Best 5 Supplements For Insulin Resistance (Berberine, Inositol, Magnesium and More)

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Save 10% off Squarespace: HEALTHCOACHKAIT squarespace.com/healthcoachkait Here are the best 5 supplements for reversing insulin resistance! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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Berberine + chromium hckait.com/getsobalanced
GABA + inositol hckait.com/getsocalm
Magnesium hckait.com/magtein
Pure inositol Inositol + magnesium hckait.com/getsosynced
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0:00 Intro
1:10 Insulin resistance and diet
1:43 Berberine
2:45 Magnesium
4:51 Inositol
6:02 Chromium
6:56 GABA
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#berberine #inositol #chromium

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20 июл 2024

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Комментарии : 223

@HealthCoachKait 2 года назад

Have you tried any of these?

@bekind3063 2 года назад

No but I will definitely. Thanks hun 💕💕💕💕💕💕

@marklynch3149 2 года назад

I'm taking magnesium and omega 3 😁I'm thinking of taking carnitine aswell, would you recommend it?

@lilliearizona 2 года назад

I currently take berberine, or alternatively dyehidroberberine (spelling?), Chromium piccolonate, Magnesium, and something you didn't touch on, D3. I was taught D3 is crucial in insulin resistance.

@bmatlo8432 2 года назад

Taking Berberine for about 1 month. My weight loss had stalled now I’ve lost 5 pounds.

@jameskantor0459 2 года назад

Berberine show results within an hour, if blood sugar is high from too many carb in a meal. Even health carbs from vegetable and fruit like an apple.

@BennyC-qg6rd 6 месяцев назад

1.Berberine 2.Magnesium 3.Inositol 4.Chromium 5.GABA

@petejames9366 2 года назад

For me berberine cinnamon and magnesium taken close together works WAY better than metformin 👌

@brittany___ Год назад

If you don't mind, can you share what you've found to be the best time to take them?

@BananaTPie Год назад

How close? I took some magnesium a few minutes ago because it helps to settle my nervous system, but my husband just invited me to lunch and normally I would take berberine before a meal. Is this something you’ve done?

@richardsimons8428 Год назад

Thank you so much for that information berberine cinnamon and magnesium thanks again so much God bless you

@The8Osbaby Год назад

@@richardsimons8428 I just started taking these in conjunction with mulberry

@sw4lyfe 10 месяцев назад

Why not stack them all together metformin with all natural herbs?

@girishktyagi 2 года назад

Just removed added suger from diet (2,3 meals a day, no snacking), 36 hr fasting every 14th day, and 5 days resistance training per week. Thats it. It was enough to reduce weight gradually and reduce my HAB1C from 5.6 to 5.0 in 6 months.

@AdriZidare Год назад

Sounds miserable, 2-3 meals and nothing else.

@hhpnutritionperformance9600 Год назад

Well done!!! I too have been coaching for years, but mostly in the fitness space's. IMO most people don't ever touch on these products in your list. I myself use many of them 2/3 time a day and Always before my workouts. I am happy to see that someone other them me gets it right...!!! Keep up the good work.

@xxBorn2Bluvd89xx 2 года назад

Inositol - I believe it helped me get my period back and helped with some weight loss.

@HealthCoachKait 2 года назад

🙌🙌

@Sincerelywendyy 2 года назад

Great

@christinejones8566 2 года назад

I've been wanting to order Berberine after watching your videos but I also saw from another YT Dr's video, the benefits of Berberine....two good videos helped make up my mind. I've just ordered a bottle for myself on Amazon. 😸👍

@bossdog1480 2 года назад

I'm a diabetic on Insulin, so your information is very valuable to me Kait. I take magnesium morning and night as well as inositol. I will start back on Chromium soon and maybe some cinnamon as well.

@fastheartmartvideos 5 месяцев назад

I might be insulin resistant, but I’m definitely Coach Kait sensitive because her videos are so great! Thank you Coach Kait!

@MrLemonbaby 7 месяцев назад

Very to the point and informative. Thank you very much.

@alfredo7843 2 года назад

This is quickly becoming one of my favorite subscriptions. Invaluable information at the right price. Thanks Doc!!!

@petejames9366 2 года назад

😂👌

@darren7020 2 года назад

Love your videos Kait. Thank you, very helpful every week.👍

@HealthCoachKait 2 года назад

🤗🤗

@hogakala07 2 года назад

Always so insightful! Keep up the great work!!!

@HealthCoachKait 2 года назад

🤗🤗

@Ev-vh3pf 2 года назад

I've been taking Inositol since you're last video when you mentioned it. I think it's helping w/ my sleep.

@Rachael_Pierce Месяц назад

Thank you for posting this.

@fionadavies7217 2 года назад

Thank you another great plain and clear understanding video, after watching another video of yours I ordered Inositol and has helped immensely my sugars sat around 5.9 to 6.2 it is now sitting around 5.2 so happy. I look forward to your videos because I understand them.. a millon thank you's

@monicakeenon8943 Год назад

Do you also take Berberine?

@fionadavies7217 Год назад

@@monicakeenon8943 no I don't take berberine but do know of it..

@edzagofsky8264 Год назад

Hi Kait - thank s for you excellent presentation. I take gaba for anxiety at 500mg per day. I take 1000mg of magnesium citrate at night for relaxing muscles and helping. With occasional leg cramps. I take 500mg of Berberine to lessen the LDL cholesterol after having two stents put into my heart arteries. We recently ordered inositol in powder form to help with anxiety. So four out of five gives me an 80% grade. I am 70 years old and eat mostly an animal based diet.

@joedirtracing1462 2 года назад

Thanks for help!

@DebThomas 4 месяца назад

I have just recently heard of Berberine, and wanted to take it, but I am CKD3 and the chromium is a risk factor due to its potential nephrotoxicity. CKD is so hard to work around for insulin resistance.

@pamelatify 2 года назад

I will try some of these! I have reversed my fatty liver disease in the last six months after following some of your dietary advice-plus my diet doctor’s adVice. Low carb, intermittent fasting, no more diet sodas, melatonin. BTW you look fantastic!! 😁

@HealthCoachKait 2 года назад

🙌🙌

@Sincerelywendyy 2 года назад

Really. Has it worked

@dawnaustin4556 Год назад

Melatonin is bad?

@HealthCoachKait Год назад

You don’t want to supplement it regularly or else your body will stop creating its own. Only use in one off instances, like when combatting jet lag.

@vivafamilia7867 10 месяцев назад

@@HealthCoachKait I just read and heard the opposite on melatonin. It said to make sure instead of increasing the dosage when it doesn't work , to lower it.

@bsbs3881 Год назад

Hi Kait, have you ever discussed R-Alpha Lipoic Acid in one of your video’s? Thanks, Ben

@maryfolks9368 2 года назад

Gaba sounds like it helps with most of the symptoms I've been having. This is the first time I've heard of it. Definitely checking out your link for it. Thanks Kait, awesome video and very informative 😁

@HealthCoachKait 2 года назад

🤗🤗

@AJPuk 2 года назад

berbs and mag I'm using. noticed great improvements. will cop some GABA soon - thanks :)

@HealthCoachKait 2 года назад

👏👏

@sidetracked2007 2 года назад

Currently taking magnesium daily. I swear by it for many many things it improves. When I had extra money took Gaba. Never been so happy and chill!! Reduced my anxiety huge. The size of the pills were really big to swallow. Chromium had mild effects at losing weight but I should have been more patient and consistent with my diet in conjunction. Great information. Gonna try berberine one of these days.

@BananaTPie Год назад

Berberine improved my fasting blood sugar in less than a week. Definitely give it a try. 😊

@120mitchmd 2 года назад

I’ve been taking inositol for a couple of months now to help with the quality of my sleep. I had no idea it helps with insulin sensitivity too! Thanks for the info!🙌🏻😊

@HealthCoachKait 2 года назад

🙌🙌

@hearthahn9134 6 месяцев назад

I just this morning asked God for help with my sleep, and now you've mentioned this!!🎉 Thank you

@2352anne 2 года назад

I've been taking Inositol for a fatty liver. I had no idea it could improve my sleep.

@paulconteyoutubesucks2931 2 года назад

Excellent show love ya kait

@erichanson5628 2 года назад

Thank Health Coach Kait for the excellent video!

@HealthCoachKait 2 года назад

🤗🤗

@laurawerner380 2 года назад

Thank you for the info. Do you have an opinion on allulose to lose weight? I have used Berberine, no tracking it though.

@serenityconnections4518 Год назад

Thank you for the video and its information. I have just one question: what is the recommended dose for GABA? Thanks again young beauty

@brucegerson 2 года назад

I've been taking a bioavailable magnesium complex (500 mg twice daily) as part of a regimen to control Vestibular Migraines. I've recently begun taking chromium (200 mcg once daily) and berberine (440 mg three times daily). I have considered GABA but have not started with it. I haven't been checking blood sugar much lately as I'm in the process of switching CGMs. However, I know how my body feels when I go a little high or a little low and I've been feeling very steady. I'm still taking metformin and glipizide but hope that ,with diet and supplements, I might be able to wean myself off the glipizide and cut down the metformin. Thank you for all of your valuable information. It's been good having an additional rational source of information as I work my way towards better health.

@BananaTPie Год назад

Be careful with that. It sounds excessive.

@brucegerson Год назад

@@BananaTPie What part sounds excessive?

@kellyschneider629 4 месяца назад

For some reason, CoQ10 helps me to sleep better, and I can tell it does help some -- to reduce cravings.

@patvaughn9987 2 года назад

Kaitlin, your cat is growing up to be soooo gorgeous!

@HealthCoachKait 2 года назад

She is beautiful isn't she 😻

@bartmckrell6139 2 года назад

I do take Magnesium400 mg per day, not sure it has helped significantly. Perhaps i will try Berberine, Gaba too...Thank you Kait for all the wealth of information on your channel here.

@beatrizpalacios5517 2 года назад

I used magenesium for a while, but as I did not change my diet the difference in my blood sugar was not much. Now I changed diet, I barely eat starchy foods, I do eat small amounts of fruit mixed with greek yogurth and a dash of cinnamon. The difference has been huge!! I am on 8 units of insulin once a day and 500 g of metformin 2 x day. But I am hoping to wean off those asap. I am flying solo here as my assigned Dr here is one of those who gives you a little paper with a diet that recomends eating 5 times a day, with carbs and fruit in almost every one of them. With FBS at 356 she made me do a urine test for cetones..if positive I would be hospitalized. Could you please make a video about the difference between ketosis(good?) and ketoacidosis(bad?) And also how much carbs do I need to NOT get cetones in my urine test but not having high FBS?

@jimmymalone3494 2 года назад

I used magnesium.Thank you for sharing.

@lilystonne4108 2 месяца назад

I eat 2 meals a day, so I take berberine before both meals. My ferritin is high, so I take IP6+inositol to lower it. It doesn’t seem to be working for lowering my ferritin levels but ever since I have been taking IP6+inositol, the amount of calcium leaking into the urine has decreased. Too much calcium oxalates in the urine causes kidney stones to form, a condition that I am trying to prevent. I take magnesium citrate to prevent constipation while eating a keto diet.

@claremorley9845 2 года назад

Thank you Kait! 😊 I need help getting better sleep 😴 Which of these supplements might help with sleep? I think you mention GABA 🤔 in one of your other videos on sleep. I notice my morning fasting blood sugar is always a little higher when I have a bad night...

@Jesuslovesyou8525 Год назад

Magnesium is amazing for sleep!

@gijoyjoy Год назад

I recently started Berberine. I like it. I normally take it when I'm eating some carb/sugar food item. What are your thoughts on Moringa and Gymnema?

@user-sq7dk6bz8o Год назад

Hello Kait, Thank You for the information you provide! What are your thoughts on Dihydroberberine as opposed to Berberine?

@carolinekuo7715 Год назад

yes does berberine hcl work at all?

@sharonlyman3029 Год назад

Diabetic recently diagnosed with CKD and MD took me OFF metformin! I asked if ok to take berberine and he said yes, but gave no recommended dosage. So far, it's as good as metformin for control with no side effects. Also take GTF chromium daily and have started to take magnesium carbonate (CALM plus calcium) to help sleep. I'm 75.

@Jesuslovesyou8525 Год назад

I would humbly recommend researching the bad side effects of calcium supplements in adults. I'm pretty sure it doesn't affect your calcium levels (unless you are 5 or younger) but instead hurts your heart

@cg1811 Год назад

Hi Kait - do you believe the thyroid plays a role in insulin resistance?

@monmegg3246 2 года назад

Thank you but pls which type of Magnesium? There are like 3 types so... ? Thanks 🙏💐

@Sincerelywendyy 2 года назад

Great video!!!! I only use magnesium and inositol. Both have been great. Mood swings are gone. I sleep so good and wake up well rested. Want to try the other ones. Thanks 🥰💛💛💛

@ellengrace1015 Год назад

Hi may i know the brand of magnesium you’re taking for my mother? Thanks

@petejames9366 2 года назад

Fantastic content!👍 Berberine Lowering glucose in the blood increases circulation lowers cholesterol and inflammation among so many other things For me it has been a type 2 miracle as I wasn’t able to tolerate metformin and believe me I tried so long to among other drugs that were awful 😣 get the timing right of when to take berberine and magnesium I can even eat chocolate on a special occasion or some other food and if I take them both they will keep my blood sugar normal

@shaliniemahabir702 7 месяцев назад

Hi are you diabetic? I was recently told I am diabetic and wondering if I can replace the metformin with berberine as I am getting I digestion and acid

@innercircle341 2 года назад

great video!! did not know GABA helps with insulin sensitivity, will add that.

@philipw4849 2 года назад

What supplements do you recommend for weight loss?

@walterdubeau9815 2 года назад

Thanks Kait

@HealthCoachKait 2 года назад

♥️♥️

@JustinaStark 2 года назад

Oops, I´m using both berberine and inositol... I´m actually taking all of these except GABA

@teramarie779 2 года назад

I've been taking berberine per your recommendation and I won't stop I don't know how to explain how I feel when I take it but I feel amazing. I love it..thanks

@HealthCoachKait 2 года назад

👏👏

@petejames9366 2 года назад

Lower glucose in the blood increases circulation lowers cholesterol and inflammation among so many other things For me it has been a type 2 miracle as I wasn’t able to tolerate metformin and believe me I tried so long to among other drugs that were awful 😣

@BananaTPie Год назад

I just read that taking Berberine for too long can affect the liver.

@RafaelaMoning 2 года назад

I started taking berberine a few months ago and last month I started with inositol. I guess I'll see in a while if it helps with my health problems. I do have fewer pimples, more energy fewer headaches and less joint pain since I've started making changes (IF, lower carb, more healthy whole foods). I did have to stop keto because of a severe keto rash 😕

@BananaTPie Год назад

Do you monitor your blood sugar?

@RafaelaMoning Год назад

@@BananaTPie so far I haven't. I always find it hard to undertake things like that very systematically 🙃

@dcantu-paez4308 2 года назад

Do you know any thing about devil”s claw root for high blood pressure and sugar control?

@waynewalleye8458 11 месяцев назад

monk sugar.ACV, alpha lipoic acid (R),chromium picolinate, intelligent labs triple magnesium

@rivaschertzman3779 Год назад

i take Berberine 600 with breakfast, and after dinner, i take one metformin pill. i had an A1c of 6.5 and now it is 6.1 with this combination, but i'd like to cut out the metformin altogether. do you think i would still achieve these results with only berberine twice or 3 times a day? i am a 65 year old woman who exercises everyday and basically eats a lot of veges/fruit and proteins with some carbs and min sugar.

@daveisnothere Год назад

I just saw my Niacin is Inositol Hexanicotinate, will I get the same benefits from taking this as I would from plain Inositol?

@carolannjames6725 2 года назад

What is the suggested dosage for GABA ?

@shaliniemahabir702 7 месяцев назад

Hi i was prediabetic 2 years ago and now diabetic. Can i reolace my metformin with berberine? I recently started feeling indigestion,Upset and bloating and was wondering if the metformin is causing this as i have been on it for 2 months. I am new to you videos and find them interesting 😊

@tejaswinibatta8391 2 года назад

hello, kait. can we use gaba along with inositol?

@olhemi1 2 года назад

Great Job 🙂👍☕

@HealthCoachKait 2 года назад

😁😁

@maltesephil 7 месяцев назад

I used berberine for a while but I'm on inositol now and my blood sugar is much better. I also changed my diet to mostly carnivore

@heaven44 2 года назад

sorry kait , but you haven't spoke about the dosage of gaba per day?

@rosasotelo8019 Год назад

Hi.. I was diagnosed with D2 2 years ago but to be honest I am now taking this serious and trying to take better care of my self.. I was prescribed Metformin right away but it was horrible.. running to the restroom constantly, my doctor changes it to Glipizide .. what do you think about glipizide?

@amurph75 Год назад

Thank you for the content. My A1c is 6.0 I’m trying need to get it back down to 5. Not sure what supplement to choose between Berberine, Inositol or Chromium.

@waynewalleye8458 11 месяцев назад

ACV

@amazingAish6187 9 месяцев назад

I’m taking both berberine and inositol I’ve been diagnosed with pre diabetes. So at this point I’m trying everything in order for my blood sugar levels to regulate so it won’t progress to T2

@Everbless151 2 года назад

is it still beneficial to take berberine and or inositol while on a strict carnivore diet?

@BTH564 2 года назад

Thanks!

@HealthCoachKait 2 года назад

Thanks for the Super Thanks! 😁

@coryshook7648 2 года назад

Today I planted a bunch of turmeric I bought from the store into the ground hoping it will go crazy like I’ve heard it does so I plan to eat a lot of it in the raw form and I know what it taste like and I don’t care but how much of it should I eat every day assuming I can get this stuff to grow because I understand it’s really good for you. Also I take a zinc and krill oil and calcium magnesium and garlic and D3 pretty regularly and also when Kate smiles I can actually feel my mood getting better and I’m not joking about that.

@LT-uq6dg 11 месяцев назад

Probably the best suppliment is going on an all meat fast (aka carnivore diet). The guy from "FrugalPrepper's Garage and Garden" channel did this and no longer needs to take insulin and lost hundreds of pounds. If my dad did this 5 years ago he would very likely still be around today (he was type-2).

@luceylazavala4931 11 месяцев назад

Does anyone take both inositol and Berber one and how do you space it out?

@pangeaproxima9446 Год назад

Such a beauty!

@barbarawarren9443 2 года назад

1) berberine 2) magnesium (in a bioavailable form) 3) inositol (B8) 4) chromium 5) GABA (gaba amino butyric acid)

@denlsgoulden2307 Год назад

And there's cinnamon,ACV and bitter melon for example 😊

@Mamarita3333 Год назад

Gymnema works great too!!!!

@paulgilligan372 2 года назад

Thanks kait even your cat is listining to good advice

@rockystein1977 10 месяцев назад

If I’m taking Metformin should I consider Berberine?

@dustythorpe9625 2 года назад

The GABA + inositol link you posted is the link for the berberine again.

@HealthCoachKait 2 года назад

Oops! hckait.com/getsocalm

@Sincerelywendyy 2 года назад

👍🏼👍🏼👍🏼

@dustythorpe9625 2 года назад

@@HealthCoachKait thank you

@NikkitaChante Месяц назад

Currently using maca root.

@vinab7843 5 месяцев назад

Can inositol and berberine be taken while doing the keto diet?

@HH-gv8mx 10 месяцев назад

What’s the difference between inositol and Berberine?

@MsIza007 11 месяцев назад

I tried inositol the brand you recommended in some of your videos and I had a bad reaction I had breakouts throughout my body like hives . Is that a common side effect?

@tominnc315 3 месяца назад

Inositol intake can cause a niacin like reaction. Red skin heat maybe itchy etc. should subside after a period of time. An hour?

@RunnerThin Год назад

I use Bernadine with good results. I may do a square space site.

@amazingAish6187 9 месяцев назад

Please can I ask how often you take it and when and dosage? I’m so confused I brought it but the pack says only take one tablet a day

@waynewalleye8458 11 месяцев назад

had 2 of the same cats,practically identical

@ronaldmeldrum5576 8 месяцев назад

What are the brand names and doses

@gglove3639 8 месяцев назад

Inositol and magnesium together is good or not?

@fionaquinn8777 Год назад

Magnesium didn't do anything to me, inositol gives me more energy when I use it on my sugarless black coffee chromium gives me palpitations and gas/discomfort in the belly and gaba oh my goodness awful! It gives me palpitations, disyness, weakness and hardly breathing like when we are heightened by stress or anxiety, I haven't tried berberine yet but with my keto diet and intermittent fasting gaba is really bad comparing to when I'm not on a keto diet, I'm fine with gaba in fact it relaxes me so much that I don't feel anxious at all

@jeffwilson2982 5 месяцев назад

Can you take berberine whilst fasting?

@sirdarklust 2 года назад

Kitty seemed to want some magnesium...

@NA-kw2ex 11 месяцев назад

You did not cover dosage for GABA in the video

@thersaowusu-banno8098 5 месяцев назад

Iam on metformin 500mg 2 twice a day. Iam having funny sensation feeling in my right leg from my knee to my foot. I am getting worried about it. What do you think it might be. Please advise me. Thanks.

@Natapier Месяц назад

Metformin depletes a person of Vitamin B12. You need to get check on your level of vitamin B12 in your blood and might need some supplements.

@emkstr Год назад

Obsessed with your cat 😂

@foma518 2 года назад

Hey! Your braces are off! Lookin' good!

@HealthCoachKait 2 года назад

Thank you! 😁

@mikamcintosh9052 24 дня назад

I used to take both but inositol and Berberine but i stop taking Berberine

@nn6208 2 года назад

Is it okay to take berberine on a daily basis or for long term?

@jameskantor0459 2 года назад

I have read take a few days of every few weeks. I am not sure why. Watch some more YT on the subject . It help me in just an hour.

@kathyhandler5254 Год назад

what are the benefits of getsosynced for post menopausal women? asking for a friend 😂

@sidallen685 Год назад

Kait you’re so cute when you make that face!

@bethcarter5804 Год назад

Can you take magnesium and berberine at the same time?

@HealthCoachKait Год назад

Yes

@jacobcherian4384 2 года назад

Which kind of magnesium should diabetics take ? Magnesium oxide or magnesium citrate ?

@jameskantor0459 2 года назад

I take magnesium citrate , works to help me to relax and lower blood pressure .

@carolinekuo7715 Год назад

@@jameskantor0459 If you mix oxide with acv it might turn into mg acetate and citrate so don't waste it

@sweetheartcarebear5534 2 года назад

I use Berberine and have no side effects.

@liaquatzaman4205 Год назад

My doctor said I am on border line meaning prediabetic. Can I start berberine or any other supplement right now. Advise me please on this

@HealthCoachKait Год назад

Yes

@amazingAish6187 9 месяцев назад

I’m same, I’ve started taking berberine and inositol. I’m also going to try and cut out carbs etc I just pray it regulates my sugar levels I can’t live with t2