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Videos in which Wim Hof himself explains how to perform the breathing technique correctly:
• Вім Xоф Метод Дихання ...
• Guided Wim Hof Method ...
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0:00 Friends, hello everyone
0:30 Basic mental skills:
1. Stress resistance (breathing by Wim Hof, letting go of emotions)
2. Managing emotions (distinguishing emotions, being aware of emotions, expressing emotions)
3. Communication (non-violent communication, asking, refusing, expressing your opinion, conflict, empathy)
All together - consciousness
1:00 What is consciousness?
2:23 People: psychotics - personality disorders - neurotics - mentally healthy people
2:40 It is extremely important for a person with a personality disorder to develop basic mental skills - stress resistance, emotion management, communication
3:01 How to understand that you have a personality disorder? (alcoholism drug addiction obesity ptsd anxiety depression)
4:44 Stress resistance: when, how to do it and why
6:35 Breathing according to Wim Hof
9:00 Breathing technique:
1 cycle
1. 20 inhalations and exhalations
2. delay on the exhalation
(30-40-50-60 seconds)
3. long inhalation for 10 seconds.
Repeat 3-4 more cycles
11:18 Letting go of emotions
12:24 The essence of the method of letting go of emotions:
1. notice the emotion (anxiety, fear, anger, rage, aggression, sadness, resentment, shame, self-loathing)
2. let it in, greet it, let it be, do not resist it
3. to let go
1) could you let her go?
2) will you let go?
3) when?
4. repeat
22:07 Gathering send.monobank.ua/jar/85Miy9uYvU
Sedona Method book www.amazon.com/Sedona-Method-...
Sedona method video ru-vid.com?searc...
Sedona audio drive.google.com/file/d/1tePx...
14 июн 2024
