Beginner Full Body Gym Workout

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Hey, there!
In this video, we'll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!
My How to Use Gym Equipment Playlist: • How to Use Gym Equipment
Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small): shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4x12
3) Chest Press | 4x12
4) MTS High Row | 4x12
5) Stairmaster | 5-10 minutes
You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.
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Cute Workout Clothes: shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: www.etrastrong.com/
(Discount code: "naomi10")
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BEGINNER HIIT WORKOUT NO JUMPING | • BEGINNER HIIT WORKOUT ...
BEGINNER GYM LEG WORKOUT | • BEGINNER LEG WORKOUT |...
FAST & EASY SLOPPY JOE MEAL PREP | • Fast & Easy Meal Prep ...
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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OTHER:
- Lashes: amzn.to/2ljP6cE
#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Опубликовано:

23 июл 2020

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Комментарии : 823

@naomikong 4 года назад

Hey, guys! 👋🏼 ❎In the description you can find: - The full written workout - Outfit details, links, & discount code Feel free to also screenshot 📸 the workout diagrams included in the video right before the workout starts! ☺️ Have a great wekeend! 💕

@shaerich44 3 года назад

Naomi Kong thank you!

@islandchicknidgy4979 3 года назад

Thank you 😊

@peachyxcream2982 3 года назад

Thank you so much

@tav_princessprincess3770 3 года назад

Songs on the playlist?

@MonsterValidation 3 года назад

What do you feel about grunting in the gym and blasting hard rock music????

@Eddy12700 3 года назад

The gym is so awkward for me because I feel like the weird one and don’t fit in with the rest of people if I had an at home gym that would be so awesome

@naomikong 3 года назад

Most of us feel like that! But never let that stop you from chasing your goals! Keep on at it. You got this. 🙌🏼

@k...3168 3 года назад

No one really cares. Just your own thoughts that do. I go to gold gyms. Sooo many gym junkies. Which I am not. No one cares. They're all focused on their own thing. Don't listen to your thoughts.

@k...3168 3 года назад

Might I also add, gym people (gym junkies) love to see people in the gym who like really need the gym, oppose to not seeing them in a gym. It's admirable to take control. I was watching my 600lb life with the twins Brandi and Kandi and they went to CrossFit. I am 2 pant sizes away from being a size 10 and I never went to CrossFit. They are my inspiration to go to one. Please do not let your own voices deter you from the gym. I assure you, no one is going to judge you. Gyms are the most crowded place but at the same time you have space and aren't bothered. No one is paying you any mind, unless you're one of those gym junkies who make noises when lifting weights..."big muscle heads" get talked about, lol.

@kick248 3 года назад

same for me but its good for motivation when i go with the other buffed and muscle ppl i feel so weird but still there a gd example until i reach out for them and be like them or even better than them ! it's fine everyone has started at a point even them you need to just get used for it if you want a tip go with a friend or a family member that you feel relaxed with you will get used for it so quickly. keep up the work !

@MissSeaworld8 3 года назад

Totally fell the same way. I don't even know how most things work there or how to change the weight on the machines ^^

@holysankee9310 4 года назад

Thank you for sharing this i will start my first time at the gym as a beginner on Sunday wish me luck

@naomikong 4 года назад

holysankee Best of luck! You got this! ❤️🙌🏼 (P.S. Check out my How to Use Gym Equipment” playlist here on YT if you haven’t already! ☺️)

@myriammenelas4054 3 года назад

Have you seen results

@annaleegranados8656 3 года назад

holysankee me too!!! i’m kinda scared to go to the gym but i really need to so good luck everyone

@myriammenelas4054 3 года назад

hbk ahhnnalee yea today’s my first day I’m so scared

@holysankee9310 3 года назад

Myriam Menelas Guys there’s nothing to be afraid of ,but if u feel shy or something you should try to go with your friends that would help also in the gym nobody is watching you they’re all minding their own business so work for yourself good luck and YOU GOT THIS!!

@jenny_melena7672 2 года назад

1:13 - Treadmill 6:52 - Leg Press 12:53 - Chest Press 18:40 - MTS High Row 24:08 - StairMaster

@clAssIcAllymINdless 2 года назад

Thank you!

@expresionesdemaddie6290 2 года назад

Thabkyou

@matrepharaoh8260 2 года назад

You’re an angel.

@graceeaaron2754 2 года назад

you’re the best

@bookwormbon482 2 года назад

Thanks!

@alajiahr6851 3 года назад

YOU 👏🏾 HAVE 👏🏾 NO 👏🏾 IDEA 👏🏾 HOW 👏🏾 THANKFUL 👏🏾 I 👏🏾 AM 👏🏾 FOR 👏🏾 YOU 👏🏾

@naomikong 3 года назад

LYSM ❤️🙏🏼😘

@jiffybishop3191 4 года назад

Completely blown away at this content! I just started going to the gym regularly and I'm always lost at what to do! THANK YOU for making these!!

@naomikong 4 года назад

Jiffy Bishop TYSM, babe! Appreciate you! 🥰🙏🏼

@myriammenelas4054 3 года назад

Have you seen results

@Mariyam.mudasar 3 года назад

Have you seen results

@Volkskomissar 2 года назад

lmao 4 machines = Full body workout ? The most stupid thing ive ever seen

@layliciousgaming Год назад

@@Volkskomissar yeah.. confused about how it’s “full body” but 😅

@cholds4008 3 года назад

Also my advice would be to ask people in the gym for advice :) Especially Women! If you see other women using machines with confidence, ask them for some advice on how to use that machine. Sure, some may be wanting to get on with their own workout but i've found many people at the gym very helpful and friendly. It would be nice to foster a friendly atmosphere between women at Gyms

@naomikong 3 года назад

Love that advice! Yes, we can definitely each contribute to creating a welcoming environment at the gym. 🙌🏼 Thanks for sharing, love! ❤️

@jojo_99999 3 года назад

It's so awkward for me i can't make a conversation with anyone

@lucym5872 3 года назад

@@jojo_99999 literally me

@DidasRoom 2 года назад

I'm so scared to start but I hope I got this

@aaronvincent9003 Год назад

@Niphyra for me I don't want to talk to anyone or give advice in the gym. To me gym is the place to sweat and to suffer, not to have a good time.

@CoraMina91 3 года назад

I did it! I’ve been struggling to get up and out of bed not to mention workout for me. Today was my first day back and this workout was great. Not too hard and just right. Thanks!

@naomikong 3 года назад

So proud of you! Keep on killin it! 🤩❤️🙌🏼

@rithikashah1665 3 года назад

Are you still getting out of bed and going to the gym 3 months later?

@rozahashemi1059 2 года назад

@@rithikashah1665 🤣🤣

@aaronvincent9003 Год назад

Persistence is the key...not the amount of work. Do it every day.

@rebel8440 Год назад

@@aaronvincent9003 thank you

@ginanotaro4635 3 года назад

Yes! Finally was looking for a “follow along with me.” Type routine finally

@naomikong 3 года назад

Check out my “Follow Along With Me’’ playlist here on RU-vid for more! ☺️

@Lilly-mq2uk 3 года назад

@@naomikong yess I love these, they are slowly making me become more comfortable around the gym and makes me feel like I have a friend with me

@naomikong 3 года назад

@@Lilly-mq2uk So glad to hear that! Keep on killin it, love. 🥰🤩

@lizzie404 3 года назад

THANK YOU

@atrisadevi7425 3 года назад

it's make me feel like working out with instructor 🥺

@Heyyyitsrahh 3 года назад

This is the absolute amazing workout . I always only go on the treadmill but this video made me feel confident

@juliaelaine3326 3 года назад

Same!

@naomikong 3 года назад

Heyyyitsrahh You got this! ❤️🙌🏼

@Heyyyitsrahh 3 года назад

Naomi Kong I added chest press , do that suppose to make your breast sore and make it lift?

@anamikascookingjunction107 3 года назад

Hey are you still doing these exercises?? And have these helped in your weight training??

@cocoabutta600o3 2 года назад

Me to!

@YanniShineTV 3 года назад

Thank you so much Naomi! I’m 20 years old and finally decided to take my life into my own hands and get control of my life. First day back at the gym was a success thanks to you💕 beyond grateful for the body I’ll start seeing in 6 months or even sooner!✨😁💪🏾

@naomikong 3 года назад

You’re gonna do amazing! Get it, babe! 🤩❤️🙌🏼

@dnd0ff 2 года назад

11 months later how did everything go?

@andyjame2583 11 месяцев назад

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

@sarahs.5489 3 года назад

I would just like to say THANK YOU!! I fell out of going to the gym for a while and today was my first day back. I was nervous but your workout gave me the confidence to go in there and own it. ❤️❤️❤️

@naomikong 3 года назад

Yes! Way to slay! So so proud of you! 🤩🙌🏼

@BRUJISURD 2 года назад

Thank you so much 1st day back to the gym after 2yrs of time off! and this routine is really what I was looking for .

@staphanijane2023 2 года назад

I am starting the gym this morning and will be following along with this video! Looks easy enough for me to start with! Thank you so much!

@JuicieStVille 3 года назад

Naomi you’re my personal trainer tomorrow when I go to the gym tomorrow, I love this video it’s perfect thank you!

@itsv1788 2 года назад

I’ve always been confident with legs equipment and treadmill but I avoid arms bc they make no sense to me. This is the first video I’ve found that’s been so helpful, thank you!

@anilagohar5064 3 года назад

Wow! I’ve been Looking for this video. Yesterday was my first day at the gym and I felt so lost. Gym was full of equipments and people and it felt I was the only dumb who doesn’t know any use of any of the equipments. So Thank you so much for this video. It’s lit. Loads of Love!! 💖💖

@naomikong 3 года назад

You’re never the only one that feels like that-guaranteed! ❤️🙌🏼 Check out my “Beginner Workouts” and “Follow Along With Me” playlists here on RU-vid for more! ☺️

@patelheena2590 3 года назад

Everybody face that

@chloeevans491 2 года назад

This was me today first time there I felt so silly

@shaunierel 2 года назад

THANK YOU! now I’m focused and not all over the place at the gym, you’re a blessing.

@lisatownsley9354 3 года назад

Thank u for this workout ... I started the gym yesterday and felt like I stuck out like a sore thumb ..I'll be doing this workout tonight xx

@Redacted86 3 года назад

I’m going to go today. I’m the heaviest I’ve ever been and so shy feeling about walking up in there.

@naomikong 3 года назад

Go in there and own the gym like the boss babe you are! ❤️💪🏼

@katelynperson9108 3 года назад

I know I’m like late but why be shy? Everyone is there for all the same reasons!!❤️💯💪🏽

@jacintatate 3 года назад

Thankyou sooo much for this video. Its the best basic beginner workout on youtube and anyone can do it! I always feel intimidated walking in the gym and having no clue what I'm supposed to do. I also lose confidence comparing the weight I lift to those around me. But this video is so helpful as the machines give you muscle strength in an easy to use way!!

@pinkringo222 3 года назад

thank you so much!! i’ve been wanting to workout for a while now but i have no idea what i’d be doing. this was seriously so helpful!!

@aurakatie99 Год назад

I love how you show the full workout so it was easy to follow and for me to write everything down . plus i appreciate you putting the workout in your bio cus its easier to copy that than try to find the exact reps and sets you did throughout

@naomikong Год назад

So happy you enjoyed it! Thank you. 🥰

@Mtzzzjen 3 года назад

Starting my first day at the gym today and I am so excited! Thank you for your videos I’ll update how today went! ❤️

@anishad576 3 года назад

I love how your gym is empty and all the equipments are fre 😂😂 I wish all gyms were like that

@asmanuristani1413 3 года назад

Morning gym gets empty!!!

@drea0317 3 года назад

night gym is good

@mb_8686 2 года назад

I’ve been wanting to workout as something to do to alleviate stress during college, I think I’m going to try this on Monday

@irmaarreola7654 3 года назад

I tried this with you today. Thank you so much for doing this tutorial! I wasn’t lost in the crowd. I had my personal trainer, YOU! 🙏🙏🙏

@naomikong 3 года назад

So proud of you! Way to go! 🤩🙌🏼🔥

@paperorpaper 2 года назад

This workout was fabulous! Just what I needed to help me get back in the gym. I love how you do the entire sets with us. ❤️

@bee7765 3 года назад

This is such a great video. The gyms have just reopened here in the UK and I didn't want to be just going on the treadmill and elliptical again like before. Can't wait to give this a go today!

@wildcatslife686 2 года назад

But how man kg should I start for leg press?

@chloeevans491 2 года назад

I joined today and I felt so uncomfortable because I didn’t have a routine I didn’t know where to start. But I do now I’ll give this a go tomorrow! Thankyou

@heidii1 2 года назад

This video is exactly what Ive been looking for, for years!! Most of the videos have so much info and speed I feel overwhelmed that I just dont bother. With this I can follow along!! Thank you so much xx

@demiiii.m 3 года назад

YESS!!! this is the type of video I was looking for ! Please make more videos like this💛 it’s rare to find workout vids like this on YT💋

@ruvimbopasi6214 3 года назад

Just perfect. I've been doing 7, 14 or 28 day workout challenges and they end soon. So i have to get used to using the equipment

@tvishaojha601 2 года назад

Omg thank you so much!!, I've been working out at home with a few light dumbbells for about a year but never had the courage to go to the gym, mostly because I didn't know what to do there but after seeing this routine I gathered some courage and finally made it to the gym!

@IAMCHIDERA 3 года назад

I’m starting my gym journey today Thank you so much I was so lost Was gonna give up Guess I have no excuse now☺️✨

@crayons1584 3 года назад

I'm not afraid to use machines, I'm just afraid of going for weights because of how many heavy lifting guys there are in that area 🥲

@naomikong 3 года назад

They’ll do their thing and you do yours. 🙌🏼 Lifting heavy doesn’t always mean they’re doing it right, either. 🤷🏻‍♀️

@billiecm2768 3 года назад

honestly the big muscly guys at the gym are the nicest, I was the same as you at the start but if you give them a smile or ask for a few tips they are always so nice. they like to help other people most times!!

@eli-pw8rr 3 года назад

Theyre all so scary and theres just my 5'0 self just being able to use the 10kg weights whilst theyre doing like 40 or something-

@rosevlogs6948 3 года назад

Same 💀✋ I'm a teen so I'm scared it would just look awkward

@nikki.nikkiF 3 года назад

@@rosevlogs6948 awww I feel you☺️ I’m starting this week with 2 friends. Going alone I would feel the same. Are you able to find someone to go with you? The first times may feel scary but after that you will be fine😅 workkkk💪🏼💪🏼💪🏼💪🏼💪🏼

@jesenialuquin3752 3 года назад

I'm SOO happy I found your videos I decided to go back to the gym and I was so intimidated, but now after watching this I feel prepared and less intimidated. 🙏🏼🙏🏼

@valrose6083 3 года назад

Thank you soooo much for this video!!~ I have Social Anxiety as well as Agoraphobia, and being a complete novice at the gym, i was terrified of going. Ive had personal trainers before, but as I cant afford them past the first session and without their direction my mind goes blank and i literally have no idea what I’m doing. I took notes from this video and followed along with it at the gym~ I went once in June and after a few weeks finally got up the courage to go again. Ive now gone for the second time this week and I’m soooo confident in what I’m doing, no panic attacks, no anxiety, plus somehow after that first session from last month I’m lifting 5-10kg more than before lol~~ I’m super excited and so soooooo grateful for this video!~~ God bless you and I hope you continue to help lots more people like me 💛✨🦋 You are a QUEEN!~~👑

@SabbyDarling 2 года назад

Honestly a life saver, now I don’t feel as though i look completely awkward at the gym

@lillahannb3715 3 года назад

First time going to a gym tomorrow 😁 will try this! Thank you ❤️

@__justLeslie Год назад

I am starting tomorrow! Thank you so much! Your channel is a blessing to us!

@magiouskrat222 3 года назад

Thank you! going to gym on Monday and will use this routine!

@snowwolfglare5896 Год назад

2/15/23: First day at the Gym and it’s been a few years! I was nervous without having a routine. I came across your video and it was very helpful! I came out of the gym feeling confident. Thank you!!

@JazmineAliciaa 3 года назад

This was so useful! I hate going to the gym and being confused on what I should do next or not knowing how to even use the equipment 😂😂

@AiOutcast 2 года назад

YOU'RE SO BEAUTIFUL GIRLLL!!!! That was like me at first, we all start somewhere! hows it been going?

@kars010 2 года назад

this is EXACTLY what I was looking for - both the time, reps, and how to use the machine - thank you!!!!

@rachelklock5947 Год назад

Thank you SO much for this detailed video. I finally gained a little confidence in the gym tonight ❤

@AH-hz5xc 3 года назад

Great soundtrack. And a good workout for easy-ish days.

@MOMMYANDMICHAEL 3 года назад

I'm going back to the gym tomorrow morning after 7 years. I've had my son two years ago and I'm the happiest I've ever been. With the pandemic it has caused me to push my fitness journey to the side. I could have easily done at home workouts but I thought I'd knowing myself doing workouts in the comfort of my own home just gives me the free will say I will do it tomorrow. Your video is honestly the best I have found to help guide myself and other people who are new to the gym. I'm going to use your workout and modified just little. Wish me luck in my journey to a healthier happier me.

@naomikong 3 года назад

BEST OF LUCK. ❤️❤️❤️

@adrianatorcasio9029 3 года назад

I’ve always been so self conscious with going to the gym but this makes me feel great! Can’t wait to start!

@naomikong 3 года назад

You got this, babe! ❤️🙌🏼

@sarashu93 Год назад

First week back at the gym and so glad I found you! Thank you so so much!

@jamiejimenez9168 2 года назад

I just started the gym, and wow this really helped. So thankful 💕

@ana-qy9wy 2 года назад

thank you sm for this!! yesterday i went to the gym for the first time and i felt sooo lost, everyone knew what they were doing and i felt so silly 😭😭 this is such a good workout and i’m excited to do it today

@malloryjackson268 3 года назад

This is perfect! 🤍🙏🏾 it’s literally having a trainer with you!

@naomikong 3 года назад

Thanks for giving it a go! ☺️

@xulumiilb 3 года назад

Thank you so much I just drove in the gym and I really needed a clear work out. I can be intimidating when I first start so you help me so much!

@naomikong 3 года назад

Thank you! Hope you had a great workout. ☺️🙏🏼

@oliviahyejoo2827 3 года назад

Used this workout today! did a few extra things but this video helped a lot! Thank you

@Julia-kd3od Год назад

Today was the first time I went into a gym and worked out. While I only worked out for a few minutes because I didn't know what I should do, it felt great. This is exactly the type of routine that I am looking forward to doing as I start out my fitness journey. Thxs for this 💙💙💚

@PrincessLeci Год назад

This video is so perfect. I have an apartment gym I want to utilize and I had no clue where to start. You're saving lives!! 💖

@mluzu96 3 года назад

doing this workout right now. life saver , day one in the gym 🤍

@naomikong 3 года назад

Let’s get it! 💪🏼🔥

@Breewilly 3 года назад

This was so helpful!!! I never know what i'm doing with all th emachines, so I end up staying on the treadmill. I need more videos like this!!!

@dieketsengbolofo5120 2 года назад

Thank you! This is great and exactly what I've been looking & hoping for... a follow along. Appreciate it

@smileygarcia3797 2 года назад

Im going to start this on Monday thank you! That’s the only reason why I never gone to the gym because I’m not really sure what to do and I didn’t want to look lost

@rodawggg 3 года назад

SOOO I followed this routine. I swaped the stair master for the eliptical since they were down for routine cleaning and let me tell you.. I WAS BREAKING A SWEAT! Such a good routine to stick to if you're short on time and still want a full body workout. Thank you, Naomi!

@naomikong 3 года назад

Awh, so happy to hear that, babe! Way to kill it! 🤩❤️🙌🏼🔥

@shinycardboard 6 месяцев назад

This is exactly what i was looking for. I absolutely love this playlist. I am on day one of my gym journey. 🎉 (Again)

@alisonlewis9005 Год назад

I'm new to the gym and get totally lost and end up walking out, thanks so much for your videos, I've only just found you, I will be much more confident tomorrow xx

@isabellaperez5743 3 года назад

Thank you for making this!! Just started going to gym and will be using this for reference.

@naomikong 3 года назад

Wishing you all the best as you begin your gym journey! ❤️

@taylorbloedorn 3 года назад

I don’t think you will ever know how much i appreciate this ❤️❤️❤️❤️ I get so nervous going and i always feel lost so thank you for making this

@zparkplug2788 3 года назад

thanks, im ab to join my local gym and had no idea where to start

@naomikong 3 года назад

Wishing you the best of luck! ✨

@NaturallyBusi 2 года назад

Thanks for this! I start the gym this week and wasn't sure where to start. I've worked out before in the gym and bulked up when I wanted to lose instead. My body responds well to weights but my goal is to lose 97lbs, tone, lift, and shape my post mom bod at age 40. My short goal is to lose 20lbs by my birthday/graduation next month.

@natashaxo9078 9 месяцев назад

going to the gym today for the first time! this helps sooo much, thankyou!!

@HeatherB81 2 года назад

This is AWESOME and exactly what I was looking for!! Thank you!!

@NessaGee-hx1et Год назад

2nd day at the gym today and I will be flowing your video Naomi! Yesterday Day 1: I did treadmill 4.0 incline & 2.5 speed for 1 mile and then cycling. Taking it easy, I’ve never worked out before but I’m ready for the journey.

@chickensoup1471 2 года назад

I really appreciate how you do the workouts in the video!!

@shekiahopkins5989 2 года назад

I LOVE HOW YOU ADD A PIC OF THE WORKOUT ND THE REPS THANK U SM

@hannagloria3109 3 года назад

So glad I found your channel. Will start working out at the gym this weekend. Thank you 😊 this is really helpful

@naomikong 3 года назад

Wishing you the best of luck! ☺️🙌🏼

@itsmyturn10 3 года назад

I have been looking for videos like this! Thank you! It’s exactly what I needed to get me through this gym equipment!

@naomikong 3 года назад

Happy to be of help! ☺️

@imaverypowell 2 года назад

Gosh thank you SO much! I’ve been stuck on the treadmill at my gym because I’ve been so anxious about going into the weight area

@tinahall8257 3 года назад

Thank you for this video! I went to the gym for the first time today and had total confidence in what I was there to do really helpful! Thank you so much!

@naomikong 3 года назад

SO proud of you! Keep on killin it! ❤️🙌🏼

@leahl1889 10 месяцев назад

You are just great, your content (even a few years old as this video) is great! Thanks for getting me back to the gym 😊😊😊

@emilykraken2804 Год назад

I finally did it. Couldn't have got the confidence to go to the gym or finish the session without this video. Thank you.

@naomikong Год назад

So proud of you, Emily! This is your year! ❤️🙌🏼

@channelee 4 месяца назад

Tysm❤

@charcharie 2 года назад

This video gave me so much confidence!! I've never gone to the gym before comfortably and this year it's my goal to go regularly. I joined an empty gym and have found I actually love it!! I've always convinced myself it's scary and I can't do it. In my head, anything other than free weights didn't seem like an option. But Im so relieved and excited to start. My bf is my accountability buddy lol! Wish me luck and thank you for the vid!

@suniide 2 года назад

Thank you!! This was a very good start for me

@imdone2177 3 года назад

Thank you!! I’ll be starting gym today

@jesycadiaz8625 3 года назад

New to going to the gym and this was very helpful. Thank You!

@merlinalmstedt2920 3 года назад

Thank you so so much I can never find videos showing you what to do at the gym so I only do cardio. I’m so excited to try this out!!!

@naomikong 3 года назад

You got this, babe! ❤️🙌🏼

@daniellerees8127 3 года назад

Thank you! I have 60 lbs to lose and I have been overwhelmed with where to start. Thank you for guiding me!

@naomikong 3 года назад

This is your year, babe! You got this! 😍🙌🏼

@eli-pw8rr 3 года назад

I can start going to the gym really soon and im so excited

@naomikong 3 года назад

So excited for you, too! Go get it! 🤩🙌🏼

@mariahgarrett8268 3 года назад

This is so helpful! Thank you 💕

@alexistheesiren Год назад

I did this workout today. My first day at the gym! Because of you I knew how to adjust the machines and not feel like a total idiot 😅 Thank you so much!!

@hopeforkicklighter 3 года назад

THIS WAS ACTUALLY HELPFUL. Thank you

@naomikong 3 года назад

Hope Kicklighter TYSM ❤️🙏🏼

@andreatriinidad Год назад

Thanks for this video!!

@mirellagaray21 3 года назад

Hey girl I just discovered your page I love the way you lay out your videos they are easy to follow and make me feel like I know what I’m doing when I go to the gym especially for me as a beginner sometimes I avoid the machines because I get a little intimidated by them but with this video I’m ready to kill my work out today thank you 😊🥰

@naomikong 3 года назад

So dang proud of you! Thank you! 🥰🙏🏼😘

@jtahdar 2 года назад

Came to your video for some guidance. My new journey starts today. Keep it up sis , and Thank you

@ruksanaeddy7616 3 года назад

I had to save this.. i will use it as guideline as soon as I start my gym💪

@sumaiyahhnn3931 3 года назад

just wanna say i love you..this is so greattt cuz i will be so awkward in gym

@yourfavjayanna9965 2 года назад

Please the quality is 🤩 amazing 🤩

@kiah_beautiful_hair5656 3 года назад

This has helped me Soo much!! I recently started a gym membership and I was completely lost on where to start . Thankyou !!

@naomikong 3 года назад

So happy to hear that! Thank you! ☺️🙏🏼

@kellyy-studies-law5687 3 года назад

Thank u so much for this Naomi, I used the gym equipment for the firs time today and it wasnt as bad as I thought although my arms really struggling to complete the chest press machines reminded me how pathetically untoned my arms were lol. I used your how to use gym equipment video to adjust everything!!

@naomikong 3 года назад

Yay! Way to go! So so proud of you! You’re amazing, babe. Keep on killin it! 🤩❤️🙌🏼