Are You Wasting Protein?? | Guru Mann | Health and Fitness 

i have been following the same principle, reduce the quantity of meal and increase the quality of it and its a must to consume small portioned meals all through the day. Your body will absorb less portions completely. Its as simple as the number of kids in the class, a teacher can handle less kids by taking many classes all day but its kinda hard and challenging as well to handle a bigger crowd of kids. Life is complex guys dont even dare to make it complicated.

sir you are very practical and economical

No body provides the information which u provide sir, this is what I called well educated fitness expert...u r the best

You give the best advice...I follow u religiously 🙏🏻i can see changes in me

When i have any question in my mind i just search it on RU-vid and i write Guru Mann in the end.. BOOM 💥 I get the exact Knowledge for Which I was Searching ❤️❤️ THANK YOU GURU MANN❤️

Guruji.. you are a living fitness and nutrition encyclopedia. Thank you for all your efforts towards betterment of mankind. Regards Ashish Verma

I am following your every program and following nutrition plan and workout plan also. I am doing exercise for long 3 years, and i am quite improving my lean muscle from before position. and I am quite happy and I am continuing it... my body fat goes down from 25% to 18%. in one month...... thanz guru mann

thanks for great infomation bhaji. nobody gives info like this. we dot ask but still you give us all the information for free. we thanks you.

Sir I really like when you say many times "very simple" 😛

I respect u allot.. u have solved many problem what i was going through ..whether its how to workout properly..what should b the diet.. eveything .. u r just amazing. hats off guru mann

Thanks Sir from the bottom of the heart for this valuable knowledge..❤️

Guruman, why you have created two channels? And i don't have any doubts that you are a good athelete, a good guide, good instructor, a good bodybuilder but I am requesting you to show your achievements and certificate or degrees. So,that people would know how qualified person you are. Love from assam.

Awesome ! Thank you Sir. Nowadays I have started giving info to some trainers in my gym. Lol And they ask me where did you learn all this from? Did you do any course for personal training? I said I have a personal trainer of my own who taught me everything. Can't thank you enough Sir. Keep up the good work. 👍🏼☺️

Guru mann ur video is really great. Its always helps me. Thanks a lot

great info sir.the only fitness model saying "hard earned money ko waste na kare " i think u know the struggle to earn money...please keep making such videos.

Guru maann i was not a big fan of you. But when i saw your videos. They way you talk and the way you tell bodybuilding myths. Hats off to you. Now I Always appreciate you. You're doing a great job. Big fan of you from PAKISTAN. Much love!!

what a man you are brother.. great really... u changed my mindsets.. thanks.. Thanks a lot.. God bless you !!

Please Make a Video On how To Suppress Your Appetite ?

WOW Guru I started following you since yesterday...and really thankful to you for such knowledgeable and basically required topics...you simplicity, honesty and deep knowledge add value to each topic and make it more understandable....this video is great for complete protein consumption for medium level guys like me...since yesterday I watched at least your 10 videos and increased my knowledge for achieving true health and fitness...kudos and God bless...keep posting and spreading the good word...

I have been following your advice and i must admit that YES its producing results. Thanks for being there.

Very practical and good advice Maan saab I am too a doctor i appreciate ur view

Thank you for the info . Train smart and eat smart for better improvement of ur physique .

I'm a fitness enthusiasts and martial artist and I want to listen to more of your advice. Could you add the option for English subtitles on your videos?

Great information given sir but the only thing u didn't tell is that how can we people identify whether our muscles are matured or not? anyways great piece of info sir. I'm a huge fan of yours and the kind of work you are doing.. You are provide great info related to fitness for free and in such an easy language.. Thanks a lot sir.. God bless you.

Its 3 years back nd guru maan had a car with sunroof

thnku .. sir.. I'm so fool I'm taking 2 times. with ur pure mass program... 👌👌

1) New to this fitness channel sir ... Viewed some videos .. 2) Very crisp and clear videos to the point...A Virtual fitness trainer is also no less ... 3)great deal of guidance sir ... really great efforts...when you are thinking about India's fitness, we should also think abt our own self.. 4) the most important thing here in digital world , is that while searching for videos we don't have to look for too many other sources, we can follow only just 1 and your channel for any queries.. 5) please share guidance on how to have easy and healthy food for those men n women working n staying in hostel or alone... Nutrition for people staying at home and alone in hostel is totally different...Sir ... if people can know how to remain fit in hostels or alone in houses then it will be completely great...most of youth are staying like this ...

Gurumaam is the best person and yes Thoroughly EDUCATED Person...U brief genuinely right .

is 200 gm protein necessary 7 days a week or only the days you workout?

such a good information mann sir...

Thanks sir maine is video se bahut kuchh sikha hai thanks very much👍

Best videos always 7 years old but priceless video ♥️♥️🔥🔥

Sir aapki sab videos superb hoti h....

Muscleblaze whey gold isolate review kardo sir

Samjhane ka tarika bahut natural hai Samaj mai aa jata hai

Guru Mann hai Mahaan

sir please review Herbalife personalized protein powder its getting famous in india its from america hope u reply soon :) thanks

love you guru. today I came to know I am not westing my protein.

Ye disk like kon karta h yaar gura Maan sir jo bhi video bnate h bo sab sahi baat bolte h aur tum log disk like karte ho

Thank you bro for the informative idea.. I saw your video for the first time..and I liked it..your way of talking.. Amazing just..boom🔥

muscleblaze review krdo sir

awsm sir ji

So true. People laugh at me when i have only a scoop a day. And i dont have the days i dont workout. Like rest day. I used to make a mistake of having protein shake late in the night after like few hours of workout. Wasted my shake for months until a trainer suggested me to have immediately after workout. I have it half before workout and half after workout.

He's an Honest nutritionist. GuruMann fan club.

bhai thank you i will follow this.

200 gr per day means 1.4kg per weak, it means if mr. a is observing 1.4 kg protein per week so what will happen to his weight after a month? what does happen to this big amount of protein in our body

unsubscribed from other fitness gurus.... have a real bro from India.... nice videos paaji ur awesome....

Right

Sir kya hum why protein mein 2 bnana shak kr ke add kr sakte hain muscle gaining ke liye ?

Sir am working since 1 year so can I take protein 2 times a day or should I take it only 1 time ..... Plz tell sir....

Always believe on you blindly , love you bro 👊💪💪💪

Bro, You make quality videos and amazing content. So succinct yet so informative. Never stop making these videos. Best regards.

kitni der ka gap hona chahie 2 meal k ander

bt sir apne to kaha tha ki 0.5gm per body weight(pounds) mean 140lbs person will take 70gms of protein and advance person take 1gm per pound of his body weight and now u are saying something different so sir i am confusing in this

thanks Guru mann.....ya kafi acchi baat kahi hein....india mein to log ek din mein 3 to 4 scoops lene ki baat karte hein...incredible knowledge.

Was waiting for this! Though this topic was touched a bit before! Another awesome video...We Punjabi's are proud of you! :D

Why don't you make compact videos?

mera weight 45kg h

In my opinion, people in India should worship you as god! The advices you provide are absolutely genuine unlike all the other RU-vidrs. Although, I have just 1 more person (he is an american) who also gives good advices. But, Guru Mann's videos are almost the same level. IF YOU ARE READING THIS YOU CAN TRUST ME. I SPEND HOURS AND DAYS JUST WATCHING THESE VIDEOS. *LOVE YOU SIR!♥️*

great info sir, keep motivating us, Love you

sir ma 17 year old hu kiya ma creatine monohydrate la lu

एक बात का जवाब दो बाॅस।।।।। अगर हम सारे दिन खाऐंगे तो काम कब करेंगे? और अगर काम नहीं करेंगे तो दिन में आठ बार कैसे खाऐंगे? क्या आप हमारे खाने की व्यवस्था करेंगे?

Shukriya sir reply k liye....masha allah aapki physics superb hai

hey bro, thankyou so much yaar, you knw what, ur dng a wonderful job... u changed ma life, salute u bro, thankyou mann

Although i totally support ur idea on sharing protein into multiple meals but u implying the fact that body cannot absorb more than 24-50 gms of protien in one sitting is completely unscintific....Can you provide any clinical or scientific proof supporting your claim of body only able to absorb 24-50 gms of protien ??? As a doctor i do not see any relevance behind your concept.... dividing ur protein into portions is completely welcomef but please don't serve such unscientific logics to prove ur concepts...

sir bhot sa log army join Karna chata ha ((ess topic par ak vidio hair banaya )ki is liya Kya training karni hogi ya raning tips sir please

Sir I like your video.. & Explained I'n simpal language. to understand youth. thanks a lot.

guru sir I m following ur diet workout plans & m getting very good results. 🙌💪

i am first sir 😊😊😊😊

Sabi Ka bap guru mann

200-300gm protein? Itne protein ki zarurat hoti hai?? High protein intake can have negative impact on our body

Sir my bisceps are 14 inches chest 40 and weight 68.. mje kitte scoop lene padenge sir.

8 meal tra baap bnake dega

thanks sir you are always guiding us to right path your awesome

ATHLEAN-X on the other hand says that there’s a difference between Protein Absorption and Protein Utilization and each and every gram of protein gets absorbed thus it won’t be wasted.

The simple rule I follow: For new, intermediate people 1 Gm of protein per Kg of body weight. For Pro/ matured people 1 Gm of protein per lb of body weight. As Guru said, it depends on person to person too. My daily protein consumption: 4 eggs (16gm) + 1 portion of Greek yogurt (23gm) + 1 scoop of ON protein shake (23gm) + bread/ roti (8gm) + 1 portion of chicken breast (23 gm) + broccoli (4gm)

Thank u very much sir g. Thanks a lot

Mr.Maan Thank you so much.

Bht useful vedio hai agar kisi ne isse samjha ho to.....

Thanks sir ji

By this logic people who do intermittent fasting will waste protein,as they only have 2 meals a day. The point is if you exceed your daily protein requirements,you will waste it. Any thing below that,that is below 1.9 (heavy physical activity)times your weight in kgs,you will absorb it. Not now but a few hours /days later depending on the source.eg it takes 3 hours to absorb egg protein.

Guru mann ur great

Thnx sir for give us valuable info....and also thnx to give info about our waisting money

You are the best sir. Truly the best!

ye dislike kon kerta hai guru Ji ke video?

बहुत हि अच्छी जानकारी मिली है हमारे देश मे तो लोग रात मे हि सब से ज्यादा प्रोटिन लेते है अौर सूबह सौच के समय देर तक परेसान रहते है सही से हलके भी नही हो पाते है

Thnx a lot... it helps a lot... keep doing good work bro... God bless you...

Ur the real guru ... Guru mann

Dear Gurumann .........Why dont you make a video on Ketogenic Diet.......i Think it will be really helpfull for many guys........

Yes ..yes.yes..i like ur way to say yes....

Thanks guru mann sir.... it's really useful as being beginner

doing great work guru mann ji , hats off

You are aaaa pure good honest men

sir I salute you ☺☺

tnks sir ..u r the best

Thanks sirji

bhai bhot achcha video he me eski jankari karna chata tha aap ase hi video daliye thank this video

Love ur content, to the point n no bs... Love it

You are great .& Very good tips..

you r real GURU.....