Best Fats for a Keto Diet- Ghee vs MCT Oil 

Use Ghee when looking for long term fat loss. It is a REAL food and is good for cooking with a high smoke point. Use MCT oil when looking for short term fat loss. It is more of a supplement.

Ghee can be made two ways, 1 direct from milk butter 2.make yogurt/ curd first and then butter and ghee. Ghee made from curd butter is way different from milk butter made ghee in shelf life , digestion boosting, weight loss, probotics, stomach calming , brain functioning. Typical Indian home style was making ghee from curd, it can stay years like honey. Honey and ghee are real super foods.

You can make ghee at home for much cheaper than it costs in the store. It is fairly easy to do so.

Just made my first Ghee and Coconut Oil Coffee this morning... AND THIS VIDEO YOU UPLOAD! Cool.

M from India Ghee have so so much health benefits and it's Written in Ayurveda also But very much adulteration in ghee these day Pure Ghee Making Process is 1st step =take Raw Milk 2nd step =Boil it and let it come to room temperature 3rd step= put some Buttermilk or Curd (Yogurt)in Milk after it comes to room temperature 4th step =in 5 - 6 hours it's become Curd (yogurt) 5th step =then we Churn that Curd ( yogurt) for 30 mins then we get Butter and leftover liquid is Buttermilk 6th step =then we heat up that butter till boiling for 4 - 5 mins then Ghee is Prepared 7th step = strain that Ghee and keep it in Glass ,steel Jar or Earthen pot

you break down things more more accurately than doctors i love it

In india we are using both Ghee & coconut oil for 1000 of years.

This is the best and most important channel on RU-vid. Period.

Best moisturiser for hair and body before shower or bath used in India and Pakistan. Both of the countries also use it in cooking, its a staple in every house. It's also used to fuel lamps and many other things. Both side punjabi's love it.

Very well put together and presented. Thank you!!

Another great morning episode 🦋💜

This helps! Very informative. Great information. Thanks for all you do!

Awesome. I love both of those saturated fats, Coconut oil, and ghee.

Another very informative videos from you. And it makes my mornings better

Ultimate battle of the oils ! Love it !!

Great information 👍 thank you

Thanks for this info. Can't wait to see the new "challenge"!

So interesting and informative!!! Love ghee and good to learn more about MCT. Super, as usual

Mix ghee and mct oil in a coffee. Best breakfast ever.

Great video, Thomas! Please do a comprehensive video about dietary fat oxidation, which seems to be ignored by a lot of people. I’ve been unknowingly eating stale and rancid nuts and oils for a long time. Some recent studies have shown that the vast majority of avocado oils and fish oil supplements are already oxidized when you buy them. Thanks!

Well explained!!

Ah ha! The star hanging on the wall behind you gave you away. You're the Captain America of Keto, Captain Keto! Thanks for being a hero!

Thank you for your awesome explanation.In india we use ghee a lot

Thanks! I always wanted to know

Then there’s me combining ghee with carbs 💀

Perfect timing. I just received a jar of organic Ghee and Coconut Oil from Thrive Market. Thanks for the explanation. Now it's time to run the video for a 2nd time to drill the info into my memory.

Yeah, dat MCT oil riding dat caffeine in my bulletproof coffee hits me brain like a jackhammer eeevvvvrrryyyy morning! Ditditditdotdotdot!!! ;)

~only time I have coconut oil is in the morning coffee~ with a spill of heavy cream, some turmeric powder and a dash of cinnamon and stevia. Other days I sub ghee for the coconut oil.... I love the buttery taste.

Why not take both? I put 1/2 TBLS of each in my coffee so I get the benefits of both without over consuming

Excellent video

Just started cooking with ghee and taking table spoon I. The morning and at night . New to carnivore diet and just trying everything

Fun fact: Indian temples are required to use ghee lamps in the main deity room (Garbhagriha) instead of any other oil. One can easily find the quality of the fire from the lamps lighted from ghee and the ones from other oils like neem/coconut/other nuts.

Thanks!

great video, what about butter?

Concentrated MCT oil is empty calories. I would rather consume oils that contain micronutrients and antioxidants like olive oil and coconut oil. "Extra energy" is wasted on me, because I'm not a professional athlete who must perform at his absolute best without fail. I have enough energy for casual S&C and cardio workouts on a "regular" LCHF meal plan.

I will try some turmeric ghee I have hiding in the back corner of my fridge for a long time with some scrambled eggs and curry flavoured tofu (for extra protein) tonight...Egg tofu scramble with low carb veg. And some coconut oil.

Should I have it during a fast? With my coffee is my favorite.. but is it necessary to get more in multiple time of a day?

Thanks Thomas! Could there maybe be almost the same properties in using good quality coconut milk (in a can not the dairy dept.) to make kefir?? I’ve noticed my ketones going up while eating it and also funny thing is it tastes like butter! Great video!

MCT oil in my coffee. Ghee for cooking.

Thank You

Thomas I like when u call it ghee & not clarified butter!!

I just put canned coconut milk in my miss soup with nutritional yeast and scallions and milk thistle and special mushroom powder....so tasty good with the coconut fat

Hi With Hight ferritin currently if you have can take GHEE IN DIET ? Thanks

*What about coconut oil? does it have buterate?*

But can you put both Ghee and Coconut oil in a bullet proof coffee?

Been fasting long time now 18 to 22 hours daily But I hold my fast from ten pm to 6 or 8 pm daily Low carb but was not doing high fat , excercise 5 days weekly insulin is excellent blood sugar excellent Dexa scan says I have visceral fat 3.5 lb I was shocked Have you heard of black coffee and fat mobilization and if not fat adapted like in high protein diet low carb then fat will circulate back to liver but instead of going back to fat cells or utilized by cells or liver it goes and gets stored as visceral fat Cuz the liver is used to gluconeogenisis and not using fat due to low carb high protein little fat with intermittent fasting for years . Also I have read that black unfiltered coffee increases cholesterol One more thing dr nadir cardiologist from Texas promoter of low carb says fasting and putting butter in your coffee and you are obese could kill you since you are mobilizing fat cells and introducing fat as well Feed back appreciated

PLEASE do a video on fruitarians. I've watched videos where their glucose, cholesterol, and so on levels are spot on.

So for OMAD, at what point would you recommend taking a tsp of ghee? Would that also be an hour before eating a meal?

Mct oil liquid vs mct oil powder video please.

Take both then 🤷🏽‍♂️

Can you get the same results with MCT powder as MCT oil?

Is there a difference between ghee made with grass fed butter and regular shitty butter? Can you improve shitty butter by making ghee out of it?

Would love to hear a comparison Butter verses ghee Thanks for your contributions ⭐️⭐️⭐️⭐️⭐️

I just use them together

😂 fun Intro #Thomas

Unbun is great BUT they are RIDICULOUSLY expensive!!! Why??? Margins are not everything!

JUST REALIZED WHY SOMETIMES I HAVE NO IDEA WHAT HE'S SAYING! IT'S BECAUSE I DRIFT OVER TO THE MUSCLES AND I'M NOT EVEN INTO "THAT".. LOL 😀!!

I refuse to use coconut oil. I do not like my food tasting like suntan lotion.

there are two types of ghee vegetable and cows milk ghee...which one i should use..

I would appreciate a video where you break down animal fats and how long they need to digest, for example chicken breast vs thighs vs beef etc. and also a video where you compare chicken fat with turkey because I can’t find it on your channel. Thank you very much for sharing so much great content

Are there any studies or benefits about using bacon fat for cooking compared to other fats? Although I eat bacon in moderation, I'm just wondering so I don't throw away the left over my bacon fat unnecessarily. Thanks for looking this up Thomas? My family often think me a little nuts due to me telling them foods that they are consuming are killing them slowly & causing their health issues. I prove their learned dogma as wrong through my own iron clad health @ 52 yr old. I'm a former bodybuilder & have always looked up nutrition & physiology research on my own. You totally satisfy my geeky science side while saving me time since I don't have to look this research up myself & while supporting my diet, health & lifestyle choices! Love all that your team does & all your channels❣

I want to check my understanding of MCT oil as an energy boost/source. I'm currently training for an open water swim event (10K), which I will need to "eat" during the event. I make my own liquified nutrients that are high energy & easily digestible. During my research, I have never come across using MCT oil, but it sounds like it would be a key additive. I'm curious if my understanding is on point with your explanation? BTW - Love your videos with all the science!!

I’m new to Keto and am not a breakfast person so I usually use the breakfast Keto coffee as a substitute. 1 tbsp Coconut oil, 1 tbsp Ghee, 1 tbsp Coconut cream and some salt as demonstrated in one your videos. Is this still healthy when used 50% of the time?

What about tallow ?

I hate MCT oil. It makes my stomach feel like shit. Ghee is lovely and coconut oil is as well. Ghee, coconut oil, and avocado oil are me three go to fats/oils for all use!

Do you have a link for coconut oil?

Can u please do a video on women with pcod and insulin resistance. How we can lose weight n get Lean n toned

What about the fatty acid profile of organic red palm kernel oil? When I lived in British Columbia I had many Indian friends,there is a saying,"Get ghee and enjoy!". I make my own ghee.

my brand of ghee is getting old like 18 months and it seems to have lost most of its color. it started bright yellow , now looking more like coconut oil. Can it go bad sitting in cupboard this long? it doesnt say refidgerate just keep cool but i assumed that was because it becomes liquid at about 24 Celcius. i never liked the taste in the beginning so i wont be buying that brand again anyways.

Mct oil 4 me

6:00 " teach a Man to FISH💓"

According to Ayurveda, Ghee/Meat is a no-no (toxic) combination.

As an Irish man, I always prefer to have gee in my face.

I assume this applies to butter

I also love macadamia oil omega 7 yeah :D

Excellent presentation. My only wish slow down, rapid talking is difficult for me to comprehend.

Mislabeled Title. C'mon man, MCT, while coming from coconut oil, is not the same as coconut oil..(MCT = 100%) Coconut is (45/55) split. You can use coconut oil for cooking, you do NOT want to put any real heat to MCT. In your coffee, ok, anything hotter and s&*+ happens. Ghee can and is mainly used for cooking. You should have put Ghee v. actual c.o.

Hi Tom, can you take Butyrate as a supplement to help your gut health to lose weight?

Love gheee! :)

Ghee is dam good yo!

i put both butter & mct in my coffee

But ghee with some naan or roti is sooo goooood😫

What are some Ghee brands and where can I buy them?

HE talked like a maniac, and managed to finish it in around a 10min, soo many info in 10 min! i got tired just by watching him squeeze all this talk

can you provide the transcript ...

When he said "open a whole new can of worms", for I moment, I though he meant it!

If I don't have cow ghee on my dal, chawal (rice), I don't enjoy my meal

Hi I just found you and I was wondering if you have a vegetarian keto video? I don't eat meat and I am trying to lose weight and I am doing fasting. I just have no idea how to do keto being a vegetarian..

mbt oil

Ghee is butter?

Allergic to protein in cows milk, ghee is a no go

Butter saves my life

Thomas "A little bit" DeLauer

Can i use ghee externally on my skin?

Why would I need to eat fake ketones (MCT oil) when my liver is using my body fat to create ketones?

Ala turns into ketones almost as well as mct.

Thomas using the word "Ghee" also known as "Desi Ghee" in India and Clarified Butter everywhere else in the world 😎

Let's all say B H U T Y R A T E 💖

I feel the mct about 5 minutes after I take it. I do use both in my bulletproof coffee. My coffee is not super hot when I put them in the coffee

Martin Jennifer Robinson Daniel Davis Donald