How to Astral Project | Guided Meditation to Have an Out of Body Experience

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Welcome to this How to Astral Project | Guided Meditation to Have an Out of Body Experience. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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How to Astral Project | Guided Meditation to Have an Out of Body Experience
This astral travel guided meditation takes you through an OBE technique of using affirmations, including subliminal ones later in the track. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is most effective with headphones.
This track and others are also available to download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Download my free guide
pages.rosalieesilva.com/
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection | Walking Target Technique (2 hours)
• Astral Projection | Gu...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• How to Astral Project ...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

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9 янв 2024

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Комментарии : 45

@RosalieYoga 5 месяцев назад

I have another astral travel guided meditation for you today ✨This one takes you through an OBE technique using affirmations, including subliminal ones later in the track... the question is, will be be around to hear them (or will you be off exploring another realm)?! Enjoy :)

@terrellwright4417 5 месяцев назад

YOOOOOOO THIS IS THE ONE!!!!! I've been trying to astral project for months now, but this video is the one where i was SUCCESSFUL!!! I fell into a dream state where I was in a cozy crystal shop trying to project but unsuccessful. Then one of the employees demonstrated herself and said "I am now having an out of body experience" except it was your voice in my dream. I couldn't see her, so I figured she was guiding me from the astral realm. I laid down and tried again, all the sudden, my whole body started vibrating and the black behind my eyes started turning into bright white light. My astral body was separating from my physical one, it felt like Velcro. It wasn't painful, just a little pressure, and it was kinda satisfying. Then i started seeing different geometric shapes and colors. Thats when i realized I'm ASTRAL PROJECTING!!!!! But i got too excited in my head and I returned back to my body 😩 BUT I WILL BE TRYING AGAIN TONIGHT!! THANK YOU SO SO SO MUCH FOR THIS VIDEO!!!! IT REALLY WORKS! ❤❤❤❤❤❤

@SlyvisterPaul 5 месяцев назад

Wow teach me

@dorianmodes8 4 месяца назад

Exciting. Remote viewing next?;)

@DavidBowieFan1990 4 месяца назад

Amazing! Congratulations!

@RosalieYoga 4 месяца назад

Thank you, Cindy ❤

@astyn3117 4 месяца назад

I’m so Happy for you ! I hope you’re better at it now than before. I will be working on this myself ..

@stephaniecrawford5992 5 месяцев назад

You're amazing. I used to have to take an anti anxiety medication before bed in order to quiet my racing thoughts and sleep. But now I just listen to your meditations I haven't had to take my medication in weeks. I haven't had the pleasure of astral travel yet because I always fall asleep but I don't mind because I'm medication free! ❤

@kunalsaxena-ih3os 5 месяцев назад

Hi Rosalie I am very excited for new astral projection meditation. You are really goddess your voice is very soothing. You are great yogi.

@RosalieYoga 5 месяцев назад

Aw, thank you ❤️

@TeohAsBoo 5 месяцев назад

I listen to your videos daily please keep up you've been a life safer

@RosalieYoga 4 месяца назад

Thank you so much for your kind words ✨ It makes me really happy to know these practices have had a positive effect on you :)

@traveller5414 5 месяцев назад

Sound quality has been greatly improved.

@cleaningtime4090 5 месяцев назад

Thank you so much Rosalie, you’re a gift of love and freedom❤️

@RosalieYoga 4 месяца назад

Aw, thank you very much for your kind words ✨

@lindareese4579 12 дней назад

❤❤❤❤❤❤i just love all your beautiful clips on soul travel.. thank you ♥️♥️♥️♥️☕🌹🔥

@sam3d Месяц назад

Didn't AP, but had amazing lucid dreams !!

@RosalieYoga 24 дня назад

Thanks so much for letting me know ✨ I'm so pleased you enjoyed it!

@NickVtv123 5 месяцев назад

I’ve always struggled with a having this work. It always feels forced and never know if I’m doing it right. But I felt this time maybe was different. I necessarily didn’t feel outer body but instead of just seeing random colors and darkness with my eyes close, I felt like I started to see a 3 dimensional world. I could see very faint grid lines and started to feel as if there was actual depth to what I was seeing. Seemed like a very good imagination and could almost picture that I was at different places of what I would do on a normal day. Not sure if any of this made this but this was something new. New as in starting to seem objects and forms of light make figures out of it 🤷🏼‍♂️

@scottparker1386 5 месяцев назад

Hello Rosalie, I am in love with your astral projection meditations...but I am having dificulties taking a successful journey, but hopeful that I will be successful one of these evenings with your guidance. I have a question, I am a side sleeper naturally. must one lie on their back to successfully project? I think my problem is that my body gets restless and uncomfortable while on my back, and it wakes me up. Pehaps you might have some advice with my struggles? Thank you so very much for your help. Blessings.😊❤

@38k25m 5 месяцев назад

now i don’t know too much about this, but I had a time where I was in the hypnagogic state and I felt my whole body spinning circles. I could’ve probably exited from there but I chose to wake up and I was on my side the whole time . i think maybe if you go in with the right intentions, you could do it on laying on your side

@RosalieYoga 4 месяца назад

Hi Scott. Thank you so much for sharing your experience and for your kind words. Lying on your back is generally perceived as the ideal position, but the most important thing is to be completely comfortable (to the point where you no longer feel the physical body when you're deep enough). So, if you're not comfortable on your back, I would suggest first trying to prop yourself up so you're on an incline (with big cushions under your back) or simply going on your side (maybe with a cushion in between your knees). I have never successfully had an OBE on my side, but I'm sure it's possible! You just want to make sure there's no pressure on any one part. Good luck and keep me posted on your progress!

@RecycledSoul 5 месяцев назад

YESSSSSS!!! I'm SO happy when I see a new video from you!❤️✨️💫♾️✝️🙌🙏

@patriciagarcia4332 5 месяцев назад

Ssaaame! They’re so good 😊 🎉

@RecycledSoul 5 месяцев назад

@patriciagarcia4332 Yeah, her voice is FANTASTIC. Check out "Susanna is this a dream" if you haven't already. Her "astral aerobics" was the first AP video I had success with.

@RosalieYoga 4 месяца назад

Aw, thank you! I love your enthusiasm :)

@shanijustbelove1704 5 месяцев назад

Thank you so much❤

@soumyavanderwaal6230 3 месяца назад

Ik was erg relaxed maar had geen body out experience. Ik werd juist verdrietig maar daarna kreeg ik dingen die ik als kind droomde dat maakte me weer blij

@MustangRed1967 5 месяцев назад

You are absolutely Beyond Exquisitely fantastic

@NityaVink 5 месяцев назад

Thank you Rosalie ❤

@RosalieYoga 4 месяца назад

My pleasure - thanks for practising with me ✨

@jonatech0 5 месяцев назад

Hello Rosalie Yoga could you not only make astral projection meditation but aslo try to share astral projection experiences you had that would aslo be nice

@RosalieYoga 4 месяца назад

Thanks for your suggestion. I'll see what I can do :)

@user-yy7kv7yx1e 3 месяца назад

It worked!! I've been trying to astral project for a year now and it finally worked!! Thank you.

@RosalieYoga 3 месяца назад

That's brilliant, congratulations! Keep going, this is just the beginning of a great, big adventure ✨

@stephencarr4909 5 месяцев назад

"Your guided astral projection videos are truly transformative! The soothing voice and well-paced guidance make the journey feel incredibly immersive. Thank you for creating such a positive and enlightening space for exploration. I've had successful astral projection experiences while listening to your videos. Looking forward to more incredible journeys with your guidance!"

@RosalieYoga 4 месяца назад

Thank you so much for sharing your experience and for your kind words. I'm so pleased you are benefitting from these practices and I really appreciate you taking the time to let me know ✨ Keep going, this is just the beginning :)

@63Bloke 4 месяца назад

💜🤗

@NickVtv123 5 месяцев назад

I also do notice I start to drift to sleep and have little mini dream like feelings like I normally would. The period you are quiet it’s like I’m about to fall asleep and I’m like well I won’t be able to project because I’m not consciously there. Like that feeling you have when you are fighting your sleep. But then your voice comes on later in the track and I snap out of the sleeping like phase and then I am able to be fully aware and pay attention to what you are saying instead of drifting to sleep.

@RosalieYoga 4 месяца назад

Well done for getting to that stage and thanks for sharing your experience with us ✨ Keep going, this could be just the beginning of a great, big adventure ✨

@mirablejo7858 3 месяца назад

I was traveling all over. But your voice informing I am out of my body always brought me back 🥲 I hopped out again though. But I still don’t understand the difference between lucid dreaming and astral projection. I’ve been lately visiting alternative realities. But I speak with people there? Can I really communicate with people while astral traveling. Last night I met myself and myselfs other family in another universe. Was it astral traveling or a lucid dream? 🤷🏻‍♀️