Astral Projection - S1 - Leaving Your Body (Outer Body Experience) 

If you want to experience and learn the transition into astral projection in more depth, check out my astral projection guide earmonk.com/astral-projection-guide/

The first time I astral projected was the night of my spiritual awakening. I remember laying there thinking that there had to be more to life then this. It was just a thought before I fell asleep. That night was the beginning of changes that I never expected. Never been really Spiritual until that night. I remember falling asleep and then the next thing I remember floating up to my ceiling.... But I was conscious the whole time. When I got to the ceiling I turned over and seen myself sleeping on my bed. I remember thinking ....WOW what is going on??? I just watched myself sleep in disbelief for a moment. then I got freaked out when I couldn't figure out how to wake up. then I got sucked back into my body. I was scared when I opened my eyes but couldn't move or talk (sleep paralysis) I tried to yell for my daughter but couldn't talk. then a few moment later I was able to move. I said no one is ever going to believe this happened. I knew I wasn't dreaming but I wasn't sure at the time what had happened. That was December of 2018. Fast forward almost 2 years and i'm now a vegan who does yoga and meditates daily. I would of never guessed 2 years ago that I would be doing the thing that I am today. I now Astral project when the intention is given. Love and light to all that is reading this. Just know that it is real and a beautiful thing to experience.

My body wouldn’t pull all the way out but i felt it trying to. I felt intense vibrations and heavy breathing.

Me trying to astral project My brother charging into my room: Gave you heard of the gnome meme

It's so hard to relax the mind when you have constant anixity 😥

Ugh every time im deeply relaxed some part of my body gets itchy and it completely makes me lose focus its so irritating

Oh my god my body started shaking, so did my eyelids and I was about to go into a paralysis but I got really scared and quickly jumped up! My hands still shaking from that interesting sensation... good job man, it’s the closest I’ve got so far, I think I need to practice staying calm more...

His voice kept startling me and I jumped every time he talked so i couldn’t continue 😭

I'm in my late 50's now and I began experiencing 'astral projection' in 1970. My grandmother, was an Irish 'wise woman' who knew the old cures and curses and was followed throughout her long life by all kinds of nighttime knocks, noises and whispering voices. As children, we could hear these sounds coming from the corners of her room as she sat quietly near the fire. When she died, all the strange sounds and whispers completely disappeared. A few years later, I began waking up at night and for a split second I imagined I was somewhere else rather than in my bed. With practice, when I woke up and found myself somewhere else, I was able to keep my concentration and while I was still aware I was in bed dreaming, I was able to push that thought aside and make the 'dreamworld' the reality. In this way I was able to explore many fascinating scenarios although I am sure they were all created by my subconscious mind. But this makes no difference as each episode or adventure was as real and solid as the everyday waking world we live in. Psychic awareness is greatly increased during an OBE and accurate information about future events is often obtained, but this almost always concerns trivial matters. Perhaps the most important discovery I personally made during over forty years of 'projections' was that dreams or projections of different people can sometimes intersect and a connection can be made which will still exist when the person is awake and once again carrying on with their life in the real world. This led to me meeting and marrying the woman who became my wife. The connection was initially made in the 'dreamworld' of an OBE and it appeared soon after in the so called 'real world'. This phenomenon also explains the 'love at first sight' feeling when two people meet for the very first time. They have already met in the psychic world of the OBE and this also applies to 'deja vu' the I've been here before feeling. To finish I'll just say that it takes practice and immense concentration to experience astral projection, and to be able to do so regularly requires enormous effort. With me, because of my grandmother's psychic ability, some of which I inherited projection comes more easily than most. But there are short cuts that anyone can use. Astral projection holds great danger for some people. When some achieve it, it can be mind blowingly exciting and quickly become an obsession. A person with a suspect mentality can become detatched from the reality of everyday living and a serious mental illness can very easy develop. Be careful what you wish for. After over forty years of projection experience, I am certain that the astral world one enters during a projection, is not an outer dimension but an inner one of the subconscious. The subconscious mind is as vast and endless and mysterious as the universe in which we all live, and just as real. It also harbors even more dangers.

Why are these comments so gen z spiced ✨ I thought I was going to see people sending me love and light and telling me about their experiences but it’s random people talking about gnome memes and ironic jokes lmao-

To all people who may feel scared to go all the way, you have to remember that ultimately you are doing it. I have obe’s from a quite young age and was fortunate to have a really good spirit to guide me. Please keep this in mind, you are always in control, you don’t have to allow every entity to come on to you. As you are highly focused on your own being you shouldn’t get become ignorant of keeping in mind that you are a devine being. Fear is something we tell ourselves to comprehend what is happening to our beings. Let go of all assumptions and go with the flow, but remember that you have the power in what’s happening.

Ngl, Behind Her Eyes kind of brought me here. It reminded me of a weird out of body experience I had randomly when I was about 13. It didn’t happen for anything crazy like a near death experience but - well, I was walking to my bedroom, I was holding a makeup compact and after I was in about the middle of my room I dropped it and it smashed all over my messy floor. A split second after I looked down to see that, I was back at my door, like nothing happened. I was never even holding the makeup compact. But a month later, the experience actually happened. It was like I jumped through space -and- time. It freaked me out but I’d love for it to happen again even though it never has. I also get these really intense feelings of deja vu whilst I have flashes of images in my head, it knocks me off my feet. It feels like I’m predicting the future but I can’t control it.

i felt like someone was holding my hand helping me but I got scared

I was about to fall asleep but then something like a shock and I didn't feel sleepy any longer. Many images flashed on my mind and then my friend's mom came who died of cancer nearly 14 years ago. I started to have chills on my hands, arms, and trunk. I had no astral experience tonight, but it brought me back memories I didn't think I had. Thank you! 💙 I'll repeat the session and maybe next time.

The music pausing and then ur voice startung again startled me 2 times

11 minutes in and my friend decided Call me I was so mad at her 🤣🤣

the way i pissed myself when you said “relax” for the 7th time is just 😍😍

the moment when the music gets quiet, I'm immediately stressed expecting his loud voice to command me 😅😅😅

It worked 😆! Thank you so much 🙏 ❤️ . I’ve been following a spiritual lifestyle for a while now and have tried so many different videos for AP and none have ever worked before. I couldn’t believe it when I turned around and saw my body still lying there. It was amazing 😉 😘 🌟 xx

THANK YOU SO MUCHHHH!! i’ve been having unintentional projections and i’ve been trying so hard for about a week now trying intentionally and i’ve been using this video and today i finally was able to do it!!!! MUCH LOVE AND SUPPORT THANK YOUU❤️❤️❤️

This is the 2nd time I try this, and it feels so good when you are on that state of mind where you are aware of everything around you, your breathing, the clock ticking, the fan noice, this videos music, and at the same time you body feeling weightless, I started to look at my hands with my mind, everything started to look like blue mist, not yet total projection, but I believe I'm getting closer, I was able to stay like this for 50 minutes, Keep trying guys!!

24 minutes in is as far as i got. i remember feeling as if my body was just... not really as controlled as usual. i decided thats the farthest i could go (for my first time) and opened my eyes... best experience of mt life. i remember feelinf like i was dreaming. i will definetly try this again

I think that the timing of when you speak is perfect. Whenever you speak it wakes me up slightly so that I’m not going off into a deep sleep. You helped me be half asleep and half awake which was good. Thank you

FINALLY this is the first audio that worked for me the other times I’ve astral projected i was sleeping and woke up outside of my body I’m excited to use this audio now though and get better 🙌

First try did this for 1 hour 30 mins. At some point I automatically started saying Om at 111hz.

Glad I found your channel! Perfect timing! 🥰✨ light & Love ❤️

Nothing happend for 45mins but thumbs up for hard work

2nd time I have tried this, I know I am on the right track as I too can feel slight vibrations and am learning to totally relax through the meditation. Thank you, I love it and I know I will get there

I got 15 mins in then something like popped me back in and i woke up in a jump

After 21:01 I took it off because I felt like the guided meditation was snapping me back.. I had given up for the night and I just went to sleep. It was the strangest experience ever, I’ve lucid dreamt multiple times.. astral projected once.. and This is the 2nd time I’ve experienced something like this.. I was trapped in my dream. I am always so confident in knowing when I’m dreaming and For the most part can always wake myself up.. this was different.. I was in my house and it felt late (like it is now) and I saw both my parents.. I was aware the entire time I was asleep and I was just observing and noticing all the small details.. I saw lots of pets (ones that have passed and ones that I do not own and my current pets) eventually I decide I want to leave and I just couldn’t. Like I was doing all these actions in the dream to see if soemthing will trigger me to wake up, but nothing. At one point I thought I did wake up, but I was suspicious cause it just didn’t feel like being alive.. I went to my mother and asked her and I didn’t even let her answer, I could tell in her face I was asleep. Eventually I started to panic but then I remained calm because I didn’t want it to turn into a nightmare. Eventually I felt the sweat on my body (which usually happens when I start to panic in a dream) and I was able to feel my body once again and I woke up...

i astral projected for the first time after 5 years of trying to no avail thanks to this video, it took a few tries but this video got me the closest out of all of them. thank you so much.

Bluetooth headphones started dying but I was half way there when I tried getting up out of slight trance I felt the heaviness of the body. Amazing sensation wish to go in further.

i astral projected out of body my body was vibrating like crazy intense vibrations. i came out of body an then all of a sudden im in my living room. i got so scared i heard a wolf growl in my chest area an got scared so i went straight back into my body it happened twice so far... im gonna try tonight an astral project imma shape shift in the astral realm 😁😁🙏🙏🙏🙏

Wow- intense! I just did this for 30min and it was like I was seeing into a futuristic future of my life and other odd spiritual things!! ⏳🌌 At some point I saw myself having a child and out of fear I tried to control the dream and change that, but I heard you say to “not control” so I just let it be. I’m a Christian so I already strongly believe in the spiritual realm. I trust and have faith that everything happens for a reason and the world is so much more than what meets the eye 👁 👁🙏🏽 It was beautiful, so peaceful and loving. I also saw myself with a spouse 🥰, but couldn’t see his face. When I awoke my body was EXTREMELY calmed and relaxed, like never before. It was like nothing fazed me.. I was in control. I felt power and strength to get things done. I immediately took a cold shower, because I thought if I was any more relaxed I would faint. I have soo much detail to tell, but I don’t want to bore you and I’m too relaxed to type that much rn. 😅 but some advice for anyone trying this: Truly believe you are leaving your body Don’t try to create what you see, just focus relax and let it come to you. If you see something your uncomfortable with, don’t try to control it (that thing you saw does not mean it’s your future reality. It could just be signs.) Be in a calm and comforting environment.. I suggest dimming the lights a bit. I hope it’s pleasant!! Enjoy! May God be with you all ♥️

This is one of the only guided meditations for AP that actually helps

I just saw this video on my recommended and didn't read the description first. I played this before I went to sleep. I stayed still for an hour and twelve minutes. I think I fall asleep for a couple minutes but I can't tell. I saw stuff kind of like dreaming but I'm not sure . When I started paying attention to the music again my foot was hurting so much after a couple minutes I just stopped the video. I feel like I woke from the deepest sleep. I'll try this 2 hours ago before I normally wake up. I don't even know why I'm writing this comment.

I cant silence my mind, I cant relax. After 1h 30 mins and I burned out and woke up. I almost got into the state a few times, but due to excitement, and fear of death my mind shifted. I will try this again until I break through the mental barrier. I want to see beyond the matrix. I've had it with the physical plane.

“Be completely still” “Completely freeze” “Do not move your body nor mind” I’ve come to realize statements like this tend to trigger more twitches and interruptions as it brings the possibility of adjustments to the mind While yes, it helps to minimize movements as much as possible, it’s not completely necessary as I’ve had experiences with slight movements/adjustments Just food for thought

As soon as I got into a meditative state I started seeing these 2 lights start to spin and they started spinning so fast they turned into like 10 lights all spinning around eachother. After that I swear I went to this weird alternate world where humans kind of looked like Neanderthals but they were advanced like us. It seemed like 1 would talk to me but once he tried I got too excited and accidentally opened my eyes which set me back for a bit. Overall crazy experience

Been over a decade since I last was able to AP. Doing Gateway meditations for a few months and started using this one two days ago. Was able to AP twice tonight! Thank you for the awesome track! If the voice startles you turn your headphones way down so that you can barely hear the music. As you relax and get quiet you will be able to hear more clearly anyway.

Youve actually helped me to overcome some glass ceilings i was conflicting with in previous attempts. Thanks!!!

I made it 45 minutes before I had to break my sleep paralysis, that was the first time I've had sleep paralysis, am not use to it, will practice more

23 minutes in then I really had to go pee.

Definitely worked. Amazing. Never experienced it before.

Worked super well for me. Took me right back to some forgotten memories that brought me a lot of deep understanding. Thank you.

There’s a point where I lose feeling in my eyelids, it feels like they’re slowly opening, yet I still feel asleep.

I keep getting the urge to lift my arms. My shirt moved and startled me. At one point I feel like my arms were being pushed closer to my side.

I really appreciate the kindness and authenticity of your voice. I listened to almost all of it then fell asleep. I didn’t astral project but I will listen again and keep trying 😊

Dear EarMonk, First, thank you so much for taking the time to make this video. I tried this video last night. My intention was; Why my soul chose this life I am currently living in this physical plane? I experienced a deep meditation, my whole body fall sleep, and I feel so light, almost floating. The feeling of being light as a feather. I went back on time on my early memories as a child. I was an observer. I was looking at memories I had forgotten about my childhood. I experienced how shameful I was for growing up very poor, and I also experienced the feelings and I forgive myself for that. I understood that I needed at the moment in my life to live that. In my astral travel I saw my friend at the time. I was able to feel her sadness for me, the very first time she visited my home. She realized my shame, my fear of being totally vulnerable. I understood many things during my astral travel last night. I am very grateful for being able to re visited that moment in time, and being able to observe myself, feel my inner feelings, as well as my friend feelings at the moment. I have a question, can I actually talked to my younger self during an astral projection? Is it a good thing to re visited forgotten memories? Could this experience unblock dark parts of myself and helped me ascend ? Thank you for reading

Been trying this for months, this is BY FAR the best video out there for Astral Projection 👍🤯 Kudos to you, brilliant🤯 My body was numb, I felt like I was being carried away, so relaxing 😉

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

It really feels good I've been trying for a couple of days my body feels like it was vibrating you can become fully aware of what's happening in your surroundings I was reading the comments of all the people that didn't work the first time but keep trying don't give up do it on your time when you have no one to bother you

Didn’t project but lucid dreamed, was very peaceful 🙏🏼

By body started feeling heavy, like as if I was a stone almost. But at the same time I felt light.

Only 5ish mintues in and I felt myself lifting out of my body. I was interrupted tho right before I could fully leave.

Thank you. I love it!

I have been using your guided astral travel videos for a while now. They do really work. First I was able to only explore around my own apartment, but after som time with practice I was able to go out and explore different places and connect to other beings and people I know. Some experiences were slightly disturbing, but I never felt too scared, because I always woke up whenever it felt too tense and it helped to bring awareness to my inner shadows. I wanted to really thank you from my heart for that incredible work you did - you introduced me to the whole new mysterious world that I never even knew existed. ❤

Why i always see flying or in the clouds and i can sense my body flowing inside like a river

Lmaoo my body vibrates, I felt heavy but light at the same time, it felt like I was in a river just going by the current or in the sky, I moved my body n looked down to realise I had astral protected. But😂, He must of spoken and it jump scared me back awake🤣🤣😭😭. It felt like I had been listening to it for about 50 mins but it was only 18 minutes in where I woke up from his voice. Thx tho, out of all the videos out there this one works best for me

This was amazing

I just had an outer body experience today for the 1st time. I saw 2 spirits in my house and i was floating over my body and saw these vibrant green shreds of small boxes coming off this thing at me. And a tall man in a black suit in the hallway. I knew their were spirits here but i never seen them. And i tried to communicate with it. But this extreme feeling came over my chest and body and put me down to the floor. Then boom i was back in my room floating above my body. And i was moving slowly

20 mins in... I felt so light and all in could see was all these beautiful shades of green, so I was trying to focus on the color, well I had a candle burning and the green turned into a bright white and it freaked me out because I thought my room set on fire. But I will definitely be coming back to this :)

Mr. Earmonk, AMAZING! I think this important to mention. I simply want to say your guidance and well timed suggestions / interuptions were so well placed that I was pulled out of dozing off at the very most exact moments to snap back into a conscious enough state to continue along the borderland state. Every suggestion kept in me in the visual space needed to turn visual into actual. Honestly I was aware of the tell tale signs very early on. Well done. This is a very rare, perfection of balance of all elemants. I have been practicing OOB for a long time. From silent techniques to Monroe Institute tools as far back as cassette tapes. All have had results. I want to share that recently I have been trying many of the uploads on RU-vid and came across yours. This one... (Astral Projection S1) had immediate profound results. I did not use headphones, rather I just laid my iphone on my chest with the stereo speakers on the phone facing my chin so there would be some stereo split. Moderate to light volume. Started after about 6 hoThanksurs of sleep. Ill try again tonight.

Brilliant! The best video I have found on this subject. . Thank you so much.

I learned about AP a few months ago and tried many methods. I have never had lucid dreams neither. Last night I found this videos and wanted to give it a try and for the first time had an amazing some what lucid dream where I could fly and I was performing realty check for the first time in my dream and it’s failed, it felt like in no sleeping world but I new that it’s a dream. So excited to continue! Thank you very much!!!❤

I’m not going to lie I’ve been listening to this for a few days now and although I haven’t astral projected my dreams have been way more than vivid. Almost too real. Good video! By far my favorite!

First 15 mins gave me extreme spinning sensation. I started to get really hot and felt nauseous. I had to stop. Anyone experiencing the same? Edit: I think it might be stress related. It doesn’t happen to me every time. Happened only that day which was stressful. I hope you guys can have better experience soon too.

I found this one last night and I felt all the vibrations and my body trying to pull away but the voice in the recording kept bringing me back and snapping me out of it..

Omg! I’ve been trying to astral project for so long and even tho I didn’t totally succeed, I loved your video... I did it for 1 hour, I was able to see things out of this world and was able to lift both my hands but kept thinking am I awake? Is this my body? Or my soul? Trying to leave me? Also I kept feeling thirsty and dry mouth with an itchy forehead and nose, I didn’t scratch and it would go away but the itchiness came back; there was a really intense part where I was able to hear my heart beating out of my chest at the same time your video was going fast in the sound (that part was Intense)... the whole hour was an intense sensation for sure... thanks for sharing this! Will definitely try again tomorrow

This is going to be my first actual try for this. I'm so excited! Lol. I'm getting myself prepared right now. I'm pretty creative and can bend my mind to my will for the most part. I see stories in my head like movies and I've done tons of sleep meditation story type stuff and dream like crazy, I'm going to bed early just to do this as long as I'm capable. G'nite all "Sweet Dreams".

Astral projection happened to me, once when 16 yrs old and 5 yrs later, 21 yrs old. Both experiences started with sort of sleep paralysis and then a crack in my neck. After which I immediately hang on the ceiling of my bedroom. I could see a body laying on the bed. I knew that was mine. But I felt kind of indifferent about it. My perspective was abnormal. The room seemed to have heightened and was stretched into corners somehow. I noticed the window and decided to go through it. I flew over town.. Then I realized I was cooling of very fast.. It startled me and I felt a strong pull. In a split second I popped back inside my body, and woke with a racing heartbeat and blankets soking wet. Second time began same. The sleep paralysis and the crack at the back of my skull. This time I immediately stood by the door of the bedroom. I wanted to open it, but I couldn't get hold of the door handle. I realized that i was out of my body and turned around to check. And so it was, again I could see mt body laying on the bed. Only this time i felt tremendous concern for it. I panicked and wanted to call out to my house mates. I couldn't produce any sound. And then, as fast I had left my body, as fast i popped back in. Those where my two experiences with astral projection. Some time later i heard from a friend that i appeared in his bedroom, just standing there and watching him. But I have no recallings of having been there. From childhood on I have had many lucid dreams. Until the age of 28. Then it all completely stopped. Now, I am 46 yrs old.. I'll see what will happen when I am 49.. Hahah. 🙏🏼 Namaste, thanks for the video. It is my opinion though that guided meditation won't bring anybody into astral projection. I intuitively feel that silence is fundamental for real astral projection, or OBE. I am more interested in learning how to stay calm and focused and set intentions during this state of being. I think I will find my training in meditation and daily life. I would at last want to say that the more you want to astral project, the lesser the chance of having such an experience. It should happen by itself.. Without striving. Best is to let the whole idea of wanting to astral project, go. If your consciousness is strong and flexible it will happen anyways, at least once in your life time. Love and peace ✌️ Esther.

Very insightful video, helped me a lot with affirmations. Thank you 💜

I literally felt my soul trying to leave my body but then i started sitting up oh my god i was so excited im going to try again soon

45 minutes then my phone went out of battery ✨

Listened to this for about an hour but accidentally fell asleep:(

This was a cool feeling. Thank you. I will definitely try again and hope I can achieve more.

I feel like I got relaxed enough but each time the voice came back I'd have to start over..

All I could do was feel my hands become heavy and heavy and as soon as I tried moving out the voice after every 2-3 mins in the recording made me feel back. But still so far the best and reliable video for astral projection

Perhaps I will visit my Brother in Federal Prison over in another State across the Country sometime, once I get this down.

This was working really well. It was more of a lucid dream then a Astra projection. I just couldn't get to be lucid. I needed some reminders after you finished talking and let the music come in and out

This is wonderful!

everytime i watch these videos i get really motivated and think that i’m going to be able to astral project but then i start reading the comments and get scared asf🥺🥺😭 i really want to AP and im pretty spiritually aware as well as open minded so i think i could but since i’m open minded i start feeding into the demon shit

I have tried numerous meditations like this..I love them BUT I always seem to just fall asleep after 15 minutes and wake up not remembering what happened!! Maybe I’m just a really deep sleeper who drifts off quickly haha😂😂

It really works after when the tunning starts i feel like i not here its real it just for 4,5 seconds i did just for because I don't want to take risk when I opened my eye I thought that i was just come through the unconscious mind

WILL TRY!

Trying since 3 days...by morning comes to know that I have earphones plugged in😀😀🤣 going in sleep in 20-25 min ☹️☹️

I opened my eyes and was like "wow im really doing it, this is so magical" went to lift my arm up and i was just literally laying in my bed with my eyes open lifting an arm up...

Thank u 🐦

After two years since i last AP. I tried again with failure all the time😞. Many binaural beats tis and dat. But after for the fis time listening to ur guided meditation, dude. It actually worked. I went into short lucid before it happened. I didn’t really buy most of the comments here but now yes i do! Tq!!!!

It’s very hard & one needs to keep practicing to achieve this, taken me years 🙃🔮✨🙏🏻

Ive only gotten 15 mins in and something snapped my mind out of it. My body and arms felt heavy like i was sinking in to my bed. And my everything felt like it was moving, like almost vibrating; what does that mean?

55 mins... best experience of my life

Love this

closest I’ve ever been is making my body feel really tingly and then numb . I all of a sudden felt like I was flying and saw weird flashing lights . They were all zooming passed me . This was first person though . I hadn’t exited my body . I felt my eyes moving rapidly under my eyelids . For a brief moment after the lights , anything that came to mind I could imagine and see in front of me . Then everything just stopped .

30 minutes in and I literally felt like I was being tickled and I had to move, I felt like I had to move and I can feel myself vibrating rn is that normal ??

i have been reading peoples comments and they are very interesting. i think that the guided meditation is needed as although some say it interupts them i think that if you have never done this before its important to not assume that after the first time or after an experience that we know what we are doing , its only my opinion but i think its good to stay safe keep trying with the guide then gradually move on to other things i also sometimes want to rush ahead but its not always the best thing for me , hope everyone has pleasant and knowledgable experiences

This video is amazing! I tried this for the first time lastnight and it was mind blowing. After reaching the complete relaxation I started to feel an intense vibration radiating throughout my whole body as it was getting ready to astral project .. It was something I’ve never experienced in my 27 years of life and it actually scared me to the point where I had to open my eyes and stop the whole process. I need to get over the fear before trying this again. Hopefully next time I can fully astral project when I have complete confidence in myself.

Here’s my experience: This isn’t my first time trying this but it’s the farthest I’ve ever gotten. Was about 20 minutes in and I started feeling the buzzing sensation, and I could feel myself slowly separating from my body, then it was almost like something or someone in my room whispered “He’s coming” then I heard another voice saying “He’s going to do it this time”. I had an intense feeling of fear so I decided to open my eyes and come back, I couldn’t move but I could see what looked like a person standing at the end of my bed. Eventually It disappeared and I sat up. This was one of the scariest experiences I’ve ever had. I can’t help but feel Extrem fear when I try to do this, I know nothing can hurt me but I can’t help it. Any tips?

27:mins I can feel like my soul wanted to leave my body but something evil I was fighting too trying to block it

I have trouble staying inget so excited that I jump right back into my body. Im guessing ill be able to eventually stay