BEST Anti-Inflammatory Foods | What I Eat in a Week

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RECIPE BELOW!
This video was sponsored by Pompeian. Click the link below to learn more about the #PompeianDifference and their delicious, farmer-crafted Bold Extra Virgin Olive I used in this video. pompeian.com/health-wellness/ #ad
Zuppa di Fagioli (White Bean & Kale Soup) recipe: sweetpotatosoul.com/2014/11/a...
This video isn’t meant to treat any condition. Speak to your doctor about diet changes if you are experiencing chronic inflammation or any other health issues. These are just 5 foods that I eat every day that may help reduce inflammation in the body. The key is not to eat only these foods, but to make sure you’re eating a balanced plant-based diet that is made up of mostly unprocessed and unrefined foods like veggies, fruits, legumes, nuts, and whole grains.
Sources for the health info in this video:
www.health.harvard.edu/stayin...
www.whfoods.com/genpage.php?tn...
www.whfoods.com/genpage.php?tn...
Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
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www.sweetpotatosoul.com
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Опубликовано:

11 июл 2024

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Комментарии : 798

@EvanKiss 3 года назад

Yes! I have incorporated so many of these habits into my daily meals. I have problems with inflammation, and the things I find helpful are adding hemp/flax and turmeric to oatmeal, fresh ginger in dinner meals, turmeric lattes (cinnamon, ginger, turmeric, black pepper, plant milk, maple syrup), snacking on pumpkin seeds and unsalted roasted nuts, juicing (celery, carrot, lemon, ginger), olive oil drizzled on pasta, making black bean and walnut "meatballs" to accompany carb heavy pasta meals, consciously eating more protein, and pineapple. Pineapple is my savior, I have sinus issues too, and since they're anti-inflammatory and immune boosting, I notice such a difference when I go a week without. Also, yeah cutting out certain foods like sugar, processed junk, fried food, allergens (peanut butter, soy), and gmos with glyphosphate. I can't eat whole foods brand oatmeal, but the costco glyphosphate-free one or bob's red mill work great for me. Sorry to be so long-winded, but in case anyone else stumbles across this looking for any more tips! Thank you for this video 💙

@_.A7777 3 года назад

Omg I drink that same latte on a regular! Only I make it indulgent by also adding a little organic unrefined virgin coconut oil (huge tub from Walmart $15), organic vanilla extract (cooked into it), organic nutmeg, & a pinch of pink Himalayan salt. Try it. It's a game changer! 😍 I absolutely love it and notice when I've gone without, too (same w pineapple). So yes yes yes I agree on the pineapple! It's my savior for digestion too (I also take systemic enzymes with & without my food for inflammation). I also need to incorporate more protein. I think switching to organic has made a positive impact as well. If we keep ingesting extra toxins from pesticides our bodies have that much more to struggle with, too. Even though it's pricey, I feel it is worth it for our overall health & well-being. I also like freshly squeezed lemon juice in my a.m. green tea. Vitamin E supplements also help a couple nights prior + leading into my monthly menses with pain/inflammation, a lot. Going to try the flax & turmeric with my oatmeal (sounds interesting, with some plant milk, cinnamon, & maple?). Thanks! 💙

@EvanKiss 3 года назад

@@_.A7777 Yes! I'll have to try your way!. When I indulge in the turmeric lattes I usually use the Full Fat Oatly that has added DHA algae oil. Lately, I've just been putting everything that I put in a turmeric latte in my morning oatmeal instead 😅 And I'd recommend ground flax for digestion. Both ground flax and hemp seeds are cheapest at Costco, I've found. I agree about the toxins. Thankfully I'm not picky, so I usually eat whatever organic produce is on sale each week! Thanks for the extra tips!

@janicejames3005 3 года назад

Good info for those who are receptive 👍

@daphniemoten6872 3 года назад

Evan Thank u for sharing

@_.A7777 3 года назад

@@EvanKiss Np, thank You, too! You're going to love it, I promise! & it is good that you're not picky ☺ same here 🤷‍♀️ hey I'll try all that in my morning oats + the gr flax, too! Why not.? (It works, Right?! ☺) & to soothe your sinuses, try nettle tea. It's an overall feel-good. I order in bulk from Bigelow online (6pk) because I can't find it in stores anymore. It's called "Refresh" & it has dandelion, nettle, turmeric, blk pepper, & matcha. 🤔 Have you ever tried aromatherapy for your sinuses such as Eucalyptus essential oil? Believe it's good for lungs too if I'm not mistaken. Oh & if you buy whole pineapple, save the core to add to your juicing recipe. It's the part that has the magic bromelain in it for inflammation. Thanks again & sorry for the late reply! These tips are gems! Love the sharing! 🥰

@melindaestrada8020 2 года назад

Throughly enjoyed this video. I shared this video with so many of my loved ones. Unfortunately I’m unable to eat nuts or seeds. I’m feeling positive recently declared cancer-free. 18 weeks plant-based🙏💝 🌱

@theyoungs100 10 месяцев назад

Hi Melinda, congratulations on being cancer free! How long ,after you changed your diet, did it take for you to get there?

@lulubelle2009 3 года назад

The 5 that are discussed: 1. Omega three fatty acids: flaxseed, chia seeds, hemp seeds, dark leafy greens, walnuts. 2. Extra virgin olive oil 3. Fresh Fruit 4. Cruciferous & Green leafy vegetables: Such as Kale, broccoli, cauliflower etc eat a salad every day. 5. Sweet Potatoes.

@GodiscomingBhappy Год назад

spinach in the salad is grand!

@emilyvanhook3993 3 года назад

As someone dealing with more than one autoimmune condition, thank you for this video 💖

@kimberlyking925 3 года назад

Emily, I would like to highly recommend a Turkey Tail Comprehensive Capsule. You may youtube "Paul Stamets" Mushrooms as Medicine. Also included in the T/T Comp.Capsule are Changa, Reshi, Lion Mane Mushrooms, This capsule will build immune system and fights cancer cell. Hope this helps. Blessings to you, Be Well !

@SweetPotatoSoul 3 года назад

Wishing you the best!

@patriciajohnson-platt4779 3 года назад

@@kimberlyking925 where can this capsule be purchased💭

@michoum115 3 года назад

I second that question?

@JamesTaylor117 3 года назад

All of these foods are super inflammatory compared to animal foods, not to mention severely lacking in every facet except maybe Vitamin C. Good luck to anyone with an autoimmune condition incorporating these foods into their diet in any significant amount...

@FeliciaQueen17 3 года назад

I ❤️ big salads. Romaine is my fave! I add Blueberries. Blackberries. Raspberries. Garlic. Tomatos. Cucumbers. Red Onions. Bell Peppers. Croutons & Raspberry Vinaigrette.

@robertlee8792 2 года назад

Naturally sweet,saucy, savory,fresh and healthful, you are a vibrant ,utterly real testimonial for what you recommend. So pleased to have just now discovered your sage,upbeat presentation. I am now a happy subscriber.Thanks so much,you are the best!!!

@slapaho 3 года назад

I'm glad you mentioned eating soup for breakfast sometimes. Most of the time I will eat whatever leftovers or meal prep savory dish before I ever reach for oats or whatever sweet thing for breakfast. I can't help it; my savory tongue is just much stronger!

@johnnn9736 3 года назад

I’ve loved your videos for years now. I’ve struggled with health issues for the past year and have had a hard time trying sticking to an anti-inflammatory diet. I started trying again this week so this video feels comforting. Thank you for the knowledge.

@sonias1love 3 года назад

There is a reason why you came up on my feed today. Information provided is sooo helpful and gives me a good start on eating better starting now, early spring.

@b.b.finsclara3589 2 года назад

I admire your energy, enthusiasm and most of all how wise you are by first explaining most of......issues about inflamation....very smart! and then your recipes!!! I am hooked addicted to your recipes. They are healthy simple and very healthy to prepare and eat. Thank YOU! Keep them coming....

@sandyasuquo4406 3 года назад

You are a blessing! Suffering from an auto immune disease for the last 4 years. This information is what I’ve been looking for. Thank you so much for sharing your wisdom with us. God Bless!

@suzannecockburn1069 2 года назад

THANK YOU THANK YOU! I just came upon this video, loaded with helpful info. It let me know that I am on the right track. A month ago I started on a plant based journey. I am 63 & I just wanted to feel better, get rid of all the pain in my body, so I did my research. I have incorporated all what you shared here & I am feeling so much better, pain is greatly reduced. On Sundays I roast a bunch of vegetables for the week with a green salad on the side. To be honest we’re not missing the meat. Keep up the great work.

@m.janell7530 3 года назад

i’ve definitely noticed it becoming more of a savory breakfast girl. i use to love sweet breakfasts but savory breakfast has been spot on

@luciasamaras7767 2 года назад

I love how you’re nursing your baby while you have breakfast! You’re giving your little one a wonderful start. Thanks for sharing your insights!

@NICHOLECUMMINGS88 2 года назад

Omg you just changed my whole life girl! Thank you!

@susanamalnati9712 2 года назад

More than excellent video to listen to!!! A super health information video!!

@florl.delgado4093 3 года назад

Glad I found you! You seem very REAL and im dying to find yummy recipies. Healthy, plant based etc.

@SD619SD 3 года назад

Thank you so much for putting all this information out there. I am learning a lot from watching your videos. Keep up the awesome work!

@lilliebrown4779 3 года назад

You are simply precious. Just love all the tasty recipes keep them coming. I just love to hear you describe all the goodness in the ingredients makes me want to cook everything😄😄

@cherylbielich8425 3 года назад

This sounds so good. Can’t wait to try as many recipes as I can. Getting your book today. Thank you so much.

@mmmfun77 2 года назад

Eat ‘as close to the farm as possible’. My mom , a dietician, has said that for YEARS!

@LibbyAnn026 3 года назад

I can tell you love geeking out on all this nutritional info and it’s really fun to listen to you. Thanks for sharing all this knowing, you’re inspiring me to be more plant based. 💕

@arlettetoliver3610 3 года назад

Love this video will definitely buy the evoo and your book. I currently suffer from chronic inflammation and fighting various issues. This was a blessing thank you!

@whatsthe4unouno 2 года назад

Great tips! Thanks! And thanks for leaving the recipe to the soup because it looks delish!

@essentially_wholistic3703 3 года назад

Thanks for this information. I’m currently battling chronic inflammation and these tips are really helpful.

@moriahbarela1313 3 года назад

This video was the best video I’ve seen with tips & info about inflammation. Thank you!! Turmeric and ginger for inflammation is great! I hate turmeric, but I know I need it, so I add it to salad dressings, tofu, smoothies and more.

@ginaloveslife632 3 года назад

You got me started on these sweet potatoes and there has been no turning back!!!! Thank you!!!

@lilyiyi08 2 года назад

Love these recommendations! Thanks for sharing 🤗

@meisdetermined 2 года назад

I love her smile! Glad this came across my feed. :) I may have to watch more of her videos to learn more about how to prepare sweet potatoes. Love the info in this video.

@ladypeach7569 3 года назад

I just found your channel and subscribed! Thank you for sharing all of your vast knowledge. I look forward to seeing more of your videos. 👏😊💕

@nubi688 3 года назад

Great video!!! Thank you for making and sharing this GREAT INFO with us!!!! 🙏🏾🙏🏾🙏🏾❤️❤️❤️

@thebradoctor 2 года назад

I shared this with my Aunt months ago. Thank you!! We're not vegan but we do eat vegetables and avoid processed foods as much as possible! Wish I could play this in the office! I will refer coworkers to watch! 😇👩🏽‍⚕️ Thank you for this video! Priceless!

@thatomarymokhothu203 3 года назад

You just got yourself a new subscriber. This was so informative and well presented. Well done and keep it coming.

@Just2gofoods 3 года назад

I've recently been adding roasted sweet potato to my salads. Your channel popped up while looking for recipes. LOVE your platform!! New subscriber here!❤

@melbagamboa5623 11 дней назад

Great advice👍thanks for sharing 😊 i've been doing research on anti inflamatory foods and your video on this topic was great.

@voniekid 3 года назад

Thanks so much for always talking about eating nutrient dense foods and why.....not many vegans do ...love your videos for years!! Much Plant based love !!! You are really helping me to get back on track..so inspiring.

@ylynch7 3 года назад

Thank you so much for this! So helpful. I started a vegan diet this week and have no issue with it, I am looking for variety outside of what I know. This video is so helpful, I experience chronic inflammation and this give me so much vital info and let's me know I am on the right track.

@luisaberrios6991 3 года назад

Thank you..You’re such Joy to watch. May God bless you❣️😇

@whateverusay25 2 года назад

you have the most soothing voice I’ve heard in ages!

@maggiedelgado5742 3 года назад

This was so informative! Love all your videos and recipes; actually I love all your content.

@sig9girl 3 года назад

Great list of foods! Oh yes, sweet potatoes!! Definitely one of my favorites for sure! Thank you for sharing the soup recipe! 😍😋

@tjparkr 3 года назад

You're great I love this video. I eat this way everyday. I just started getting into seet potato in the last few weeks. Thanks for all the food tips !! You're awesome !!!

@denisebarnett7747 3 года назад

Girl! I made your mushroom etouffee and it is so delicious! I had to use regular mushrooms but it was still sooo good! I took it to work and my friends loved it!!! Thank you 😊

@barbaramiprince5724 3 года назад

Everything looks Delicious & I can't Wait to try ,,Thank you, because Lord knows I needed this,,,Thanks Again & Thanks for sharing,,will start today,,ENJOYED WATCHING

@solh8844 3 года назад

Yessss thank you so much I’m always looking for new recipes 💕🥰☀️

@Victoria-cm4jr 3 года назад

I suffer from chronic inflammation and pain and plan to eat all antiinflammatory foods... Thank you for this magnificent video..

@rochelle3854 3 года назад

Thanks for your great videos. I appreciate all the information on anti-inflammatory foods. And I just have to add that I love your outfit! You look great in that color and your head band and earrings are so fun. Have a blessed day.

@ritasmoot1823 2 года назад

Thank you for sharing this video with me! I needed this information so much!!!

@enchantress7 3 года назад

I love your videos! I love how you explain everything and make plant based eating accessible. Thank you so much for your work here on your channel! You rock!

@onetrueheart 2 года назад

Love this video. Thanks so much. I'm sold! I'm going plant based. Just need to stock my pantry with a few things before I begin.

@tracykearney774 3 года назад

This was very helpful to me. I suffer from inflammation and for the last few weeks I’ve had issues and I now know what the culprits are. You know but you still want it but I really am going to do better. Thanks!

@Krystal620 3 года назад

White bean, butternut, kale soup sounds delicious right now. Thank you dear! 🥰

@Portia620 2 года назад

That is your color! The color of power too! Looks gorgeous on you! Thanks for explaining where our omegas are!!!

@nmj2411 3 года назад

Great video for me right now! God Bless you and Merry Christmas!

@Janglejoy 3 года назад

Thanks for sharing! I really enjoy watching your videos, and I learn a lot.

@sankiegreyling6309 Год назад

Just been diagnosed with 4 auto immune diseases plus breast cancer and bine cancer in the last 8 months! This was so helpful. Than you!!

@Joeytrib1985 3 года назад

Thank you for this. As someone with Crohn's Disease, I'm always looking for helping information. And I love the name!!!

@robynparker9383 2 года назад

I love your recipe for collard greens. I make it all the time. This time I also added kale and rainbow Swiss chard from my produce box. The smoked paprika really adds flavor too.

@flash_flood_area 3 года назад

So much good information and presented so well. Thank you!

@courtneyneal1385 3 года назад

That soap looks wonderful. Definitely will be cooking that next time I go grocery shopping.

@joymccracken1939 2 года назад

Excellent information! Thank you!

@jenninemclaughlin3522 3 года назад

Very good video. You are a bright light and this was very well presented!

@MzRiley1272 3 года назад

THANK YOU! I NEED THIS! 💕💕

@melissamayer8580 Год назад

I really appreciate your well-informed approach to the anti-inflammatory diet. Thank you!!

@crystalgaming8527 2 года назад

This is so helpful, can't thank you enough

@lynna5362 3 года назад

You are truly amazing in so many ways. Thank you for your wonderful videos.✌️

@jacquelinharrell2235 2 года назад

Thanks so much for this video it helped answering a lot of questions for me you are very helpful thanks again

@kimberlyk1114 3 года назад

Always guaranteed good information,recipes and an enjoyable video all around.

@petergebhardt6184 3 года назад

Beautiful, informative, friendly, & loving video-just found you-I feel so blessed...thx a million gorgeous! 🌺😎🙏💖

@shahidahshakoor3750 3 года назад

Right in line with my current challenge. Thanks lots and God bless.

@ptahasaru3366 2 года назад

Great Presentation Goddess and outformation. Prayers be.🙏

@dorothytriche8315 2 года назад

Thank you for sharing I and will try it.Thank you.

@ekaterinaburgno6700 2 года назад

I love the work, keep it up!!

@Amy-mx6sy 3 года назад

Great information! Thank you!

@aldush827 3 года назад

I made the soup tonight and it is delicious! I have subscribed to your channel and look forward to learning more from you.

@LaLeyla1989 3 года назад

I'm Italian (and vegan) and I like the way you make your video! Grate job!

@dawncollier8944 3 года назад

Just subscribed, I have a gluten free and dairy free diet due to chronic pain and diabetes, I found this really inspiring thank u x

@lindalawrance4184 3 года назад

Omg! I just came across your video & loving the recipes. Your very informative & gorgeous. Thank you for being you. Stay safe & healthy.😊

@ednme2003 3 года назад

I needed this so much. Many thanks❤️

@rosetulip1231 2 года назад

I forgot to mention your food ALWAYS looks so delicious! Thanks!

@amyiamthechange1721 3 года назад

Thank you for this info!

@easyplant-baseddiyveganrecipes 3 года назад

Just what I need! Thank you! ❤️

@bigeddiethe5th Год назад

Definitely informative. Thank you.

@elsaortiz7589 3 года назад

So helpful. Excellent explanations beautifully presented. Thanks so much.

@EmorettaRobinson 3 года назад

I have definitely been looking into anti inflammatory foods. Such as what are they and how to include more of them into my diet. I have chronic pain and several diagnoses that I want to decrease or just be rid of. Being in constant pain is exhausting. So I appreciate the fact that you made this video. I'm not sure why I'm just now seeing it a day later. But I'm glad I've watched it. Thanks for the information. And I welcome any further information that anyone may have that would help me.

@constancehamilton3845 3 года назад

Thank you so so so Much ❤️.... This video was so informative... Dealing with chronic inflammation... Love your food tips looks very yummy.

@AppleyGirl5280 3 года назад

I love your head wraps so much!

@shebasworld3309 2 года назад

This video was very helpful and informative! I learned a lot about anti-inflammatory foods in a short amount of time. Thank you so much for sharing! 😊👍🏾👍🏾

@shebelievedshecouldsoshedi5959 Год назад

This video is confirmation to a convo I was having with the Lord God Almighty earlier today, 17th of September 2022! I’ve never seen your channel before, but it populated on today as answered prayer. Thank you for your knowledge & wisdom in this area of expertise. Blessings!

@louiseeleojo954 2 года назад

Amazing love ❤️ your energy

@k8eekatt 3 года назад

Oh sweet baby having breakfast with dear mama! What a good reminder that plant based eating is good for you and for the children of the future. Thank you for sharing your tasty tips on sweet potato treats added to other foods. I had not thought of roasting the cubes and putting them in salad. One of my faves is satsuma imo (purple sweet potato from Japan). Keep it up, you are so cute and capable.

@solaris8477 3 года назад

Great advice!! Love the recipes. Thank you!!!

@patriciahartner7336 2 года назад

Love this. Thank you!

@sistaluv1357 2 года назад

Love your video. Thanks for sharing your knowledge with us.💐

@allyncampbell9834 3 года назад

Spanish olive oil yum. Love your videos and your kind kindness.

@katrinaybarra8242 2 года назад

I enjoyed your video , I will try your advice , I live with a lot of Inflammatory pain. thank you.

@pamelahatcher7509 2 года назад

Thank you for information because I have been suffering with Lupus and it was so interesting to see you combine nuts and veggies to create a wonderful menu. Be blessed and God bless you and your family