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Benefits of Hemp Seeds

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For more info: draxe.com/7-he...
Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods.
Nutritional Profile of Hemp Seeds:
• Protein - 10 grams of protein
• Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation
• Fiber - No regular carbs or sugar
• 50% daily value of magnesium which helps to relax muscles and improve digestion
• 50% daily value of phosphorus
• 25% daily value of zinc
Benefits of Hemp Seeds:
• Supports fat loss and cleansing your colon
• Positively benefits blood sugar issues or diabetes
• Increases muscle building and strengthen bones
• Positively impacts Issues with sleeping, depression or anxiety
Uses of Hemp Seeds:
• Every morning consume a superfood smoothie
-1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds
• Organic yogurt or kefir with raw honey and hemp seeds on top
• Baking - Breading chicken or fish with hemp seeds
Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons.
Learn more about the benefits of hemp seeds and recipes: draxe.com/7-hem...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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22 авг 2024

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Комментарии : 634

@ymtmtorre1128 8 лет назад

never take things for granted. ..we are so privileged to have a Dr on our hands at any time. for that I'm so thankful 😍😍

@etherealwolf888 7 лет назад

I would eat my oatmeal with hemp seeds, chia seeds, almond butter and honey so filling :)

@earthempress2645 5 лет назад

That sounds amazing! I'm gonna do that tomoz :)

@JimmyVu415 5 лет назад

Yummy 😋

@nolimitinvestments298 5 лет назад

I loved oatmeal but since I stopped it's been the best decision of my life low carb is where it's at

@floramansueto1077 5 лет назад

i mix the fruit shake 2 tbs. hemp oil

@shelbyrodgers3496 4 года назад

sounds BOMB! I gotta try that :) thanks

@soccerman127 9 лет назад

Hemp/cannabis is almost like an alien plant. Their health benefits are crazy, and also all the useful things you can do with the plant for everyday life

@sickgame2993 7 лет назад

it is an alien plant ^^ it comes from sirius a and sirius b :)

@dyanswill 7 лет назад

Cannabis has a brain, it goes into your body, figures out what you need and does it. That's not from this planet. Pure miracle plant.

@alexkanehbosm4082 7 лет назад

Tom Kristiansen - shout out to the Dogon tribe !

@corey3077 7 лет назад

dyanswill 😀

@merledaniel673 6 лет назад

dyanswill could it be the creator

@msdpamela 9 лет назад

I use hemp seeds religiously and this just supports this choice. I recently made organic eggplant Parmesan using all organic cheeses, tomatoes, etc. I breaded the eggplant with hemp seeds instead of gluten free flour; it was amazing!

@shanelen Год назад

i noticed within days i felt more energy after adding hemp seeds to my smoothie

@marjoriemallard Год назад

Thank you for this share

@shanelen Год назад

@@marjoriemallard yes Ma'am, btw your gorgeous!

@shuchirana7069 11 месяцев назад

Is this nutritional value for unhulled or hulled hemp seeds?

@missthunderstormable 11 месяцев назад

Lovely

@shannanschisler9577 2 года назад

I did it with Weedborn CBD products!

@nuureTUBE 4 года назад

I was eating oatmeal with chia seeds and hemp seeds and the more he talked about it the faster I was consuming hahah like “get in my belly!”😂😂

@user-fv1vg2bv5q 2 года назад

Was a one off meal or do you take it regularly now??

@techjunkie365 Год назад

😂😂😂😂😂😂😂😂😂😂😂

@rosaisabella7829 Год назад

😂🤣😂

@Peter_Gazer 11 месяцев назад

Metoo and blueberries lol you must work at Meta

@nas3426 9 месяцев назад

😂👍🏼

@JewishKeto 11 месяцев назад

So… over the past year back in September of 2022 I hit my rock bottom and knew I needed to take my health more seriously…. I recently found hemp seeds in 2023 and am very excited to try them… I will put them in salads. :)

@joeyg6150 6 месяцев назад

I have a bowl of oatmeal with hemp seeds and a banana mixed in with it and it's outstanding!

@sepijortikka 8 лет назад

I started a more or less vegan diet, and in addition started to consume about three tablespoons of hemp seeds daily. There can be a lot of cause factors, but I feel fucking great now after couple of weeks.

@oxxxymoronoxxxymoron8549 8 лет назад

How much of hemp seeds do you consume per day?

@sepijortikka 8 лет назад

About two spoonfulls.

@hanitsingh9839 7 лет назад

sepijortikka raw or cooked?

@sepijortikka 7 лет назад

Both :P

@angelab8580 6 лет назад

Ditto... except for the cursing!! It's almost amazing! I'm just seeing this video but I started doing what he said 1 week B4 I watched this! I can't believe it but I feel like a new person! I hope it lasts and that this isn't temporary.

@tammiehammett5054 5 лет назад

My breakfast every day is a quart of green smoothie containing a LOT of power greens, a handful of frozen fan leaves from my cannabis trim, a frozen banana, a scoop of collagen powder, scoop of raw cacao powder, a scoop of hemp seeds, maca root powder, water.....blend. I'm 45 but I look much younger and I really attribute this to lots of fasting over the last 30 years as well as nutrient dense foods. Thanks Dr. Axe, I absolutely love your no nonsense videos!

@BGlamourholic 2 года назад

Hey- Thanks for this, I found your comment very informative. Do you intermittently fast or use a different strategy?

@tammiehammett5054 2 года назад

@@BGlamourholic I have tried lots of different eating styles like plants based and animal based but what I've done for the most part of 40 years is OMAD. One meal a day. I generally fast until dinner then have dinner. I stay away from wheat and seed oils as I believe they are killing us. Fasting is the fountain of youth. I'll be 50 in April.

@BGlamourholic 2 года назад

@@tammiehammett5054 That’s very interesting, thanks for sharing. Btw, you look stunning! I’m sure you are doing things right :)

@tammiehammett5054 2 года назад

@@BGlamourholic Don't smoke, stay out of the sun and fast a lot. I'm terrible at drinking water though. I try. Thanks love!

@luism8612 Год назад

Wanna watch out for cocoa powder no matter where you get it from it will contain heavy metals

@JWDigitalArchiving 2 года назад

I truly believe it helps people regain their sense of smell and taste after Covid-19 because hemp seeds reduce inflammation!

@lesleyjoymcclure1772 Год назад

I use hemp seeds with Kefir just an hour or so before bed and it really helps me sleep. :)

@apwithbrittany7031 6 лет назад

I'm so glad that I purchased these!! I've never had hemp seeds, but I wanted something to add to my smoothies in the morning to enhance and help aide me in my new lifestyle change. I was in between the chia and hemp, but after watching this I think I selected the correct one!

@ashdgee 2 года назад

i put half of a table spoon of both in my oatmeal

@mjsmcd Год назад

Chia the edge on fiber , hemp on protein so both together are great

@bodhiabdha 7 лет назад

Thank you Dr Josh Axe, You are doing great service to humanity.

@moonbear1st 9 лет назад

been useing hemp seed for a few years now and its essential to use hemp seed with the shells to gain the fullest nutrition i grind mine down and had them to my favourite yoghurt for breakfast, with the shells it contains every amino acid and vitamin and mineral over all other foods and is easier to consume has it has a nice nutty taste...

@Hempstar2369 8 лет назад

+moonbear I agree. Whole Hemp seeds are best, and grinding takes away the problem of getting the shells stuck between your teeth. Soaking removes phytic acids and makes them more digestible but harder to grind, but great for blending into milks.

@turbonbc 7 лет назад

They are usually not legal to sell whole. Hulled are great too compared to most other foods.

@moonbear1st 7 лет назад

they are legal to sell whole in the uk because they are sterile you could not replant and grow, all the goodness is still there though..

@danielanastuta4972 5 лет назад

Thank you for the great idea.

@patmccotter4219 5 лет назад

@@Hempstar2369 hemp seed doesnt contain phytic acid

@soundsofsixty3871 7 лет назад

Thank you so much for your wonderful videos!! I am learning so much about nutrition at 56 years old that I wished I had learned when I was young! It would have saved me from ever developing type 2 diabetes. With all your great information and God's help, I am coming off my medication and my body is healing! Thank you for doing what doctors were meant to do! May God richly bless you!!! 😊

@TheAthomers 2 года назад

Woww Nice!!! You can also training everyday, that’s wonderful for your health in combination with nutrition ♥️👏🏼

@perryd43 2 года назад

Thank you so very much for getting straight to the point. Also thank you for the your time posting this. Enjoy your evening Sir

@bublimatharu7106 6 лет назад

He is so right. I cook slaty oatmeal, I boiled water two cup,one cup bobs mill organic oatmeal little bit of salt one tomato diced and 3 TB Sp of hemp seed cook for to 7 minutes ready heathly breakfast

@DarlinDD28 5 лет назад

Thank you Dr Axe, youre website and videos are so easy to follow/watch. I'm sure you've helped educate so many people around the world. You were the place I started on my health journey a few years ago and I still come back to you now. So grateful 🙏🏻

@matrxneo101 Год назад

My Hemp Protein shake: 3tbps Hemp Seeds 1/2 cup oats (Blend those two to a powder) 1 cup Soy or coconut milk 1 tbsp of peanut butter 1 banana 1tsp cinnamon (optional) (Blend everything together)

@iam_spindel 11 месяцев назад

bruh how much calorie is that think abt it

@matrxneo101 11 месяцев назад

@@iam_spindel It's about 750 calories. If you only need half than that then drink half and save the rest for the next day. Or double it to add more calories. I have a fast metabolism at 160lbs so I drink 1 per day to maintain a healthy weight.

@iam_spindel 11 месяцев назад

@@matrxneo101 remove the peanut butter and banana its to heavy for someone who want to build muscle and lose fat while maiantaining in shape

@matrxneo101 11 месяцев назад

@@iam_spindel yeah that could work for that situation.

@iam_spindel 11 месяцев назад

@@matrxneo101 yeah peanut is not healthy at all actually, and if you need 2500 and eat 750cal in breakfast thats crazy

@RawMadeSimple 9 лет назад

Hemp seeds are amazing!

@avamichelle4384 9 лет назад

Awesome video Dr.Axe. I would love to know what is your daily intake of supplements and what is your diet on a regular basis like Absolutely love all your videos thank you

@bentube028 2 месяца назад

Thanks for this information, reallt helpful. This is what i have for my breakfast - Steel cut Oats, figs, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, almonds, walnuts with boiled egg

@broadcasttttable 4 года назад

This is what I was looking for. An educated opinion that hemp is better than chia or flax. Like anything else I'll experiment for myself, to see how the bod responds, and its a good starting point. Thanks.

@auggirangel8829 4 года назад

Thank you Dr. I feel great eating it with my oats in the morning after running

@momof2momof2 5 лет назад

I love them ! Especially on salads,on avocado toast, and in cereal, mixed with almond butter, or just by the spoonful

@Heatherrosesingsanddances Год назад

I use flax seed for the B1 since I don’t eat much meat. But I LOVE my hemp seeds and hemp molk too!

@aaaaaa2206 2 года назад

Thank you so much for this information. Hemp is a truly miraculous plant with so many usages.

@Ramiromasters 7 лет назад

Hemp + parsley + salt + coconut oil! delicious! Perfect oatmeal replacement.

@ToxicVaccines_HivHoax 7 лет назад

I`m about to get in to sprouting seeds! I noticed on ebay that Hemp seeds are also incredibly cheap to buy compared with other seeds. I`m getting a 2kg bag to use in my sprouting jar!!

@stealthemerald5645 9 лет назад

in addition to eating/drinking hemp seeds daily, I also wash my face with hemp oil - it's the best:) and I put a bit in my coffee/tea, or coconut oil..yum:)

@drjoshaxe 9 лет назад

+Stealth Emerald Great recommendations!

@bikinisforever4163 3 года назад

Looking at the many uses, you could base an entire lifestyle off the hemp plant.

@larrykuehn1457 6 лет назад

I'm a proud Ovo-Laco Vegetarian.I become a vegetarian years ago.I started using hemp seeds a few years ago.I use them in my own homemade vegetarian meals for myself these days.

@danhunter3027 2 года назад

Great video, such a beneficial seed for health! I started taking a hemp seed capsule from Eden's Herbals and feel like it makes a big difference!

@hayamahmed1864 5 лет назад

Dr Axe you the best thank you so much for the information love you

@thatlovelydancerIlao 3 года назад

I love the info in your vids. I eat my oatmeal with hemp seed, flaxseed, cinnamon, dates, almonds and honey or brown sugar or molasses

@kronicalc 4 года назад

its got copious amounts of Iron too. Not sure why that was not mentioned (while magnesium is an important mineral I think its second to how important iron is for the body to function optimally)

@wintergoddess8210 3 года назад

Thank you 😊 so much many blessings..

@pascal5142 Год назад

Phytate was abundant in hemp seed (also when hulled) (phytate 4 g/100 g), and could compromise iron and zinc absorption (phytates/Fe and phytates/Zn molar ratios above 20 and 15, respectively), as well as involve poor phosphorous absorption. Better when fermented with phytase enzym.

@user-zf4gy2gx3t 9 месяцев назад

Do u think soaking over night with lemon or apple cider vinegar would reduce the phytate ??

@nutjobloner1546 6 лет назад

Dr. Josh axe is superbly amazing .should definitely have your own channel.

@XxsoulrockaxX 9 лет назад

@Dr. Josh Axe I thought there's more omega 6 in Hemp seeds than omega 3 which is not that great if ure on a diet because omega 6 is not that great in higher dose? Is the true ?

@D-Fens_1632 2 года назад

I love hemp seeds, they're awesome in oatmeal. Hemp/cannabis is just amazing all around, it's food, clothes, and medicine.

@joannac9213 5 лет назад

Thanks doctor Ash ,I was just wondering if hemp seeds are better than the actual hemp seed oil or vise versa?

@OTKP 7 лет назад

Love Hemp Seeds, hard to find locally though, only able to get them online from Amazon but yeah been using Hemp Seeds for over a year now and it is great stuff. Makes the best Milk by far!

@thefunplace4269 3 года назад

You can find hemp seeds at Walmart.

@lelamoore7178 2 года назад

wonderful uses of hemp.

@maredin77729 8 лет назад

Hi Dr. Axe, just want to ask, what happens to the body with too much protein and fat? i love watching all your videos and i really follow some of your tips and they gave me very good results. but im just curious can a man have too much of these three important things that we have to consume to loose wait. fats, fiber and protein? hope you can reply. thanks and thanks to all your videos!

@nas3426 9 месяцев назад

Great video Doc! Thank you 🙏🏼

@baersworld.8812 5 лет назад

Hemp-Seeds are AMAZING! Magnesium is such an important mineral to have in your body and in your system, the amount foudn in these seeds is really impressive. If you take these daily, and also consume about an ounce of good-quality raw/organic cacao powder you will meet your daily needs with this mineral, something that has helped me out so much with anxxiety/depression and my mood. I personally take 30g of hemp seeds along-side (2) brazil nuts in the morning after i wake up, i also take a seamoss/bladderwrack mix as well - about 3grams of each (on the seaweeds). Goji berries and Schizandra as well :-) These hemp seeds though, they are amazing and everyone should be consuming these everyday. I have been trying to figure out a dosage with them though, i have been eating 30g a day since i got my 5 pound bag in the mail yesterday but i am wondering if i can do more? maybe 60g per. day?

@kirannathani9079 4 года назад

BaEr's woRld do u have them raw or do u soak them in water for few hours bfr consuming them?

@LawAbidingCitizenHelloOfficer Год назад

At 25 I’m realizing how important magnesium is, luckily I been consuming avocado a lot and realized that’s why I love it because of the magnesium.

@humlocker 2 дня назад

Im diabetic, I have neuropathy, I also dealing with Macular degeneration affects the macula, a spot in the center of the retina that sends images from the eye's optic nerve to the brain. I m doing everything to better my life. Open for suggestions. I'm on a daily Lutein and zeaxanthin for macular diabetes. Thanks.

@letscookhealthy7047 9 лет назад

Best info thank you doctor. God bless!!

@abdelrahmanabuelnaga8178 8 лет назад

Dr,Josh,do you have any idea how can i include seeds in my meals? for example,i have bought flax seeds,but i don't know how to add them to food;they are easily swallowed without chewing. could you please make of ways of incorporating seeds with meals?

@MilkByCow 4 месяца назад

I’ve been cutting down on processed breakfast cereal by replacing 2/3 of my serving with hemp and chia seeds and using a coconut and soy milk blend. Find that I feel more full and less hungry throughout the day, which has improved my mood - just a whole domino effect of improvement. Maybe it’s placebo cause I can’t speak for or against it’s health claims, but I can definitely say more hemp seeds (or seeds in general) to gradually cut out the sugar-laden cereal and granola has led to improvements!

@peony1435 8 лет назад

Can you please do a video on CBD oil?

@W1DN173 Месяц назад

Hemp seeds are called "the King 🤴 of seeds" in Iran ❤ Or "Shah dooneh" as they are truly medicinal and healing ❤

@genuineentertainment2016 7 лет назад

thank you for all your knowledge and help Dr. Axe.

@neceminlinda 4 года назад

Ty! I was only putting 1 TSP in my morning smoothies💕💕

@binapatel9379 7 лет назад

Very good information , thnx

@fidodolicious247possibilit2 8 лет назад

Hello Dr Axe, thank you for your video. Please kindly give me list of grains and seeds that one with fibroid can eat. Many thanks.

@Kellyescobar17 8 лет назад

Thank you Doc for all this wonderful information

@avadhuta93 6 лет назад

I'll need to memorize these facts. Awesome video doc! People need to know Cannabis is more than just 'getting high'. Thank you!

@vinnettepope8255 5 лет назад

Thank you for sharing this awesome 👏👏👏👏👏👏👏 health presentation 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

@manny4833 8 лет назад

can you mix hemp and chia together in a smoothie for antiinflammatory benefit?

@nomap6097 8 лет назад

If you had hair loss will hemp seeds help hair grow back does it have enough protein to grow new hair? thanks

@uploadvidz4490 5 лет назад

Must be the zinc

@marion06 Год назад

I am just not a smoothy person, but that's ok. I sprinkle hemp seeds on my buckwheat porridge - goes together well and tastes yum.

@genuineentertainment2016 7 лет назад

because of you Dr. Axe I went to the store today and bought two bags of Chia seeds and one bag of Hemp seeds. I am replacing my meat intake. I want to decalcifies my pineal gland. these two seeds help in doing so and are vegan. meat is not healthy for the pineal gland.

@MaggieLoveMTC 9 лет назад

Great Information! Could you recommend a smoothie with ingredients to help curb body pain? I've been diagnosed with having Fibromialgia and I also have Scoliosis. I guess the Scoliosis is what keeps me in pain, I can't function well unless I take Extra Strength Excedrin a couple times a day and Motrin at night. I want to cut down on the pain relievers, but its just too hard. I have a lot to do taking care of a hyper Autistic 20 year old son and my mom with Dementia and the rest (3) of my family. I need to not have to take NSAIDs. BTW I am 53 years old. Thanks for all the information you share. Maggie

@RawMadeSimple 9 лет назад

Great health tips.

@Tigerpaws9097826 9 лет назад

+MaggieLoveMTC Wow, Maggie, you have quite a load. My heart goes out to you and I hope you find some relief. I'm not a medical professional or nutritionist, but before writing this I did try a web search for "fibromyalgia nutrition". There are a number of related websites as you might guess, but I was fortunate enough to quickly land on one published by the National FIbromyalgia Research Association. They emphasize that the ideal nutritional program for people dealing with fibromyalgia varies from one person to another; what helps one person may make symptoms worse for another. Their recommendation is to work with a nutritionist, who can conduct tests to determine what is likely to be best for you. If you'd like to read more of what this association has to say on the topic, the website I found is at www.nfra.net/fibromyalgia_nutrition.php . I hope that is of some help -- Todd

@MaggieLoveMTC 9 лет назад

+Tigerpaws9097826 Todd, Thank you I will check out the site.

@drjoshaxe 9 лет назад

+MaggieLoveMTC I recommend you try my anti-inflammatory juice recipe to help reduce inflammation and ease pain: draxe.com/recipe/anti-inflammatory-juice/ Also, this omega blueberry smoothie is filled with anti-inflammatory omega 3 fats: draxe.com/recipe/omega-blueberry-smoothie/ I would also encourage you to check out my articles on natural remedies for fibromyalgia: draxe.com/natural-fibromyalgia-treatment/ draxe.com/fibromyalgia-symptoms/ draxe.com/natural-remedies-for-fibromyalgia/

@brothertn708 5 лет назад

I just eat the seed right out of the bag and chew on them... and swallow the rest with water... this way I eat hempseeds and drink water all at the same time 🤙🤙🤙

@AlwayzAB 4 года назад

Thank you for sharing....will be trying today!!! Be blessed

@brothertn708 4 года назад

Amanda Bostic don’t put too many in your mouth at one time... otherwise it will taste weird and it will be hard to swallow... start with one seed and keep adding as you eat.

@ChildrenOfTheVibe 3 года назад

Great video. Right to the point. Thanks!

@eliakimjosephsophia4542 Год назад

I've started putting ground hemp seeds in my yogurt with ground pumpkin, sunflower and walnuts. So far I'm only having a teaspoonful a day of hemp.

@djyul 7 лет назад

Surely cooking changes the intake of the qualitys of hemp,reduces it? I have read this,is it correct?

@CatWoman6 5 лет назад

djyul don't cook it!

@amardeepsingh431 7 лет назад

You are Awesome Dr. Axe 🌷🌷

@FemmeIntangible 6 лет назад

I just watched a video before this one, where they say hemp seeds loose a lot of nutritional value after high heat processing.

@bseries8826 5 лет назад

I love hemp seed. I love the way it taste. Would it be dangerous for me to eat a entire bag in one sitting? About 8 oz of hemp seed.

@beckyward9670 5 лет назад

B Series too much of anything is dangerous. I don’t think that would be dangerous

@AwakenThyself 5 лет назад

I have been eating hemp every day for over 17 years. The most I've ever eating is 1/2 a lb in a day due to filming recipe videos all day! lol. Your liver would have a hard time digesting that much protein in one sitting. I think you'd get too full by the 6th tbs.

@83dangerweasel83 Год назад

Flax seed has even MORE Magnesium!! But overall hemp seeds are KING!!!!!! 😀

@AshGreen359 5 лет назад

Hemp seeds have ALA Omega 3. It's not the EPA or DHA Omega 3s that we need. Our bodies can only convert a small amount of it into Onegas we can use. Still better than nothing though.

@UncleMike81 5 лет назад

Fwiw females can convert ala at a higher rate then men. Men can only convert like 8% of ala to epa and 4% to dha. Woman bc of estrogen 21% to epa and 9% to dha. People can make up their own mind, but personally it seems like a waste to me. Why make my body convert it at an inefficient rate? Natures saying "no" ... Much better to feed flax to chickens so they can convert it at a higher rate. Then get the useable omega 3 from the eggs. Can buy em at the supermarket. Just seems like a better way to spend your $.

@antares9413 6 лет назад

Thanks doctor . Good video

@Marow9 5 лет назад

Unhulled hemp seed + olive oil + sea salt = BEST THING , right now eating spŕouted hemp seed and this combo yeaaah!

@Hempstar2369 8 лет назад

Hi. On the whole I like this video although I would question baking Hemp seeds. Omega 3 is a polyunsaturated fat that will oxidize into free radicals when heated, this is why I only eat them raw or sprouted and blended to make milks or ground to make sweet or savory marzipan from the Chinese Ma(Hemp)Tse(seed)Pan(preperation). You may be interested in my video Hemp - a dietary essential.

@genuineentertainment2016 7 лет назад

both the seed types I eat raw out of the bag. and eat lots of blueberries. mmmm detox begins now.

@Sedgehun 7 лет назад

Cyber Anubis and baobab, maca, mulberry and chickpeas 😁👍🏼✌🏼️✌🏼👍🏼❤️😍😍😍👌🏻😅😅😀😀👌🏻💪🏼😇😇👌🏻💪🏼💪🏼💪🏼

@vanitaji 7 лет назад

Cyber Anubis I

@karlacurie 8 лет назад

EXCELLENT! A ton of information. Thanks.

@alaskanmal63 7 лет назад

I Have been using Hemp Hearts for about 2 years ,

@nicolesmith8711 8 лет назад

Great vid very informative............I LOVE IT thanks

@sunainasharma609 5 лет назад

Nice.great.thanks for the information 😊😊

@kennethwoolard5910 6 лет назад

Great information! Thanks

@Sunshine-gv2gv 8 лет назад

Thank you, I really like your videos. 🌸

@thesoul2871 5 лет назад

Stay away from the brand called healthy hearts hempseeds Tbh I tried your products dr.axe not trying to sound like adverts but its true it helps it does works your cordyceos mushrooms capsules are amazing imma cgeck out what else u got its amazing you do help people your a great doctor out there!

@unerosesauvage 9 лет назад

Another great video! Do we need to grind hemp seeds like we do with flaxseeds in order to access their nutrients? Thank you, Dr. Axe :)

@drjoshaxe 9 лет назад

+unerosesauvage Thanks! You can grind hemp seeds or eat them whole.

@user-li9jo5lg8e 5 лет назад

Thanks. Very informative.

@jax_wildguess 3 года назад

you can do hemp milk, for various uses.. how cool is that!

@shannoncat1984 2 месяца назад

I eat 3 TB of hemp seeds everyday i need it because i do not like to eat alot of animals for ethical reasons . Hemp seeds for breakfast beans / lentils or edamame for dinner. Loads of iron in these things too!!!

@avalon1954miko 7 лет назад

super amazing information

@lupetarango905 4 года назад

I have a swallowing disorder called dysphagia and hemp seeds are one of the only foods I can swallow.

@shovonb. 5 лет назад

How about hemp oil? Same benefits?

@MD-hm1cq 5 лет назад

@dr.axe do you know if hemp milk is beneficial for toddlers. My son has eczema and we have removed the foods that are a trigger to him and it has helped him with his skin drastically. He’s dairy sensitivity is mild but now we’re removing casein too to help with his overall health. Thus we’re looking for CF milk. We are excited about weaning to hemp because nuts we can’t trust yet because of his food allergies. I’ve read hemp has a low content of THC, would you know anything about the exposure to it in toddlers. We are not vegan or would label ourselves anything really. We just want our son to have foods that are beneficial to his particular make up. We have never had the need to because no one else has allergies and eczema in our family. So we’re new at exploring different foods. Thank you

@onlyguitar1001 4 года назад

Africa needs to invest heavily in hemp cultivation. The plant can grow anywhere and it grows fast

@vumilia_virgo 3 года назад

we do have it growing by the tons...problem is the greedy leaders.... they don't want us to trade it legally.... instead they want to be the only ones that benefit

@lydiathornton7914 2 года назад

Hi Dr. , Awesome. Awesome video!!! 👌. Which is better to reduce cholesterol Hemp protein or Pysillium?

@jesussaves6777 6 лет назад

Thank you awesome video 👏❤️

@unclebob1478 3 года назад

Hey could I maybe get a hempseed!

@GB-fs1my 7 месяцев назад

Hi Doc. I just received my Calcium Score of 50 which I am told, is "about average" for a 65 year old. I recently read that Hempseeds and or Hempseed oils acn be an alternative to statins to help lower LDL. do you have a video on this topic? Thanks in advance.

@markspaul9426 8 лет назад

Can you do a video on marang fruit benefits please

@alanwong9280 6 месяцев назад

Do hemp seeds need to be cracked or sprouted to get access/make ingredients bio-available? I understand flax seeds for example will mainly pass right thru U if the shells are not mechanically cracked before consuming them. Which seeds in general need to be cracked and which can be eaten w/o cracking or sprouting?