BELLY MASSAGE with Belly Button Healing | 10 Minute Daily Routines

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Your organs and gut are made of muscles and need frequent massage to relax and release them, like any other muscle in your body. Find out how to do an easy and effective gut massage technique called Belly Button Healing and how it can help you release imbalance and tension from your intestines and other major organs.
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ADDITIONAL RESOURCES FOR THIS VIDEO
What is Belly Button Healing? ► • What is Belly Button H...
Interview from Creator of Belly Button Healing ► • Interview with Ilchi L...
Complete playlist of all Belly Button Healing related videos ► • What is Belly Button H...
Try a full 1 hour class at Body & Brain Yoga ► www.bodynbrain...
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#bellybuttonhealing #guthealth #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Опубликовано:

5 окт 2024

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Комментарии : 88

@richardmeyer4406 Год назад

Hi ! Ive been doing this exercise for the last 5 days to get my belly button back in my body again . For 2 minutes each side .What I realised is that I sleep much better and do not need sleeping tablets 3 night a week . Also that my right leg feels not so tiered any more . Time will tell if I don’t need my belly button operation .Thanks for your great Video from Australia

@jramnorway7985 11 месяцев назад

Wow !!!! Thats great. Maybe I also will try two minutes of eery angle too. This tool has such an amazing effect. Thanks for sharing. All the way from Norway

@Ol_Iva-gift 21 день назад

My favourite tool of all , it always with me everywhere I go !!! ❤

@BizzyBees888 5 месяцев назад

This helped so much! I ended up using a kansa wand because I have never been able to tolerate my belly button or abdomen muscles being touched and was worried something thinner would keep me from doing this message. My abdominals felt extremely tense at the beginning but at the end my muscles relaxed and I felt pain relief in my lower back and hips. Thank you!

@xhessieify 2 года назад

Awesome exercise video. I did it along with you using my capped ballpen.

@rosesatchell3996 3 года назад

Awesome exercise. Dynamic teacher.I am feeling my energy being restored.

@Noumenon4Idolatry 4 месяца назад

My legs and hips feel so warm, calm, and relaxed. Flowing energy. My backs posture was also effected. I feel good. I will need to do this frequently.

@ravrav6692 2 года назад

Your smile is intoxicating! Dhanyavad

@ruthbrunotte385 3 года назад

Thanks for all the teachings you are one of my favorites, your mannerisms alone is worth watching you. I do not have a question: I do not having a spleen anymore due to a car accident. How best to protect myself from inflammation. Thanks for your response

@sofiasofia1243 Год назад

Great practice, as always! I did it while lying down and it was much more intense!🙏🙏💙💛

@doraemon7169 Год назад

Can't thank enough man...been Working so much,,finally ur massages videos are gem for me...I'm crying now🥺🤌🥲...God bless u dear...

@sejaloza6960 2 года назад

This is really helping. Thank you so much 🙏

@richardmeyer4406 Год назад

Hi !im very great full that I found you on RU-vid . I will do this exercise regularly. My belly Button sticks out of my body and I’ve been told I need an operation in about 6 months which takes about 2to 3 months to heal up and stop me to work .would this exercise help me to improve my situation and are their any other exercise I can do . Thanks again for your great help from Australia ❤

@jramnorway7985 Год назад

Thank you so much for this amazing video. I got happy tears after doing this. The morning program with Alex is also amazing The bellybutton healing wand is a game changer to better health overall. Thank you for who you are Linda 🙏🙏🙏🙏🙏🙏🙏🙏

@chiinme1481 3 года назад

Perfect! For gut and mental health!

@marilynnfrazier1960 3 года назад

Thank you so much!! How can I get this tool??

@susanpropst7397 5 лет назад

Thank you BETV, I love my belly button wand and my digestion has greatly improved. Thanks for showing us the best way to use it! This was so helpful!

@BrainEducationTV 5 лет назад

Thanks for supporting us, Susan!~~

@miriammaldonado7848 3 года назад

@@BrainEducationTV You're awesome! Do you read your newer messages?

@SonnyArnolds 7 месяцев назад

My stomach was really tense and nervous this morning. This video made it so much more soft and relaxed. Thank you! 😃

@BrainEducationTV 6 месяцев назад

🫶🏼

@Techinfinities 5 лет назад

Thanks so much for those workouts.

@michellefumo4846 Год назад

Just got my belly button healing kit! Love it!!!!

@BrainEducationTV Год назад

YAY!!! So glad you got one! Let me know if you have questions using it. Happy to help 😄

@jramnorway7985 Год назад

We are lucky and fortunate to use this Wonderful tool , I feel sorry for those who are not open for trying this.

@letitiadortch2631 2 года назад

Can you do this laying down? Thanks

@juliabeaudoin2285 2 года назад

I love this as I find it relaxing but have not noticed any pain while doing it. Is this normal? And my bellybutton was red and warm.. thank you

@hansapatel5277 3 года назад

Thank you for much Linda. I really appreciate and enjoyed doing this exercise. I used wooden spoon. At the end my feel felt so warm.

@letsbreatheinnature6458 2 года назад

Thank you for helping me heal tension in my body Linda!

@amani2504 3 года назад

This feels great. Can you also do it when you are on your periods?

@csk1015 3 года назад

It would be nice if you can show on a chart the specific points to massage ...for now it seems with the tool I would aiming and massaging random points in the abdominal region.

@carmmk6630 6 месяцев назад

🍃Linda, I love my healing life tool. Question. When I do this exercise with the tool I yawn alot and my eyes water every time. I feel great after but was wondering what am I activating to cause this effect? Curious 😊🍃

@shabnammokhtar8777 2 года назад

Thanks a lot for this….I started yawning a lot throughout the exercise….does that mean anything? At the end i did enjoy that tingling feeling… like it was disbursing from my stomach to all over my body

@BrainEducationTV 2 года назад

Hi Shabnam, yawning is a great sign. It means that you released a lot of gut tension that's associated with brain tension at the same time. Awesome!

@barbaragood7844 3 года назад

Thank you very much for this beautiful exercise 🍀

@sudhabalotra4396 3 года назад

Thanks very informative videos

@consolecousins2870 3 года назад

Thanks, I appreciate your message. Can you also answer my other question about video on yeast infection. Thanks

@odetteminassian3274 2 года назад

Much love Linda,,

@micmiccrochet 3 года назад

hello.i used my fingers, i hope is okay.but from the begin i started yawning and my tears like the river.is this normal? :)

@jjooeegg1 8 месяцев назад

Good video

@swativaishya6446 2 года назад

This is amazing...can it help in gallstones?

@ladybutterfly0340 3 года назад

Hello. I would like to purchase the self acupressure tool but I can't afford the kit right now as I'm temporarily unemployed. Is there anyway to purchase just the tool? I love this gut massage technique and can really use it to help heal my gut health issues.

@iampanda3297 4 года назад

Will this reverse my PCOS?

@BrainEducationTV 4 года назад

Hi I Am Panda, I used to have PCOS and it helped me. I had horrible acne and no period unless I took medication. I did regular Gut Massage for about 2 months and I started getting better. It's worth a try!

@ellakouzmenko4240 2 года назад

Thank you so much for this video - i tried to find this tool in France and could not, quite disappointing . question - is it ok to do this laying in bed with knees bent ? would love to hear your comment on other types of belly massage (one - just pressing for a min or so on various points, another - pulling the organs up with your hands ). thanks again, LOVE your channel .

@BrainEducationTV 2 года назад

Hi Ella, I'm sorry to hear the tool isn't available in France :( I recommend doing the exercise sitting up (not lying down) because gravity will affect your organs differently if you're sitting up and doing this exercise which will make it more effective. When you lie down, gravity isn't affecting your organs as much so the effectiveness will be less. Hope that helps!

@katawallner8465 8 месяцев назад

How often should I do it? Daily is too often?

@musicdirection7853 3 года назад

Thank you mam

@ladybutterfly0340 4 года назад

Hello. Is this gut massage supposed to raise you pulse to 128 or 139? It definitely warmed up my core as I'm suffering from acid reflux which irritated my asthma and triggered my anxiety. 😢 You 10 min sessions have been helping me. Thank you.

@BrainEducationTV 4 года назад

Hey Maryann, have you checked out my 10 minute routine video on acid reflux? You can watch here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-js1CHMHf7e8.html Hope that helps too. Doing that in conjunction with this one can help you with your symptoms.

@ladybutterfly0340 4 года назад

@@BrainEducationTV Is it normal for your pulse to go up during the gut massage? Is that my energy flow level causing that? I just feel that I'm not doing a high Cardio without for it to go up to 139?

@ginkgobiloba5462 10 месяцев назад

is definitely normal @ladybutterfly0340

@consolecousins2870 3 года назад

Hi, after pregnancy, I started having acidity problem and along with that I started having yeast infection too. I feel they are related. Can you please show something for these connected problem. Thanks. Also when is the good time to do this? Thanks

@BrainEducationTV 3 года назад

Hi Console, there isn't a "perfect time" to do this. I just recommend doing it throughout the day depending on how your body feels. BUT one thing you should note is to do it 1 hour after you eat or on an empty stomach.

@marlenebird6874 4 месяца назад

Do you still sell this belly button tool?

@letitiadortch2631 2 года назад

Hi does this help with belly fat? Thanks

@dollyshaw8493 4 года назад

Hi. I do not have the wand. I used my fingers to apply pressure, is that okay too? I passed extra gas (from both ends) after massage :-) Also, is there one oil that I can use for multiple benefits? If yes, which one? Thank you. I just found your channel and subbed. Peace.

@BrainEducationTV 4 года назад

Yes, you can use your fingers if you'd like, and we're glad this helped! We offer many oils on the ChangeYourEnergy shop, which you can see here: shop.changeyourenergy.com/healing-tools/aromatherapy/essential-oils/

@colettecolette5762 3 года назад

Hi Linda, again love your video. When is this best to do, before you eat or can you do it after

@promila2210 3 года назад

U are excellent 👏

@shahina.ta.72 2 года назад

You are too sweet and lovely....love your Video...your the best.✌⚘🍂🍁❤

@sarojiyer167 Год назад

When i was doing i m perching/ burbing lot is it good

@naphtaliexiled1000 4 года назад

I think you did straight downwards twice.. you did it two times.

@mreudeco Год назад

Where to massage for eye health?

@carylsamuels3392 Год назад

I need that stick where can I get it

@joanneelsass4239 Год назад

Where can you get the tool

@mydoxies04 3 года назад

Where do you get that rubber thing at end of your belly button tool?

@mj-je7el 3 года назад

Where to buy that? Im in Denmark

@devsoni6055 3 года назад

I felt pain in my right side of kidney is it ok plz reply

@anitadsouza2628 3 года назад

Can I do belly buttin healing with hytal hernia.

@chestnutmair1 3 года назад

Can this be done with a belly button hernia? Small one?

@MrZippy732000 4 года назад

I bought the book but it didn’t come with the wand.. is there somewhere to just buy the wand?

@BrainEducationTV 4 года назад

It is sold as a course, book, and wand here: shop.changeyourenergy.com/belly-button-healing-kit-book-wand-course/

@MrZippy732000 4 года назад

Brain Education TV thanks I saw that just wondered if you can get just the wand? I already have the book?!

@densdelpisboypemudangalaga8017 Год назад

Ohyesss

@trustnone7874 3 года назад

U goin in and out

@tgreen8946 3 года назад

I love my liver!!!!!

@ladybutterfly0340 4 года назад

Hello. Is it normal for you pulse to raise to 139 by doing the gut massage?

@barbaramartinez7504 3 года назад

I have the same my raise to 144❤

@inamartina9985 3 года назад

It felt like I did whole body massage

@samuelsmith2510 4 года назад

Where can I get that thing you have on top of your belly button wand ?

@BrainEducationTV 4 года назад

You can get it right here: shop.changeyourenergy.com/belly-button-healing-buddy/

@fallenmercury Год назад

3 years late but I would like to thank you and also add an option for chubby people out there. I tried this sitting up with minimal results but laying flat on my back really made a drastic night/day difference. I'm about 40lbs overweight so I assume my belly fat was throwing off the angles and depth needed while sitting.

@BrainEducationTV Год назад

Great tip! 🙏🏼

@mreudeco Год назад

This is very arousing 🤔

@mse5284 5 лет назад

Can I do this pregnant

@BrainEducationTV 5 лет назад

Hey! No we do not recommend this for pregnant ladies or for anyone who had surgery within the last year

@cetinmetin9193 2 года назад

Feet may represent organs under our torso. (pancreas, stomach, intestine, kidney, liver..) Our hands, fingers, palms and upper part of our hands may represent our lungs. What I mean by representation is that the hands and feet are directly connected to our internal organs. Intra-wrist and wrist region (upper wrist region) may be connected with the heart. Massage to these areas can increase blood circulation in the organs to which it is connected, revitalize the organs to which it is connected, and ensure the regular functioning of the internal organs. Massaging the sides of your feet can be beneficial for your kidneys. Because the kidneys are located on the side of our body. Black seed oil, sesame oil and olive oil can be used for massage. In diabetes, the pancreas cannot do its job. The pancreas can be revitalized and the intestines can be made functional by massaging the underfoot and upper foot area regularly. Thanks to the arteries in the wrist, we can listen to the heartbeat. This feature makes it logical that the inside of the wrist is directly connected with the heart. The bronchi inside the lungs are similar in appearance to our open and tense fingers. If you open your arms to the side to form a vertical line, you will see that your fingers are parallel to the bronchi. Think of your palm as a lung. When you clasp your wrists and spread your fingers outstretched, your pulse will beat in the middle of both palms. In the middle of your right and left lungs is the heart. Your hands draw a direct line with your linked arms towards your lungs and heart. That is, the hand, arm, lungs and heart are on the same line. Your feet are directly connected to the body. Walking and jogging are recommended for intestinal health. So your feet are linked to your gut motility and health. As for the heart valve issue. . Make a fist with your hand. Assume that the top of your fist is the top of your heart. Massaging this upper area with blows can increase blood circulation in the upper part of the heart. Opening and closing the hands, making fists can be a good exercise for the heart. Or clapping the palms together can be a good exercise for both the heart and lungs. Just conjecture.