Back Pain Is No Joke! Fix it like this  

Learning the skill of treating your own muscular tension can save you £££’s!
This is one of my most used moves, the thoracic twist from 90/90
You will find SO much relief with this one.
If you suffer with tight tense muscles and want to stop it in its tracks then you’ll really need to get access to On Demand Access , my signature sessions of self massage, mobility and meditation techniques.
Get unlimited to access to these sessions and more in On Demand Access here;
gymcatch.com/app/provider/594...