BEST Aerobics WORKOUT At HOME || 15 MIN Workout for WEIGHT LOSS

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WEIGHT LOSS IN 15 MINUTES || 15 Minutes Aerobic Workout For Weight Loss At Home
FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM
FOR ONLINE PERSONAL TRAINING MAIL ME AT :
fitness.muktigautam@gamil.com
Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN
READ MY ARTICLES:
INSTAGRAM: muktigautam...
FACEBOOK: / mukti.gautam.581
Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
If you like my videos then subscribe ,share and Comment

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Опубликовано:

16 июл 2019

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Комментарии : 2,3 тыс.

@MuktiGautam 4 года назад

Follow me on Instagram - instagram.com/muktigautam

@pramilaghimire680 4 года назад

Mam weight gain k liya exercise plzzz

@anjanisinha3271 4 года назад

@rimshaarsalan5587 4 года назад

Plz mujhy bataen k pury din ma bss 15 mon work out karna hy ya orr b

@abhinavraj7446 4 года назад

Hiiii I m Rashmi PANDEY I like your video so much

@monique84790 4 года назад

Thank you sexy people

@bhhavicksachdeva3334 3 года назад

The girl in wight, her smile is dammmmnn cute. She is making things so easy!! Keep on smiling girl

@sattu_sahibaa 3 года назад

Ma'am I don't know how to express my gratefulness to you. This was the video which I religiously followed the entire lockdown (8 months) with your tips on diet and by god's grace, I could lose 11-12 kg. I weighed 70kg, when my mom asked me to look into RU-vid for exercises and hence I am here. Now I don't weigh more than 59kg. Keep inspiring people 🙏

@smillinganusa 3 года назад

Plz tell me how long did it took n diet too ?

@rashi8843 3 года назад

Full body fat reduce hua?pls rply

@monadutta4656 3 года назад

@sattu_sahibaa 3 года назад

@@smillinganusa 8 months

@sattu_sahibaa 3 года назад

@@rashi8843 kaafi had tak

@rosedeluxe Год назад

I’ve been doing this workout for the past month everyday I’ll do this twice a day to make it 30 mins workout and I’m seeing amazing results on my belly fat. Thank you.

@chanelrichardson5215 2 года назад

If you want big strong legs like Mukti this is the video for you! I love this workout, it’s so effective and quick. Along with eating healthy and taking in more water I’ve lost 12 pounds so far. You will definitely feel the burn in your legs and break a sweat as well! 👍🏼

@LMark783 3 года назад

I have experienced lots of changes in my body including weight loss , and freshness...Thanks alot mukti for this wonderful vedio

@nimisham8946 3 года назад

Can u share more about it

@ponkamali15 3 года назад

Have you gained muscles while doing this exercise???

@raghavsapra2412 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iWUxhyEiHjY.html

@shuhainaabdullah167 3 года назад

Please mention the days also

@kanchansambhar799 3 года назад

Beautiful

@UbuhleBoNkwali 3 года назад

I do this every morning. All the way from South Africa. Thanks for this workout. ✌

@Disha.0_0 3 года назад

Did you lose weight?

@vanshitatamrakar2702 Год назад

This was really good neither to heavy nor light workout it's was really like a balance workout ☺️ thank you 💪

@rajlaxmigupta7613 5 месяцев назад

I lost 17 kgs with this workout only and with healthy diet in 3 months.... thank you mukti❤️

@poonamsonii 4 месяца назад

How many times u did

@rajlaxmigupta7613 4 месяца назад

@Saba_ibrahim_ 2 times a day and somedays one time a day

@rajlaxmigupta7613 4 месяца назад

@Saba_ibrahim_ as such there was nothing special in my diet only I cut down my suger intake ,fried foods and portion control with more salads in my plate i ate homemade food typical Indian daal rice roti n all

@seethalakshmi-le1nd 3 года назад

I am Welfare Officer, Central Prison, Kerala. Daily Practice this exercise. Now I am very comfort & Healthy. Thank you Dear Mukthy Gautham & two friends.

@Ninasharma100 Год назад

Amazing video Mukti n girls. You know I have saved this video long time back May be 1 year or more. Never tried it till today. As I was going out of breath every 2 mins due to asthma. Today I had finished it full. Great job girls 🎉

@nehakashyap4570 3 года назад

I am 23 & got tired in 1st 4 minutes it will be good achievement if I complete this at once

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@omprakashgurjar9632 3 года назад

Really, when I am watching it seems very funny , but when I try it, this fill me very difficult😂😂

@devinamalik5932 3 года назад

It did look fun and easy in the beginning but oh boy!!! Im drenched out completely. It was very tiring but very useful at the same

@rohitrathore643 3 года назад

HnhuuS

@henrytongkhochon8141 Год назад

Hello Mukti, I'm Rebecca kimkhohoi Haokip from Manipur.I really enjoyed n appreciate your Aerobic exercise coz from last two years n till now I did it for 30 minutes it's amazing n sweating like anything.Even though I'm 52 years old, still looking young.May God bless you for the days to come.

@rubiyaparvin Год назад

The girl with parrot green tops is the only human being there. She was exhausted just like me. The blue tops one is definitely an alien, smiling till the end??!!!

@Horchata_soto69 8 месяцев назад

😂

@Dipu55799 6 месяцев назад

😂😂🤭

@jenitlinejenifer3444 5 месяцев назад

😂

@Tabbo1996 5 месяцев назад

😅😂

@KuldeepKuldeep-ol9bf Месяц назад

She is atomic Power house😂

@sushmapandekar9222 3 года назад

This is best cardio I tried now and now my full body sweating

@shivanimishra8141 3 года назад

Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.

@heenapathan3225 3 года назад

I also enjoy today's my 1st day.i m really happy.🥳🥵

@draqsa2614 3 года назад

Ktna loose kiya pny

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@soundaryakyache309 3 года назад

Got results?

@mahimakejriwal4167 3 года назад

Such a good workout ! I am overweight and I mostly find otherv ideos to be very exhausting for overweight and I end up resting a lot. I am so proud that I completed this full workout without a break and didnt feel any shortness of breath. And I am sweting like hell at the end ! Big thumbs up to you Mukti And Team.

@missfraples3980 2 года назад

Um hy. Did this work on u ? I am also a chubby person. Btw pls tell me abt this.

@mahimakejriwal4167 2 года назад

@@missfraples3980 yes it did

@komalbhat4866 2 года назад

How many month's it take to loose plzz answer

@paridhigupta4958 2 года назад

@@mahimakejriwal4167 you are strong sis. I failed to complete it

@debanganabhowmik1963 2 года назад

@@paridhigupta4958 bruh, consistency is the key, Trust I was 98kgs in 2020 now I'm 56kgs all you need to have believe on yourself and have consistency! You'll definitely get great results!!

@navyaanand2030 3 года назад

I am 13 years old using my mom's account I does this exercise every morning and evening and my full clothes were in sweat😅

@pibrahimibrahim7031 3 года назад

I am also 13 years old trying this workout I does this workout every evening tq mukti didi and team So sweet and tysmm didi every day I remember u

@kavitaaggarwal9795 3 года назад

Same here i am also 13 years old and do this workout every evening and every morning

@rakhiaggarwal9757 2 года назад

I am also 13 yrs old and I am doing these exercises every Evening

@g.abheeswarreddy6244 2 года назад

@@tsaitejashwini7296 why are you feeling bad .All members are facing this problem .so don't worry.do this workout daily two times Morning and evening.Be patience .you will lose weight .and avoid sugar,milk,banana,rice.these all you can follow daily U can lose weight in just 30 kgs in 5 months .soo goo on keep rock.all the best👍👍👍 don't worry about.hard work is the key of succes. Give your hundred percent efforts and success will come..Be patience.👍👍👍👍😊😊

@tsaitejashwini7296 2 года назад

@@g.abheeswarreddy6244 thank you so much! I shall follow the routine then!

@s.bakshibakshi5126 4 года назад

Ma'am, I did this along with your 500 high knees challenge fr around 2 wks and mujhe fadak dikha. Plz upload similar workout Thnx Ma'am

@archanashome6216 3 года назад

Best cardio, sweating all over in just 10 to 15 min.Thanks.

@sumaiyyashaikh9580 3 года назад

Hi mukti n team .I m doing this exercise from last 2 week n results are noticable.thank you so much to motivate me for my weight loss journey.i will achieve my goal very soon.thank you

@mariyaNshaikh572 11 месяцев назад

Did you achieve your goal.... Please share ur experience

@hinaundirwade4687 8 месяцев назад

I am doing this exercise for 1 yrs n its really helpful...thank you mukti n team 🎉

@simrangoyal1722 3 года назад

Very helpful done aerobics for the first time and enjoyed it 👍👍

@nabilanawshin5277 3 года назад

This is awesome! I love it and it’s suitable for me as I’m a beginner. I’ll got this for 1 month. I’m on low carb diet now ( I’ve started diet tomorrow without exercise. My routine- walking up and 30min workout on elliptical machine+ this + slim arm 8min workout+ double chin workout) My age- 20, height- 5ft, weight 68.4. I’ll keep updating. Day 01- ✅ ( 67.6kg) Day 02- ❌ (I wasn’t at home) Day 03- ✅ Day 04- ✅ (27.09.20) Day 05- ✅ (67.5kg) Day 06- ✅ (66.9kg) Day 07- ✅ (66.5kg) Day 08- ✅ (66.3kg) Day 09- ❌ (cheat day) Day 10- ✅ (03.10.20) Day 11- ✅ Day 12- ✅ ( I’m felt so tired and my legs muscles are also burning today ) Day 13- ❌ ( I felt very tired ) Day 14- ✅ ( 07.10.20 ) Day 15- ❌ Day 16- ❌ Day 17- ✅ ( 10.10.20 ) I’ve lose total 2kgs in 17days with 4days cheat meal! Thanks Mukti!

@aadvikchildprodigy 3 года назад

8yffbkhlm.yuggyuyihguyuijiuujgjjiuliuiiiiiuuuuuuuuhhhhihhhhhhhhhdxchlvbnmnjjhhhhi

@divyavimal8012 3 года назад

So practical and doable unlike many other exercises 👍 good job

@anayarabbi3499 3 года назад

I am a teenager and I tried it and I am sweating 🥵 now

@Srishubhavyavideos 3 года назад

Firstly u should be start workout from warmup then be next start cardio

@dilbagthakur230 4 года назад

Really very good activity... I like aerobics... I had done my Matersr degree in sports i learned aerobics types W, Star, L , Y all the types.. But i inspired from your new skills...

3 года назад

Feels like they are dancing as well as exercising!

@archanamishra1244 3 года назад

Very nice video mem mein aap video dekh ex kartihu acha lagtahe

@sunitapandita1136 3 года назад

Very nice

@ranjeetabatra5436 2 года назад

Thanks a lot I am enjoying your work out for past 2 months although I am not very regular at it but it has taken away my shoulder pain due to excessive use of computer

@Agupta-ij6lp 3 года назад

Thanks ...Dee it's amazing I enjoy these exercise in my life per day.. 🙏

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@Iankitabhatti 4 года назад

This workout is complety like the one I do in my gym.Suffed all through the internet but got nothing like what you have given me,energetic,comfy and sweaty!!!!Thank You so much. You are doing a great job. Love Love Love

@chanchaldhir661 4 года назад

Enjoy doing it 😘

@ipsofficer5633 3 года назад

Mukti di you are amazing guide for me. By following you I have lost my 4 kg weight in few days. Thankuu soo much. Mukti di you are my role model.

@antonymartinkollam 3 года назад

Refreshing exercise ❤️😘...thank you

@Skinsecret101 3 года назад

Upload more aerobics videos, this was the best workout video till now

@mimansa26 4 года назад

Thank you so much Mukti Di... Its effective. Especially during lockdown, I needed something like this.

@shantadevi1058 3 года назад

Song is wonderful👍👍and i hope u go further as u are going good mukti.

@btspink1158 3 года назад

Army ?...

@mimansa26 3 года назад

@@btspink1158 yo ARMY here!!!

@btspink1158 3 года назад

@@mimansa26 yeh 😍😍

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@rajkumar-yx8rx 4 года назад

Thnx for uploading this video.....I was finding for so long for this easy type of workout....and finally it's here....thnku😘😘😘😘

@mariannefilio 2 месяца назад

3 years ago, I once lost 10 kg for simply just doing this tutorial once a day along with red rice and a healthy salad for a meal. I was 70kg that time. Now, I am 75 kg and I didn’t even dare to look for a tutorial that would help me work out and lose weight again. This has been in my saved list as this helped me a lot before. Proven and tested 😊

@maribelhector2850 Месяц назад

White rice suna tha brown rice suna tha.. Ye red rice konse hn😅😅

@ilovelife6214 Год назад

Looks simple till u start doing it. Love it

@meenalthool1533 4 года назад

Nice i tried this today ... and was sweating literally , thank you

@THEMURTIBAZAR 4 года назад

If you really want to lose weight naturally without any more efforts Call or Whatsapp me on 6350587983

@sohitshawshaw3914 3 года назад

0000

@renutrifyme4195 4 года назад

That was really good .....I have been doing this since a week ...and I fell like a loosing more calories in short time

@MuktiGautam 4 года назад

NICE THANK YOU KEEP SUPPORTING

@monalisadrisanadutta6757 3 года назад

I liked this video very much and almost everyday I do this aerobic exercise for my weight loss. The best one of all the searches. 😃😃

@alynarosevarghese5601 3 года назад

I'am dancing with the rhythm of steps done by these guys😁

@artigupta1005 4 года назад

Wonderful work out Enjoyed . Have back pain due to slip disc..bit ur steps r very simple .. Looking forward for more videos.. Plz post some videos which might ne useful to me. As I am not able to do all types.

@sonalipriya3931 3 года назад

More like slip dicks

@lungbilangiimei517 3 года назад

Same here 👍

@hrithiksonu5836 3 года назад

U can overcome as I did it

@hrithiksonu5836 3 года назад

We can get rid of Back pain like sciatica by few exercises

@priyanshikathuria3122 4 года назад

Gyms are closed due to spread of Corona virus, and you sufficed fantastically! My tutor till 31st for sure ❤

@shivangisharma9863 3 года назад

Have uh lost weigth?

@roshitha5436 2 года назад

😄👍🏻... I love doing this with you guys... Just like dancing 💃🏼

@archanatripathi370 3 года назад

Thank you so much for this aerobic video. You are great 👍👍👌👌👌

@kavyamunjal 3 года назад

Tried this workout!!! First day today!!I am full of sweat and i am so tired!! Really helpfull thanku di❤

@icehoonieee 3 года назад

did it work??

@rayleens 4 года назад

Great warm up. Thanks for this. I 👍🏽♥️💪🏽

@chetanbukke5971 3 года назад

jvz8.com/c/1668671/293811

@Ayeshashahbaz4495 3 года назад

It is part of my routine workout And I really enjoy it

@sayedabatoolofficial7452 2 года назад

I saw this exercise on 3rd May and Today it's 1st June I am doing this exercise daily ½ hour sometimes more then that This exercise is worth U can easily workout without occupying too much space It's very easy to do step by step I am doing this exercise and it's really working I can easily notice changes in my body and now I'm very much active . Thanks Mukti Appi .

@ruchiverma5045 4 года назад

You are such a hard working girls May God bless you girls

@mamathaj6777 4 года назад

Today myself and my sister tried out 🥰 trust me it was really awesome and exhausted🥰 I will follow this daily for sure 👍thanks lot girls love you all💋

@gwprogamer64 3 года назад

Thanku for this amazing cardio... It helps me a lot ❤️

@anithaanil3288 3 года назад

Thank you🙏Mukthy and friends for this exercise....from Kerala

@rutupatel5274 3 года назад

It's awesome.. Looks simple but hard to attempt.. Full sweating.. 😥👍

@nikiesingha6472 3 года назад

How many days have you followed this..??

@nikiesingha6472 3 года назад

Have you lost some weights?

@blushwidkiran9522 3 года назад

Exactly

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@anushkadutta7698 3 года назад

Thank you so much for such a lovely Aerobic dance moves.

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@NNJAMBELI 3 года назад

Love this workout, very efficient

@raginikumari7552 3 года назад

I am 13 and my small sis also tried this it's great☺thanks!

@hetalchikhal4832 3 года назад

Wonderful Aerobics exercise for weight loss i and mom have started this exercises from yesterday we are full of sweat we are enjoying!!! 👍👍👍

@mallikarjunm27 3 года назад

Good sis

@trainyourbrainwithyashika2562 4 года назад

I started from today i done this😁 I love it nd my mom also

@alenamehek8938 3 года назад

My mom offered this video and it's amazing

@chanchaldhir661 3 года назад

great Mukti following u since 8 months ,u r excellent ,God bless

@nicolefrank2783 3 года назад

Tuning in from NH, thanks for the great workout!!

@chanchaldhir661 4 года назад

Lov doing ur ten fifteen mts aerobics daily 👍u r amazing

@nikiesingha6472 3 года назад

Any changes?

@sherryconlan6551 5 лет назад

This is the best and easiest arobic workout i have ever seen. I m going to start it from today itself. Thanks for such an amazing video

@MuktiGautam 5 лет назад

Thank you keep supporting

@honeys3892 4 года назад

Did u ?

@ektagupta57 3 года назад

First day full on sweat😁 Keep it up girls❤️❤️hoping for the bst results

@prachigupta8806 3 года назад

I loved this at initial days I got exhausted in just four minutes at the start but in 1 week I am feeling energetic and I am able to complete this workout with them at their pace of speed Thankyou mukti and team ❤️

@catiafernandez5808 4 года назад

Thank you I'm very excited about this exercise I'm doing every day

@sagarikamammu8138 4 года назад

Any changes....??? In ua body

@sonallalwani1931 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DxzL-MIGm-A.html

@sadafsiddiqui4212 3 года назад

@@sagarikamammu8138 Yes it worked for me only in 2 weeks ...i lost 2 kgs

@ishdeepkaur8439 3 года назад

@@sadafsiddiqui4212 kya y continuosly krna hai, break ni le skte??

@ishdeepkaur8439 3 года назад

@@sadafsiddiqui4212 apna diet plan b btao pls🙏🙏

@bhargavikrishnamohan2471 4 года назад

Thank you for this vid!! First is saw the vid thinking tht I wouldn’t sweat at all but after doing it i could literally fill a bucket with my sweat!!

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@ayeshaadhikari6123 2 года назад

I swear it's damn effective! Makes me sweat in just 10 minutes! And ofcourse helped me loose around 3-4 kgs in a month. Thanks mukti n team ❤️ Keep growing

@madhumita5433 Год назад

@Ayesha Adhikari does you follow any diet and how many time you ve done this exercise in a day?

@ayeshaadhikari6123 Год назад

@@madhumita5433 I've started going to gym now. It's been a week. These workouts are quite effective. I used to do some cores and then this once in the morning. That's it

@estechmarutiremote9029 3 года назад

Thank u very much i can feel the changes in my body

@KH-qc9rl 4 года назад

Love the simplicity of this routine, please can I ask that in the next one you have your phone notifications silent because it was a major distraction. Please post more! 💕

@jabulaninkuna747 4 года назад

The notification was part of the routine man.

@margalieprdelva954 4 года назад

K H wow 🤩

@benazirahmadi208 4 года назад

It wasn’t the notification.. it was just kinda alarming every 30 sec to aware of next move

@rafathsultana7774 4 года назад

Good workout 💯

@justinesupreme 4 года назад

I liked the notification for the change ups!

@geet51176 4 года назад

Loved it!

@harvestnurseryprimaryschoo2262 2 года назад

👍👍 I have watched many videos... But i find your aerobics really good and more energetic for my day. 👌👌 👏👏..

@hafsaabdulsalim506 3 года назад

Thanku for this video i used to do these exercise so many times ..

@sangitasatija2097 4 года назад

Thank you very much so easy to follow and very energising.

@girlarock7605 3 года назад

wow I daily do exercises with this aerobics

@pragnajoshi3756 4 года назад

For what I was searching this is the one

@prarthnasingh2203 3 года назад

Mam really watching your video and following the steps for 6 months l have really lose 12 kg thank you mam..

@aWOKEn1445 11 месяцев назад

Excellent! Just what I was looking for, to complement my 🧘‍♀️ yoga session!!

@goldcaptain9745 7 месяцев назад

Yoga session

@yasmeenskitchen7938 4 года назад

The whole family love this aerobic thanks for sharing dear mam mukti IAM your biggest fan....

@tedmolly 4 года назад

Taken me ages to find a routine that was just energetic enough for a mature lady like me, easy to follow and just long enough to do every day.

@itlumeesiri 2 года назад

Hello, this is sirisha wellness coach.. we have services like weight loss/gain and live workouts and live awareness on health related topic.. kindly reach me if you are looking for it

@mr.french8000 3 года назад

Amazing workout...reduce 7 kgs in 2 months along with diet

@manyaagarwal05 3 года назад

its like 20 degrees in patna right now and after doing this for about 7 mins Im sweating like a pig.. #day1

@mayureshgokhale4264 4 года назад

The workour is very effective I do this everyday thnx for this best eorkout

@akanksha770 3 года назад

Really enjoyed doing this 🤩💃 now I'm Sweating as hell.. 😰 but it's totally worth it 👍

@MuktiGautam 3 года назад

Great job!

@cutebhavu1233 Год назад

Guys ye aerobics amazing hai.. main ye daily kerti hu n fast food kam ker k bass weekend pe le rahi hu. Baki koi doet plan nahi follow kiya. Is aerobics se hi 15 din mein bahut changes aa gaye hai body mein. Thanks mukti ❤

@cutebhavu1233 Год назад

Diet*

@khomdramdevi5514 2 года назад

Since last 9 ? months I have been doing with you. Thanks a lot mukti and team

@SAhmed-eg7wt 3 года назад

That so adorable making up a dance move.. the onebon the left is the lead

@anushkaagrawal3134 4 года назад

Best one😍

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@Vaibhav_editz09 2 года назад

Thanks a lot Didi. I am so happy to exercise with you. Thank you soooooo much.

@sheetalssgaikwad 3 года назад

Today is my first day.i enjoyed it.

@dp-ln1wi 4 года назад

it is a very nice video. i have done my exercise today with this video and enjoyed a lot. In fact i have done it two times and made this video for 30 minutes. My full complements to the entire Team.

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@learnwithlove345 2 года назад

I can't able to do for the first 15minutes itself ..so tired 😫..today my first day

@GunjanSharma-cb2ey 5 лет назад

Wow...its awesome...i really need this type of workout

@MuktiGautam 5 лет назад

Great ..Will upload more..Thank you keep supporting

@manishagaikwad3238 2 года назад

Now , I am doing this everyday . Nice video Mukti 👍👍👌👌

@mafrindavar7054 3 года назад

I am doing this workout since a long time and it is very nice I fell very energetic after doing this workout Loved it 😊 Thank you 💞

@Raysarts5 4 года назад

Thanks a lot for amazing aerobics workout.. May I know how much calories will burn in this work out?

@meghasharma6037 5 лет назад

Thanks so much Mukti. I hv been doing Aerobics for so many years. When I see my steps matching with yours , it boosts my confidence.

@MuktiGautam 5 лет назад

amazing ..Thank you keep supporting

@manojsapra8500 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2VhPvPWhCYA.html

@mithleshsingh8757 2 года назад

Thank you

@shrutiagrawal8227 2 года назад

Hi kya iss se height badti hai

@veronikastubelj2643 3 года назад

Good job, girls! It was very lovely working out with you guys. For the next time can you please choose music that has better rythm? It would help me mimic your movements a lot better. Thanks :)