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Best Diet Plan for Runner | Energy Booster diet plan | workout से पहले | workout के बाद | 2 Medicine 

Bittu Runner
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All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
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TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. SSC GD / State police
3. ATHLETIC TRAINING ( ALL EVENTS)
4. FAT LOSS. ( EVERY AGE GROUP)
5. WEIGHT TRAINING.
6. DIET PROGRAM . etc ....
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📩 INSTAGRAM :- ( message Kara )
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{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
jaiswalb609@gmail.com
{📠 TELEGRAM GROUP LINK :- }
t.me/joinchat/vZeOsds9ZC80ZDY1
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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com

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11 мар 2023

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Комментарии : 82   
@shivi2233
@shivi2233 Год назад
thanks brother bs avoid wala janna tha..aur latest video motivation k liye banate rahiye👍
@anujshah445
@anujshah445 Год назад
Bhai hardworking bachho ki seva karo... Paisa to kama hi loge.
@MAGMA713
@MAGMA713 Месяц назад
Sahi baat❤❤
@boomarajugopichand1538
@boomarajugopichand1538 Год назад
Excellent bro, this diet plan very usefull for all❤️
@Desiarmyfitness
@Desiarmyfitness Год назад
bhaiya mujhe nahi pata ki aapke is video pe jyada like kyo nahi he pr bhaiya aapka ye video mhujhe bhot achha laga 😇💝
@song3704
@song3704 Год назад
Bro students k liye ak fat lose workout video banao please
@HarpreetSingh-jh1kh
@HarpreetSingh-jh1kh 11 месяцев назад
Thanks bro.❤
@Olympicloverboy
@Olympicloverboy Год назад
Bhut mst bhaiya
@sunilfunnymemes123
@sunilfunnymemes123 Год назад
ankit or bittu runner is best for running tips😉😉😊😊
@rajnichadar7482
@rajnichadar7482 24 дня назад
TQ sir
@physical6617
@physical6617 Год назад
Bhai subah ke badle evening ko oats khaa sakte kya
@techieraghav3077
@techieraghav3077 Год назад
Bhai sugar free ya sugar honey use kare water mai mera physical hai 20 din baad bsf trademen ke running nahi ho pa rahi
@gayatrialhat
@gayatrialhat 11 месяцев назад
thank you sir
@krishna24843
@krishna24843 Год назад
Bro agr hum morning m running krte h tb kse manage kre???
@deepakahlawat5644
@deepakahlawat5644 Год назад
Bhai mere 1600 meter 5 min mey nikal jati h but uske baad mere body mey 400 meter ka b dum nhi rehta
@balwant27
@balwant27 Год назад
Dudh na ho to kya le skte hai bta skte ho kya?? Aur ye jo video me bta raha hai usko hamesha daily routine me le skte hai ki nhi bta skte hai kya??
@pritishmondal-xf5zc
@pritishmondal-xf5zc 2 месяца назад
Thank
@Kannadarjquiz2012
@Kannadarjquiz2012 10 месяцев назад
👌👌👌👌
@PeacefulMind528
@PeacefulMind528 6 месяцев назад
Vai mere beti hei jiska age 7years hei ,ohh running me joined hua hei ,mujhe uske diet ke bare me janna hei or practice k bare me janna hei
@chetanrana7337
@chetanrana7337 6 месяцев назад
10kg khana bata diya yaar... kya poora din he khate rahme😕😏
@ShivaYadav_7777
@ShivaYadav_7777 17 дней назад
Phele hi bol diye tha 500rupy doo
@kesanggangte-cy5ny
@kesanggangte-cy5ny 2 месяца назад
Should we eat chana before or after running???
@techifytech_
@techifytech_ Год назад
Bhaiya 5 km running ki taiyari krte samay gym continue rakhna chahiye ya phir gym chod Dena chayiye ?
@Defence_Lover1234
@Defence_Lover1234 Год назад
Mera v same question hai
@SunilAhmed-fb9mo
@SunilAhmed-fb9mo 11 дней назад
​@@Defence_Lover1234 Reply milega to accha lagega
@ashishrawat962
@ashishrawat962 Год назад
Bhai merathon ke liye batao please
@user-gn8jh2fv2h
@user-gn8jh2fv2h 7 месяцев назад
Sar yein girls bhi follow kar sakte Hain kaya
@viraldance5266
@viraldance5266 Месяц назад
Bhai mai evening m 7 km running krta hu everday or exercise bhi mujhe diet nhi pta kya khau kya nhi jisse mujhe fat na aaye
@Himanshu_Sharma9
@Himanshu_Sharma9 Год назад
agar running ke doran hm water+electrcal piyenge to wo pet me nhi ghumega
@adindianarmyshorts9762
@adindianarmyshorts9762 Год назад
❤️⚔️🇮🇳
@bapugohire7223
@bapugohire7223 11 месяцев назад
हॅलो सर राजमा बीज खाना चाईये या नही
@omkarsuryawanshi7087
@omkarsuryawanshi7087 2 месяца назад
Bhaii tum night ko 7 to 8 running karte hey diet btao
@kumarakash6600
@kumarakash6600 Год назад
नुक नै problem one video pleaße bhai jaan i am fom नेपाल
@HarishNaik-bj1yv
@HarishNaik-bj1yv Год назад
How to belly fat burning workouts tell me bro
@Khanmozakkir93
@Khanmozakkir93 Год назад
Op
@SonuYadav-oi1ji
@SonuYadav-oi1ji Год назад
Bhai ssc gd balo ke leye full workout or diet pr video बनाओ
@balwant27
@balwant27 Год назад
Superb bhai ❤
@anusubhamsahay5985
@anusubhamsahay5985 Год назад
Diet plan budget m bnn sakta h
@sksandeep0001
@sksandeep0001 Год назад
Bhai mere pass original silajit hai aap bata sakte hai usko use kse kr sakte hai me running Karta hu
@shortstatus0012
@shortstatus0012 Год назад
Raat ko grm milk se thoda sa le leya kr bilkul thoda size maximum channa ki 2 pieces jitna
@FFneuzofficial
@FFneuzofficial Год назад
3rd
@MK_vlogging.381
@MK_vlogging.381 5 месяцев назад
चाय पी कर कोन रनिंग करता है brother
@ajaz787
@ajaz787 10 месяцев назад
Means din bar khate he raho😂😂
@mrsubodhkumar7561
@mrsubodhkumar7561 4 месяца назад
Jo aap deint bata rahe ho
@HarishNaik-bj1yv
@HarishNaik-bj1yv Год назад
Hi bro fat loss exercise
@relaxingsong731
@relaxingsong731 Год назад
4th
@jituvlogs549
@jituvlogs549 11 месяцев назад
Hm to sirf chna kha ka running nikal lete hai😂😂😂😂
@__unknown_person__
@__unknown_person__ 3 месяца назад
😂
@Sangithkumar-vq9bi
@Sangithkumar-vq9bi 2 месяца назад
😢😢😢
@Kanha36999
@Kanha36999 2 месяца назад
Haa bhai aur kabhi kabar 1 / 2 kela
@suhanithakur6652
@suhanithakur6652 2 месяца назад
Same 😅😅😅😅
@jituvlogs549
@jituvlogs549 2 месяца назад
@@suhanithakur6652 kon sa vacancy ka teyari krte hai
@DTPSayengia
@DTPSayengia 4 месяца назад
kash mera papa ka noukari hotaa😁😁😁.
@Knowladge24
@Knowladge24 10 месяцев назад
Koi bhi chawal mat khana yah ges karta he😂❤
@chowhanbolte8135
@chowhanbolte8135 Год назад
2nd 😁🤍
@bikashkumargupta
@bikashkumargupta 2 месяца назад
Din bhar khate raho rat bhar khela
@jituvlogs549
@jituvlogs549 11 месяцев назад
Etna bata rha he ye to sirf amir aadmi kha payega . Or jo etna item bta rha Khane me hi din gujar jayega😅😅😅😅😅😅
@Cskforever12
@Cskforever12 3 месяца назад
Isme to ghar chala jayega
@Nandakishorrathod
@Nandakishorrathod 10 месяцев назад
are bhai etna paise kha se laye Hum student log hai etna effort nh kr skte
@ashishrawatssc2
@ashishrawatssc2 Месяц назад
Santra ❌ narangi✅
@Lifebuchi
@Lifebuchi 5 месяцев назад
Nice i luv it 😊
@user-tm9xp4uz6c
@user-tm9xp4uz6c 4 месяца назад
Diat kese le paise hi nahi he 😢😢
@mrsubodhkumar7561
@mrsubodhkumar7561 4 месяца назад
Sir ji itna bhi rich nhi hai
@ssingh9337
@ssingh9337 Год назад
Sir ssc GD ki taiyari kar rahi hu new hu mere pair me skel pain ho raha hai eadi ke pass aur ghutne me bhi dard hota hai running time kya karu sir bahut pain ho raha hai ab running nhi kar pa rahi hu please help me sir 🙏🙏🙏🙏kya karu jisse pairo ka dard Thik ho jaye ,aapki video ki batai gayi workout karti hu LiKin phir bhi pairo me Dard ho raha hai please help me sir 🙏🙏🙏🙏🙏🙏
@bitturunner
@bitturunner Год назад
RU-vid pa video banaya ho shinpain
@ssingh9337
@ssingh9337 Год назад
@@bitturunner sir shin pain nhi ho raha hai , pahle suru huaa tha shin pain aap ki video ko dekhe to shi ho gaya sir uske liye thanks, LiKin road par running kar rahi thi to pair thodha tirchha pad gaya to pair me eadi ke pass dard kar raha hai suj gaya hai halka vo hi dard kar raha hai jisse running nhi kar pa rahi hu sir , aur gutno ke pass bhi dard ho raha hai please help me sir 🙏🙏 running nhi kar pa rahi hu sir ,aise raha to mujhe se running nhi nikl paye ga please help me sir 🙏🙏🙏
@ssingh9337
@ssingh9337 Год назад
@@bitturunner please help me sir 🙏🙏🙏 jisse pair ka Dard katam ho jaye
@vishakhamaths6569
@vishakhamaths6569 Год назад
Ese diet plan or online training ke name par koi Paisa mat Dena mera liya tha 500 phir koi help nahi kiya
@AbhishekKumar-ox7ct
@AbhishekKumar-ox7ct 6 месяцев назад
Itna paisa kha payenge khane ka 😂😂😂
@Fit_Priyam
@Fit_Priyam 4 месяца назад
₹499/- koun deke lega plan bhai 🙄 ... Woh toh free mei har jagah mil jata hai
@ujjal_doley111
@ujjal_doley111 11 месяцев назад
Bhai itna poisa nhi hai 😥😥😥
@shortstatus0012
@shortstatus0012 Год назад
Bkl diet bta rha hai ya damm k saman likva rha hai😁
@jituvlogs549
@jituvlogs549 11 месяцев назад
Baat sahi bol rha he Etna bata rha he jese running ka Nhi blki khane ka bata rha he ,Etna din me khane m nikl jayega running kb krega
@xdeditz7884
@xdeditz7884 11 месяцев назад
Mummy nahi manegi
@INDIANARMY-wb2zv
@INDIANARMY-wb2zv 3 месяца назад
itna kon khata hai be 😂😂
@growthsense23
@growthsense23 3 месяца назад
Ghanta
@BhagatAhmed1997
@BhagatAhmed1997 Год назад
Bhai 😭😭😭 ssc gd k loye 5 km runing b complete nhi kar pa rahahoon or tim b nhi hey this my last time m geting over age bro plz help how 🙏🙏 do i complete 5 km in 24 mnts
@techifytech_
@techifytech_ Год назад
Bhai fikar Mt kro abhi GD ke physical me time h , Starting me long running kro 40 - 45 minutes slow running
@JAY-_-3949
@JAY-_-3949 5 месяцев назад
Ek dum thik x_tech bhai sahi kaha apne Ahmed bro long running start rakh aur uske baad excercise krna bhulna mat vo bahot important hai and diet achhe se follow krna
@kajiorain3559
@kajiorain3559 Год назад
Bhai Mera Etna bajett nahi he
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