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SINO-SINO ANG MGA PWEDENG MAG 50-100g NET CARBS/DAY? | Dr. JGR Tan 

Dr. Josephine Grace Rojo Tan
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SINO-SINO ANG MGA PWEDENG MAG 50-100g NET CARBS/DAY?
Know which foods are SAFE for healing. Download the #JGCRojoFoodList here: www.jgrtanmd.com
Meet me & other LCF enthusiasts in this coming NLCD 2023! Enjoy EARLY BIRD discount today by registering at nationallowcar... or by sending us a message & our admins will be happy to assist you! ☺️
This is NATIONAL LOW CARB DAY 2023, Year ✌️
Save the Date and SEE YOU on October 1,2023 at THE FILINVEST TENT! 🎉
Again, Early Bird Registration is now ongoing. Make sure to grab this discounted rate here: airtable.com/s...
This year, all face-to-face participants will have:
✅ Printable NLCD 2023 ID
✅ Sticker Bracelet for the event
✅ Low Carb Snacks for all
✅ Raffle entries
✅ A chance to meet country's leading LCF advocates
✅ Certificate of Attendance
We are very very excited to see you all!
/ coachleeninhu / misisbscube / daniel.matthew.16144 / titojhayspanaderia / yulzznhanie / lcfdocbryekuyagibo / anithingsph / dietdoktorarojo / josephinegracerojomd www.facebook.c... / heyaileene / bisdak.coachann
/ burrp.lowcarbdeli / perfectmatchlowcarbsel...
/ gavriesgraceofcakes / equalphilippines / caffevivaph / ketomojoph / ketokusinaph / ketozoneproducts / laurinmct / healthmaxcare / subimontecafekawit / chapesketocakes
#nlcd2023 #100123 #savethedate #DietDoktora #LCFPh #JGRT
Thank you and see you around! ☺️
PS. For more structured learning in the way of life, you may enroll in lcfmasterclass...

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23 июл 2023

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Комментарии : 78   
@cristiecanicosa5195
@cristiecanicosa5195 Год назад
Been on strict clean keto for 3 years.... and one year OMAD carnivore. I love the outcome. No pain... no inflammation.... no muscle sagging and fit at 50.... I will never go back to my old eating habits.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Wow congratulations! Thank you for sharing :)
@lorinagerman
@lorinagerman Год назад
Good evening po Dr. Grace. Salamat po ng marami sa live video and for your advices po to all the Low Carbers po. God bless you always and Dr. Ken po♥️🙏♥️
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Welcome always po!!
@marivicnacua8819
@marivicnacua8819 2 месяца назад
Maraming salamat Doc Grace Rojo God bless 🙏❤️
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
God bless din po
@emmybohl7170
@emmybohl7170 Месяц назад
Have you heared the fermented brown rice? & low carb rice cooker ? Have you tried them? I'm a prediabetic I have stroke 2018 God still healing I'm from Philippines & american citizen been here 46 years & retired.God bless.
@drjosephinegracerojotan
@drjosephinegracerojotan Месяц назад
Those are not effective
@jamezbond9329
@jamezbond9329 Год назад
Nice one..
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thanks 😊
@benedictlego6642
@benedictlego6642 4 месяца назад
two months na po ako no carbs, purely vegetables, fish, pork, chicken, pumpkin seeds, tableya drinks. no metformin or simvastatin. minsan nanghihina using salt for recovery. Thank you Doc
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
Good luck on your low carb journey!
@peterlim3189
@peterlim3189 Год назад
Good morning, Doctora. Thanks for more info & have a nice day! ❤❤❤
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
My pleasure!!
@annjomccafe8805
@annjomccafe8805 Год назад
Thanks doc Grace Tan for always reminding us. U are such a belssing. Happy to be part of the on 14-days LC masterclass. And just this week I purchased masterclass autoimmune for my daughter. Gradually sharing LC lifestyle for my girls and family. GOD bless po doc!!!
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You are so welcome! God bless you and your family :)
@dyoskoporsanto9364
@dyoskoporsanto9364 Год назад
gandang ni doc magpaliwanag
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Salamat po :)
@alingbagsic641
@alingbagsic641 Год назад
Hope to join the National Lowcarb Day on Oct 1st.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Here's the registration link: nationallowcarbday.com/ See you there!!
@alingbagsic641
@alingbagsic641 Год назад
Good morning Dr Grace...thank you so much for the share on who will hve that 50 -100 grams of carbs. .. thank you for your advices.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Glad it was helpful! You're welcome!!
@jasminyulo4713
@jasminyulo4713 Год назад
Thank you dra for sharing your video💝
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
My pleasure 😊
@joseesposito8723
@joseesposito8723 8 месяцев назад
Shout out po doctora..
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
Hello
@carmenfajardo2876
@carmenfajardo2876 Год назад
thank you po Doc for the reminders on the allowable amount of daily intake of carb... God bless
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Welcome po!
@stephenrombaon1111
@stephenrombaon1111 Год назад
Good morning Dra always watching po
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello 😊
@julietavertudazo1759
@julietavertudazo1759 11 месяцев назад
Gd pm doc. May low carb clinic naba kayo sa Cebu City at saan po exact location ng clinic? May available ba kayo na diabetologist for consultation ng patients na diabetic?
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
None but you may send a message to facebook.com/lowcarbfastingcenter for consultation details
@aiai9016
@aiai9016 Год назад
Hi Doc, just subscribed to your channel. My first time to watch your video. I want to better understand the low carb concept so I can slowly transition. Would you be kind enough to send me a link of your previous videos for new joiners like me? Been on yo-yo diet and I have been wanting to sustain and maintain a healthy lifestyle. Thank you.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi, for structured learning, you may enroll here: lcfmasterclass.org/
@junnetpascual9836
@junnetpascual9836 11 месяцев назад
Good day Doc Grace! since nag lowcarb naglose weight na ako and ang tendency po bale nag lose ang muscle kailangan ba doc mag muscle bldg o workout para ma tone ang muscle alam mo naman doc expensive mag gym ok lng ba doc ang walking na lng? tnx
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
Yes, you're right. Incorporating weightlifting will help in gaining and toning muscle. Don't forget enough protein intake.
@junnetpascual9836
@junnetpascual9836 11 месяцев назад
@@drjosephinegracerojotan Thanks Doc Grace 😊👍
@arvindimapilis1921
@arvindimapilis1921 9 месяцев назад
Mam tanong lang po yun po bang kinain ng Mga apostol at Panginoong hesus sa last supper anong bread po un low carb po ba un
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
No idea po
@lornasantiago4451
@lornasantiago4451 Год назад
Hello po doc, 7 months in low carb, thank you
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Keep it up!
@ellapotconcepcion
@ellapotconcepcion Год назад
Nag ectopic pregnant lpo Ako Ng august 11 2023 naioera lk Ako kde ba Ako maglowcarb
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes, low-carb nutrition is generally safe for everyone. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@hersheymagat7496
@hersheymagat7496 10 месяцев назад
Pasok pa din po ba ang diet na ganito sa may gall bladder polyps?
@drjosephinegracerojotan
@drjosephinegracerojotan 10 месяцев назад
It's best to consult with your doctor or a low-carb doctor. You may also enroll here to learn about Gallbladder Problems with guidance lcfmasterclass.org/product/gallbladders-problems/
@hersheymagat7496
@hersheymagat7496 10 месяцев назад
@@drjosephinegracerojotan Thank you po Dra.
@cigar0922
@cigar0922 Год назад
Hi Doc I am 62 years old. Can I still belong to this group? I am already doing my Low carb for already 1 month.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Once you achieved your goal, no more health issues, and with active lifestyle, even at 62, it should be fine. Hope this video motivates you more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ks7Rmd3xeZ0.html
@cigar0922
@cigar0922 Год назад
Yes doc thank you.
@johngatuz2096
@johngatuz2096 11 месяцев назад
Gaano po b karami ang 50grms of carbs at dpat po b complex carb?
@drjosephinegracerojotan
@drjosephinegracerojotan 11 месяцев назад
I hope you've finished watching the video
@lilycruz1624
@lilycruz1624 Год назад
Hello po Dr Grace Rojo Tan sa live video's
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello! Thanks for watching po!
@felicianagingo6043
@felicianagingo6043 Год назад
hi doc watching from davao po
@antoniocatadman-ws7mm
@antoniocatadman-ws7mm Год назад
ok po ba saba na hilaw na kakainin instead na lulutuin
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Still high in carbs kahit hilaw. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@user-td1su4mx8d
@user-td1su4mx8d Год назад
Gud evening been watching your videos..just asking taking meds for hb,bld thinner chest pain..si it okey..have been low carb for 3 mos but tegular meals so no fasting thx
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
@boyhernandez8421
@boyhernandez8421 Год назад
♥️♥️♥️
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for watching!
@jerrybatiduan1694
@jerrybatiduan1694 Год назад
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you for watching!!
@gracemagtangob166
@gracemagtangob166 7 месяцев назад
Dr grace how to enroll in your group
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
You can check www.lcfmasterclass.org
@rhessiemontes5341
@rhessiemontes5341 Год назад
Hi Pretty Doc Grace ,how to join po sa LCIF member? nag pag po ako s gcash nag appear incorrect authentication code,nag resent ako same p din po ..i want to join po sa LCIF event this coming October po Thanks ❤
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Please send us a message at my Facebook page or at LCF Center so my admins can assist you.
@gracegelbolingohsu617
@gracegelbolingohsu617 Год назад
I love to be part of Master class.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi, you may enroll here: lcfmasterclass.org/
@gracegelbolingohsu617
@gracegelbolingohsu617 Год назад
@@drjosephinegracerojotan anu po Ang dapat kung unahin na class…
@buwayacrocs
@buwayacrocs Год назад
DOC NAG CARNIVORE DIET PO AKO. OK LANG BA UNG CREAM OF TARTAR IHALO SA TUBIG NA INIIMON PARA MAY POTASSIUM PO
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes po :)
@buwayacrocs
@buwayacrocs Год назад
Yung 1st month ko po as carnivore ok naman bp ko bumaba sa normal. ngayong pang 3 months mejo tumataas sya. feeling ko lackings na ako sa potassium
@herminiaravina7948
@herminiaravina7948 Год назад
hello dra lupus patient can do low carb?thanks po😇
@herminiaravina7948
@herminiaravina7948 Год назад
can you advice what to do,can we consult to you? thank you 🥰😇
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@fortortiz2424
@fortortiz2424 Год назад
Doc 62 n ko pwede b ko mag low carb ?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Yes po. Hope this video motivates you more: 50s & SENIORS IN LOWCARB ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ks7Rmd3xeZ0.html
@fortortiz2424
@fortortiz2424 Год назад
Thanks po doc and godbless po
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