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Biceps Volumizing Technique 

FitMuscle TV
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sharing some of the intensity techniques for sarcoplasmic volumizing effect
Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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8 авг 2021

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Комментарии : 371   
@chadwardhan3121
@chadwardhan3121 2 года назад
Now, hes back to his 2017 days... Mass monster
@vibhorkumar9098
@vibhorkumar9098 2 года назад
yupp!! back on roidsss
@ObitoUchiha-er5cv
@ObitoUchiha-er5cv 2 года назад
@@vibhorkumar9098 is he back on roids? I mean he doesn't look like it. He already had enough muscles before but gained a lot of fats above it. That's why he looks such huge
@vibhorkumar9098
@vibhorkumar9098 2 года назад
@@ObitoUchiha-er5cv he always trains hard how is he getting huge suddenly then??its not fat okay he has vuscular arms can clearly say maybe little bit fat and water retention but mostly muscle
@ObitoUchiha-er5cv
@ObitoUchiha-er5cv 2 года назад
@@vibhorkumar9098 he definitely don't have vascular arms. It's clearly that light which makes it visible. There's a thing called muscle memory and he used to be big before some he gained back some of those muscles but mostly fats. Plus men usually don't gain much fats around arms or leg areas
@ObitoUchiha-er5cv
@ObitoUchiha-er5cv 2 года назад
@@vibhorkumar9098 and don't forget that he used to compete before so he was on roids and with good pct you can keep 70% amount of muscles you gained during roids. He is definitely not that big. It's just mostly fats
@betterthanyou16
@betterthanyou16 2 года назад
MISSED THE OP INTRO 🔥🔥🔥🔥🔥🔥
@brown7583
@brown7583 2 года назад
Cringe
@betterthanyou16
@betterthanyou16 2 года назад
@@brown7583 What is cringe brother, your thinking
@ashishrai3845
@ashishrai3845 2 года назад
@@brown7583 Teri mummy meri
@zaid-zi6qy
@zaid-zi6qy 2 года назад
Purani video chala kr dekhle
@CarryToll
@CarryToll 2 года назад
Aapki Maa Ki Umar Kitni Honi Chahiye?? IGNORE = INSTANT DEATH 😡😈. SUBSCRIBED = 120 YEARS...🙏 👇👇👇...🤗🤗💓💓💓
@fitnessarc7698
@fitnessarc7698 2 года назад
I do that with 15 sec pause and also add dropsets too when l wanted to make it more intense
@kaustavpurkayastha4506
@kaustavpurkayastha4506 2 года назад
I am following this channel before flying beast started and I felt your life force to be exothermic since then keep touching everyone's heart
@CarryToll
@CarryToll 2 года назад
Aapki Maa Ki Umar Kitni Honi Chahiye?? IGNORE = INSTANT DEATH 😡😈. SUBSCRIBED = 120 YEARS...🙏 👇👇👇...💓🥰🥰
@ArthavShrivastava
@ArthavShrivastava 2 года назад
I followed this channel in 2017, just because of this channel, one of the best technique based channel. Keep education. It connects and help on mass level.
@swapnilaajmane6679
@swapnilaajmane6679 2 года назад
I could feel the intensity of this workout , will try for sure💥🙌
@nihitagrawal5840
@nihitagrawal5840 2 года назад
Now he uploads workout videos regularly 🙌💯
@A__D__I__T__Y__A
@A__D__I__T__Y__A 2 года назад
Bhai you took science in the bodybuilding and cleared our doubts, we loved it❤
@amoghverma3108
@amoghverma3108 2 года назад
4:00 Baap re us level tak pohochna hi bohot badi baat hai Literally haath jaam ho gaye😳 Wooow🤩 that's how we should push limits👍🏼
@souyansupattanayak1140
@souyansupattanayak1140 2 года назад
Here is the concept which we want...Namaste gurujii
@shivam7631
@shivam7631 2 года назад
Thank you for this video, going to follow this nice intensity workout!❤
@hborah100
@hborah100 2 года назад
Bhai...Please keep uploading in this channel also. You are trustworthy
@duaharshil
@duaharshil 2 года назад
Beast is gaining his muscle back!!! Loved it.
@mayankshuklla2251
@mayankshuklla2251 2 года назад
Thanx mate...will try this
@milliondollaradvice9779
@milliondollaradvice9779 2 года назад
Bhai ....aapke video se bohot kuch sika hu...aur improvement bhi aya hai... thank bhai dil se
@ketandobriyal9761
@ketandobriyal9761 2 года назад
Have been waiting for this video for a very time ago..... Very big fan sir ....😊😊...thank you sooooo much sir .....
@SD-ef4qp
@SD-ef4qp 2 года назад
Will try this during arms workout this week.... 🔥
@rajeshchatterjee8446
@rajeshchatterjee8446 2 года назад
Great tip.
@lalitthakurvlogs
@lalitthakurvlogs 2 года назад
Thanks bhai. I will try it👍👍
@AakashKumar-eg6px
@AakashKumar-eg6px 2 года назад
Thanks bhai for video.💚💚❤
@timirbaranchowdhurykittu6772
@timirbaranchowdhurykittu6772 2 года назад
We want more videos like this
@abdulqadiry.kherani2832
@abdulqadiry.kherani2832 2 года назад
Thnks bro.
@harjeetnain6844
@harjeetnain6844 2 года назад
Great bhai ji
@dipeshsharma6299
@dipeshsharma6299 2 года назад
Thanks for information 😍😍😍
@FunandLearnwithAyesha
@FunandLearnwithAyesha 2 года назад
Motivational person 👍👍👍
@nayanpardeshi3785
@nayanpardeshi3785 2 года назад
Looking awasome sir, flying beast
@woozysoul
@woozysoul 2 года назад
Bhaiya aapke videos bohot sahi help karte hai..✌💞
@sahilmenon7285
@sahilmenon7285 2 года назад
I love the og workout videos 😍
@CYM360
@CYM360 2 года назад
Thanks nice video
@mit60003
@mit60003 2 года назад
Biceps 💪 already pumped after watching this video ❤️
@bharatrawat7038
@bharatrawat7038 2 года назад
I have done this technique in today's workout ❤️
@123sandy11
@123sandy11 2 года назад
Thank you sir...
@lalesharma98
@lalesharma98 2 года назад
Good to see you active Gaurav
@uday2911
@uday2911 2 года назад
This is called as myoreps i think... Great technique...thnku gaurav bhai 💖
@hafizyasir2985
@hafizyasir2985 2 года назад
I. Ve been following.this channel before flying. Beast. Is channel ka sawag hi aur ha. Gourov you doing goo
@tandelharry0401
@tandelharry0401 2 года назад
Will try tomorrow...
@harmanrattan8713
@harmanrattan8713 2 года назад
Thanks sir
@wasimfiroz2137
@wasimfiroz2137 2 года назад
Beast coming back to shape..good going bhaiya
@RCManasDixit
@RCManasDixit 2 года назад
Great sir😍😍
@Nish_kannav
@Nish_kannav 2 года назад
He is getting back on the track I can see the changes in him
@AjayChandx
@AjayChandx 2 года назад
Gaurav bhai this time you're gaining like a beast👌
@ABR.RECORDS
@ABR.RECORDS 2 года назад
so helpful sir ❤️
@hmsworld2993
@hmsworld2993 2 года назад
Loved it❤
@MussclebeastYt
@MussclebeastYt 2 года назад
Nice video gourav bhai big fan of you ❤😊
@dipayansantra7549
@dipayansantra7549 2 года назад
Great sir
@sparshrathodvlogs7936
@sparshrathodvlogs7936 2 года назад
I love you Gaurav Bhaiya !
@MohammadFaizan08
@MohammadFaizan08 2 года назад
Sir description me sets bhi explain kr diya kro , , btw , best videos good explanation ❤️
@rupeshsingh3321
@rupeshsingh3321 2 года назад
Its good to see u in gym again
@kjhunjhunwala
@kjhunjhunwala 2 года назад
I do the same with addition of drop sets at times and sometimes adding the 21 routine to maximize growth and strength...
@RAJANBARMOTA
@RAJANBARMOTA 2 года назад
I'm Your big Fan Sir love you
@Travel_India
@Travel_India 2 года назад
Love You Bro . From Rajasthan
@ganblaze
@ganblaze 2 года назад
Helpful
@PritamKhedekar
@PritamKhedekar 2 года назад
Awesome
@Aakash96412
@Aakash96412 2 года назад
looking like a beast
@sahilmulla2502
@sahilmulla2502 2 года назад
2 million ❤️ soon ❤️❤️
@Reetry007
@Reetry007 2 года назад
Luv you bhai
@omkarkambleofficial
@omkarkambleofficial 2 года назад
Finally after long time💪🏻
@prashantthakur3975
@prashantthakur3975 2 года назад
Yhi chahiye bs regular 🔥
@Airborn_Army
@Airborn_Army 2 года назад
Love you Gourav bhai
@PrakharRSingh
@PrakharRSingh 2 года назад
I already do this and God, that works.
@therakeshrathoregymking9696
@therakeshrathoregymking9696 2 года назад
Bhaiya apki sari bate follow karta hu
@TRISHALchaudhary3616
@TRISHALchaudhary3616 2 года назад
Great 👍❤️
@prasadchavan5257
@prasadchavan5257 2 года назад
Sir Plzz make a video triceps volume training .sir this biceps volume training video really help me alot. It gives me a great pump thanks for that sir ❤
@anishdeobansi6973
@anishdeobansi6973 2 года назад
Gaurav bhai.....ur hulk mode is ON
@kiddychannel1826
@kiddychannel1826 2 года назад
You are back 😎❣️
@ceyontaholdings9179
@ceyontaholdings9179 2 года назад
Brother salute u for ur knowledge on the subject ..would u pls add subtitles on ur vedios 💪💪
@harishassam7592
@harishassam7592 2 года назад
Ok done 🙏
@abhishekmalik2644
@abhishekmalik2644 2 года назад
high intensity workout routine is best waiting for more workout videos 🙌💪❤️
@khan_nawaz56
@khan_nawaz56 2 года назад
Thee beast is back 💪💪💪
@Bharat..
@Bharat.. 2 года назад
Want to see u compete again man we would be really happy
@gurpreetsingh9999
@gurpreetsingh9999 2 года назад
Gajab gajab 😍😍
@theyouthculture7751
@theyouthculture7751 2 года назад
Kya baat ee, Ajj mera Back & Bicep hai! Mazza aa gya 💪🏻
@lifegoesonbyrahuljoshiaka-6613
@lifegoesonbyrahuljoshiaka-6613 2 года назад
Back to monster mode . 🔥🔥🔥
@vaibhavpatil479
@vaibhavpatil479 2 года назад
Love u sir
@vishal.prajapati_18
@vishal.prajapati_18 2 года назад
I love you sir so much sir 😍😍😍
@Azeemvlogs
@Azeemvlogs 2 года назад
Kool
@ITZARYAN
@ITZARYAN 2 года назад
Very close to 2m on this channel make sure to share this video as much possible Gaurav bhaiya humlog ka bhaiya hai chalo abhi hamari baari 2m karene ki let's go guys ♥️♥️♥️
@dipenhazarika3740
@dipenhazarika3740 2 года назад
Nice brother 👍
@arupanandarout6307
@arupanandarout6307 2 года назад
Love you too much sir 💗
@PUNEETTECH
@PUNEETTECH 2 года назад
Just 4 hours before gym❤️thanks
@rekitaneh4765
@rekitaneh4765 2 года назад
Sir i will meet you one day! Not just as a fan, but as a Creator!
@dakshjain901
@dakshjain901 2 года назад
Online class was going but this is important 😊😊
@gurpreetguni
@gurpreetguni 2 года назад
Upper back Akarh gyi poori bhai insane workout
@betterthanyou16
@betterthanyou16 2 года назад
*LOVE YOU BHAI*
@yashdhruvsaxena
@yashdhruvsaxena 2 года назад
Love yu sir
@baibhavkumar3886
@baibhavkumar3886 2 года назад
nice
@bestofalltime7828
@bestofalltime7828 2 года назад
Aaj try kiya gym m ek no bhaia maja aa gaya ek no pump aa gaya thaa aur video bana do aisi... 😃✌
@ashishsharma2070
@ashishsharma2070 2 года назад
Gaurav bhai ❤
@amanakashbangar1900
@amanakashbangar1900 2 года назад
👍👍
@Arpit.chaudhary
@Arpit.chaudhary 2 года назад
Bhaiya incline bicep dumbell curl ke upar video bna doh plz
@atinanoop0612
@atinanoop0612 2 года назад
Yay
@sniperff6260
@sniperff6260 2 года назад
Big fan
@lakhbirsinghmanish2156
@lakhbirsinghmanish2156 2 года назад
Sir kuch naya sikhne ko mele .please ess technique ki video or dalna
@devsharma9765
@devsharma9765 2 года назад
Ise kehte hai content love you bhai ❤️❤️❤️❤️
@haseebezad
@haseebezad 2 года назад
Please if you can share if we wana shape our chest at home what kind of workout we can do with double, bunch (inclined, straight, declined) and bar weights. With how many sets raps and how many time in the week. Bcoz most of the people have un shaped chest problem ... Thanks
@sumeshkumar4896
@sumeshkumar4896 2 года назад
Need this kind of videos ji 😁
@mybunchofgsd3850
@mybunchofgsd3850 2 года назад
Hello sir @gaurav taneja big fan
@vishnuchauhan8696
@vishnuchauhan8696 2 года назад
❤️love u bhai
@shailendrakunwar4532
@shailendrakunwar4532 2 года назад
Omg.. बहुत बहुत आभार आपका।। चलो याद तो है आपको की दुसरा चैनल भी है।।
@atharvsharma0310
@atharvsharma0310 2 года назад
Gaurav bhai size is backkkkkkk✌🤟🤟
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