SIX PACK ABS IN 20 DAYS, Pet ki charbi kam karein 

Exercise-1 01:25 [50 Reps] Exercise -2 02:01 [20 Reps] Exercise-3 02:30 [50 Reps] Exercise-4 02:56 [50 Reps] Exercise-5 03:30 [50 Reps] Exercise-6 04:05 [50 Reps] Exercise-7 05:07 [40 Reps] Exercise-8 06:07 [30 seconds] 🔥😎

Bhai Apko Dekh Kar thordi motivation Mili Kuch muscles build up ki ab try krunga in exercise ko👍👍👍💯 Thanks for sharing this basic tips.

Dhanyavaad. Aap se kayee vyayam sikha raha hau. Achha result bhi aa raha hai. Mere umra 58 saal hai. Aap ke jaise log desh ke shaan hai. 🙏

Sir Salute h apko lakho dil se mai Mehboob Ali Haryana se District Jind se hu bahut jyada hosla mila hai apki video dekh kar

Aapki har video sach me bahut prabhavshali sabit hoti hai I tryed and feel, thank you so much 🙏

Foji bhaiyo ke liye ek like to banta hai yar.. Jai Hind jai bharat 💪💪

Weldone sr. गरीब इंसान के लिए bagoot Acha जो jeem नहीं जा pata🤝

Wow sir ap jaisa trainer pure youtube me nahi

Sir one suggestion please show video with stretches for starting of exercise and ending. Will be helpful for beginners.

👌Super coach of physical exercise 👏👏👏🙏👍👍

Sir,apanka counting kariba style ta unique ....great fan of urs.....😍

Brother excellent videos for training thank you so much 🙏🙏🙏⚘

Awesome exercises...for making Steel body...great respect to u Sir

Thanks for showing these exercises

सर, आपके वीडियो से कसरत के बहुत सारे दाव शिखने को मिलते हैं, सेल्युट है आपको, जय हिन्द

Aap all india kai best physical trainer hai

Wonderful exercise

Jinhnd sir grt ,love frm Kerala

Great👍 sir well done very energetic vedios 🙏

Thanks for very effective excercise.

Powerful Excercises sir ji

Thanks, these are the best exercises.

Sir aap bina zym k itne fit body banaye...really good job..

Sir sachhi aapka workout bahot work krta h

Wonderful training 👍

Jai Hind boss, very good exercises, simple and easy to follow!

Bahut hi acha sir, or 1 yoga h wo Chakrashan jo pet under krne me sabse jyada help krta h.

धन्यवाद सर बहुत ही सही तरीके से आपने समझाया और यह बहुत ही शानदार,नेक काम कर रहे हैं धन्यवाद

Sir, It is very good video and as u described was excellent. Apne exercise tho batahiyeh per diet bhi batahiyeh timings ke hisaab se, exercise kerna ka koi fahida nahi jab insan mota ho isliye diet batahiyeh.

Thanks for the Motivation Simanchal Ji ; Will Surely Do It and Practice ; Jai Hind.

Sir work out se pehle energy ke liye kiya lena chahiye

Aap ke videos Bahut ache hai. Thank you very much. Iam 47 years old with belly fat. Beginers ke liye ek video banaeye please. Thanks 🙏

These exercises are useful...after doing Spicesetup my core started to be tight....it's too useful thankyou again........

Thanks sir 👍.... your Excercise r real and awesome..n even I tried. it works .. Thanks for ur inspirational videos n also for guiding us for proper workout at home...from Assam...👏👏

Great work out. Love from Sri lanka brother

Hi Sir, am from Hyderabad.. thank you for showing us belly fat burn excise...you are a great inspiration for us 🙏

Thank you Sir for sharing this video... very useful, awesome exercises 👍👍...... great respect to u Sir🙏🙏🙏🙏🙏

Sir ek video thigh aur calf fat pe bhi bana dijiye bohot pareshan hu leg fat se

Thank you sir for very useful video for core exercises at home.

Effective Exercises! Jai Hind! Salute You

AWESOME. BIG SALUTE FROM UK

Nicely explained, good exercise for fitness...

Lajawaab sir. Best video on abdominal exercises. Jai hind sir

Great sir 👍

Thank you sir for showing these helpful exercises..jai hind jai bharat 🙏

Aapki vedio achi hoti h ,clear samj mai aata h .

Sir bahut aachha hai or Jo haaf paint pahne hue hai uska naam kya hai

Sir, you are doing so much job apprised it, I get a lot of inspiration from you. Thanks for uploading the video, please do continue 👍

more power!

Sir before exercise kya lena chahiye food mein?

I like it, food intake per aapka suggestion chaiye

Best trainer ..... God bless you 👏👏👏

Well done sir ji... Jai hind..

Wonderful Exercise good Bro Thank You I will tried

Sir aap ese hi kaam karte rhe jai hind

First comment bro'

Thank you Sir for sharing this video... very useful 👍👍

Bahut achchhe kam kar rhe hain aap

Wah sir, Video dekane baad muje ehsaas huva ki muje pahale health insurance lena achha rahega,, jokes apart but aap super strong ho.. thanks

JAI HIND SIR . BHARAT MATA KI JAI...VANDE MATARAM

Awesome exercise..very very thankful to you sir.

Lovely bhai😍love from Assam❤✌

Sirji You are the Best.Too Good.

Jai Hind sir 🙏

Bro you have nice physic 💪

Great Trainner Sir 🙏

Sir ye sabhi excercise karni hai ya selected bhi kar saktein hai

Sir, plz let us know what the food we have to take, after abs workout

Jai hind sir..do these exercises really effectfull

You doing good job brother. You have to send some more videos of age 50 years

Aap divine person ho. 🙏🙏

Jai hind🇮🇳

Sir Tnx for presentation of such valuable Yoga .Plz furnish for Flat belly,I am 67 yrs old.n daily performing Yog.Hope Sir you will furnish as requested. With regards

बहुत अच्छे, सर बढीया जानकारी 👍👍

Beautiful and very nice video bhai :) Jai Hind :)

jai Hind Jai Bharat

Wow sir maja aagaya😀😀

Sir apka vidio dekh lia bohut atsa laga me Assam ka bonda ho mera pat ke liye bohut tenson hua he

, Sar ji aapka video Dekhkar Hamare Dil Mein Shauk a Gaya Ham Roj ISI Tarah Karte Hain Ghar per

Thank u sir giving this excerises for us

Thank you ❤️❤️

You realy inspired youngsters💐💐

Sir bhot accha hai. But sir starting mein koun koun si kerni hai. Aur kya workout day to day change kerna hoga.

I am so glad to see this video, Our Bengal has such Pehelwals it makes me proud 😊💪

Chest Fat Kaise door karein Is par video bnaiye Sir🙏🙏..Jai hind

Jay hind sir ji ,, super exercise for all people .. Jay hind Jay bharat

Ap ki exercise world me best h sir ji

Really great sir .... Superb ... ye sabhi excercise daily karni hogi ya weekly once ?

Best exercises thank you sir

Big salute,hard core exercises 🇮🇳🇮🇳

Sir bhut badiya excercise sir video seve kar liya hu

Bahut zabardast. Core exercises are the best

Jai hind sir

Sir jii chest develope Kae uppar ek video baniya

Sir app bahut accha se excercise karwa rahea ho jai hind

Beginners ke liye bhi banao 1 video sir.... जय हिंद

sir please ek video weight loss par banaiye please sir aur knock nee kaise door kare

Jai hind❤️

Guru ji aap bht zabadast bandey hain

Desi public good job.