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BEST EXERCISES FOR FINGER | GET TONED & LONGER FINGER FAST | Home Fitness Challenge 

Home Fitness Challenge
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Hello Everyone, I'm Nhung Le, Today I would like to introduce you to THE BEST EXERCISES ON FINDING | QUICK TOND & HAIRER | Fitness challenge at home

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29 июн 2022

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Комментарии : 216   
@user-im3jg1kd8n
@user-im3jg1kd8n Месяц назад
Начинаю с первого дня 1 ✅сделала 2 раза 2✅ изменений покачто нет( 3 4 5 6 7 8 9 10 11 12 13 14 Залайкайте что бы не забыла
@quinoa521
@quinoa521 Год назад
Doing this once a day for a week! Day 1: No change but my knuckles hurt a little. Day 2: Small bit of change, hands were little sore. Day 3: I could see a change and felt more confident! Day 4: I could fit in my old rings! Day 5: My hands were slim and longer my family noticed. Day 6: Decided to stop because my hands were looking amazing Some stuff that also helps is using coconut oil or lotion either works. Also having long nails or getting them done makes your hands looks even better! This workout was amazing, anyone wanting to have slim and long fingers should definitely do this! I am feeling a bunch more confident!✌🤩
@k-pop-639
@k-pop-639 7 месяцев назад
Спасибо
@abhavyabhagat1642
@abhavyabhagat1642 Год назад
So for all those who want to start this exercise : this exercise doesn't take too long it also takes four days only and you can see your fingers got longer and slimmer so here don't give up after one day only here 's the tips :. Day 1: nothing happened Day 2 : still nothing happened Day 3 : I can feel some differences about my fingers Day 4 : my fingers are really longer and slimmer Here's a tip drink a lots of water and use lotion also use coconut oil or almond oil it helps really well Mashallah my fingers are really longer and slimmer Ok bye love you all❤❤❤
@yousafshahzad987
@yousafshahzad987 Год назад
Thanks ❤
@Not_YUQI
@Not_YUQI 10 месяцев назад
Thank you so much
@loualimohammed7182
@loualimohammed7182 3 месяца назад
❤Are you an Arab Muslim?
@kdramas4lifee
@kdramas4lifee 2 месяца назад
mashallah 🥰
@loualimohammed7182
@loualimohammed7182 2 месяца назад
@@kdramas4lifee انت مسلم
@kdramas4lifee
@kdramas4lifee 2 месяца назад
doing this once a day!!(pls remind me to do updates) day one-no change and hands hurt a tiny tiny bit day two-my hands hurt a lil and i noticed a slight difference but only like 1.5 percent day three-i actually noticed a difference!!
@lidiagiustinauva3468
@lidiagiustinauva3468 2 года назад
YOU are AMAZING! Thank you so much GOD BLESS everyday❤❤❤😘
@user-ng7di8bn6i
@user-ng7di8bn6i 2 года назад
This exercice are my favourites!
@Celestial_Smartie
@Celestial_Smartie Год назад
Very effective exercise got results in four days. Thx alot Nhung Le. I suggest everyone to apple cream before doing this exercise. Will make ur hands smooth
@antuKim_sunnet2006
@antuKim_sunnet2006 2 года назад
Thanks for this video💗🇵🇪✨
@Gabisskkaa
@Gabisskkaa Месяц назад
Będę robić aktualizacje codziennie ! Dzień pierwszy: bez zmian Dzień drugi: widzę małe zmiany Dzień trzeci: zmiany takie jak w drugim dniu
@faith9878
@faith9878 2 года назад
I'm doing ur work out video it rlly helped me
@Taeephoria
@Taeephoria 2 года назад
Thanks unnie for this video💜
@elyn1217
@elyn1217 Год назад
Doing this 1 time a day! Day 1 ✅ Day 2 ✅ Seen some changes Day 3 ✅ Did this 3 times today though, my fingers got slimmer! Day 4 ✅ Not so big changes but I can see it got longer.
@silence00119
@silence00119 Год назад
Did you benefit from doing these things?
@elyn1217
@elyn1217 Год назад
@@silence00119 Not really. But I do like the look of my fingers more.
@silence00119
@silence00119 Год назад
@@elyn1217 thx for answer
@naninani3383
@naninani3383 2 года назад
Your exercises are very helpful thank you so much mam one heart'from you pls mam 💝💖♥️
@rachelglz700
@rachelglz700 Год назад
It really work well, they look so long now thankss (i did it thrice per day and got the results after 1week but i'm still doing it as some streches) I recommend that you put as much force as possible to better feel the fingers stretch, also, I advise to put cream to have more fluid movements as for step 3
@user-yt4en9ho7v
@user-yt4en9ho7v Год назад
شكرا
@harshabocus5419
@harshabocus5419 Год назад
For how long you have do it ?
@adamukhaliladamu132
@adamukhaliladamu132 2 года назад
Woww thanK you so much
@jadeussy2724
@jadeussy2724 2 года назад
i'll update yall every day day 1: my hands are getting kinda veiny but no change day 2: no change still but imma continue doing this day 3:i see a difference but not much day 4:i see a difference!!! but imma continue it! day 5:my hands are skinnier and a bit longer then they were yesterday! day 6:skipped day 7:
@Love-cr1fe
@Love-cr1fe Год назад
well?
@maryamhukawala6860
@maryamhukawala6860 Год назад
Day 7 never came
@Agriyay_roblox
@Agriyay_roblox 14 дней назад
Doing one set a day for 10 days!💗 Day 1(June 18):✅!wow my fingers are sore!😂
@BTSARMY-pc2km
@BTSARMY-pc2km 2 года назад
Hey Unnie can you give me a heart too I'm your new subscriber 💜💜 Borahae 💜💜 Also Gamsahamnida for the video 💜💜
@wolfb4ng238
@wolfb4ng238 Год назад
So efficient
@Daisythedude
@Daisythedude Год назад
Doing this everyday! (My fingers are rlly chubby) also make sure you drink a lot of water and u can put coconut lotion on ur hands but I’m allergic to coconuts. Day 1: my fingers have not changed :) obviously Day 2: the results have changed the tiniest bit, Im looking pretty confident! Day 3: looking rlly good! I’m getting excited!! Day 4: wow! I’m SUPER EXCITED!! THIS IS WORKING SO WELL Day 5: cool wow! Day 6: Day 7!!!
@Daisythedude
@Daisythedude Год назад
Oh and I did the other finger exercise and it made my fingers more chubby so I’m hopping for a good result
@Daisythedude
@Daisythedude Год назад
And always do the newest videos!
@shineeday1926
@shineeday1926 2 года назад
Hello tq i think I am the first view
@kimmie_core
@kimmie_core 2 года назад
I like your videos thanks sis love from Pakistan
@secretly2327
@secretly2327 Год назад
I am going to start this exercise🙂 I will share my basic bio Hey I start it again cuz of some personal issue is can't update but now I again starting I have never left any workout in the halfway anyway lets start is again Gender Female Age 16 years old Height 5'4 ft Weight 58 kgs Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️ Day 5 Day 6 Day 7 I will share my journey with you and update you daily☺🧡 please it helps to courage
@kookDarling
@kookDarling Год назад
Updates????
@99_vibee21
@99_vibee21 Год назад
And they never did
@kookDarling
@kookDarling Год назад
@@99_vibee21 😔😔
@radhakrishna_2373
@radhakrishna_2373 2 года назад
I am new your channel and I am subscribe your channel because it really helped me 😌☺️ thanks sister 💜💜💜
@user-pl5wt6xp2r
@user-pl5wt6xp2r Год назад
Thank you.....
@reeshu4082
@reeshu4082 2 года назад
Thank you so much mam
@Sisomo
@Sisomo 2 года назад
Love from India 💜🇮🇳🇮🇳💜💜
@Cristalfrostfire
@Cristalfrostfire 9 дней назад
i ll do this once a day for a week🤍💌😁 _Day 1 ^ a lil sore , but im sure it"ll work ^ _Day 2 _Day 3 _Day 4 _Day 5 _Day 6 _Day 7
@Jungkookieee65
@Jungkookieee65 2 года назад
Wow thanks for this video this video this is really so helpful for my Finger thank you again
@zozo899
@zozo899 2 года назад
🇮🇶
@gontlabala7564
@gontlabala7564 2 года назад
So nice video
@foundfalmoudou4200
@foundfalmoudou4200 Год назад
Cooooool magnifique merci.
@lignarajsannigeri7055
@lignarajsannigeri7055 2 года назад
Thanks sister for this video 💜💜
@zozo899
@zozo899 2 года назад
🇮🇶
@Moon-mg4pw
@Moon-mg4pw 2 года назад
I saw Suga and Taehyung: Let's go and do it
@Its_justValentina
@Its_justValentina 10 месяцев назад
Doing this for a week!
@user-xk8fr8yc2u
@user-xk8fr8yc2u 2 года назад
👍
@Agatkaaaa011
@Agatkaaaa011 5 дней назад
Day one: ✅ Day two: ✅ I did two times but I don’t see a difference Day three: ✅ Day four: ✅ Day five: ✅
@elisa310nunez4
@elisa310nunez4 Год назад
day 1: hands are SORE.. but i feel progress! check replys to see day 2 if i dont forget :) (turns out I did forget💀) my fingers were very chubby before I tried this, but after 2 weeks it grew slimmer and grew in length as well. the workout was hard the first day but the rest was easy. I did it 5/6 times a day. recommendation: memorize the excerises and do them often.
@hrteunn
@hrteunn Год назад
i want to see day two please!
@vasileandronachi3610
@vasileandronachi3610 Год назад
Hey that's works?
@Nihel__
@Nihel__ Год назад
I think that u totally forgot abt this😅
@elisa310nunez4
@elisa310nunez4 Год назад
@@Nihel__ hahah I did, but i did the workout for 2 weeks and I saw huge diffrence in the length of my fingers and they are more thin!
@elisa310nunez4
@elisa310nunez4 Год назад
@@vasileandronachi3610 yes it does! I forgot to keep going but it did work, I stopped after 2 weeks. :)
@saleempalappura498
@saleempalappura498 Год назад
I'm gonna do the exercises from today on and give u guys the results day by day Day :1 Simple but a little hard
@user-bo8vv4kz2o
@user-bo8vv4kz2o 2 месяца назад
Делаю 14 дней 1.очень хорошая тренеровка, пальцы прям горят ✅ 2. ✅
@farjanaoyshe9863
@farjanaoyshe9863 2 года назад
Nice
@pokechann
@pokechann Год назад
Guys it's really useful, my fingers turned out 7.5 cm from 5.3 cm...
@trandafir8516
@trandafir8516 Год назад
After how many days ?
@pokechann
@pokechann Год назад
@@trandafir8516 probably 3 weeks?
@polysharma123
@polysharma123 2 года назад
Fun fact: Armies are everywhere
@QainatAhmad
@QainatAhmad 10 месяцев назад
Ik I love bts
@AgustDCody1993
@AgustDCody1993 10 месяцев назад
True
@Not_YUQI
@Not_YUQI 10 месяцев назад
Trueeee😂
@OO-hd6bn
@OO-hd6bn Год назад
First sakura nail so beautiful
@avrora12345
@avrora12345 Год назад
Начала делать это упражнение (думаю что не поможет ну сделать не лен) 1: ✅ сделала упражнение изменения нет 2:✅ когда проснулась, пальцы очень сильно болели, изменения не вижу 3:✅ (пальцы как обычно болят) вижу очень маленькая изменение 4:✅ (пальцы привыкнули не болят) изменения не вижу... 5:✅ 6:✅ (изменения вижу 🥳)
@milffa709
@milffa709 9 месяцев назад
Тош попробую
@kipr-cq3ze
@kipr-cq3ze 5 месяцев назад
😊
@Nouurheneee
@Nouurheneee Год назад
Let's try this out Day 1 : done ✔ Day 2: done
@Marin801
@Marin801 2 года назад
Perfect, Arigatou!!
@Gaming_well.
@Gaming_well. 2 года назад
I love it the way you teach us thanks for this video 😍🇮🇳🇮🇳
@rupbanbegum1184
@rupbanbegum1184 Год назад
Hi lam 🇧🇩🇧🇩🇧🇩🇧🇩 and l like your video
@amara3228
@amara3228 Год назад
i have 5 weeks before school starts so im gonna start recording my progress (im doing this 3 times a day along with another hand exercise!!) measurements: -thumb- length, 2 in. width, 2 1/8 in. -index- length, 2 1/2 in. width, 2 1/8 in. -middle- length, 3 in. width, 2 in. -ring- length, 2 1/2 in. width, 2 in. -pinky- length, 2 in. width, 1 1/2 in. Week 1 (ongoing)
@nikolatanev1140
@nikolatanev1140 Год назад
I think once a day is fine, but if you really want to have progress sure.
@farjanaoyshe9863
@farjanaoyshe9863 2 года назад
This is so Nice
@MdYasin-wm8iz
@MdYasin-wm8iz 2 года назад
Tq
@lanetteshifflett7758
@lanetteshifflett7758 Год назад
my 2nd DAY im going to do it for 4-5 days and if i see its good i wil do it for 1 WeEk
@moonpowerofficial
@moonpowerofficial Год назад
I'm doing this until I finish my 14 day tone challenge! (I'm updating every day!) Day 1: So far I can see small change but not really yet. Day 2: I can start to see somewhat of a difference now. Day 3: ? Day 4: ? Day 5: ?
@itx_ainaax
@itx_ainaax 6 месяцев назад
ahmmmm..its been 5 months. can you update if any changes occured??? (T_T)
@moonpowerofficial
@moonpowerofficial 6 месяцев назад
@@itx_ainaax 😅😅😭😭🗿🗿🙏🙏
@zozo899
@zozo899 2 года назад
كلش حلو ستمري
@zozo899
@zozo899 2 года назад
🇮🇶
@PortalFriendGamer
@PortalFriendGamer 2 года назад
I tried finger exercises first my fingers were slim and long and palms were thinner but now my hands are really big,chubby and fingers are short will thus really help me ?
@NhungLeFitness
@NhungLeFitness 2 года назад
I thing you can do my Exercises for finger twice a day..❤️.good luck
@PortalFriendGamer
@PortalFriendGamer 2 года назад
@@NhungLeFitness will it give me slim fingers?
@AfrozKhan-kq3jb
@AfrozKhan-kq3jb 2 года назад
Ertugrul and iron spider channel What is your age? I think this exercise may not work at age of 19 .... Please help me...... It is work on me???
@PortalFriendGamer
@PortalFriendGamer 2 года назад
@@AfrozKhan-kq3jb iam 13years old
@AfrozKhan-kq3jb
@AfrozKhan-kq3jb 2 года назад
@@PortalFriendGamer ooo does it work on me or not?? What is your opinion...
@waqasqasim7876
@waqasqasim7876 Год назад
I,l do this to get hands like teahuang
@batoolano
@batoolano Год назад
Lets do this Day 1 ✅ it was so hard but i will do it for a whole month Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
@ninixkaneex
@ninixkaneex Год назад
Is it work? 🤔
@batoolano
@batoolano Год назад
@@ninixkaneex I literally forgot about it i should put daily reminder for this exercise😂💔💔💔
@ninixkaneex
@ninixkaneex Год назад
@@batoolano oh ok but is it really work🤔
@batoolano
@batoolano Год назад
@@ninixkaneex I will try again but this time I won’t be lazy🥲
@ninixkaneex
@ninixkaneex Год назад
@@batoolano okie but plz update me too😅
@mlak_v
@mlak_v 2 года назад
결과는 와우
@رقيه_الكول
@رقيه_الكول 2 года назад
그런데 왜 강손이 되고 약손이 되는 겁니까 대답을 왜 해야 합니까? ❤❤😍😭💔
@user-Xliiiix
@user-Xliiiix 2 года назад
احبكِ
@yunko-nm3qx
@yunko-nm3qx 6 месяцев назад
19 diciembre
@emikooffcx9735
@emikooffcx9735 2 года назад
Omg i will try this out I just have really fat fingers
@aivilo_09
@aivilo_09 2 года назад
Do u see results?
@she-liublydoknoonseksi3528
@she-liublydoknoonseksi3528 Год назад
16 августа День 1:🟥✖️ День 2:🟥✖️ День 3:🟩✔️
@riz13620
@riz13620 2 года назад
안녕하세요 태형팬입니다
@kimmie_core
@kimmie_core 2 года назад
I am also from Pakistan
@Tannyee_Halder_official
@Tannyee_Halder_official 2 года назад
your video really helpful it helps me to get long and slim finger 💜 purple you unnie 💜
@maduhlynn_
@maduhlynn_ Год назад
plan to do this for abt 5 weeks Day 1- did it hands are soree (no changes)
@Saaraa_m4
@Saaraa_m4 Год назад
Que tal te vaaa?
@maduhlynn_
@maduhlynn_ Год назад
@@Saaraa_m4 i was busy lmao
@MichaGlare
@MichaGlare Год назад
I’ll start for real! Day1: Day2: Day3: Day4: Day5: Day6: Day7 Day8: Day9: Day10: I’m sorry I forgot about it :/
@Muslimcute786
@Muslimcute786 4 месяца назад
Hi here is my day 1 Mera pehla din 1
@Urfavecancer411
@Urfavecancer411 Год назад
U are so pretty
@lolwap5581
@lolwap5581 Год назад
1day-✔ 2day-✔ 3day- 4day- 5day- 6day- 7day- 8day-
@muffin_246...
@muffin_246... Год назад
Day1-no changes obviously
@muffin_246...
@muffin_246... Год назад
Day -2 can feel some streches
@vfdgffvfvfvdfv6739
@vfdgffvfvfvdfv6739 Год назад
Day 1: Complete
@jeonfaria7465
@jeonfaria7465 2 года назад
Lisa dance ti exercise pizzzzzzzzzzzzzzzzzz 😢😢🥰🥰🥰🥰🥰
@ershqizx172
@ershqizx172 Год назад
day 1: nothing has really changed, only did it once even tho i was supposed to do it twice lololol
@animatedNight
@animatedNight Год назад
Why fingers look more chubby, short and broad after stopping this exercise 🥺🥺🥺 ?
@stephi5853
@stephi5853 Год назад
My fingers are slim but the joints are super big. What do I do? Also my palm is wide. My hands are so weird lol
@DHJAEA
@DHJAEA Год назад
Bom vou falar meu progresso aqui sou bem gordinha ent meus dedos são bem cheinhos também (curte pra mim voltar☺️). DIA 1•Bom comecei hoje 08/03 Dia 2•bom só vi 1% de mudança 09/3
@zubairabanubanu8162
@zubairabanubanu8162 Год назад
Now my palm grew bigger and my finger r small can I do this exercise
@riz13620
@riz13620 2 года назад
I from India 🇮🇳 u come to India ok 🙆
@priyankapal5079
@priyankapal5079 Год назад
Mee to
@ardra195
@ardra195 Год назад
I'm also from india
@NobitaNobi-ut5kv
@NobitaNobi-ut5kv Год назад
@@priyankapal5079 you look like me lol
@_.ic0n1c._
@_.ic0n1c._ Год назад
Ohh am from bangladesh! And am 11
@misox_43
@misox_43 Год назад
Me to 🇮🇳
@PortalFriendGamer
@PortalFriendGamer 2 года назад
Is it permanent ?
@vibhordutta8163
@vibhordutta8163 4 месяца назад
I have been doing for a month but no results . My knuckles are same big and knotty . Plz help 🙏
@amazonmusthaves3679
@amazonmusthaves3679 2 года назад
I will share the results (i will edit this)
@rome_72
@rome_72 2 года назад
I will share my results with you for a week First day: √ I feel pain in my fingers Day Two: ✓ I didn't see any change
@amazonmusthaves3679
@amazonmusthaves3679 2 года назад
Today?
@shang.hussenart1234
@shang.hussenart1234 Год назад
Question: haw many days?. Please answer 🙂!.
@iheartchicken11
@iheartchicken11 Год назад
One week, or longer if needed
@lightyari1731
@lightyari1731 2 года назад
Also drink lots of water!! Don’t forget!! Let ur nails grow to make ur fingers look long!!
@jovil1732
@jovil1732 Год назад
Arigato amigo!
@harshabocus5419
@harshabocus5419 Год назад
Hi guys I am about to start this because I wan to get rid of my chubby and short fingers and also I want to get fingers like taehyung because he is my idol I will hibe a try I do it 2 time and i also use moisturizer ( hand cream ) so Bey guys see to tomorrow 🥰🥰🥰 Hi it is day 2 so I see a little change with my hand it has more beautiful I can see some veins too 🥵🥵 I am so happy I will see you tomorrow bey guys ❤❤🌼
@Saaraa_m4
@Saaraa_m4 Год назад
¿Y que tal te va?
@harshabocus5419
@harshabocus5419 Год назад
@@Saaraa_m4 it is will going ❤🌻🌼🦋
@em3rgo
@em3rgo 21 день назад
Day 1:
@Faryalnusrat
@Faryalnusrat 2 года назад
Will my finger change in 1week teacher
@marco5885
@marco5885 2 года назад
Why you always update new finger exercise???🤔🤔🤔
@Agatkaaaa011
@Agatkaaaa011 3 дня назад
Is this permanent result?
@abdul-tl3nb
@abdul-tl3nb 2 года назад
would you pleas upload exercise for grow my heigt please
@aivilo_09
@aivilo_09 2 года назад
Thats not possible from exercising
@nidhi4525
@nidhi4525 2 года назад
Hello sis
@gangadangi409
@gangadangi409 2 года назад
Please make video how to flat chest in 7 days...... Please🙏🙏 please replay
@reeshu4082
@reeshu4082 2 года назад
Are you Korean mam
@mingming3244
@mingming3244 2 года назад
Day0. I'll update guys please try to get me back to the exercise i'll start these tomorrow! Day1. Day2. Day3. Day4. Day5. Day6. Day7.
@aivilo_09
@aivilo_09 2 года назад
Oh.
@kiranroy2996
@kiranroy2996 2 года назад
Hello di Kya aap round face ko oval karni ki exercise tips Doge pls pls di I love your videos....
@user-fn1zt8qk8w
@user-fn1zt8qk8w 5 дней назад
лол
@mommyjhalmuri
@mommyjhalmuri 2 года назад
Kpop fans r here I bet
@janaocs3290
@janaocs3290 Год назад
I have wide hand bones, so I don't know if these exercises are suitable for me, but I will try 1. ✅I feel pain in my fingers 2. I did not do these exercises but I thought there was a very simple change in my hand🫣
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😍😂❤️ #shorts
00:12
Просмотров 688 тыс.
это самое вкусное блюдо
0:12
Просмотров 2,8 млн
Как мы назвали малыша?
0:40
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