Awakening Fully to Life by Embracing Emotions | 20 Minute Mindfulness Meditation | Mindful Movement

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Join Sara Raymond for this 20-minute Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life.
Emotions and being emotional can sometimes have a negative idea attached to them. To fully engage with life, we need to acknowledge and accept our emotions without the labels of right or wrong. Emotions are simply energy, and when you allow yourself to experience the emotions, the energy will move through you and the emotions do not need to rule you. Today, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of feeling that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully.
Meditation was written and read by Sara Raymond
Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #emotions #awakening

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Опубликовано:

5 авг 2019

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Комментарии : 72

@TheMindfulMovement 8 месяцев назад

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@gingerspain423 3 года назад

I have to say you guys have saved me. Listening to all of your videos has truly helped me heal and grow with my depression, anxiety and bipolar disorder. I was in such a dark place and didn't know really how to deal with a lot of things. Your videos have enabled me to take control of my emotions and my life. I'm just not the same person I was a year ago and I thank you for that. Truly from the bottom of my heart Thank you 🙏🏻❤✌🇨🇦🙂

@elvar2083 2 года назад

Thanks you very much 🥰❤️ Eve

@robertbeacham6286 3 года назад

Life like Embracing Emotions !! Sarah , this is great !! Sarah , I am so proud of you for these wonderful pictures !! Sarah , I love your voice !!

@kimdube2440 4 года назад

Beautiful great job

@bradymoore5280 3 года назад

Thank you

@D_Isness Год назад

Excellent work. Thank you❤

@tomasmacek_ 3 месяца назад

I love your voice!

@cherylaylesworth7605 2 года назад

GREAT service

@Bleakkit 2 года назад

thank u i can feel different i will keep meditating on it until i heal myself

@EloHello3 4 года назад

I have lot of symptoms of cronic emotional pain due to my lack of acceptance of all the feelings I have good and bad the first time I listened to tjis audio I fall asleep so thank you and here I am again

@daymepaymal5654 10 месяцев назад

❤ this is really good ! thanks

@loyael 3 года назад

Thank you it was very helpful !

@Moshpitdrums 2 года назад

Really good stuff guys.

@davidt9736 3 года назад

This was powerfull!

@kateryna1611 3 года назад

Thank you!!! This video helped me so much!

@adrianaevseev4946 4 года назад

Thank you 🙏💜💜💜

@matiastorresz 4 года назад

Wow this is one of the best meditations I’ve had! Thank you, It’s hard for me to let in some emotions and feel them completely.

@sumitbaurai8801 2 года назад

Thank You ❤️

@tylersimpson6025 4 года назад

Thank you so very much for such a beautiful meditation practice. I am thankful!

@Lauraod1306 3 года назад

I have to thank you so much. I’m in therapy at the moment and this meditation is really helping me connect to my emotions. I can’t believe how disconnected I am but I’m making progress. I can’t thank you enough for your powerful work and how much it’s helping my journey. Thank you thank you thank you❤️❤️❤️❤️

@Spiritual36 3 года назад

Really needed to this

@mbutikusekwa3994 3 года назад

Thank you sister Sara for your guided meditations, they have made tremendous impact in my life.Every morning i tap into your oasis and be refreshed by this guided meditation

@TheMindfulMovement 3 года назад

Thanks for sharing that 💜

@scarletthu9530 4 года назад

Great choice of topic to address the emotions. Thanks!!

@tonywolff7527 2 года назад

Amazing meditation!! Thanks sooo sooo much for your devoted work and your pasión! NAMASTE 🙏

@paullemay3218 4 года назад

Thank you for leading another wonderful meditation practice. 🇨🇦😎

@featherwilcher 4 года назад

Thank you😊

@TheMindfulMovement 4 года назад

You’re welcome! 💜

@ChitchatwithApril 4 года назад

Wonderful! Thank you so much for sharing your wonderful talents and insight

@TheMindfulMovement 4 года назад

You are very welcome! 💜

@scentsoftravelmeditation 4 года назад

Your amazing Sarah. 💙💙💙

@TheMindfulMovement 4 года назад

Thanks! 💜

@mom-bionicbomb359 4 года назад

Amazing.

@tracyb54 4 года назад

This one was PERFECT for me today!

@janetweeks5 4 года назад

I enjoyed this guided meditation very much today. Thank you so much! Your voice is beautiful to my ears and sense of calm. I also found the pulsing, musical accompaniment to be most soothing. ⚘

@amalinadavis 3 года назад

Thank you for all the work that you do. Your meditations have helped me through the toughest times and allow me to learn how to befriend my mind. Sending you gratitude and love 💕

@zahrabahar3883 4 года назад

Hi Sarah, your words and voice are awesome.... Stay blessed and loved,💕

@paulhoferer6165 4 года назад

Thank you so much Sarah! I really enjoyed this meditation this morning - allowing the emotions to flow through me rather than letting them dictate my mood in my day moving forward was extremely helpful. Namaste 🙏 🙏

@cartanubila5417 4 года назад

Wow! Immensly clarifying experience! Thank you so much ❤🌈🌠

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@alwaysabob8962 4 года назад

What a wonderful meditation!! It has been so helpful to me. Thank you

@TheMindfulMovement 4 года назад

You are very welcome 💜

@bernardettekasum4721 4 года назад

Thank you as usual! You are my best. Xoxo

@margaret2383 4 года назад

I felt lighter and freer all day after listening to this meditation the first time. I can see how it can be truly life transforming. Thank you ever so much.

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@user-sm9md8mu5t 4 года назад

Thank you so much! Helped me deal with anger.

@TheMindfulMovement 4 года назад

Glad we could help 💜

@cedq4957 4 года назад

I loved this meditation! Thank you so much for all the effort you put into your videos! They really make my life better and help me improve the quality of life :)

@TheMindfulMovement 4 года назад

Glad you are enjoying 💜

@dualmass 4 года назад

Perfect timing thank you!

@TheMindfulMovement 4 года назад

You are very welcome 💜

@deanneharrall1241 4 года назад

I feel I understand my emotions and with practice be more in control by letting them flow through me. Thank you Deanne x

@TheAmena 3 года назад

Thank you for this, I found it really helpful ❤

@blackscreen4033 3 года назад

I've recently discovered this meditation and I really enjoy it. I usually keep thinking when I feel an emotion but its like adding gasoline to a fire. If I manage to silence for a while my reaction slowly fades just like a fire gradually finishing by itself. Usually meditations tell me to "let go" as if it was something active, but lately it works more if i just don't think. When I try to "let go" I'm forcing a feeling away, but it feels like actively ignoring it which is not "nice to myself". If I observe my body and really go into it it kind of adjust by itself... Which is weird because I think about all the times I ignored myself and my reactions thinking i was doing the right thing, while it is better to acknowledge in a neutral and open way. Such an important skill 🙏 thank you

@blackscreen4033 3 года назад

It begins at 1:12

@dianediane1245 4 года назад

This was very helpful! Thank you!🌼

@gframe4215 4 года назад

This was unbelievably helpful for me and I was able to deal with 'stuck' emotions I'd been grappling with for months.

@margaret2383 4 года назад

I am a new subscriber and may have missed if such a meditation already exists, but I would so appreciate a meditation on setting good emotional boundaries. I am a highly sensitive personality type and easily pick up and am affected by the moods and behaviors of others, especially when directed toward me. A specific meditation on this would be very helpful. Thank you.

@NgocNguyen-px8kd 4 года назад

I feel you when you said "I am a highly sensitive personality type and easily pick up and am affected by the moods and behaviors of others", how long you've been practicing mediation?

@shanitathomas2021 4 года назад

Thanks so much for this. I love you guys so much, but I struggled with this one. It was hard to feel the emotion without the story attached to it.. the story kept overwhelming me. How do I overcome this?

@TheMindfulMovement 4 года назад

Practice writing a new story💜

@Lauraod1306 3 года назад

Practice putting it aside mentally when it comes up. I find, a soft message of, it’s okay, it makes sense that your mind is trying to take over here but I want something else now so no thank you I want to feel. Very gently and it helps. Good luck

@beatrizribas3459 4 года назад

this was magic. thanks. is possible to know which one was the music of the video?

@TheMindfulMovement 4 года назад

In the description 💜

@mysteriousbillionaire7349 4 года назад

can please do a guided meditation to remove jealousy

@vaizluca 3 года назад

Did I miss something? The emotion didn't resolve or move. It got stuck in my throat :( now am looking for another meditation to release it :/

@incognito3553 4 года назад

I found this meditation difficult. I seem to attach my emotions to concerns outside of myself, especially upheaval in the lives of close family members. I have difficulty owning the emotions somehow. I do not feel riddled with emotions. I feel the need to do something practical about the problems and then the emotions take care of themselves. This is hard to express...Maybe I need to just keep on trying with this meditation, Any suggestions?

@NgocNguyen-px8kd 4 года назад

Oh you got a different opinion with others and i agree with you in somehow, but i don't know why you do practice meditation?

@incognito3553 4 года назад

@@NgocNguyen-px8kd I meditate for different reasons on different days depending how I am feeling and what my day holds for me. Mostly I meditate to be in the present moment, to start my day feeling positive and uplifted, to let go of tension and stress.

@ChitchatwithApril 4 года назад

In Cog Nito If you read your statement, you’ll see that you answered your own question? However, if you don’t feel as you say “riddled” yet feel stress and tension related to your families issues, do you think it’s a matter of syntax? Perhaps you don’t feel the accumulation of whatever it is, because you do have a practice of meditation. It’s OK to give yourself credit for taking good care of yourself.