Bar Muscle Up Drills Using a Box! (Simple Progression) 

FREE BMU Guide: wodprep.com/guide/bar-muscle-up/
8 Week BMU Course: wodprep.com/course/bmu/
I love this Bar Muscle Up progression using just a box and a pull-up bar. This could be all you need to teach you how to get up and over that bar. I start in the video with some basic hollow, arch and jumping drills before moving on to teach you how to transition.
00:00 Introduction
00:46 Arch, Hollow Jump
02:06 Jumping Bar Muscle Up
04:27 Single Leg Jumping BMU
07:22 Box Drop-In Bar Muscle Up
09:19 Free Bar Muscle Up Training Guide
#wodprep #barmuscleup #muscleup
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