Are You Gripping Your Rope Wrong?

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JUMP ROPE GRIP (LIGHT VS WEIGHTED JUMP ROPE GRIP) / PROPER JUMP ROPE HANDLE GRIP // In this video I am covering grip for light vs heavy jump rope. If you are feeling any jump rope wrist pain, learning the proper jump rope grip may be the solution to your problem.
If you use Crossrope Jump Ropes, this video covers the correct crossrope jump rope handle grip (light vs weighted jump rope handle grip). Cross rope jump rope handle grip differs depending on the weight of the rope and can make a big difference in removing pressure placed on the wrist when using the heavy ropes. You will see that the heavy jump rope grip wraps the thumb around the handle which will immediately remove excess pressure place on the wrist from the weight of the rope.
If you have wanted to now the proper jump rope grip for heavy ropes, then this video has you covered. Learn the grip for weighted jump rope and begin jumping with more confidence now!
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Опубликовано:

30 янв 2019

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Комментарии : 44

@Jump15official 5 лет назад

What is your favorite thing about jump rope training and what do you need to get better at?

@999samus7 5 лет назад

Jump 15 i love the way i feel after every workout, my body craves for exercise for the very first time!! I have some suggestions for videos, 1 the reasons why we have to mix jump rope with bodyweight exercises, jumping rope is cool and all, but sometimes it's raining and i personally cannot go to the park to jump, so i do some tabata sets of burpees, you may do a double under crisscross video tutorial, and a workout at home with no rope, people that can't go out to jump rope in a rainy or snowy day will appreciate that.

@Jump15official 5 лет назад

@@999samus7 love to hear your enjoying your workouts! That is by far the most important aspect of living a consistent healthier life. Thank you very much for the suggestions they are much appreciated as I love to produce what viewers ask for. I will see what I can do. The main reason I keep the rope involved is because my channels central focus is the jump rope. However, I can see what I can come up with in regards to a rope-less workout. Thanks for watching and keep crushing it!🤘

@HeatherGerhardt 5 лет назад

Awesome! I’ve never seen a video explain how to actually grip a jump rope!

@Jump15official 5 лет назад

Thanks Heather! Hope it helps!

@beatrixaschmidt 5 лет назад

Gosh, I always used to get pain in my wrists when using rope! So a great reminder to check the grip first before you beginning the exercise.

@Jump15official 5 лет назад

Yes! Sounds small and insignificant, but the grip can make a huge difference. Especially with the heavy ropes!

@Jump15official 5 лет назад

Do you use the power grip?

@beatrixaschmidt 5 лет назад

@@Jump15official to be honest at the moment I am not using rope to exercise as I alternate my exercise depending on season. It is winter here in the UK so its hot yoga and walking :-)

@Jump15official 5 лет назад

@@beatrixaschmidt I can understand that! Can't wait for warmer weather myself!!!

@JulioDx3480 2 года назад

Very helpful, thank you.

@Jump15official 2 года назад

👍

@daletrade5178 4 года назад

Keep doing videos Kyle they’re great

@Jump15official 4 года назад

Appreciate it bud!

@JaneStoller 5 лет назад

Great video! Thanks for sharing your expertise :)

@Jump15official 5 лет назад

My pleasure Jane!

@AbbiWinslow 5 лет назад

WOW! I've never thought of my grip before. Such great tips!

@Jump15official 5 лет назад

Glad you found them useful!

@staceyaginmurray 5 лет назад

Wow--who knew there was so much to know about jumprope? This is a good reminder to put jumping rope back into my cardio routine.

@Jump15official 5 лет назад

You most certainly should! It's a lot of fun!🤘

@cliffchoplin3831 5 лет назад

Hey bro, thanks for the video very helpful. I like the level of detail in this one... curious if you could do a video on wrist, forearm and shoulder stretches? Perhaps a lower body one as well? Let me know your thoughts. Keep up the good work

@Jump15official 5 лет назад

Hey bud, thanks for the ideas! I will definitely add that to my list as I'm sure a lot of people could benefit from it.

@lamajigmeg 5 лет назад

in the movie "Gambit" there is a great scene with Cameon Diaz jumping rope - liked and shared

@Jump15official 5 лет назад

haha thanks bud!

@carli.easter 5 лет назад

I always gripped the rope the same way regardless of size. I'm excited to see if this changes up my jump rope performance.

@Jump15official 5 лет назад

You'll definitely feel a difference with weighted ropes!

@thicky Год назад

the heavy rope grip in the vid has hinges. using wrist on heavy jump rose is very risky in that if there are no hinges on the handle your wrist injury will greatly increase. just something you must know when dealing with weighted ropes. be sure they have hinges on the grip that allows it to spin while jumping. that way you not overworking your wrist. messed up my wrist on a weighted rope that had no mobility on the handle. now im not skipping at all. strictly battle ropes for the moment

@Jump15official Год назад

I think by hinges you are referring to bearing attachments? The only way to jump at a higher level with a heavy rope is with this style. If you're using a non bearing handled heavy rope it will try to twist the handle with every jump making it incredibly difficult to develop any kind of speed or performance. Protect those wrists!

@thicky Год назад

@@Jump15official yeah thats exactly whats happening. its very cumbersome to handèle. i think i will send it back for a better option

@MuneebBhat 3 года назад

If there is ever a PhD that can be awarded for Jumping Rope, I’ll award it to this guy first.

@Jump15official 3 года назад

Haha much appreciated my man🤜🤙

@oDanWorld 5 лет назад

Excellent Video! I subscribed, liked and turned on the Post Notifications

@Jump15official 5 лет назад

Excellent! Thanks you and glad you enjoyed the video. How long have you been jumping?

@oDanWorld 5 лет назад

@@Jump15official I haven't started but I am thinking about starting:)

@Jump15official 5 лет назад

@@oDanWorld Do it man! 🤘

@brendasundae 5 лет назад

Hi ! I recently got the Get Lean set. I feel tension/pain in my left index finger when trying to swing the 1/2 pound rope. Any pointers or tips to hold, since I am using it with the slim handles instead of the handles that come with the Get Strong set ? 😕

@Jump15official 5 лет назад

Try gripping the handle the same as the heavy rope grip shown in this video. It works with any handle if you are feeling tension in your fingers or wrist. Let me know if that helps!

@khalidking4629 3 года назад

So what’s the point of using a heavy rope?

@Jump15official 3 года назад

They provide extra upper body engagement and add a whole different challenge to stamina and form stability. They don't sound like much, but once you try them you really start to understand.👍