Avoiding Autistic Burnout 

This has been a tough week. Just as I was starting to recover from a family visit, my son had a meltdown and it's made me feel so tired and overwhelmed. I went to the woods, to find some peace within nature and get some quiet.
You can see my video about autistic overwhelm here: • Socialising And Autist...
How do you avoid a burnout when you feel like you're reaching your limits?
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