Anxious? Try This Tapping Technique 

This calming technique of tapping involves verbalizing an issue you are struggling with, along with an affirmation of self-acceptance. Wellness Inside Out co-host Dr. Jennifer Mullan demonstrates how to use this technique while stressed, by tapping points on the body also used in acupuncture.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation