Join me for the 6 standing yoga poses (plus a bonus 7th pose for strength: chair pose!) Dr. Loren Fishman's research has shown can help strengthen your bones when done consistently.. Safe if you have osteoporosis or osteopenia.
#yogaforstrongbones #osteopenia #osteoporosis
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 257586. .
Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. www.strongboneschallenge.com/...
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
27 май 2023
