BEST 10 Min Deep Yoga Stretch | Unbelievably Effective Yoga For Uncertain Times

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A 10 minute deep stretch yoga class that will calm the body and mind during these uncertain times. Through this quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance. This calming Boho Beautiful Yoga class is perfect for anyone that is a beginner or simply looking for a deep & calming yoga stretch. We will stay on the mat the entire time, and focus on releasing tension and stiffness out of the hips, hamstrings, and your side body.
Roll out that mat and enjoy!
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

5 окт 2024

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Комментарии : 613

@bohobeautiful 9 месяцев назад

Join our new absolutely FREE 31 Day Yoga Program - The Journey Of A Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now & get some exclusives freebies! ☺

@Colkatacity Месяц назад

❤❤❤❤❤❤

@AndreaJosefineYoga 4 года назад

You were the first teacher that brought me to yoga through your videos. A few years later, I now am a yoga teacher myself. THANK U 🦋✨🙏🏼

@bohobeautiful 4 года назад

this is just everything to me❤️🙏🏼i am so deeply honored to being invited to your journey! Thank you so much for being here with us ever since!

@loenbineri678 4 года назад

Same here, I still watch her videos and practice with her. Love her🥰

@cashmerehazel21 4 года назад

I have watched Boho Beautiful and practiced along since 2017. It has helped me tremendously with my posture and pain relief till the point that I no longer needed to go to the chiropractors. This is still the only Yoga channel I go back to year after year, day after day... and have converted many friends to practice Yoga with Julianna.

@melanymaquaizer677 3 года назад

Same here. I started watching her after an injury and now I am a yoga teacher myself. Still watching and enjoying her energy and flow.

@k8con 3 года назад

hab irgendwie ein Bauchgefühl gehabt, dass du Österreicherin wärst... hab bei deinem Kanal vorbeigeschaut und gesehen, dass dieses Gefühl richtig war! ist irgendwie cool, da Österreich so klein ist :) Wird morgen oder übermorgen deine Videos ausprobieren - sie schauen schon sehr toll aus. freue mich, dass ich ganz zufällig die Kommentare hier gelesen hab

@chiaracarissimi6950 4 года назад

This came exactly in the middle of a panic attack. You have no idea how you help me everyday

@bohobeautiful 4 года назад

sending you all our love and positive energy🙏🏼know that we are here for you whenever you need some good energy and someone by your side😘

@chiaracarissimi6950 4 года назад

@@bohobeautiful I love you so much 😻♥️

@Colkatacity Месяц назад

❤❤❤❤❤❤

@antoniarashida 3 года назад

Its crazy how 10 minuets can bring you an abundance of joy & peace 💜

@perrycoffey5410 4 месяца назад

Minutes

@Colkatacity Месяц назад

❤❤❤❤❤❤❤❤

@andelastajmarova3091 3 года назад

I´ve started to cry. it was only 10 minutes, but I feel like you´ve made me to find something that needed to be released. I released it by the tears. the tears are still running down my cheeks. thank you Juliana for making me to do it. thank you, this is exactly what i NEEDED.

@tc-228client9 3 года назад

I had the same experience, I cannot explain how much of a release this proved to be for me, I didn’t stop crying. I will be coming back for this exercise whenever I can, thank you💕🧚🏻‍♀️

@jadepinto4321 3 года назад

im so happy for u

@lanamilenskaya 3 года назад

Omg I’ve started to cry tooooo And actually I was shocked, bc I didn’t expect that reaction from my mind at all I feel something like this for first time 😳

@andelastajmarova3091 3 года назад

@@lanamilenskaya i had the same feeling and i felt very weird and was a bit embarresed, but the reminder is that the reaction was valid, normal and much needed. thank you for sharing your experience with me. i send you so much love and light.

@rainasaxena1099 3 года назад

i had the same experience.... realising.. what I had been upto for some days.. now reconnected with myself

@emilyrooney1966 4 года назад

I haven't been running very much, but I started running again this week for my college team. I did 8 miles this morning and this was just what I needed to stretch/calm me down. This channel is such an inspiration. I've been following for 4 years and it has helped me so much.

@priyankahardikar6114 4 года назад

I love this class so much! It's simple, short, but incredibly beautiful and destressing. Just knowing I can return to this and your calming presence brings me peace, especially right now, in this time of change and transition. Thank you for always reminding us to breathe, and thank you for holding our hand in tough times. I don't really know what I'd do without your practices.

@isachan2301 3 года назад

This is perfect for my exam periods. I always have high standards to myself and I am so stressful and scared of failures. I cannot handle my emotions properly and starting to be depress. However, doing yoga everyday from now on definitely make me feel better. Thank you for making these amazing videos for us💕

@oksanaklymenko5507 Год назад

It was the first time I understood what does a deep breathing mean. This was a moment when my thoughts truly left my body. Thank you🙏

@daliaflores3130 3 года назад

I hope you know how much peace you bring to the world. I’m so used to the stress that I cried at the end of this yoga session because I had never felt so calm. It was such a release of emotion.thank you❤️

@SamElle 4 года назад

This is the perfect way to start my sunday!! I like doing something less intense during the weekends and focus more on stretching

@sarahaya50 3 года назад

I've had a day at work that I can't begin to describe, and it still doesn't end. I decided to take a break and follow this yoga stretch and I feel renewed. Thank you!

@jessiecamposaguilarova8737 4 года назад

Oh my god! All my anxiety levels just dropped... Haven't felt this way in a long long time. Thank you guys 🖤🖤🖤

@bohobeautiful 4 года назад

means so much to me! Sending you so much love and light❤️

@jessiecamposaguilarova8737 4 года назад

@@bohobeautiful I honestly feel like I'm giving my soul a big hug when doing this practice. It's very beautiful. 🖤

@thefullenergychannel2879 3 года назад

Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.

@ela3628 9 месяцев назад

You were the first teacher I have started doing yoga 4 years ago and even though, from time to time, I am doing other youtube yoga classes, I always always come back to your channel! Thank you!

@jagrutsanatani9510 3 года назад

Her voice is so soothing and the stretches are so effective

@bohobeautiful 3 года назад

that makes us so happy to hear you enjoyed the class❤️❤️

@emily-yq5tk 4 года назад

This came at the perfect timing. I haven’t been putting so much time in for myself lately and yoga has been pushed to the bottom of the priorities list but after finishing this practice I feel so much better already. Definitely going to start making a stronger effort for self care time again💛

@safdee 3 года назад

I’ve been doing this a couple of times whenever I feel overwhelmed and stiff/blocked. I cannot believe how much release I feel when o truly move with my breath and create more space within my body. Thank you so much for this ❤️🙏🏽

@abhasahu2712 4 года назад

So so relaxing. I almost felt like sleeping. My mind became calm, my body got released and my soul got rejuvenated. Thanks! you are doing a great job.

@martabitti185 4 года назад

Your speeches Juliana are simply the best, believe me. This is an amazing practice, because it allows you to truly relax and stretch while listening to beautiful words. I’ll surely include this practice in my everyday routine. I wish you guys (and everyone who’s reading this comment) an amazing week full of love and happiness. Namaste🙏🏻💛

@bohobeautiful 4 года назад

means everything to me that they resonate with you that deeply❤️ and it makes me even more grateful to know that you will be starting your day with this class✨namaste!

@joshnaverma 4 года назад

I really was needing amidst all the chaos in this world.. Lots of love and light... It's so good to hear your voice....

@bohobeautiful 4 года назад

we are always here for you if you need a break🙏🏼all our love and positive energy to you🌻

@Colkatacity Месяц назад

❤❤❤❤❤❤❤❤❤

@beditribannerjee498 9 дней назад

I absolutely love her voice.. Has such a calming effect when meditating❤

@angelajameson8400 Год назад

This was just beautiful. I wasn’t in the mood to get my mat out but I’m sure glad I did and found this little gem. Thank you so much for sharing your beautiful practices! 🙏🏻❤️

@3rddaycompounds 4 года назад

I am a moving a have no time to practice as much. This was perfect 🙏🏽 thank you Juliana😊

@kgoss212 4 года назад

I have a bad leg/hip due to an old injury and it gave out on me yesterday. Still sore and tender today, but I really wanted to start my day with you still. This video was absolutely perfect. Thank you so much! You help so many people by the looks of these comments, and you're going to be such a great mom!

@blackhairverse6361 2 года назад

This has been one of the most beautiful yoga stretches I have ever done🥺Thank you

@gratefulforawareness Год назад

Absolutely LOVED this!!! One of the BEST short yoga flows I’ve found…thank you beauty for this incredible gift 💝…much love ❤️

@korneliapochec2379 Час назад

I don't know how many times I have already said that but thank you for all your wonderfull work and classes

@juliecrevecoeur3819 Год назад

You are such a beautiful human and you bring so much calm to my soul, thank you everyday for allowing peace to spread to the masses 🙏

@starrycat7220 4 года назад

I just did this before bed, this will definitely help me fall asleep, because my mind was being a bit too overactive, I love u so much, thank u for always helping me, namaste❤️

@bohobeautiful 4 года назад

hope you had a good night's rest🙏🏼thank you so much for being here with us💖

@stephaniemarquez1082 3 года назад

You truly have a gift to bring peace in moments of chaos. My love for yoga grew thanks to you and your amazing practices and flows have helped me through this crazy year. Truly thankful for you sharing this with the world.

@bohobeautiful 3 года назад

Means so much to us to read that the classes- especially this one- has been serving you that way😘 Sending you all our love and positive energy!

@eclatoh 3 года назад

Your voice, message let alone stretch are immensely soothing and just what a doctor orders in this turbulent time. I am grateful that I am connected to your channel. Cheers from S. Korea!

@alexamaravallejo.6827 Год назад

God bless you today, tomorrow, forever... and ever ❤

@shhhsabrina 4 года назад

I absolutely adore your channel. I have been practicing yoga since 2013 and I love learning from like minds! Deep stretches' are the best medicine.

@CcYcc333 Год назад

Exactly what I needed this morning after an incredible stressful week! Thank you 🙏🙏🙏

@bellajordyn4547 3 года назад

Thank you beautiful angel 🧸🌞🌻🪴💞🦋I hope you all have a wholesome Friday 💛!

@MB-ts7ev 4 года назад

The video just popped up in the perfect time! I closed my Sunday with a calming yoga flow! Thank you so much🙏

@زوزو-س7ق Год назад

This is one of my favorite yoga practices when i feel anxious i always come back to this video and doing this really calms my mind. THANK YOU SO MUCH 😊❤

@LaurenVacula 4 года назад

i've been craving something exactly like this for so long. thank you!

@aysugizir6182 4 года назад

Thank you soo much. I was lost in my mind just 10 minutes ago but now i am in the moment🌌🌌

@tvzbvld8801 4 месяца назад

I've tried so many of these videos to help with anxiety related body pain- this is the first one that really helped. Thank you!

@adeeteeriyerla7458 4 года назад

That's so beautiful and keep me very healthy. Thank you so much for sharing this wonderful experience with us ..loves your channel. So peaceful of mind .that's help me to burst out all the stress and make me feel so happy inside and outside 🙏☺️☺️💖..god bless you a lots and always make your journey of your life enjoyful

@bohobeautiful 4 года назад

thank you so much for making this all possible❤️sending you all our love and light!

@adeeteeriyerla7458 4 года назад

@@bohobeautiful it's my pleasure ☺️☺️☺️🙏

@successwithstacee9290 3 года назад

This is a perfect way to start the day! I'm not very flexible, so I appreciate that you had us hold some of the stretches and noticed I was able to get a little further after a short time.

@ariadnareyes7431 4 года назад

Thank you Boho. I love your clases. They aré so hard for me, but I love this kind of intensity. I'm from México

@imlv2614 4 года назад

I want say thank you!!!I do your workouts after work and all my stress melt away!!It is amazing💜💜💜Love you, please, keep doing your great work❤️

@Gunshikha 3 года назад

You are an inspiration for me.........watching your videos and then doing the same is the best thing I can do

@amandarills7792 4 года назад

Some of the shortest videos can provide the best reset. This is one of them. Thank you so very much for your guidance.

@ליאורבןעמוס-ל3ז Год назад

It’s crazy how you always know exactly what to say to make me feel good I’m going through a lot lately and I’m grateful that I have u to find peace again❤ THANK YOU

@cristinam.1764 4 года назад

Dear Juliana and Mark, I´ve been practicing with you for 2 and a half years, I am so grateful with you, for all your love and the beautiful practices you´ve made with so much love and dedication, thank you, you´ve saved me in a lot of panic attacks and I think, because of you I have not developed depression in this difficult times. Like always, this video came exactly when I needed it, thank you and God bless you both, you are wonderful human beings, love and light to you Cristina

@Colkatacity Месяц назад

❤❤❤❤❤❤❤❤❤

@avaward4334 3 года назад

you seriously are the best. i’m the most unflexible person ever and always feel AMAZING after these 😇😇😇😇😇

@safdee 4 года назад

I’ve had the worst few day’s, and doing this with you truly gave me peace and a moment to ground myself again. THANK YOU 🙏🏽

@alybeck4885 3 года назад

Juliana and Matt, all your videos, your attention to beauty, love and peace, your gentleness, are a huge blessing to all the world.

@mariankarmelia 3 года назад

I felt like crying putting to heart your meditation. Grateful I found your channel! 🙏

@tanjinaafrinlira3412 3 года назад

I've been really stressed over some stuffs since last few days. And to be honest...this practice literally just brought myself back. Peace..... Thank you so much!

@nytasharobinson4300 Месяц назад

Really enjoyed this yoga session 😊 hopefully I can sleep better because sometimes I wake up at 4 and 5 am in the mod because my brain won’t shut off

@palemoonlight3351 3 года назад

Did this today and I feel absolutely amazing. Thank you so much Boho, I’ve been struggling recently and I really felt myself release and have everything disappear. Thank you💖

@bohobeautiful 3 года назад

makes us so happy it made you feel so good☮️☮️

@vrushtikotak1268 18 дней назад

It's crazy how amazing and consistent your videos are in this very chaotic world. I found my confidence again by seeing and following your videos after all these years. Can't wait to follow daily again🪷

@veronicahancock3245 3 года назад

Can not express my gratitude enough for what you both do! Thank you for these flows. My hips are even more grateful!

@InvisiblyVisible1111 2 месяца назад

Such a beautiful practice. It activated my body and calmed my mind and heart. 🙏

@AnnRahel 4 года назад

„take yourself away from the future or the past come back to the only moment that truly exists - just right here, right now“ - thank you for this🧘🏼‍♀️

@adishmaryahu2579 4 года назад

Thank you so much for this beautiful practice! after months of sciatic nerve/lower back pain, your soothing voice gave me the courage to let go of the fear and finally experience relief. Sending you much love from my grateful heart 💗❤️💗

@karinarezhevska4369 27 дней назад

Greetings from Ukraine. Thank you for your hard work and thank you for sharing the videos. Still being the best yoga teacher on RU-vid!

@angelica-9271 4 года назад

Woke up feeling so crummy today. Needed this yoga to refresh me. Thank You

@meghasujanm4231 4 года назад

thank you so much for this. i have an important exam tomorrow, for which i worked for for a lonnng timr and i was getting really anxious rn.

@bohobeautiful 4 года назад

sending you all our positive energy 🙏🏼you can do this! And we cannot wait to see you back on the mat afterwards😘

@christineguerrero5678 4 года назад

Good luck, you got this!!

@alexelizabeth5529 3 года назад

First time a yoga video has brought me to tears. Too much stress and sadness in my life right now. And doing this video with a lung infection and it made me feel lighter and better. Thank you so much🙏🏼💗

@triciacherise8084 4 года назад

This is EXACTLY what I need right now. I purchased your yoga retreat and the diet plan. Honestly your content is keeping me from totally losing my mind as I continue to lay super low during these uncertain and chaotic times. With you I escape. I enjoy when you both do your podcast type content as well. Since I am self-isolating since march you both are my new friends even though its just a one-sided conversation (Im a very good listener ;-) I love listening to you both talk about your hopes dreams and thoughts on Life. You are... My tribe. I miss my people. Thank you for showing up virtually for me

@khaadijaa5639 4 года назад

I love love love this! My whole body was t ease after practising this simple exercise. Thank you!

@bohobeautiful 4 года назад

oh that is so wonderful to hear! Thank YOU 🙏🏼

@TaunellE 4 года назад

Thank you both for being a sanctuary of peace, love and sanity. So much love, peace and hope to everyone. I love you all. 💖☮🌹

@Colkatacity Месяц назад

❤❤❤❤❤❤❤❤

@ΗλέκτραΤζιλαλή-γ1ν 4 года назад

Thank you so much for your love and support during these times ❤please more meditations and fitness-pilates videos 🙏🙏❤your videos are so beneficial for the body and for the soul ...

@oliviamcguinness1509 3 года назад

Struggling with relationship issues at the moment and this has cleared my mind and reconnected my soul. Thank you so much. Also my new rescued kitten is the most loving creature alive- highly recommend rescuing an animal, rewarding for both parties. Namaste xx

@reorokusaru792 2 года назад

I'm usually stressed from school work but I was able to relax for the first time in a while thanks to this video! Thank you SO much!!

@sammysam8529 3 года назад

My life has been very crazy! And you are helping me change my life for 202! I really hope this year I can be care free (not gonna happen) TY!

@dahfoxisthegoat 4 месяца назад

This was so calming and helped me feel the love and peace of the universe tonight. Thank you. 💕

@samanthagonzales9328 4 года назад

Omgness yes I needed a new get going video. I always use your 12 min one to start or to end your day. This will be my new one, also I’ve been doing ones like this on my breaks with any co workers that are down to do a quick stretch and breathe for break ! Thank you Boho beautiful I hope you guys go live soon to tell us all about the app 🤗

@coachharkins2382 4 года назад

A nice change of pace. I like the sessions where you guide us in real time - the tips & techniques that you add really help Newbies like me learn and improve! 😊🙌🏼

@MariaGoJa 4 года назад

Thank you 🙏 🙏 this is what I absolutely need now 💜

@larifari6631 4 года назад

Same. Just right in time ...

@bohobeautiful 4 года назад

means everything to us 😘❤️

@malialynne 4 года назад

Love this yoga your practices are beautiful

@K.Adler1120 3 года назад

Im signing up tomorrow for your online classes. This made me cry, feel nauseated, feel anxiety, but also relief. I had alot of sexual trauma and opening up those energies and finding those sticky spots where that trauma was held really made me feel EVERYTHING releasing at once. Thank you for providing me this beautiful experience. Namaste

@bohobeautiful 3 года назад

thank you so much for letting go of what no longer serves you to welcome more peace and light into your heart 🙏🏼🙏🏼🙏🏼and for being so brave to open up! All our love and gratitude to you❤️

@selflovingsensitive 3 года назад

What an amazing way to start my day. Today marks 6 days in a row of Yoga and meditation after deciding something in my life needed to change. I had to been working out for most of this year, amd was full of anxiety, and back pain which has required several Chiropractic visits. I also quit nicotene 31 days ago which was an emotional roller coaster, and I've finally found yoga to bring peace and calmness, and am already noticing increased muscle tone and flexibility. I'm addicted in the best possible way. I love this new path and doing Yoga is changing my life. Thank you! ♡

@sherylesage97 3 года назад

Lovely quick session. I am putting together my fitness team as I prepare to run my 1st 1/2 marathon in Oct 2021. You are on the team as yoga instructor! I like your tone and variety. Thank you.

@tonya_golovach 2 года назад

Namaste 🙏🏻 I’m so so grateful to you for your videos and your everyday work. I start and end my days here on the channel doing the sequences… so blessed to part of boho family!

@shenikwapree8851 2 месяца назад

first time doing your yoga video i loved that i can close my eyes and you talk me gently thru the steps it allows me to breath and center myself more love your content

@dakotadedreu1451 3 года назад

That was one of the TASTIEST short classes I think y'all have ever done ! Thank you !you ate much appreciated 🤗🙏

@gregthompson9434 4 года назад

I love to slow down and enjoy the deep stretches 👍🏻 thank you BOHO

@PoojaGupta-nw1ew 3 года назад

Going deep into the hip region really makes you aware of the thoughts and feelings you have been suppressing and which need to come out. Today while practicing I realised just that. I wasn't aware of how much frustration I had been holding inside which could have made it worse if it came out on others or even my own self. This yoga class was so amazing and I am so calm and happy having done that. Thanks so much🙏

@bohobeautiful 3 года назад

it is incredible to realise how connected our emotions and physical tension is!!thank you so much for being here with us and letting it all go😘

@deepshree16 2 года назад

I follow this particular video almost every morning. Your voice is soothing and you greet so well. Thank you

@lovelife9054 5 месяцев назад

This is my fav video. I use it almost daily to ground and center!😊🙏🏽⚖️namaste

@ceritadian 2 года назад

I've started to cry doing this. It's really amazing

@ohhhhSnap180 4 года назад

Thank you for this! Im in recovery from an ankle fracture and this is perfecr 💗💗 ive missed following your videos

@farrahmurray2509 7 месяцев назад

This was beautiful and I needed it. I'm joining 30 day after this. Thank you

@PBHlovesJesus 4 года назад

I absolutely love all your videos. Your calm voice, serene background and positive presence help and inspire me daily❤️🌈😊

@FallenBLuue 2 года назад

I am currently doing your yoga workout challenge and in addition I used this video as an cooldown. At the end I was crying not really knowing why but not in an overwhelmed state. It was weird but in a good way. Thank you for all of your videos they really invited me to my own journey to a better self and giving me the opportunity to come back to my own body and mind!

@bronwynbear5931 4 года назад

Thank you thank you thank you 💚 there are no words to express this gratitude 🌾🌼🍁💖

@reinholdmuller9250 2 года назад

I started crying in happiness when we did the last few breaths!

@laurencomerford7370 Год назад

Can't believe this was only 10 minutes! What a wonderful and effective class

@laurenwooldridge3366 3 года назад

Very short, sweet, to the point. I just used those little routine for after my cardio routine. I feel way looser and my muscles are so relieved of the tension I had. Thanks!!! 💜