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Beginner Strength Training with Weights for Strong Bones, Part I

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Beginner Strength Training with Weights for Strong Bones, Part I // ‪@DrLisaMooreDPT‬
/ brickhousebones | • Brick House Bones
• Beginner Strength Trai...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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Опубликовано:

29 авг 2024

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Комментарии : 21

@imjamming 8 дней назад

Dr Lisa, thank you for being so generous with your time and expertise. The instructions are very clear and precise.

@DrLisaMooreDPT 7 дней назад

@@imjamming it’s my pleasure to share my knowledge. I’m so glad you find it helpful. Keep up the great work on your health and movement. And thank you for your support of my channel.

@carmenross1077 3 месяца назад

Thanks for what you do, looking fwd to long time exercises once I started it’s going.❤❤

@ellen9579 3 месяца назад

Informative video, Dr. Lisa! Balance, posture, strength and impact...oh, yeah!

@Maria-iu3ed 3 месяца назад

Thank you Dr Lisa!❤

@niniecase1253 2 месяца назад

thanks so much Doc..

@DrLisaMooreDPT 2 месяца назад

My pleasure!

@julieluhr1821 3 месяца назад

Always helpful and encouraging!

@imjamming 2 дня назад

Dr Lisa, lounging is one of my weaknesses. How many times a week can I do it? 3 times?

@verdad1234 8 дней назад

Would love your thoughts on Low Intensity Vibrations plates relative to the research for bone health. TIA

@DrLisaMooreDPT 7 дней назад

@@verdad1234 I think the research is promising and we will continue to see emerging science over the next many years. While it has some potential, it should really just be one part of a comprehensive plan that includes deliberate strength training, and purposeful bone health exercises.

@jeanineferguson3100 3 месяца назад

Love to see weight training introduced!!! Thanks Dr Lisa 😊 (looking forward to the moderate "spicy" version)

@DrLisaMooreDPT 2 месяца назад

You will find strength training for all levels here. Thanks for watching!

@kayjones1246 2 месяца назад

Thank you, Dr Lisa. I have problems with reverse lunges. Am I better off holding on to the counter and getting as low as possible…or forgoing the counter and going not as low working more on the balance aspect? Thank you

@DrLisaMooreDPT 2 месяца назад

Great question Kay! I would guide clients to do a more shallow lunge even if you need support. Build that strength and balance first, then progress the depth of the lunge slowly over time. I like the way you problem solved this!

@DianeHess-l8f 12 дней назад

I have arthritis in my big toes so bending them in lunges doesn work for me. Is there another exercise I can substitute? Thanks

@DrLisaMooreDPT 7 дней назад

@@DianeHess-l8f both squats and step ups on a box can be similar to lunges. So you can eliminate lunges if they bother your toe.

@kayjones1246 15 дней назад

Is there anything wrong w doing front lunge instead of back? My balance in doing the back one isn’t good.

@DrLisaMooreDPT 14 дней назад

That a fine option, or take a smaller step backwards and help that balance to improve!!!

@kayjones1246 13 дней назад

@@DrLisaMooreDPT a general question…if I do one of your routines a second time at a later dat…should I click the like again? Would that help the algorithm?

@DrLisaMooreDPT 12 дней назад

@@kayjones1246 thanks for your support Kay!!! I think you can only "like" a video one time. But you can share as many times as you want. That helps more people see it and does indeed boost the algorithm. I sure appreciate you!