What are the benefits to lengthening and shortening the TRX straps during exercise? Dan McDonogh answers this question from the Forums and explains why the TRX length plays a vital role in exercise efficiency and effectiveness.
Thanks so much--very intuitive instruction. But just to be clear, by "mid-length" do you mean halfway between fully elongated and fully shortened, or is it in reference to one's body? Thanks, from a new and very enthused user.
