Ask A Trainer: Top Row-N-Ride™ Questions, Finally Answered!

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Are you interested in adding the Row-N-Ride™ or Row-N-Ride Pro™ to your home gym, but have some unanswered questions? We get all kinds of questions about this amazing machine, and we're going to answer them all in this video!
VIDEO DETAILS
🔥 0:00 | Intro
🔥 0:22 | Question 1: Burning quads
🔥 0:50 | Question 2: Muscles
🔥 2:10 | Question 3: Knee pain
🔥 3:23 | Question 4: Core
🔥 4:04 | Question 5: Saddlebags
🔥 4:37 | Question 6: Pelvic floor strength
🔥 5:16 | Question 7: Back pain
🔥 6:17 | Question 8: Workout plan
🔥 6:59 | Question 9: Row-N-Ride vs Rowing Machine
🔥 7:51 | Question 10: Assembly
🔥 8:13 | Question 11: Resistance bands
🔥 8:44 | Question 12: Upper body workouts
🔥 9:34 | Question 13: Design & construction
🔥 10:03 | Question 14: Glutes
Learn how to use the Row-N-Ride™ and get the best results from your workouts!
▶️ Row-N-Ride FAQ: bit.ly/Row-N-Ride-FAQ
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
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FITNESS EQUIPMENT USED
► Upright Row-N-Ride™ Squat Assist Trainer: bit.ly/Row-N-Ride
FREE RESOURCES
► Row-N-Ride FAQ: bit.ly/Row-N-Ride-FAQ
► Free Workouts: sunnyhealthfitness.com/pages/...
► Articles: sunnyhealthfitness.com/pages/...
► Podcast: podcasts.apple.com/us/podcast...
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◘ Need Assistance? Email: support@sunnyhealthfitness.com
◘ #Troubleshoot #Guides: sunnyhealthfitness.com/pages/...

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Опубликовано:

9 июл 2024

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Комментарии : 64

@TheIdandan 2 года назад

The Row N Ride is the best workout equipment I ever had. The people who make and sell it should receive an award.

@SunnyHealthFitness 2 года назад

You just made our day! 🏆🏆🏆

@Nyrasings 2 года назад

Agreed!!!

@SunnyHealthFitness 2 года назад

@Ny'Ra 🙌🙌🙌

@Shasgirl 2 года назад

Co-signing this comment!

@saraha1428 2 года назад

I love it too.

@pollybrookside7567 2 года назад

Finding the row-n-ride exercise videos on RU-vid was a game changer; I'm so glad I thought to do that. That is actually what made me love it and look forward to doing it and understand the best way to do it. I especially love the videos by Ashley. I hope they keep making them!

@SunnyHealthFitness 2 года назад

Great to hear! Thank you ❤️

@bmp713 Год назад

Can you do long steady state cardio of 40+ minutes around 130-150 heart rate with this machine? Does it hurt your back or knees at all?

@teresaiglesias6044 2 года назад

I did my first workout and im hooked. I love it!!💕💞💖

@teresaiglesias6044 2 года назад

💞💕💖

@SunnyHealthFitness 2 года назад

YES! Keep it up, you got this!

@ladieslegacy-ginn503 2 года назад

Thanks I enjoyed the information.

@SunnyHealthFitness 2 года назад

Glad it was helpful!

@ninjanerdstudent6937 2 года назад

I love you, Sidney.

@TinthiaClemant Год назад

I am so confused how deep I should squat. Too deep and I find I’m losing my grip on the handles. But a deep squat works best, correct? Thank you.

@SunnyHealthFitness Год назад

Thank you for reaching out! For more information on how to best adjust you Row-N-Ride, please feel free to click the link below! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-fit-guide?_pos=3&_sid=c953b2ea4&_ss=r

@56strine 2 года назад

We ordered your product. We could not align the stabilizer with the frame. The frame was bent. We had to return your product to Target.

@ojmachine9545 Год назад

do the resistance bands contain latex? i have an allergy and need to know before buying.

@SunnyHealthFitness Год назад

Hello! The resistance bands do not contain latex.

@lorimcmanus5657 Месяц назад

I want to order but want the smart to get the apps. Is it different in any way other than the smart app. Is it the model 77?

@SunnyHealthFitness Месяц назад

Please feel free to contact Customer Support via email at support@sunnyheathfitness.com so we may assist you in finding the right model for you.

@Shasgirl 2 года назад

I loooove my Row N Ride 💗💗💗

@SunnyHealthFitness 2 года назад

🥳🥳🥳

@tinanicholls1968 2 года назад

Hi, please advise how I build and tone my thighs

@bmp713 Год назад

Can you do interval training reaching 170+ heart rate on this machine?

@sr8541 23 дня назад

will this hurt my toes and feet is that where we put all the pressure

@SunnyHealthFitness 23 дня назад

We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

@larryarocha6970 Год назад

I love this machine, but my lower back starts to tighten up about 2 minutes in. It’s so painful I have to quit. I’ve tried all the adjustments and I still can’t do more than 1 minutes. Is this common?

@SunnyHealthFitness Год назад

Thank you so much for reaching out to us. We recommend you speak with your doctor or main healthcare provider to determine if you are experiencing any pain.

@normaperez2990 Год назад

I love my Row-N-Ride machine, just wondering if there’s an ab workout available with this machine?

@SunnyHealthFitness Год назад

For more Row-N-Ride workouts please feel free to download out SunnyFit app! You'll be able to find awesome workouts and programs! All this and more are free on our SunnyFit app. No subscriptions required. All you need to do is sign-up and you are ready to go.

@bmp713 Год назад

Can you do interval training reaching 160+ heart rate on this machine?

@PrettyDigital 2 года назад

How do I add resistance? Doesn't feel like much

@bmp713 Год назад

Can you do long steady state cardio of 40+ minutes around 130-150 heart rate with this machine? Does it hurt your back or knees at all?

@stacey5452 2 года назад

How do you change the bands

@SunnyHealthFitness 2 года назад

If you need to replace bands please reach out via email to support@sunnyhealthfitness.com so we can assist you.

@rosieg6951 Год назад

Does this help making bigger legs?? My legs are very thin

@SunnyHealthFitness Год назад

Yes, this can help grow and strengthen your legs and glutes!

@rosieg6951 Год назад

@@SunnyHealthFitness thanks you

@rosieg6951 Год назад

@@SunnyHealthFitness how long will take to show results?

@digitalwolhomeworkout Год назад

Nice video🥰

@SunnyHealthFitness Год назад

Thanks 🤗

@TheUpscaleTech 9 месяцев назад

Does this fit under a bed with a nine inch clearance?

@SunnyHealthFitness 9 месяцев назад

Thank you for your question. Unfortunately, the Row-N-Ride folded would be too large to fit under a bed with a 9" clearance. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@bmp713 Год назад

Can you do interval training reaching 170+ heart rate on this machine?

@SunnyHealthFitness Год назад

Thank you for reaching out! You can do interval training on the Row-N-Ride! Feel free to check out our video in the link below! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hMeoNUAIOG8.html

@bmp713 Год назад

@@SunnyHealthFitness You can't do HIIT on this machine unless you are severely out of shape. I pushed hard as I could with 3 bands for over 20 minutes and my HR never went above 145. HIIT is reaching a heart rate above 170 within a few minutes.

@theintuitivephotostylist 5 месяцев назад

Do you have any workouts for women who are pregnant for the row n ride?

@SunnyHealthFitness 5 месяцев назад

Thank you for your question. Unfortunately, we do not have any prenatal workouts for the Row-N-Ride. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@noellesnow186 9 месяцев назад

I am a biker and in generally good health. I exercise 7 days a week. I don't want to ask rude queations, but are you about 19 or 20. My grandmother tried this Row N Ride but she stopped because of knee discomfort. I have the same issue. The squatting affects my knees and I've been doing this for 2 weeks. I tried different ways, but is there a way not to be bothered by knee pain? I like the exercise, but it is uncomfortable on my knees. I don't want to be like my grandmother and just stop Row N Rider completely.

@SunnyHealthFitness 9 месяцев назад

If you are experiencing pain while using the machine, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

@Steve-ou2kd Год назад

Hi can you send replacement bands to the UK ?

@SunnyHealthFitness Год назад

Hi, please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com. They should be able to assist you!

@Steve-ou2kd Год назад

@@SunnyHealthFitness They did assist me by saying they don't send spare parts to the UK 🤔 so why sell their products in the UK ?.

@bmp713 Год назад

Can you do interval training reaching 170+ heart rate on this machine?

@ElianEychenne-zf6ez 4 месяца назад

@@Steve-ou2kdDid you end up getting a new set of resistance bands?

@Steve-ou2kd 4 месяца назад

@@ElianEychenne-zf6ez Hi no I never but what I did do was to loop a deadlift band under the rear leg and then hooked the other end on the pole behind the seat. A deadlift band is about 12 or 13 inches long which is a perfect size also you get a stronger resistance so it worked out well.