This vidoe shows Nathan Bird leading Malin through arch rocks. She starts off by finding the isometric arch tention. The rock is then initated for quality by pushing the hands into the floor like a push ups, whilst maintaining the same shape and tention. The lever is then increased to the full arch rock, by bring her hands out infront of her.
Remember work for position and perfection. Reaching your toes far away from your body, locking out your knees and squeezing your legs together super tight.
13 янв 2020
