Enter The Steel Mace Book: www.amazon.com...
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: coachvaughn.ne...
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Intermediate Macebell Workout:
-- Macebell 2H 360s / 5 SETS
-- Macebell H2H Swing & Catch: Perform for 1MIN / 5 SETS
-- Macebell Ground & Pound: Perform for 1MIN / 5 SETS
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Website: coachvaughn.net/
Reddit: / coachvaughn
Merch: coachvaughn.ne...
31 мар 2024