak one thing which had a good effect on me was swimming that really had good effect on nerves support from friends and family is most imortant but you dont get it always or maybe the suffering person is very sensitive and expects to much meditation is one of the best things to heal ur nerves neck and shoulder massage strenghtens the nerves makes them calm blood supply reach to head makes thinking more clear but massage is also addictive u want it everyday and that is difficult that is what i have experienced myself and still are only those who go trough this know how it feels it all about the nerves and brain a small pain in the finger can feel like your arm got smashed because of hypersensitivity of nerves and brain on the other hand pain fracture bones can be sedated by medicines and u feel almost no pain

Greetings from Poland. I have the same problem. I have a white coat syndrome and my bp when i go to the doctor is always really high. But for years i had usually good readings during measuring at home. Something went wrong last month, i had about 150/90 and it really made me mad. Since this day i've had a few good results. I could measure bp everyday for 1 or 2 hours. When i see the bp monitor my heart rate increases to 130-140 (when i'm calm its about 65). Your channel and others about bp anxiety are really worth for me because i realise that i'm not alone.

I m crying whilst watching this

Wow, that was literally all I thought in my head! Everything this video said was spot on, as if the video was made based upon my thoughts. I recently been to the doctor twice for this specific reason and pretty much said I was fine and drink more water. I experienced an anxiety attack like this today at work. I had my Apple Watch on and I noticed my heart rate was elevated. I quickly thought “oh no not again,” I tried to gain my composure and reaffirm myself everything was ok, yet I still kept telling myself, what if there’s really something wrong with me? It really is a terrible sensation to go through and wouldn’t wish it upon no one. If you’re dealing with this, please analyze your thoughts and emotions. If they relate to this, it’s most likely true.

So well said, I always end up checking my BP levels, but now i wont and am running nowadays i gives me surity that my heart is just fine.

Nice to see you guys online again. Totally agree with all you said about the annual pass that we haven’t renewed ours for last year or so because of the reservation system. We was hoping they’ll sort that out but I’m afraid we’re not going anymore. We go with two other families. There is 12 of us in total and that is 12 less sales they going to get a year. I hope the greed is worth it.

Not all heroes wear capes 🦸

This is my current situation. Thank you for making this video 🙂

Same here, I'm on bp meds,137/87 with them,yesterday I started running,fck it I feel better,I measure once in the morning,before that I measured 10 times a day,I totally stoped google searching I feel my anxious lvls dropped 20 x times down,the goal is to train,accept anxiety,using BP measure once a week,and live a life for a start,thank you,you helped me a mountain with your channel,although my English is good I'm Soo soory there is no my native language caption so other ppl could benefit who don't know English good.thank you,thank you,thank you and thank you.

This is me every time I measure my blood pressure. I'm not contented whenever I see my blood pressure reading around 130/80-140/80 and believe me I always think that this reading is very high. My mind always tells me to keep on measuring my blood pressure until I get below 130/80. Until it consumes almost 1 to 2hrs of my time just on testing until I'm satisfied with the results :(

Amazing video..had me in to tears....I have gone through this for years till i understood anxiety..God Bless

Thank you so much. You help me understand this all a lot better. Very helpful. I must admit watching the drawings is also rather addictive/calming. Anyway, thank you.

This is a brilliant video. Thanks so much for it.

tHANKS FOR THS VIDEO. I AM REALLY LIKE THIS. HOPE YOU CONTINUE MAKING VIDEOS THAT CAN REASSURE US WHO HAVE ANXIETY PROBLEMS.

ALLAH may bless you.I was thinking that you have made this video upon my feelings.very very good video..you are right over care kills.

This is so me! Gosh I check my bp every 2 or 4 hrs. And in one sitting i would take 3 to 6 times.

This is exactly how I feel, every day I feel so scared to exercise. I always feel like I am going to die

In my experience, once one fully understands and accepts the concept of "Cognitive Dissonance"...both anxiety and depression can be removed/minimised/eradicated from your being. It's a 'decision', basically. Decide to no longer have anxiety or depression. It worked for me...

i felt the same way that is the reason why i bumped in into this video… feels like i am hearing myself…