Welcome to 'Balance, Build & Bloom: A 21-Day Strength Journey' - specifically tailored for women aged 40 and above, including those navigating perimenopause, menopause, and post-menopause.
This is your gateway to building strength and confidence and enhancing your overall health & fitness through functional movements in a positive and encouraging space. Each day we'll also be exploring a nutrition tip at the end of each workout so stick around until the end!
Today - Engage in a comprehensive workout designed to target every major muscle group. This session is perfectly suited for women over 40 and those in any stage of menopause.
🌟 Total Body Tune-Up
Day 4 brings you a full-body workout that combines various exercises to improve your strength and stability. This 'Total Body Tune-Up' is specially designed to enhance your overall fitness, leaving you feeling stronger and more empowered.
🍽️ Nutrition Tip of the Day: Fabulous Fats
Healthy fats are vital for a balanced diet and have numerous health benefits. Today, we’ll explore why fats are beneficial for maintaining energy, supporting cell growth, and enhancing nutrient absorption.
⚡️ Why This Series?:
As a certified personal trainer specialising in women's health, I bring a depth of knowledge and personal experience to every session, particularly for women navigating the complexities of menopause. My approach is rooted in real interactions and feedback from women just like you, ensuring that each workout and health tip is relevant and tailored to your life stages.
✨ What You’ll Need for Today’s Workout:
A set of dumbbells for added resistance 🏋️♀️
A mat for comfort during exercises 🧘♀️
👩🎓 Ideal for Women in Menopause & Beyond:
Continue your fitness journey with a workout that not only builds physical strength but also educates on essential nutritional elements. This holistic approach ensures that you are not only working on your physical fitness but also improving your health with each day.
💥 Ready to tune up your body? Join me for Day 4 and transform into a stronger, more confident you! 💥
Don't forget to like, subscribe, share & leave a comment - let me know how you are getting on each day so that I can cheer you on 🎉
#menopausefitness #fitnessover40 #menopauseworkout
29 сен 2024
