Тёмный

BEST exercise for BICEPS !! 

FitMuscle TV
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Myprotein Link: bit.ly/3dof8Xt
Code: GAURAV
Discount: 25% on all products, new customer would get extra 10%, so 35% for new customers
Our New Channel bit.ly/RasbhariKePapa
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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11 авг 2022

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Комментарии : 349   
@fitmuscletv4536
@fitmuscletv4536 Год назад
MyProtein Link: bit.ly/3dof8Xt Code: GAURAV Discount: 25% on all products, new customer would get extra 10%, so 35% for new customers
@satyanisth3501
@satyanisth3501 Год назад
Ordered.... Btw Sale kb aaygi Myprotein pe?
@rudrakanojia1343
@rudrakanojia1343 Год назад
My Protein ki Sale agyi Tabhi Vedik aya
@rudrakanojia1343
@rudrakanojia1343 Год назад
Sale promotion Only plzz Dont buy
@PositiveAcademy
@PositiveAcademy Год назад
How to increase testosterone permanently
@govindtiwari1811
@govindtiwari1811 Год назад
feels like this video is repeated or i am having dezavu.. although love you bhai❤️
@jasdeepsingh6035
@jasdeepsingh6035 Год назад
Fit Muscle TV ka notification aarha hai mtlb MyProtien ki sale agyi😂😂😂😂
@shivanshu9617
@shivanshu9617 Год назад
True😂😂😂😂😂
@pawanSharma-uf6vr
@pawanSharma-uf6vr Год назад
Sahi bat
@captainyt5836
@captainyt5836 Год назад
@TRADING FUNDA abhi bhi fav h
@atrangiduniya7957
@atrangiduniya7957 Год назад
Sahi bat hai
@gurutalks1466
@gurutalks1466 Год назад
@TRADING FUNDA true
@randeepkumar1685
@randeepkumar1685 Год назад
When there is myprotein sale= time to upload the video Gaurav don't mind 😂😂😂😂
@Luckygun6513
@Luckygun6513 Год назад
Wo comment padhege v ni mind krna to bhot door ki baat hai🤣🤣
@akshaychaudhari6801
@akshaychaudhari6801 Год назад
😂😂
@Alphalearningclasses
@Alphalearningclasses Год назад
This is how an iitian explain the gym techniques 😂😂😂
@priyamjain01
@priyamjain01 Год назад
I've been doing this exercise wrong the whole time, till I saw this video. I tried this technique and felt an amazing and drastic change in my bicep pump . Thank you sir..
@shivanshsingh2301
@shivanshsingh2301 8 месяцев назад
So how were you doing it excercise before this ?
@raghavtaneja2009
@raghavtaneja2009 Год назад
Was searching video on this as a beginner and found the right person with an amazing knowledge! Thanks for guiding another Tanejjaaaa!
@SajidurApurba
@SajidurApurba Год назад
My putin
@syedatif2188
@syedatif2188 Год назад
Very nice explanation sir loved it 😄
@Chintansguidance
@Chintansguidance Год назад
This is not just a Fitness channel, but complete Muscle knowledge with gravity science 😊Wo slow motion wala bahot achha explained Kiya Sir..Thx for this technique 🙏🏻💪🏻
@rohitphotographyvlogs5306
@rohitphotographyvlogs5306 Год назад
One of the best and finest explanation about this excercise ❤️💪 love you gaurav sir.. one my favourite person on RU-vid ❤️
@VaibhavTravel
@VaibhavTravel Год назад
Very very usefull video Gaurav sir. I was looking for this.
@tanmaykumar5606
@tanmaykumar5606 Год назад
Hlo sir I'm a teen and I'm doing body building since one year....and you are my inspiration 😌.... thank you so much sir for inspiring me
@mohammadhissamali1973
@mohammadhissamali1973 Год назад
Need to change the inspiration
@tanmaykumar5606
@tanmaykumar5606 Год назад
@@mohammadhissamali1973 you please mind your own business
@rajveersinghnegi1018
@rajveersinghnegi1018 Год назад
Great information bhaiya . Thanks 💖💫
@RaviNagarjuna778
@RaviNagarjuna778 Год назад
You explain the physics behind bodybuilding really well 👌👌👌
@amanupadhyay9937
@amanupadhyay9937 5 месяцев назад
Love to see you back again
@broannoying8765
@broannoying8765 10 месяцев назад
If you are a beginner, I would STILL recommend doing barbell or dumbbells first, because your muscles not ready for that high of an activation which is in cables. So for the initial 3-6 months, free weights are perfectly fine. Focus much more on form.
@alikhan2242
@alikhan2242 Год назад
Bhai kya baat hai apki....huge respect from across the border
@naveen970
@naveen970 Год назад
Sir I get a lot of Inspiration from you ! ❤❤
@gamingclub2189
@gamingclub2189 Год назад
I still watch his 4 year old video as a pre workout and the thing about bodybuilding is we do maximum old school sets and I love it bro keep continuously uploading video
@vaibhavsingh4780
@vaibhavsingh4780 Год назад
Direction of force explanation proved the effectiveness of preacher m/c. Thank you Sir 💪
@rohan-kd6vd
@rohan-kd6vd Год назад
VERY INFORMATIVE SIR 😍
@bkte7777
@bkte7777 Год назад
Kya baat hai gaurav g pehli baar aapko dekha or sunaa, totally agree with your words, aapki baaton main ek achhaa or sahi anubhav lga, thanks buddy for giving knowledge.
@gagandeepSingh-nm5sp
@gagandeepSingh-nm5sp Год назад
Great knowledge ❤❤❤
@hulk1568
@hulk1568 Год назад
Ok...My protein promo... That's why a video 😃😃😃
@VivekSingh-dn8ug
@VivekSingh-dn8ug Год назад
Bhaiya ko password yaad aa h gya❤
@02.aki.s
@02.aki.s Год назад
Analysis and details level 10000 🙏
@hemang147
@hemang147 Год назад
This machine humbles me 😂
@SandeepAMehra
@SandeepAMehra Год назад
Thank you so much
@amitkadam9719
@amitkadam9719 Год назад
Nice information.. I have tried this and it’s amazing
@karanrawat4290
@karanrawat4290 Год назад
One more best exercise which I keep 1st in my bicep workout is Chinups... edit- change workout routine after every 1 and 1/2 month...control and slow down concentric as well as ecentric of the movement for good results
@yuvrajsinghsekhon5121
@yuvrajsinghsekhon5121 Год назад
💯
@rainbowxxbat
@rainbowxxbat Год назад
Chin-ups are the best , better than curls
@oaiabaygiaia1965
@oaiabaygiaia1965 Год назад
As a skinny guy should i focus more on chin ups or curls ?
@karanrawat4290
@karanrawat4290 Год назад
@@oaiabaygiaia1965 bro 1st exercise chin up rkh 3-4 sets and then curls wgera
@rounaksubramanian1686
@rounaksubramanian1686 Год назад
This is a very amazing and superb video bro telling about the best exercise for biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
@swapandebnath7124
@swapandebnath7124 Год назад
This should be the official channel of myprotein.
@HarshSharma-dt1xv
@HarshSharma-dt1xv Год назад
Thanks bhai 😊☺️🙏
@machineg4ming918
@machineg4ming918 Год назад
Engineer + trainer = beast ♥️
@shayanmukhida7484
@shayanmukhida7484 Год назад
Sir thank you for acknowledgment
@rajatsharma1144
@rajatsharma1144 Год назад
thankuh gaurav for your content
@shubham4601
@shubham4601 Год назад
I'm saying this before watching the video. There must be an independence day sale. Behind it 😅😅😅🤣
@snehamshis
@snehamshis Год назад
SIRjee aagaye aap finally!!! BACK hit kaarne kaa baad late ho jaata haai kaafi taaabh naahi time rehtaa h aur naahi energy... 10 minutes mei biceps khataam kaarnaa itself becomes a great ambition... Much Love 💝❤ THANKS....
@pragamverma437
@pragamverma437 Год назад
top class knowledge of body building
@Macrocaad
@Macrocaad Год назад
want more and more videos bhai because you gave us exercise logically
@vinaygoyat6586
@vinaygoyat6586 Год назад
Bicep curl on cable is also a good option
@digvijaybarman3587
@digvijaybarman3587 Год назад
This video is a prove that Barbell bicep curl can be compared to a sin wave.
@GautamKumar-vu9ox
@GautamKumar-vu9ox Год назад
Love it sir 🥰😍👍🙏♥️
@mehtabbali6087
@mehtabbali6087 Год назад
Sir u are the only guy who explained whole science behind it Hats off BigBoi of India @bigboy EZ money
@harshanand4719
@harshanand4719 Год назад
Free weights compound movements >>> isolation exercises
@daywithguri488
@daywithguri488 2 месяца назад
Effective tips
@siddharthkumar6769
@siddharthkumar6769 Год назад
Knowledge 👌🏼👌🏼👌🏼
@keval27
@keval27 Год назад
In case in the v machine one hand grip is down and one is higher it is safe or not do exercise in that kind of machine
@gullu498
@gullu498 Год назад
Thanx sir
@achalsethi675
@achalsethi675 Год назад
What a load of luck , piche THE ROCK aage FLYING BEAST🤩🤩
@omkundwani531
@omkundwani531 Год назад
Best knowledge by Gaurav sir love you sir ❤️
@virajvishnumistri3926
@virajvishnumistri3926 Год назад
Make same series For All Muecle... Like Triceps
@MuhammadZubair-by9pr
@MuhammadZubair-by9pr Год назад
Yrr yeh Banda Heera h hum newbies ke lie 💓💓 Roz Kuch na Kuch seekh ke jata Hun gym aur pehle Jo kar rha hota Hun aur inko dekhne ke Baad in dono m boht zyada farq hota h.. luv u Bhai 💓❣️
@MuhammadZubair-by9pr
@MuhammadZubair-by9pr Год назад
Jese yeh Jo machine h isko m formality poori Karne ke lie last m Marta tha Lekin aaj se yeh exercise Meri jaan hogi😅
@shrinivassaraf9224
@shrinivassaraf9224 Год назад
Back from the dead ka intro gives Goosebumps like Sidhu Moosewala's beats💪💪🔥🔥
@alikhan2242
@alikhan2242 Год назад
Luv u bhai
@xavier_indian_memer
@xavier_indian_memer Год назад
So finally he remembered
@Buggu2018
@Buggu2018 Год назад
Dekho ye Channel Zinda h ✌️✌️🥲
@jyotiprasaddas9307
@jyotiprasaddas9307 Год назад
Thankyou sir💪💪💪
@rahulkumardmvlogs8786
@rahulkumardmvlogs8786 Год назад
You are so nice man...love you sir
@shaikhaslamali235
@shaikhaslamali235 Год назад
Good bhai I will try in my gym
@rohithnair9249
@rohithnair9249 Год назад
Superb explanation
@shadyy5444
@shadyy5444 Год назад
sir can you make video about seated bicep e rod curl
@shaan_e_sahil
@shaan_e_sahil Год назад
Love from Nepal
@palakkrish6784
@palakkrish6784 Год назад
Thank you bhai
@rafiqueshaikh1335
@rafiqueshaikh1335 Год назад
Good Comparison and technical explanation
@visheshmittal5983
@visheshmittal5983 Год назад
Gaurav bhai.. Back from dead on this you tube channel.. 😂
@beingyourself9824
@beingyourself9824 Год назад
but when we elongate our hand while holding isn't it balance by forearm and biceps?
@drrohanshil3214
@drrohanshil3214 Год назад
Love u bhai ♥️
@kartikaytripathi2272
@kartikaytripathi2272 Год назад
When u are at standing position during preachure machine curls, then also u cheat using your scapula. Maybe possible aap cheat nhi karte ho but mostly people can cheat on this. Also it is more convenient to sit( full focus on bicep only) and curl as compared to standing ( focus divided in curls and maintaining standing posture). It may suit you( standing) but for begineers and intermediate it may not be that convenient. **Totally my openion. U may agree or disagree.
@rashid4109
@rashid4109 5 месяцев назад
Good tips
@vinay3674
@vinay3674 Год назад
I remember that day when I was not even able to do 5kg curls in this machine.. 🙁 Pura humble kar diya tha..
@souhardya1936
@souhardya1936 Год назад
Sir my gym doesn't have a preacher machine.. Can I use cable instead of free weight in the preacher bench.
@ZainAli-qt8bo
@ZainAli-qt8bo Год назад
Yes
@vipul7684
@vipul7684 Год назад
how many sets we have to do with pyramid weights?
@taiyonohikari
@taiyonohikari Год назад
Ahhh the iconic intro
@sarthakbhardwaj3333
@sarthakbhardwaj3333 Год назад
GT bhai yeh series please bnaao Ki kaise kum se kum meih hum apna workout complete krle Students ko bohot dikkat hoti h Aap please kuch aisa bnaado ki saala intensity bhi ho,bdiya workout bhi hojae Aur time bhi naa lge Saare RU-vidrs ko lgta h ki humaare paas poora din h gym aur diet keiye
@RexrobberGaming
@RexrobberGaming Год назад
Iski jarurat thi mujhe Was waiting eagerly for this video
@ajitpalsingh6680
@ajitpalsingh6680 Год назад
International champion 🏆
@viveksinghpundir5655
@viveksinghpundir5655 Год назад
GT bhai, good physique and physics class 😁
@deadmanhkgame3492
@deadmanhkgame3492 Год назад
Best knowledge sir big fan love you sir
@kundaaan
@kundaaan Год назад
Gaurav Bhai is back 😍😍
@nishunishu7288
@nishunishu7288 Год назад
10:18 ( agar mein khol ke maruga) us hilarious👻👻👻
@wajahatkhan401
@wajahatkhan401 Год назад
I thought the same why i dont feel pump in biceps.... Mre gym me preacher curl ki machine nhi h ..... Time to Change the Gym
@shaktisinghkhatker6311
@shaktisinghkhatker6311 Год назад
THE PROFESSOR
@Rajveerchauhan2005
@Rajveerchauhan2005 Год назад
Good vedio but more feels like physics class
@Fitforckt
@Fitforckt Год назад
I think spider curls nd chin ups r equilly or better exercises than this.
@saranshjakhwal943
@saranshjakhwal943 Год назад
Fun fact : He only upload video on this channel when he got sponsorship 🤣🤣🤣
@salimshekh4010
@salimshekh4010 Год назад
Gaurav bhaiya yaar missing your reaction videos and collabs with other athletes please 🥺 start making these content i request u please
@kartik3062
@kartik3062 Год назад
Sir bicep curle kai last set mai mere forarms jada engage hojate hai ... ( barble road sai krta hu sir ) any suggestion to take contraction more on bicepe not on forarms...
@gauravgupta2683
@gauravgupta2683 Год назад
i perform this workout with dumbbell and squeeze it, barbell curl to lgte hee nhi h jda mjse , idk whats wrong
@atifhu
@atifhu Год назад
gaurav ji ko jab sponsor milta hai tab ye channel yad aa jata hai
@Jackysainivlogs
@Jackysainivlogs Год назад
Sir aap week me 1 video dala kro is channel per ❤️
@harshnigam4390
@harshnigam4390 Год назад
Gaurav bhai preacher cul ki barbell wale seat hai usko aur chest fly machine use karsakte hein please answer 😀
@akshayarora4673
@akshayarora4673 Год назад
Arrey ye channel bhi to zinda hai😂
@anshusharma9642
@anshusharma9642 Год назад
Finally sir is back 🤩❤️
@nikhilpawar4493
@nikhilpawar4493 Год назад
Sir nahi sale is back 😂😂😂
@user-ir2wd1hp4v
@user-ir2wd1hp4v Год назад
Not sir myprotien sale is back Pichle 2 saal se mai dekh rha 90% times jab sale ati tabhi is channel ki yaad ati h
@Kartikgunagi
@Kartikgunagi Год назад
Love from karnataka ❤️🌹✨
@atishghante1658
@atishghante1658 Год назад
Super lovely I like you and your videos I'm your beeg beeg fan...
@fitwithsouvik6
@fitwithsouvik6 Год назад
❤️❤️❤️❤️
@y_a_k
@y_a_k Год назад
Gaurav Taneja bhai ap apni equipment ready kren, apna brand banaen, ap machines ka Mechanism bht acha janty hain. 🤝
@vivek1505
@vivek1505 Год назад
Finally another sale of myprotein released= new fitmuscle tv video
@chiragmohanty1755
@chiragmohanty1755 Год назад
Wrist v agar free rakhenge toh better contraction feel hoti bicep mei ❤️ forearms load nhi lete aur pump nhi hote jaldi
@ashimpaul4998
@ashimpaul4998 Год назад
gaurav sir what to do as i dont have this machine in our gym
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