At Home Pull Up Workout - Beginner Ninja Warrior Training

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After making it Vegas Finals on American Ninja Warrior (S11 Tacoma/Vegas), I often get asked what type of workouts people can do without a gym close by! I came up with these 3 routes - Beginner, Intermediate & Advanced - you can do with me with only a pullup bar!
Need a Pullup Bar? Here's my favorite:
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If you want to learn more about different types, here's my video:
• Home Pull-up Bar Compa...
* Beginner Pull up Workout Video: • At Home Pull Up Workou...
* Intermediate Pullup Workout Video: • At Home Pull Up Workou...
* Advanced Pull up Workout Video: • At Home Pull Up Workou...
This home 10 minute (roughly ha!) workout video will get you on your way to training for American Ninja Warrior! We include exercises click pull ups, deadhangs, and clapping pull ups on the bar! Then we hit some high knees, jumping jacks and planks to help balance out the rest of the body! Ninja also takes a lot of core work so we wanted some of the workout to obviously focus on that as well! Finally it's the cardio that will keep you moving obstacle to obstacle!
Also, my favorite tool to help me with training - with both warm up, cool down, & recovery - has been a massage gun! I can't believe how much they help! If interested, I have a playlist of different massage guns I recommend
* Playlist: • Best Amazon Massage Gu...
* My favorite massage gun: amzn.to/2Tmz1C8
Even if you aren't training for American Ninja Warrior or Junior these workouts will get you in great shape and help you accomplish your first pullup all the way to getting 100 in a day!
Keep chasing your goals! Stay fit and healthy! Let us know in the comments down below what you thought of the workout!
BNK Swag on Amazon!
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Ninja Training Gear on Amazon:
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#ANW #AmericanNinjaWarrior #NinjaWarrior #ANWJr #AmericanNinjaWarriorJr

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Опубликовано:

2 июл 2024

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Комментарии : 24

@FireDrillNinja 4 года назад

1 minute into video : Phhh.....I could do that ! 10 minutes into video : Good Lord, this is the beginner workout !

@BackyardNinjaKids 4 года назад

Yeah buddy! Stay after it!! Good job!

@MikeeandMore 3 года назад

I’m gonna start this! I’ll probably begin with three-four times a week.

@BeforeYouBuyReview 3 года назад

Yes! Well done! Way to get started!

@craftycreations4229 3 года назад

This is day 2 of me doing this and I definitely see improvement! Yesterday I could only do the first couple dead hangs, and now I can do more. My hands are a little sore and are forming calluses but that’s ok.

@BackyardNinjaKids 3 года назад

Well done! Are you staying after it still?

@chickenrhino4651 4 года назад

Awesome videos, we love your channel, you post quality content. This workout is great - will probably try out the intermediate one soon, but with 2 pull ups instead of 5. My pull up bar is in a grassy / dirt field actually, so I don't do the planks, since I'd get dirty. If anyone else has this issue, I do 'hanging knee tucks to kick outs', which works the core and gets the hands an extra workout.

@BackyardNinjaKids 4 года назад

Awesome! Thanks for the feedback! Maybe you could throw out a piece of plywood or something. Knee tucks would be great too! Stay after it!!

@purehum 3 года назад

it's kind of amazing how fast a few dead hangs..(I can only begin with 10 seconds) creates strength.... I have a severely injured lumbar among other things from a bike accident and this is the first thing I'm coming back with. I had to modify even this for my spine recovery but....This guy makes me feel like I can do it. I've been looking for the slow and steady wins the race workout. ! I'm such a turtle. hehe

@BackyardNinjaKids 3 года назад

Awesome to hear! Stay after it and hopefully your injuries will be a thing of the past. Proud of you for being patient with ot

@MikeeandMore 3 года назад

This is day two for me of this workout! I definitely think my grip strength is improving, along with my arms! I will admit, my legs and abs are a bit sore, but not to bad! Overall I really love this. I’ve been trying to work on pull ups so I was super excited to find this workout!

@BackyardNinjaKids 3 года назад

That is encouraging!! Stay after it! 💪 Keep pushing

@MikeeandMore 3 года назад

@@BackyardNinjaKids I will! Thanks!

@broshbrolin2395 Год назад

i finally be able to do 5 clean pull up and then i have accident break my hands

@quinneveryday6754 4 года назад

Hi how was your day I will be doing this at home

@BackyardNinjaKids 4 года назад

Every day is a gift. Today was a great one. Get after this when you get home!

@user-gl6qe7dz6u 4 года назад

👍💪💪💪🔥

@BackyardNinjaKids 4 года назад

👍 hope you like it

@NoBite2 4 года назад

Would you recommend this workout daily? 3X a week? Do you move to Intermediate when this seems moderately easy?

@BackyardNinjaKids 4 года назад

I would say to start maybe a few times a week. If you aren't too sore you can hit it again. You can always try Intermediate and go back down if needed. It may be one intermediate and 2 Beginner a week for instance. Keep me posted on your progress

@louieb1218 2 года назад

Planks are pointless better off laying on the stomach and doing a few swim moves for the back. We over work the front and waste energy that can be put to more useful gains.

@BackyardNinjaKids 2 года назад

Not a bad idea! Thanks for sharing

@louieb1218 2 года назад

@@BackyardNinjaKids Yes, thanks for listening! I got the info from " Athlean X" do you watch him?