10 Minute Row and Ride Workout for Beginners | Rowing Workout

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Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row and Ride workout for you! All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play and Row and Ride away!
Workout Length: 10-Minute
Workout Level: Beginner
Products Used: No. 077S Row and Ride 🛒 bit.ly/NO-077S
Trainer: Brittany Noelle
✨ Workout Details ✨
💨 0:00 | Intro
✨ 0:20 | Circuit Round 1 ✨
🔥 Regular Ride- 1 minute
🔥 Low & Slow- 1 minute
🔥 High & Tight- 1 minute
✨ 3:20 Circuit Round 2 ✨
🔥 Regular Ride- 1 minute
🔥 Low & Slow- 1 minute
🔥 High & Tight- 1 minute
✨ 6:20 | Circuit Round 3 ✨
🔥 Regular Ride- 1 minute
🔥 Low & Slow- 1 minute
🔥 High & Tight- 1 minute
✨ 9:20 | Circuit Round 3 | Cool Down ✨
💨 Regular Ride - 1 minute
END OF WORKOUT
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FITNESS EQUIPMENT USED
✔️ No. 077S Row-N-Ride 🛒 bit.ly/NO-077S
RECOMMENDED WORKOUT PLAYLIST:
▶️ Rowing Workout Playlist: bit.ly/RowingWorkout-Playlist
▶️ Row-N-Ride Playlist: bit.ly/Row-N-Ride-Workout-Pla...
▶️ New Workouts: Playlist: bit.ly/yt-new-workouts-playlist
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#rowNride #20minworkout #rowingworkout

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Опубликовано:

27 июл 2024

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Комментарии : 57

@lisamays5282 2 года назад

Loved this instructor! Saving this workout for my cardio day.

@SunnyHealthFitness 2 года назад

Wonderful!

@jacquelinfinite Год назад

My thighs hate you, but I love you! Favorite instructor I’ve ever worked out with!

@erichvonmolder9310 Год назад

I just got it, a surprisingly great and simple workout. Don't go too low because you will feel it in your lower back, she has the right idea for sure. Better than a squat, less pressure on your joints especially if you are getting older - you don't need it. You can work up a great sweat and cardio routine.

@SunnyHealthFitness Год назад

Happy to hear you like the workout! Keep up the good work!

@AngelicaLopez-yi6oy 2 года назад

Hooray!! 2 new R & R workouts in just a few days...I sense a theme! 😊

@SunnyHealthFitness 2 года назад

Yes!! 🔥

@JustSayinMyPiece 6 дней назад

Just what I was looking for to start working on my new machine!

@SunnyHealthFitness 5 дней назад

That's awesome to hear! I'm glad it's just what you needed. Enjoy your new machine! 😊💪

@hannahh9778 2 года назад

She is awesome. I just got my Row-n-ride and I'm so excited to complete more of her workouts.

@SunnyHealthFitness 2 года назад

So happy you're excited! We are too 😊 She'll be making more videos soon!

@t6452gpeaches 11 месяцев назад

Omg I’m going to have to do this video everyday. This is a great workout

@SunnyHealthFitness 11 месяцев назад

Please do! And for more Row-N-Ride workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

@triffid2024 2 года назад

I truly enjoyed this session, as a beginner this was very chill way to workout. Love your mining / buggy visualization haha.

@SunnyHealthFitness 2 года назад

Awesome! Thank you! ❤️

@bluezimba Месяц назад

2nd workout on my new machine. Thanks!

@SunnyHealthFitness Месяц назад

Awesome! Congrats on completing your second workout on your new machine! Keep up the fantastic work, and thanks for joining in! 💪

@josmefiling1159 2 года назад

Excellent! I loved it. I whole body was on fire. 🔥

@SunnyHealthFitness 2 года назад

Glad you liked it!! 🙌

@UsawaFitness 2 года назад

I'm loving that you all are continuing to do these! I love the Row-N-Ride and I've been recommending it to my viewers and clients. Thanks for this!

@SunnyHealthFitness 2 года назад

Awesome! Thank you!

@lakeishamorris4920 Месяц назад

I love your little adventure❤ It’s definitely motivating you to get through!!!!!! Thank you so much

@SunnyHealthFitness Месяц назад

Of course! Keep up the great work!! 😊

@hotmr96 8 месяцев назад

thank you.

@ridge7524 3 месяца назад

Thanks😊💯

@SunnyHealthFitness 3 месяца назад

You're welcome 😊

@margotjones7168 Год назад

You're adorable and this was VERY helpful❣️

@SunnyHealthFitness Год назад

That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

@nishagordon4042 Месяц назад

🤯

@chrisscrossing 8 месяцев назад

Hi Brittany, thanks so much for the awesome workout, and I love the idea of your visualization, I was thinking about the origina Disney'sl Snow White and the Seven Dwarves full-length animated movie. The Seven Dwarves are miners and they need to used the small rail wagon car to move rocks and debri while mining, as well as for moving gold, silver and ore, and then they use it for their transportation while in the mine. I thoroughly enjoyed the experience, and I will be coming back to this video for sure. As a new user, at the age of 47, I know I'll never be 17 again, and some things have happened that have altered my physical ability and stamina. I purchased this item about 2 or 3 months ago, I think. Honestly, I used it one time. After recovering from a car accident, I'm back now and excited about it. To be fair, out of the 10 minutes, I completed 8:39, as I rested for a few seconds throughout as needed. I'm starting with no tension belts, and I'm going to work my way up.

@SunnyHealthFitness 8 месяцев назад

Thank you for your feedback. We are glad you enjoyed the workout! 😊💪

@khtut8015 Год назад

good job

@SunnyHealthFitness Год назад

Thank you so much for your feedback!

@rekakd 2 года назад

If you are only using one resistance cord, does it matter which cord you uses like the middle one?

@SunnyHealthFitness 2 года назад

No! They're the same weight for each band.

@HaileyLove11 Год назад

should i do this workout permanently? like for how long before i do something else, or can i just stick with this after i am no longer a beginner, if that makes sense.

@SunnyHealthFitness Год назад

Yes, your question does make sense. To answer your question, though, No. You should NEVER do one single workout permanently. I’m not sure what your fitness goals are, but, whatever they are, your training program must focus on eliciting adaptations that are specific to these goals. One of the biggest mistakes someone can make on their fitness journey is to perform the same exercises in the same fashion over and over. Ultimately, the body gets used to the same-old, same-old, which diminishes its drive for further adaptation. Eventually, a condition called “monotonous overtraining” occurs, which causes maladaptation of the neuromuscular system. This will slow your progress to a crawl, inevitably leading to a training plateau or regression. Only by continuously progressively imposing novel training stimuli is there an impetus for continued improvement. With that being said, consistent with the principle of individuality, you can and should adjust exercise variables to best suit your genetic makeup, psychological stresses, age, training experience, health status, and recovery rate. The best advice I can give is to remain in tune with your body and be willing to experiment based on your response. I hope this helps answer your question. If you have any other questions, please don’t hesitate to ask. Best of luck with your fitness journey! Don’t forget; We’re always here to help! Sunny Trainer Collin

@HaileyLove11 Год назад

@@SunnyHealthFitness Thanks it helps a lot.

@yamrirv1552 Год назад

Necesito esto en español :(, no entiendo nada. Tengo esa misma máquina, ¿Tengo que contraer el abdomen al usarla? Las partes que quiero trabajar son mis brazos y abdomen :(

@patticaketo9680 Год назад

✅10.08.2022🇵🇪🔥💪🏽

@georginawhiting9093 4 месяца назад

Do we need rest days to let muscles grow on this or can we use it everyday ??

@SunnyHealthFitness 4 месяца назад

We recommend you speak with your doctor or main healthcare provider to determine what workout routine is the best fit for you.

@b0rnbadd583 Год назад

Broke my ankle and had surgery i need something to help me squat but is this harsh on your foot like would it be putting too much pressure on my ankle ? I’m weight baring and a few months out

@SunnyHealthFitness Год назад

Thank you for reaching out. The Row-N-Ride is designed to open your range of motion with pivoting foot pedals so that those who lack ankle mobility are able to squat deeper into their squat, as well as handlebars to help provide additional support. There are 3 height settings on this machine, so if you aren't ready for deep squats, or haven't built the mobility or strength you can keep it on its highest setting to perform more shallow squats until you feel you're ready to progress. As always, we recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.

@ivyg5170 Год назад

Is there belly fat loss and strengthning with this machine?

@SunnyHealthFitness Год назад

As long as you're dieting and being consistent on exercise you can lose belly fat. Fat is lost through out the whole body though as you burn calories.