Intermediate Macebell Workout with Coach Vaughn 

For more Macebell workouts: ru-vid.com/group/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

For what it’s worth, I’ve been a trainer for 30 years (CSCS since 2002), and I really appreciate your content. I’m brand new to macebell/gada training and your videos are very helpful (much better than a shirtless d-bag that can’t finish a sentence without dropping an f-bomb 😂).

I noticed that when you do kettlebell halos your top hand goes over the opposite shoulder, but when you do mace you send your bottom hand over the opposite shoulder. I know various teachers debate which way is correct. Personally, if you to do Gada swings or 10 and 2s the hands go both ways. So I don't sweat it. It was just something that I notices. To me, it is easier to transition to one hand if the bottom hand is going over the opposite shoulder.

Welcome back!

Good one there, coach. Thanks! 🤟

Good 👍