Absolutely loved this, thank you 😊 Loved the against the wall hold and the knee lift, knee to side without touching the floor. Your work is amazing and I’m so glad to have found this channel all those months ago 🥰
Hi Kirsty, really enjoyed todays work out. Thank you. Love that you are doing another series of work outs because I loved your 31 day one from January. I started it again once I finished and have been dipping in and out since then.
Thank you, looking forward to this series. Maybe a weird question: what are your thoughts on doing these workouts barefoot? I've mostly done yoga at home up to this point so I automatically started into this without my trainers on and just kept going. Is that ok or is it likely to cause pain down the road?
I would say that definitely exercise caution when using weights as you don’t want to hurt yourself by dropping them, also if you choose some of the higher impact moves you may find it’s more comfortable in shoes, otherwise do what you feel most comfortable and confident with 💕💕
Hey Kirsty, really liked that! When i saw core workout, I was a bit hmmm (they're not my favourite!), but the fact it was all standing and was a great mix of some unexpected types of moves, made it enjoyable! thank you Sarah (Wood)
Thanks so much for a warm and welcoming space to rebuild my strength. After a year of incredibly difficult peri menopausal symptoms that impacted all areas of life, finding an accessible space built for women like myself is so affirming and helpful! I started a little late. But am looking forward to the 21 day journey 💪❤
We're so glad you found our community! Wishing you strength and positivity on your journey. Remember, getting started is the hardest part so well done xx
Great workout! I’m a nursing student and can already tell this will help build that base strength to protect my spine and prevent injuries on the job from moving patients etc. thank you!!
Definitely! Great to hear that you're using the workouts to help strengthen your day to day - you'l definitely reap the rewards and feel the difference ❤️
Woo hoo! So glad you're back with another plan. I've been going through all the previous stuff multiple times (and the workouts on your website). I need to message you through your website about joining your programme. I keep forgetting. Just having an issue with showing the price in NZ dollars 😊
Ahh so glad you’re enjoying the new series ❤️✨ The prices in the store should show in NZ dollars but the monthly membership will only show in GBP as it’s a monthly amount it will be subject to slight exchange rate change each month. Currently £9 GBP is $18.80 NZD I hope that helps xx
Brilliant! Tea can definitely count as fluid intake but be mindful that caffeinated tea is a mild diuretic so you may not be as hydrated as you think you are if you are drinking decaf xx
