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Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

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Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer…
Ingredients:
Apple Cider Vinegar
Cream of Tartar
Pink Sea Salt
Lime Juice
Monk Fruit (optional)
Fasting Guides
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent...
Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide...
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
• Beginners Guide to Pro...
Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: Wh...
Intermittent Fasting over Age 40 : The Complete Guide: • Intermittent Fasting o...
Keto Guides
How to do a Keto Diet: The Complete Guide: • Video
Keto Over Age 50 - Instructional Guide: • Keto Over Age 50 - Ins...
Full Beginner Keto Meal Plan: Exactly What to Eat: • Full Beginner Keto Mea...
References:
acetic acid | CH3COOH - PubChem. (n.d.). Retrieved from pubchem.ncbi.n...
Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from www.ncbi.nlm.n...
Electrolyte Fluid Balance. (n.d.). Retrieved from www.austincc.ed...
Limonin Methoxylation Influences Induction of Glutathione S-Transferase and Quinone Reductase. (n.d.). Retrieved from www.ncbi.nlm.n...
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Опубликовано:

27 авг 2024

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Комментарии : 2,6 тыс.

@ThomasDeLauerOfficial 3 года назад

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@lyincontrumpster7199 3 года назад

*How Can you Break( A N Y ) Fast with a Drink of 100 calories of Lime Etc.* *It takes about 45-mins. to Burn OFF 100 CALS!!!!* *So after 45-mins. for the Juice, YOU ARE BACK obn FAST again, Right* *where you LEFT OFF at the Drink!!!!*

@Feazzdollarsign Год назад

😂😂

@Furluge 6 лет назад

10-12 Oz Water 2 tbsp apple cider vnegar 1/4 - 1/2 tsp cream of tartar 1/2 tsp Pink Himalayan Salt Juice of 1 whole lime = 2 tbsp bottled lime juice Mix Monkfruit or Stevia possible to taste

@rafeeqmuhammad4332 5 лет назад

gracias

@bmason7996 5 лет назад

Thank You for the details.

@borg386 5 лет назад

Thanks so much

@MussoliniLondon 5 лет назад

Don't add Stevia as it's sweetener and will break your fast and slow down the loss of weight

@borg386 5 лет назад

@@MussoliniLondon I think your correct, because I'm doing everything right accept I add stevia, and it must be what's preventing me from losing weight.

@homehere9817 4 года назад

I’m on my second extended fast and today is day 5! I tried this drink today and afterwards I felt really hydrated and replenished! Thanks!

@MathandBirds 2 года назад

I just woke up day 6..2 days to go!

@ninasantodomingo4608 2 года назад

Kwuhsu2owh92wywis

@debbieklose8776 2 года назад

Hello I also do extended fasting but he said this drink breaks the fast if you use it on a extended fast ? This makes no sense to me? Did you understand what he meant ?

@MrEricH5470 2 года назад

@@debbieklose8776 He did not say it breaks your fast.. he said it wont break your fast. Then, when you do break your fast or come off your fast, it wont make your body ravage sodium and other minerals & nutrients when you start eating.

@adriananiembromontes4668 2 года назад

Did you avoid the lemon?

@jaredparkes8556 5 лет назад

Man people have become impatient. This video is under 7 minutes, surely we can wait that long to get all the valuable information he is providing. We used to have to watch hour long tv shows to get a fraction of the information provided by this clip. Keep up the awesome work, and keep the detail.. love it.

@KM-zn3lx 5 лет назад

Jared Thanks for that! I for one like the explanations so I can splain myself and tell my brain and tummy why I'm torturing it! I have to break through the fear of becoming anorexic because my sister was for over 20 years!

@k.cutlip6105 5 лет назад

Agreed!! I appreciate the information, I don't just want the recipe and follow blind advice, I want to know why I should take it and be able to explain it to others, or refer them to this video!

@eyeinsee 5 лет назад

As we merge with the machines we must be able to process information faster

@shitisreal4046 5 лет назад

If you had to watch hours of tv show for this bit of information, you need to reconsider what you used to watch and not humam patient :P.

@shitisreal4046 5 лет назад

Don't think he did detailed explaination. It's just basic synthetized information, 90 % he didn't explain is in the sources in the description if you want true details. It's like in biology class, if you can't summarize information from few docs... (even some of your hours long tv show can't do that thing right)

@heidizimmerman654 5 лет назад

I have struggled with adrenal fatigue for over a year. I love the idea of IF but I wasn’t able to stick with it because of the stress it was causing my body. I ran across this video a month ago and started drinking this daily and was able to stick with my fast, no big deal. At the same time, I saw other videos from Thomas and others about adrenal fatigue drinks with sea salt and cream of tartar. I’ve now been having it daily for a month, and I feel like this has been the key to my health. My energy levels are way up, mental clarity is so much better, afternoon exhaustion doesn’t happen anymore. I’ve started to feel like my old self! I don’t add monk fruit and especially, in the beginning, my body craved this drink! I’ve not had the incredible weight loss that many get from IF, 5lbs so far, but I’m very thankful to be feeling like me again!

@adelenelvantonder Год назад

Hi Thomas. I am 46 and on the 15th of August 2022 your youtube video made me feel so inspired that today it is my almost 3 months fasting. I have lost so much just by listening what really happen to your body while fasting. More videos to adding more protein to my open window makes so much for sense for getting older and what to include in my meals. a Big thanks. I can not diet. There is always something in diets I do not like. I never liked to weigh myself, now I do it at least once a week. I still have a few more kilos to lose, but I can do it. A big thanks to you. I am from Centurion, Gauteng South Africa

@jd0396 6 лет назад

I was about to quit my 30 day fast goal on day seven. I just had this drink and it was delicious. I was feeling fatigue and nauseous but after this drink I feel I can keep going. Thank you Thomas for all your valuable information. Much appreciated.

@HandyManny714 5 лет назад

As in you didn't eat for a month 😮

@anaregla 5 лет назад

How many times a day did you drink it?

@justinoconnor7566 5 лет назад

30 day fast is crazy. Are you not eating in 30 days, that's fucking mad, hope you had fun in hospital.

@justinoconnor7566 5 лет назад

@@OhSheetOnIt ummm. He said 30 day fast that means he is not eating anything for 30 days. You break the fast by eating or consuming kcal. I mean he might of made a mistake writing the comment and means 30 days intermitted fasting goal. But saying your on a 30 day fast means your not eating anything at all.

@bertybollocks 5 лет назад

Probably means he’s intermittent fasting for a month 🤪

@brothertn708 5 лет назад

Apple cider vinegar with pink Himalayan salt and water is so yummy! I’m on day 4 of a 10 day fast and today I started to feel heartburn so I decided to have ACV and I already feel better. So far I’ve lost 7 pounds ☺️

@txlatinchic 6 лет назад

Had this drink in the early evening yesterday and had the best deep sleep I’ve had in quite a while. Thanks, man. 👍🏻

@Aibu-tp9gm 6 лет назад

10-12 oz of water (300ml) 2tbs Apple cidar vinegar 1/4-1/2 tbs cream of tartar 1/2 tbs salt 1 lemon juice

@Franky58135HA 6 лет назад

tsp not tbs ;-)

@rudiesgirl 6 лет назад

Aibu 1000 lime* not lemon

@jirusjirus9322 6 лет назад

Jessie Zubiran Yes, he does specify limes and the reasons. In the description area he does forget to mention purified water and does not give the amounts of each ingredient. Tsp=teaspoon Tbs=tablespoon

@mrravinsky 6 лет назад

No, actually it is tbs

@Shinobi33 6 лет назад

Aibu 1000 thank you. He talks so much

@andrewrivera4029 6 лет назад

It was insane, I drank this drink about one hr before my OMAD meal and it gave me an instant energy boost! Now I drink this about 3 hrs before my OMAD before I workout! I haven’t experienced the lightheadedness I was having after my workout and before my OMAD! Thanks!

@jpoeng 4 года назад

Dude, you’re the nutritionist I’ve been looking for all my life, I love that you can give us enough of the science and research basis to cut through all the conflicting opinion b.s. out there!

@geegeehall3704 7 лет назад

Thomas love that you don't have commercials!

@westonthefoster 7 лет назад

Channels like this need commercials to help produce this helpful info. I don't mind them if they help. I always let them play on my fav channels. It doesn't cost me.

@themockalove 6 лет назад

Gee Gee Hall means he's not making money off youtube

@KeithFlint350 6 лет назад

Don't you see that his commercials stand on his table?

@missurielleshakir2101 6 лет назад

Commercials =advertising money. And, he should be making money for his talents through ads and sponsors....:)

@TechOutAdam 6 лет назад

I was thinking the same thing, if you found something that will be an actually benefit to humanity (like being in amazing shape with a scientific way to actually get there) then he deserves to be paid for it.

@thelthrythquezada8397 5 лет назад

I would like to point out, I noticed this yesterday I believe. Dr. Berg, and Thomas DONT trip up on their words causing them to have to edit.. It's usually one take videos. Chew on that.

@mattwodziak1750 5 лет назад

Aethelthyth Quezada Sorry, I can’t chew on that. I’m fasting.

@stevejoshua1995 5 лет назад

Before I start chewing, can you explain what proof you have that these are one-take videos?

@wryandwatchful 5 лет назад

You can sneak different takes in when you are panning to the still images or the other random videos thrown in. The audio can be easily spliced at those points too. 😉

@davothegreat9990 Год назад

Negative attitude and mindset. Not healthy.

@blazingstar9638 Год назад

Yikes

@evolone4756 5 лет назад

Thank you for this great information I've been intermittent fasting on a daily basis for a month now and am doing ok but this week is my 4th week and hunger cravings are hitting me pretty hard but I'm maintaining have gone down from 300 lbs to 285 just from following this eating routine and still burning fat. My goal weight is 200 and staying focused.

@ThomasDeLauerOfficial 4 года назад

ALSO WATCH: 3 Best Foods to Break A Fast: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eIqglSUUqm0.html Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td

@graciaoliveiro798 4 года назад

Hi Thomas, i love your video. Thank u for sharing... but i have a questions How many glasses(per recipe) i can drink per day ? How much is the max limit .?... thank you

@nahidludi2815 4 года назад

do you drink while fasting or when you break your fast ?

@tghost7721 4 года назад

Hi, thank you for the video. I just want to know if I could skip the lime part?

@Jonathan-db9ol 3 года назад

I use redmond real salt, how much should I put in?

@WorldsFirstACVGummy 3 года назад

*I've been trying to include apple cider vinegar into my routine for ages, but the taste just made it so hard. Goli Gummies really were a game changer for me* 🍎

@Ok4663 6 лет назад

He’s right. While fasting before I went to the gym, I mixed only acv and cream of tartar. Great 👌🏽

@fatmaahmed750 7 лет назад

I could never do apple cider in water ever but in this recipe it was so delicious. its my day 16 IF 20:4 +keto and for some reason I felt fatigue today so I had this and wow am so alive again. thank you.

@alexbk44 6 лет назад

Fatma Al-Hilal getting smashed also helps for fasting fatigue:)

@Vanguardcredit 6 лет назад

alexbk44 wth haha

@split2th 6 лет назад

Been on the warrior diet + keto for a month now and about to break my fast in the mornings with this drink. Hoping it will improve my workouts. Hope it works for you too.

@wxstedbeast_YT 6 лет назад

When on a fast diet do you eat anything or just water for week please I need to know I don't want to hurt myself

@split2th 6 лет назад

ZAIKKIAH TWITTY Technically a true fast is only water. The idea about a drink like this is that I'd doesn't boost insulin very much. If it's your first time fasting I wouldn't do a week of water fasting. Try omad for a few days first.

@DanMars27 5 лет назад

I'm three months into nutritional ketosis. I felt off today: I felt a bit like my metabolism was dropping or like I didn't sleep well enough, but I was doubting these two explanations. I found this recipe and tried it. Within thirty minutes I was feeling much much better. Thank you! And this is so much cheaper than bottled drinks at the store. Thank you!!!!!

@SSNUTHIN Год назад

Water 2 tbsp Apple Cider Vinegar 1/4-1/2 tsp Cream of Tartar 1/2 tsp Pink Himalayan Salt 1 whole lime, juice Very little monkfruit or stevia (optional) I just finished making this for tomorrow and my taste test says I actually find it enjoyable, which surprised me since it's pretty savory. The flavor is really enjoyable and complex; I could see myself reaching for this in lieu of plain water. My friend did not enjoy it so much, but they have much more of a sweet tooth. I did not have cream of tartar, but will get some tomorrow after work. I added in powdered tumeric and dehydrated ginger and will filter out any large particles in the morning just in case that might push me out of fast. I'm really looking forward to seeing how it affects my day tomorrow.

@SSNUTHIN Год назад

Update: just do it how he says mine came out a bit odd.

@sherrid.padilla1473 5 лет назад

Great recipe. Just change the fresh lime to lime essential oil for no calories/insulin response.

@Lozie82 3 года назад

I was just about to ask this question, thanks

@davidbarrett5345 4 года назад

Tom...I'm currently doing the 16/8 fast and I'm loving it. Although I had to break it here and there because of travel, I get back on it asap. The concoction that above is actually pretty good! I make it the night before and refrigerate it for the next day. Thanks for this valuable fasting drink formula!

@Badmunky64 6 лет назад

I've just started experimenting with IF, and I've noticed a moderate dip in energy when I forget to take this drink in the morning. I've been trying out 16/8 for a few weeks and I'm starting to try out 22/2. Thanks for making this video!

@stevenrodriguez9655 5 лет назад

Badmunky64 what time do you break your fast?

@pthegirl 4 года назад

I drink a glass of water with acv and pink salt before I run during my fasted state and it's amazing. Lots of energy.

@MizzyStar21 3 года назад

Im going to try this in the morning - thanks! BTW how often to do you fast and for how long?

@eerbatsirk 7 лет назад

Interesting about cream of tartar high in potassium!! I learned something new! 👍😁

@watchitexplode 6 лет назад

Even better than cream of tartar is "salt substitute" made of potassium chloride. Only 1/4 tsp has 690mg of potassium (Thomas says cream of tartar has only 495 in a WHOLE tsp!)

@Harry-Sachs 6 лет назад

Whats nice is it has an extreme citrus taste to it.

@5818fa1 6 лет назад

Or you could just buy low sodium salt.

@supersurfer1 6 лет назад

Krista Zurawski anyone know how much cream of tartar to use for a wet fast. Thomas didn't say in the video.

@em.415 6 лет назад

Just don’t use too much at a time because you will overdose on potassium.

@twinfin8571 5 лет назад

This is so delicious! I was hesitant about cream of tartar. I hope it’s ok to drink even when not on fast. I actually get thirsty for this. I seriously love this drink

@foreveryoung2915patr 10 месяцев назад

Hey, Thomas! I've been using this drink 2x /day for the last 11 days to get off the Prilosec Ive been taking for many years.. (no one ever told me it should not be taken long term! ) I've been using lemon juice, but will change today to lime.. & adding the cream of tartar is brilliant! Thank you so much for all the info and ideas over the years.. We love your videos!

@BrettNodwell 6 лет назад

I was worried about taste, but it ended up being okay. Thanks for the recipe !

@newyork3020 5 лет назад

I have started to do IF since a couple of weeks now and feeling great. Today i decided to try this same drink since i want to keep my electrolytes on point. I measured my blood pressure before the drink and it was as usual 120-80, completely normal. After this exact drink it spiked up 145-85. i had to do all types of home remedies to lower my blood pressure and after about 6 hours it went all back into normal. I am not saying this drink is bad, but it could be harmful to some and useful to some. Oscar Wild had a saying: '' Be careful what you read because it might kill you''. Be careful guys.

@musicmoviesart 5 лет назад

Drinking a moderate amount of ANY liquid will temporarily raise your blood pressure, because it pushed more fluid into the blood so your heart has to work a little harder to maintain adequate circulation. Also, even when we’re not eating or drinking anything, blood pressure can fluctuate a lot throughout the day.

@eliezermirandajr6669 5 лет назад

I literally typed “apple cider vinegar guy” to see if he would show up and he was there right away! 😂😂

@MarkyMarkJ 4 года назад

I tried this today and I think it’ll take some getting used to or watering down. 23kg (50.7lbs) lost in 3 months from following Thomas DeLauer. Another 10kg (22lbs) before I reach my target.

@spriseyy 5 лет назад

Love how and you reference actual studies omg thank you for being legit

@joc8092 4 года назад

legit? uh, this guy's disingenuous to say the least

@juice525 4 года назад

This daily ACV mix cured my heartburn/acid reflux. I love you man!

@seriousdating 4 года назад

did you use it with Lyme? or just ACV with water?

@UniverseInsideYou 5 лет назад

This is more delicious then food itself 😃 Thank you for this video!

@CelestialTrieye 3 года назад

We love you

@omare7475 3 года назад

No it's not, you're so full of shit

@dananorris6242 3 года назад

@@omare7475 😊

@LIFeGood808 4 года назад

Thomas you are the MAN! People like you are a plus to humanity, a real gem. I stumbled across your videos and I like them alot. The presentation are great and very informative. You are inspiring me to follow what you are teaching so I can get a grip on my health both mentally and physically. I appreciate everything you are doing. Please keep up the awesome work and much blessings to you sir.

@sawine02 2 года назад

Definitely watch the video because it's so interesting to hear the science behind it, but here is the recipe: 10-12oz purified water 1-2 tbsp Apple Cider Vinegar 1/4- 1/2 tsp Cream of Tarter 1/2 tsp Pink Himalayan Salt 1 lime

@TheVocalButcher 6 лет назад

Been using this and a cup of black coffee for my morning wake up drinks. This and intermittent fasting has helped me lose 40 lbs so far this year. Exercise also helps XD Glad I discovered your channel Tom!

@Davidson640 5 лет назад

How many lbs per month

@guardshack9606 5 лет назад

okay good because ive been drinking this tonic first thing in the morning and then a 16oz mug of black coffee spread throughout the morning until i break my fast at 1pm. Im also on keto but i was wondering if im losing body fat having both drinks or if it was too much. good to hear you had results doing this.

@Julio-uq1ie 5 лет назад

do you drink this every morning or only certain days a week?

@trinitysullivan8868 5 лет назад

Does drinking acv break your fast?

@emilyp7159 5 лет назад

@homyksmash have you noticed any help with your digestion?

@travanw85 5 лет назад

Thomas this drink is absolutely a salty party in my mouth. Great recipe that totally works. It even helped settle my stomach. Thank you!

@sunshineboz 2 года назад

I felt so much better on my alternate day fasting after incorporating this! Thank you!

@anafleming30 4 года назад

When I am on a fasting I only drink water and I do Thomas delauer advice today I was 266 I am 250 in one month I am a working progress...

@AlejandroTavira 5 лет назад

My hunger went away almost completely after drinking this! Also the taste isn’t bad at all. And lastly I feel almost an instant boost of energy.

@jaibhagwat1427 2 года назад

I am on alternate day fasting and keto. I felt exactly opposite. I felt sso hungry when I drank this after 24 hours that I ended up eating cauliflower rice ..🤔why

@jacquemarro 6 лет назад

I didn’t know cream of tartar was so helpful. Thanks for the advice!

@kelliyeowell6974 6 лет назад

Your channel is awesome (pretty addicted right now). I've been in this biz over 20 years and I'm so thankful for those that are educated and present evidence-based information! THANK YOU!

@ewf623 5 лет назад

Kelli Yeowell I agree!

@lyincontrumpster7199 3 года назад

*How Can you Break( A N Y ) Fast with a Drink of 100 calories of Lime Etc.???* *It takes about 45-mins. to Burn OFF 100 CALS!!!!* *So after 45-mins. for the Juice, YOU ARE BACK obn FAST again, Right* *where you LEFT OFF at the Drink!!!!*

@guessowii Год назад

2 tablespoon acv 1/2 teaspoon tarter 1/2 pink salt lime juice

@MrDantheman2111 7 лет назад

I'm going to use this on my next prolonged fast. One of these everyday, or every other day is such a small amount of calories, it wouldn't break the fast in a negative way. I just feel it would do far more good, than harm to the prolonged fasting process.

@teddy9267 5 лет назад

Do you know this guy has PHD in biochemistry. Neurology and physiology? This is amazing!! Right? Right?

@Knaeben 5 лет назад

not

@dmarks0630 4 года назад

His academic credentials never came up in the any materials. Not to say he is not credible. He has great knowledge in this field and practices it himself. You don't need a degree for that. Just the ability to research and the great dedication.

@joc8092 4 года назад

this guy has a PhD in Vanity. He wrote his dissertation in how to love hearing oneself talk

@brandonfish6202 4 года назад

I made this day and worked out, Im legit sweating the smell of this drink

@heidimitchell5269 4 года назад

He said to drink this halfway through your fast. The timing is going to vary depending on how long you’re fasting. He also said that this drink would break a long term fast, so take that into consideration as well.

@AlonSOAMAZING 2 года назад

If I do Omad and my meal is always at 3 to 5 pm could I take this drink in the morning without breaking my fast ?

@Kurary777 6 лет назад

Hello Thomas, how often can I drink this? Thinking of starting and or finishing the fasting with it.

@mjmanoni 4 года назад

I think he said mid fast. But I intermittent fast like 4 days a week. I tried the drink today. It’s good. But I’m not sure about drinking it every day I’m fasting. Maybe just twice a week.

@candomanrw 6 лет назад

I stop eating before 9pm. 11pm I go to gym doing 300 to 400 ab crunches. Before I break my Fast after 4pm I do cardio . Am I doing it right. I feel AWESOME. 7 days counting today. I love your video's keep them coming.

@Parmigiano1 6 лет назад

Why are you doing so many crunches and why do you need to go gym to do it? :/

@jedibbq 6 лет назад

19 hours fasting with that much work out? How do you not pass out?

@stefano3056 Год назад

Summary for mid-fast drink: - 10-12 oz of water - 2 table spoons of acv - 1/4 to 1/2 tea spoons of cream tartar - 1/2 teaspoon of pink Himalayan salt - juice of 1 lime - some stivia or monk fruit sweeteners (not necessary) You’re welcome😂

@1exiebhope 6 лет назад

Hey Thomas! I watch every single video the minute it comes up. You are absolutely my #1 go to for health and nutrition. I love hearing about vitamins nutrition and superfoods! My favourite video was how to absorb nutrients better as well the nut and nut mull videos helped me tons! And I love hearing anything about fasting!!! Thanks so much for all your work it’s so appreciated

@wadegruber2119 6 лет назад

I may have found a better kind of Potassium to use besides cream of tartar. I don't know about the bioavailability of this form, but salt substitutes such as 'No-Salt' are made of Potassium Chloride. One teaspoon of No-Salt has about 2500mg of potassium, while 1 teaspoon of cream of tartar has about 500mg. The video's recipe calls for 2 teaspoons of cream of tartar, which will give you about 1000mg with 3.6 carbs. It makes the drink taste really bad as well. With salt substitute, you can get the same amount of Potassium in half a teaspoon, without carbs, and with a better taste.

@lisaparmes112 5 лет назад

He said 1/4-1/2 tsp of Cream of Tartar, right? I'm seeing some comments saying 1 tsp or more.

@000echo000 5 лет назад

I was wondering about that "no salt" product too

@flatulent-1 5 лет назад

Dr Ken Berry uses NoSalt, it's in one of his videos.

@vsauce87 5 лет назад

Nu-salt

@b1wthgd 6 лет назад

Yummy, it reminds me of margarita. lol I love this drink and helped with my keto diet!!!!!

@Tails7212 Год назад

I just thought of combining lime, ACV and pink salt and found this video.. this is an amazing recipe

@saxorexic 6 лет назад

Tried it with lemon juice and no cream of tartar (didn't have it in stock at home). The salt was the savior of the drink. Excited to add CofT later!

@GvIn2it 5 лет назад

How about giving us a drink recipe for longer term fasts, say 3-4 days? Thanks, Thomas.

@MonteyCarlo92081 6 лет назад

at least when he said two tablespoons he didin't pour half the bottle like that blonde lady with the vodka

@briankillebrew 6 лет назад

curtis_browning ah Sandra lee. That brings back memories

@miguelmaldonadojr.56 5 лет назад

Lol

@theooogirl3495 5 лет назад

Lol!!@ i use to always laugh about that

@StripesEmpire 5 лет назад

hahahahahahaha I know what youre talking about!!! hahahaha

@MarkDavids953 5 лет назад

Lol

@mohamedfaisal1799 5 лет назад

When you say fasting , what about the fasting the way Muslims do in the month of Ramadan . Please can you do a video about it or give a reply in regards to how can I fast with exercises on the daily basis when fasting in Ramadan month please

@rivalnevam6937 5 лет назад

thats called dry fasting because you have no water during the day, so try this drink along with good water intake during the night when you rehydrate yourself and break your fast with something healthy. he has another video explaining what food is best when you break your fast, he says dont mix fats and carbs together when you first eat and wait an hour or two before you do. i suggest working out after youre done work or school. its actually good to do dry fasting also because your body takes out fat from your muscles easier. I usually break a fast with a salad without any dressing along with either chicken or nuts.

@gregniel Год назад

I just noticed how incredible your camera work is. . . . . oh. . . . and the info is outstanding.

@tigressfortruth4450 6 лет назад

Thank you for telling us about this drink. I don't want to break my fast with the lime so I am going to take an N-acetyl Cysteine tablet with it instead of the lime. N-acetyl Cysteine increases Glutathione levels also.

@jandnellis5850 6 лет назад

I love apple cider vinegar, and yes I only came on here to comment, Thank you for your time.

@Slowdr 5 лет назад

This drink was a vital tip for me to help with my IF journey, I'm very grateful to you Thomas, thanks for sharing all your knowledge.

@alpha2957 6 лет назад

Thomas, I love all your videos! It's not bro-science, but actual science-based-backed. Please, keep making them! Thank you!

@fatimajane1734 5 лет назад

He reminds me of Number 1 in The Umbrella Academy 😅

@johndoey23 5 лет назад

LOL

@oldblckmajic 5 лет назад

He is from The Umbrella Academy. I asked him a while back.

@gunblade7610 5 лет назад

Don’t give away his secret identity

@Syanri2 4 года назад

True! 😂🤣

@cc98vn 4 года назад

Thomas Delaur borned: May 6 1988 Number 1 in Umbrella Academy is Thomas Edward Hopper and borned 28 January 1985 => They’re not the same guy

@ElseNoOone 6 лет назад

How many time do i have to drink it a day? And when? ... Please any help 🌹❤...

@shahad1116 5 лет назад

ElseNoOone once a day

@TheLaNadine Год назад

10-12oz water 2 tbsp apple cider vinegar 1/4-1/2 cream of tartar 1/2 tspn pink salt Juice 1 lime

@vizionaryquest9446 4 года назад

I love all you do and stand for thank you so much .I have juiced for 30 days then i started a water fast, my goal is 30 days right now. I have been feeling weird so i thought maybe my electrolytes were low, I hadn't added any salt to my waters thus far so I did that, I put 1 tsp of himalayan sea salt, I feel a bit better. I wanted to try this but acv 1 tbsp 3 cal, cream of tartar 8 calories per 1 tsp, so to reap full benefits of water fasting Im told no calories what so ever, Doc Of Detox. I was wondering alos about bentonite clay as a natural alternative to getting my electrolytes, seems to have Calcium, Magnesium, Silica, Sodium, Copper, Iron and Potassium and 0 calories. Look forward to your response and thank you again for all your hard work and dedication, your definitely one of the tops!!!!

@CountryLivingBuddyRoads 5 лет назад

Wow this guy is so knowledgeable

@VivaLaRaina 5 лет назад

Duuuude! I just tried this, this very second and YUUUM! It's delightful. THANK YOU! 🤜🤛

@lyincontrumpster7199 3 года назад

*ARE YOU STILL DRINKING ( I T ), wut ever the ( I T ) was!!!???*

@lReyReyl 5 лет назад

I like the fact that you cite your sources. Really makes me feel like I can follow your guides. Most people just go off “bro science”. Just wanna thank you since you technically gave me the confidence to start IF

@mrjonnybravo21 4 года назад

So many gems coming out the screen this was amazing great work

@karlturrell7117 5 лет назад

On a 24 hour fast, how many of them jars of salty goodness would be the right amount? Roughly.....thank ya 🙏🏻

@danielw.7705 5 лет назад

How many did you end up drinking? I'm not sure if it's just one throughout the day.

@TheKetoChef 7 лет назад

Cant wait to try this drink. I'm filming my first fast this week!

@armydorian4239 6 лет назад

So u can eat thru a fast?? Can someone direct me to Thomas' video where he tells just how he fasts? I only find ones where he tells what to eat afterwards or the benefits of a fast.

@xaviermccloud4586 6 лет назад

When you are fasting you should only drink liquids with no calories.

@trentoinsano 6 лет назад

Army Dorian no you can’t eat anything on a fast. That’s why he’s only drinking things with zero calories

@armydorian4239 6 лет назад

trent trombley - thank u so much. Yes I have only had coffee during my fasts. I've lost a noticeable amount of weight. I do this all the time now haha.

@TheKetoChef 6 лет назад

My first gas went really well and I’m doing it again this week.

@smaktube 4 года назад

10-12 Oz Water 2 tbsp - apple cider vinegar - яблочный уксус 1/4 - 1/2 tsp cream of tartar - Винный камень 1/2 tsp Pink Himalayan Salt Juice of 1 whole lime = 2 tbsp bottled lime juice - Лайм Mix Monkfruit or Stevia possible to taste

@anithen 6 лет назад

I like watching all these fasting videos while fasting.

@shailasterling 6 лет назад

I would like to see a few frames in your video where you show the written recipe, so I can pause and copy without listening to the whole thing again. At the beginning is best. Thanks.

@79jrock1 5 лет назад

The recipe is below the video, click on "show more" and all the contents of video are there. You probably already know this by now but just thought I'd share.

@leatanoh3042 5 лет назад

Thank you so much for all these good infos🙏🏾 can we add cayenne pepper in the drink please🙏🏾

@willismiller7035 Год назад

Every time I do a 5 day fast I'm so paranoid about my mineral and electrolyte composition. Loke I fight through the hunger np but the anxiety I go through over electrolytes is real. So thankful for this video!

@aishaglzr 4 года назад

Thank you! I love that you not just help with recipes but also elaborate the science too behind it :) Keep up the good work!

@lyincontrumpster7199 3 года назад

@johndeparare3028 5 лет назад

I add 1/2 teaspoon of tumeric

@wormhole5679 6 лет назад

I took a shot of straight apple cider vinegar and felt like I was going to die for the next several hours. NEVER DRINK IT STRAIGHT! There are no words for how horrible it was...

@Starfire777 6 лет назад

It's Dangerous, can BURN your Esophagus!!

@IvanZ88 6 лет назад

Check out your pH level. Usually the body is accidic and if you if you take some acid, what vinegar is, your body reacts negative to it. Try 1/2 TP pure soda instead. Take a glass. Put the soda inside. Pure 1/5 glass of hot water in it and mix it well. After you have mixed it add cold water to it so you have a full glass. Drink it half an hour before your meal. Your pH level will normalize and you will feel better. Check out some youtube videos on the benefits of baking soda in the morning otherwise.

@bigdogboos1 6 лет назад

i did that too before i heard how to consume it. so fowl haha

@stizz19 6 лет назад

Ruins your teeth doing that.

@user-pc7ef5sb6x 6 лет назад

I'm addicted to the pain of apple cider. It feels so damn good. I love any food that gives me a rush

@Indasaid 3 года назад

Added this to my fasting regime about a year ago after watching this video. Drinking it right now, so satisfying. Great video...

@akhiker01 3 года назад

hi i da, i just started a 48 hr fast and was interested in how often to drink this a cup or two a day ? Also, do you know if no salt or lite salt could be used instead of cream of tartar ? thank you

@chrisbessey358 5 лет назад

Switch the water out for sour cream, and you have the recipe for what I put on my eggs in the morning. I sometimes add avocado.

@katrinabaker5139 6 лет назад

Good info but sometimes you just the recipe without all the explaining, it is as follows: 10 to 12 oz of water 2 tbs of apple vinegar 1 tsp of cream of tartar 1/2 tsp of pink Himalayan salt Juice of one whole lime Stevia or Monk Fruit (optional)

@shaine1977 6 лет назад

how many times a day?

@katrinabaker5139 6 лет назад

shaine1977 Hi I only really used it once a day. It's really good for putting potassium back in your system.

@magicchands 6 лет назад

1/4-1/2 of cream of tarter...TOO much potassium is not good either!

@Jhorne84 6 лет назад

Been using this for a few weeks now. Noticed I don't get bloated after I eat breakfast snd lost 3lbs

@itsateaparty8282 5 лет назад

J Horne Nice! I am having an issue with bloating after my first meal. I fast for 16-18 hours and it sometimes matter how small, healthy, or what I ate I get bloated. Going to try this.

@kunkunaku 4 года назад

Hey Thomas. How often during intermittent fasting and my three day fast can I have this cocktail?

@drnknjbbrsh 3 года назад

Just finished my first week of IF (16:8). My colitis is already feeling better and I've lost weight too. This drink was actually pretty good (I didn't have the cream of tartar)!! Couldn't believe it.

@joycebethel1570 6 месяцев назад

Thank you! This is some great information! I’m been fasting forever at least 2-3 times a week! And I’ve never seen this before! You da man my friend!!!!

@Heero03 5 лет назад

Enjoy making this mix to start off my day. I did have one question though, would adding a little bit of cayenne affect it in a negative way?

@ClarkPotter 3 года назад

No. No appreciable calories in it to trigger an insulin response. I use it in my "lemonades" from my Master Cleanse days. I water fast semi-regularly up to 21 days and sometimes I'll add little cleanses in there with stuff like this. I add cayenne still and cross my fingers it isn't bs. Besides, when fasting, you'll take any taste you can get and lemon+cayenne is pretty nice when it's all you have ecept bentonite clay+psyllium husk or water.

@redsox7897 6 лет назад

1/2 tsp of salt contains 840mg of sodium.. 1/2 tsp of cream of tartar contains 247.5mg of potassium. How is this balance? Please elaborate

@jay_murs4508 5 лет назад

Perhaps it's the ratio, research it and get back to us.

@redsox7897 5 лет назад

Potassium daily requirement 3500-4700mg, 1500-2300mg of sodium. Clearly you need more potassium.

@nancyfahey7518 5 лет назад

I doubled the potassium to salt and it seams to be working. I make this drink because I drink too much coffee and sweat in the garden. I also make sure to do a veggy shake at my meal. Eat those veggys.

@leonardolandaverde7123 5 лет назад

Because sodium-potassium ATPases in your body function by releasing 2 potassium ions out of cells in your brain while bringing 3 sodium ions in when a stimulus occurs that causes your brain cells to activate their neural signals. This stimulus can be something like weight lifting which fires tons of neural communications in your brain causing this reaction to occur significantly. Hence, we need more sodium ions for that purpose

@4incase 5 лет назад

Also Celtic sea salt or pink Himalayan salt have about 80+ minerals so it doesn't act like regular table salt.

@auntiemame3190 6 лет назад

You are awesome. Invaluable for us just beginning to learn how to eat healthy. I watch all your videos and refer back to them everytime I have a question

@Ria5241 2 года назад

This is exactly what I needed, I’m almost 16 hours in and this is a perfect pick me up!

@KaPPy83 5 лет назад

"It's like a salty party in my mouth." That's what she said...

@ArttuNiskasaari 5 лет назад

Matt D yeah well I’ve had better parties than this drink 😆

@DN-js4uc 5 лет назад

aaaaayyyyyyyyyyy

@CantEscapeFlorida 5 лет назад

Came here for this comment.

@KaPPy83 5 лет назад

@@CantEscapeFlorida 🤣

@73dustpan 4 года назад

Matt D haha 🤦🏻‍♂️

@phoenix7yx 5 лет назад

So when he said you can get away with lime during intermittent fasting but “technically “ would break a long fast ..does that mean it’s a NO GO for a 24 hour fast?

@palomaapje 4 года назад

I'm really wondering about this too..

@matthewhill9711 4 года назад

Day 5 of IF. Woke up with a serious headache. This recipe did the trick! Creme of tarter.... who knew?

@throughmyeyesonly 6 лет назад

I've been IF for a while and been feeling tired and never paid attention to my sodium intake so gonna give this a try. Just made some and I thought this was going to taste very acidic and overwhelming with the salt . I was very surprised after the first sip, it is actually quite refreshing and taste good. Going to replace this with my coffee in the morning. Thank you!

@lovingatlanta 6 лет назад

👍I love how I have these videos to refer back to. Dang it...I forgot to buy the cream of tartar today. 😩

@jincastanas329 5 лет назад

LovingAtlanta I forgot that too haha

@joelburnitzki8653 5 лет назад

If I’m doing a 20/4 fast, when should I have one of these? And how often?

@yeboilong6258 5 лет назад

I would drink it when I wake up so that I don’t feel hungry later on

@brandhark7935 4 года назад

Maybe 6-2 hours before your meal period, or when you wake up.

@shane6284 4 года назад

I usually drink half 4 hrs before my break fast meal, and the other half 2 hrs before. Seems to definitely curb the hunger pangs and help me push to the 20 hour mark.

@krysanthemum4783 5 лет назад

I just tried ACV and honestly, I liked it. I heard that if you crave it or enjoy it, then you need it but if it repulses you, then you don't. I just mixed mine with some lemon juice and water :)

@annacama8313 2 года назад

I just did 2 cups water 1/4 teaspoon of cream of tartar 1/2 teaspoon of pink salt. The tartar makes the taste of the salt much more mellow. I am in a 200 hour fast and at 72 hours at the moment. I'm going to be drinking more of this mix because I need the potassium and the sodium