The Back Workout suitable for beginner to intermediate:
Park: Pull Up + Australian Pull + Assisted Pull Up.
Equipment like Dumbbells/ Barbells/ Resistance Bands are needed for training back at home.
Single Arm Row/ Row/ Dragon Flag
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Reference Video:
Bodyweight Back Workout | Calisthenics - • 背肌訓練 - 徒手訓練
How to Get a Bigger Back with this ONE exercise? - • 如何練背肌?最有效卻很容易做錯的動作…
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5 сен 2020