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Best Fats for a Keto Diet- Ghee vs MCT Oil 

Thomas DeLauer
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Best Fats for a Keto Diet- Ghee vs MCT Oil - Thomas DeLauer
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29 окт 2024

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Комментарии : 219   
@Ryan_Johnson
@Ryan_Johnson 3 года назад
Use Ghee when looking for long term fat loss. It is a REAL food and is good for cooking with a high smoke point. Use MCT oil when looking for short term fat loss. It is more of a supplement.
@manofsan
@manofsan 3 года назад
"Use MCT oil when looking for short term fat loss. It is more of a supplement." Actually, that should instead read: "Use MCT oil when looking for a short term energy boost" We usually don't look for short term fat loss.
@venkatathota9725
@venkatathota9725 3 года назад
Ghee can be made two ways, 1 direct from milk butter 2.make yogurt/ curd first and then butter and ghee. Ghee made from curd butter is way different from milk butter made ghee in shelf life , digestion boosting, weight loss, probotics, stomach calming , brain functioning. Typical Indian home style was making ghee from curd, it can stay years like honey. Honey and ghee are real super foods.
@SharkFishSF
@SharkFishSF 3 года назад
I'm saving one bottle of A2 ghee for 50 years starting 2 months ago. Some say it produces ojas after 100 years when stored properly. let's hope. 🤞🤞
@firecrackerNJ2CA
@firecrackerNJ2CA 3 года назад
Very interesting I'm only aware of making ghee from butter when I make it at home. Do you have a link to a recipe where you make it from yogurt? Or do you mean paneer?
@venkatathota9725
@venkatathota9725 3 года назад
@@firecrackerNJ2CA not paneer . Try searching 'indian ghee making from curd' in RU-vid. We are getting lot hits , even the 1st hit a good one
@venkatathota9725
@venkatathota9725 3 года назад
@@SharkFishSF then heat it more to turn until little red color ,to evaporate all water traces for longer storing . But all Jersey cows are Genetically modified . Getting fresh raw whole milk from country cows or buffalo's is a luxury
@olliven666
@olliven666 3 года назад
You can make ghee at home for much cheaper than it costs in the store. It is fairly easy to do so.
@olliven666
@olliven666 3 года назад
@@Katkit537 clarified butter and ghee are just about the same thing. One is just more refined than the other.
@Cross.Ministry
@Cross.Ministry 3 года назад
Just made my first Ghee and Coconut Oil Coffee this morning... AND THIS VIDEO YOU UPLOAD! Cool.
@amitrana3275
@amitrana3275 2 года назад
M from India Ghee have so so much health benefits and it's Written in Ayurveda also But very much adulteration in ghee these day Pure Ghee Making Process is 1st step =take Raw Milk 2nd step =Boil it and let it come to room temperature 3rd step= put some Buttermilk or Curd (Yogurt)in Milk after it comes to room temperature 4th step =in 5 - 6 hours it's become Curd (yogurt) 5th step =then we Churn that Curd ( yogurt) for 30 mins then we get Butter and leftover liquid is Buttermilk 6th step =then we heat up that butter till boiling for 4 - 5 mins then Ghee is Prepared 7th step = strain that Ghee and keep it in Glass ,steel Jar or Earthen pot
@iammrromance5945
@iammrromance5945 Год назад
you break down things more more accurately than doctors i love it
@bron2158
@bron2158 2 месяца назад
The truth of health and healing is on RU-vid. Fire your doctor.
@mayankrungta8695
@mayankrungta8695 3 года назад
In india we are using both Ghee & coconut oil for 1000 of years.
@leej6341
@leej6341 3 года назад
ayurveda is the true medicine
@varunkamal91
@varunkamal91 3 года назад
Yeah but you eat it with rice and roti, generally. That's not how you use it for fat loss. That's great for fat gain.
@msgmakesbabysmarter2064
@msgmakesbabysmarter2064 3 года назад
@@varunkamal91 you can use ghee on all foods and still not gain weight. You losing/gaining weight is dependent on how active you are. Weight loss isn't only achieved by dieting, not to mention the ghee that you refer to isn't produced in the Traditional Vedic method, and probably has additives
@Dreoilin
@Dreoilin 3 года назад
Because India is awesome!
@varunkamal91
@varunkamal91 3 года назад
@@msgmakesbabysmarter2064 Tradition vedic methods of making ghee doesn't make it zero calorie. Activity isn't the only thing that matters. Activity is calories burnt, yes. Calories consumed matters too.
@kjkiss
@kjkiss 3 года назад
This is the best and most important channel on RU-vid. Period.
@sobiabi2752
@sobiabi2752 2 года назад
Best moisturiser for hair and body before shower or bath used in India and Pakistan. Both of the countries also use it in cooking, its a staple in every house. It's also used to fuel lamps and many other things. Both side punjabi's love it.
@j.fnorfleet1969
@j.fnorfleet1969 Год назад
Very well put together and presented. Thank you!!
@elskaaina
@elskaaina 3 года назад
Another great morning episode 🦋💜
@raymondspagnuolo8222
@raymondspagnuolo8222 3 года назад
This helps! Very informative. Great information. Thanks for all you do!
@alexyehorov1
@alexyehorov1 3 года назад
Awesome. I love both of those saturated fats, Coconut oil, and ghee.
@DDumbrille
@DDumbrille 3 года назад
Coconut oil raises BAD (LDL) cholesterol: www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.043052
@leej6341
@leej6341 3 года назад
@@DDumbrille actually LDL is good
@DDumbrille
@DDumbrille 3 года назад
@@leej6341 HDL is good, LDL is not.
@leej6341
@leej6341 3 года назад
@@DDumbrille this view is actually outdated. LDL is very important carrier and must not be lowered. High LDL count is a bad predictor of health problems. See Ivor Cummins or Dr. Nadir Ali. Bad is when it got oxidized and build up plaques. But in this case, only the small and dense LDL can be the culprit. LDL is not guilty.
@DDumbrille
@DDumbrille 3 года назад
​@@leej6341 There can only be 'the small and dense LDL' if there's LDL in the first place. Have a nice life...
@mariecherrilynntan1216
@mariecherrilynntan1216 3 года назад
Another very informative videos from you. And it makes my mornings better
@markluma98
@markluma98 3 года назад
Ultimate battle of the oils ! Love it !!
@martinhamilton8834
@martinhamilton8834 Год назад
Great information 👍 thank you
@cassiepowell182
@cassiepowell182 3 года назад
Thanks for this info. Can't wait to see the new "challenge"!
@spinnettdesigns
@spinnettdesigns 3 года назад
So interesting and informative!!! Love ghee and good to learn more about MCT. Super, as usual
@elinapetrosova2954
@elinapetrosova2954 3 года назад
Mix ghee and mct oil in a coffee. Best breakfast ever.
@bluenotesoul
@bluenotesoul 3 года назад
Great video, Thomas! Please do a comprehensive video about dietary fat oxidation, which seems to be ignored by a lot of people. I’ve been unknowingly eating stale and rancid nuts and oils for a long time. Some recent studies have shown that the vast majority of avocado oils and fish oil supplements are already oxidized when you buy them. Thanks!
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial 2 года назад
Thanks for the suggestion
@arunjindal3045
@arunjindal3045 Год назад
Well explained!!
@HufflepuffDaddy
@HufflepuffDaddy 3 года назад
Ah ha! The star hanging on the wall behind you gave you away. You're the Captain America of Keto, Captain Keto! Thanks for being a hero!
@anirudhsasank
@anirudhsasank 3 года назад
Thank you for your awesome explanation.In india we use ghee a lot
@elingrome5853
@elingrome5853 3 года назад
Funny, many Indians in the UK started eating veg oils for “health”....
@laurarincon9802
@laurarincon9802 3 года назад
Thanks! I always wanted to know
@cravenpeak12
@cravenpeak12 3 года назад
Then there’s me combining ghee with carbs 💀
@de35tg
@de35tg 3 года назад
Me using ghee to oven cook my sweet potatoes ahahhaha
@NoTrashInHeaven
@NoTrashInHeaven 3 года назад
@@de35tg ooh, yum! I'll roast my asparagus in ghee for dinner tonight 😋
@tootienottoofruitie1726
@tootienottoofruitie1726 3 года назад
@@NoTrashInHeaven you guys are making me hungry 😊
@freedomfalcon
@freedomfalcon 3 года назад
Ghee and popcorn on my feasting days is 👌
@PK-qv5kv
@PK-qv5kv 3 года назад
Whats wrong with that?
@JohnBenson
@JohnBenson 3 года назад
Perfect timing. I just received a jar of organic Ghee and Coconut Oil from Thrive Market. Thanks for the explanation. Now it's time to run the video for a 2nd time to drill the info into my memory.
@DDumbrille
@DDumbrille 3 года назад
Coconut oil raises BAD (LDL) cholesterol: www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.043052
@red57dryad
@red57dryad 3 года назад
Yeah, dat MCT oil riding dat caffeine in my bulletproof coffee hits me brain like a jackhammer eeevvvvrrryyyy morning! Ditditditdotdotdot!!! ;)
@simondaughtry4619
@simondaughtry4619 3 года назад
~only time I have coconut oil is in the morning coffee~ with a spill of heavy cream, some turmeric powder and a dash of cinnamon and stevia. Other days I sub ghee for the coconut oil.... I love the buttery taste.
@kristinro7226
@kristinro7226 7 месяцев назад
Why not take both? I put 1/2 TBLS of each in my coffee so I get the benefits of both without over consuming
@garymoore3446
@garymoore3446 8 месяцев назад
Excellent video
@safiyomohamud6356
@safiyomohamud6356 Год назад
Just started cooking with ghee and taking table spoon I. The morning and at night . New to carnivore diet and just trying everything
@Fo4r444
@Fo4r444 Месяц назад
Thee spoon 🥄
@SharkFishSF
@SharkFishSF 3 года назад
Fun fact: Indian temples are required to use ghee lamps in the main deity room (Garbhagriha) instead of any other oil. One can easily find the quality of the fire from the lamps lighted from ghee and the ones from other oils like neem/coconut/other nuts.
@herculestubalado906
@herculestubalado906 9 месяцев назад
Thanks!
@Jericho_S
@Jericho_S 3 года назад
great video, what about butter?
@arsenijmirosninkov8982
@arsenijmirosninkov8982 3 года назад
Concentrated MCT oil is empty calories. I would rather consume oils that contain micronutrients and antioxidants like olive oil and coconut oil. "Extra energy" is wasted on me, because I'm not a professional athlete who must perform at his absolute best without fail. I have enough energy for casual S&C and cardio workouts on a "regular" LCHF meal plan.
@sgill4833
@sgill4833 5 месяцев назад
Not empty if it's being used. And cutting out other fats that are unused.
@peterkuskis3825
@peterkuskis3825 3 года назад
I will try some turmeric ghee I have hiding in the back corner of my fridge for a long time with some scrambled eggs and curry flavoured tofu (for extra protein) tonight...Egg tofu scramble with low carb veg. And some coconut oil.
@NoTrashInHeaven
@NoTrashInHeaven 3 года назад
I just started adding organic tofu for protein variety. I'll definitely add some ghee & press into service some turmeric! Thanks for the idea 💡
@peterkuskis3825
@peterkuskis3825 3 года назад
@@NoTrashInHeaven sure thing bro
@ShannanThomasTrucking
@ShannanThomasTrucking Год назад
Should I have it during a fast? With my coffee is my favorite.. but is it necessary to get more in multiple time of a day?
@kyliefan7
@kyliefan7 3 года назад
Thanks Thomas! Could there maybe be almost the same properties in using good quality coconut milk (in a can not the dairy dept.) to make kefir?? I’ve noticed my ketones going up while eating it and also funny thing is it tastes like butter! Great video!
@rryanreid
@rryanreid 2 года назад
MCT oil in my coffee. Ghee for cooking.
@blackrose118
@blackrose118 3 года назад
Thank You
@radhickaborgaonker9951
@radhickaborgaonker9951 3 года назад
Thomas I like when u call it ghee & not clarified butter!!
@tootienottoofruitie1726
@tootienottoofruitie1726 3 года назад
I just put canned coconut milk in my miss soup with nutritional yeast and scallions and milk thistle and special mushroom powder....so tasty good with the coconut fat
@azizabibi7026
@azizabibi7026 2 года назад
Hi With Hight ferritin currently if you have can take GHEE IN DIET ? Thanks
@Thefitty
@Thefitty 3 года назад
*What about coconut oil? does it have buterate?*
@dorispeterson9059
@dorispeterson9059 3 года назад
But can you put both Ghee and Coconut oil in a bullet proof coffee?
@yaztalli3578
@yaztalli3578 3 года назад
Been fasting long time now 18 to 22 hours daily But I hold my fast from ten pm to 6 or 8 pm daily Low carb but was not doing high fat , excercise 5 days weekly insulin is excellent blood sugar excellent Dexa scan says I have visceral fat 3.5 lb I was shocked Have you heard of black coffee and fat mobilization and if not fat adapted like in high protein diet low carb then fat will circulate back to liver but instead of going back to fat cells or utilized by cells or liver it goes and gets stored as visceral fat Cuz the liver is used to gluconeogenisis and not using fat due to low carb high protein little fat with intermittent fasting for years . Also I have read that black unfiltered coffee increases cholesterol One more thing dr nadir cardiologist from Texas promoter of low carb says fasting and putting butter in your coffee and you are obese could kill you since you are mobilizing fat cells and introducing fat as well Feed back appreciated
@louiscantu6461
@louiscantu6461 3 года назад
PLEASE do a video on fruitarians. I've watched videos where their glucose, cholesterol, and so on levels are spot on.
@ameedave248
@ameedave248 Год назад
So for OMAD, at what point would you recommend taking a tsp of ghee? Would that also be an hour before eating a meal?
@miriammontes6840
@miriammontes6840 3 года назад
Mct oil liquid vs mct oil powder video please.
@viajeIectrico
@viajeIectrico 3 года назад
Take both then 🤷🏽‍♂️
@michaelrosenblatt5831
@michaelrosenblatt5831 3 года назад
Can you get the same results with MCT powder as MCT oil?
@joegt123
@joegt123 3 года назад
Is there a difference between ghee made with grass fed butter and regular shitty butter? Can you improve shitty butter by making ghee out of it?
@rogerrodgersen7702
@rogerrodgersen7702 3 года назад
Would love to hear a comparison Butter verses ghee Thanks for your contributions ⭐️⭐️⭐️⭐️⭐️
@tanbir11
@tanbir11 2 года назад
ghee is clarified butter(you can make it at home by heating butter at a low temp and use a siv or strainer to remove the floating white or milk particles), main difference is cooking temperature where cause of milk particles in butter it burns on higher temperatures. Ghee or clairified butter (ghee is clarified butter name used in India) which can be cooked at high cooking temperatures. I have cooked with Ghee (since i have indian origins) since i was old enough to cook and from my experience it can cook just as high temps as animal fat. Maybe animal fat goes to higher temps without burning but i usually cook dont cook over 400 degrees (farenheit).
@simplycy919
@simplycy919 2 года назад
I just use them together
@kimgordon3695
@kimgordon3695 3 года назад
😂 fun Intro #Thomas
@CB-ys3wy
@CB-ys3wy 3 года назад
Unbun is great BUT they are RIDICULOUSLY expensive!!! Why??? Margins are not everything!
@gabrielort3531
@gabrielort3531 3 года назад
JUST REALIZED WHY SOMETIMES I HAVE NO IDEA WHAT HE'S SAYING! IT'S BECAUSE I DRIFT OVER TO THE MUSCLES AND I'M NOT EVEN INTO "THAT".. LOL 😀!!
@Justme77400
@Justme77400 3 года назад
I refuse to use coconut oil. I do not like my food tasting like suntan lotion.
@debbiesingh8008
@debbiesingh8008 3 года назад
there are two types of ghee vegetable and cows milk ghee...which one i should use..
@SoulaAnatomy
@SoulaAnatomy 3 года назад
Cows milk is the one he’s is speaking of here. Changes are the plant doesn’t have the same effects
@helmutkrusemann9194
@helmutkrusemann9194 3 года назад
I would appreciate a video where you break down animal fats and how long they need to digest, for example chicken breast vs thighs vs beef etc. and also a video where you compare chicken fat with turkey because I can’t find it on your channel. Thank you very much for sharing so much great content
@TazerGames
@TazerGames 3 года назад
U can use google too 🤣
@amuslim3706
@amuslim3706 3 года назад
Bad fats like chicken fat from conventional sources will stay in your system longer wreaking havoc regardless of how long they take to digest.
@kayjandik7305
@kayjandik7305 3 года назад
Are there any studies or benefits about using bacon fat for cooking compared to other fats? Although I eat bacon in moderation, I'm just wondering so I don't throw away the left over my bacon fat unnecessarily. Thanks for looking this up Thomas? My family often think me a little nuts due to me telling them foods that they are consuming are killing them slowly & causing their health issues. I prove their learned dogma as wrong through my own iron clad health @ 52 yr old. I'm a former bodybuilder & have always looked up nutrition & physiology research on my own. You totally satisfy my geeky science side while saving me time since I don't have to look this research up myself & while supporting my diet, health & lifestyle choices! Love all that your team does & all your channels❣
@8020Alive
@8020Alive Год назад
Yes toss it. Coconut oil has higher smoke point and Vastly superior for cooking if you "need" to heat your oils (not recommended) Cheers 🥂
@amiebranson6917
@amiebranson6917 3 года назад
I want to check my understanding of MCT oil as an energy boost/source. I'm currently training for an open water swim event (10K), which I will need to "eat" during the event. I make my own liquified nutrients that are high energy & easily digestible. During my research, I have never come across using MCT oil, but it sounds like it would be a key additive. I'm curious if my understanding is on point with your explanation? BTW - Love your videos with all the science!!
@brownman2863
@brownman2863 3 года назад
I’m new to Keto and am not a breakfast person so I usually use the breakfast Keto coffee as a substitute. 1 tbsp Coconut oil, 1 tbsp Ghee, 1 tbsp Coconut cream and some salt as demonstrated in one your videos. Is this still healthy when used 50% of the time?
@thorzyan
@thorzyan 3 года назад
If you're fasting, that's a lot of calories. Unless you're going to do strenuous cardio immediately, I would cut those in 1/2 and choose 2 out of 3. For me, I like Kerry gold and Kirkland coconut oil as my daily. If I'm riding my bike, I do butter mct.
@TazerGames
@TazerGames 3 года назад
What about tallow ?
@TwoGendersOnly
@TwoGendersOnly 3 года назад
I hate MCT oil. It makes my stomach feel like shit. Ghee is lovely and coconut oil is as well. Ghee, coconut oil, and avocado oil are me three go to fats/oils for all use!
@Jacobiguesss
@Jacobiguesss 3 года назад
Do you have a link for coconut oil?
@Iffatkhan11
@Iffatkhan11 3 года назад
Can u please do a video on women with pcod and insulin resistance. How we can lose weight n get Lean n toned
@delphinekirkland1757
@delphinekirkland1757 3 года назад
What about the fatty acid profile of organic red palm kernel oil? When I lived in British Columbia I had many Indian friends,there is a saying,"Get ghee and enjoy!". I make my own ghee.
@iamg.o.a.t2210
@iamg.o.a.t2210 3 года назад
my brand of ghee is getting old like 18 months and it seems to have lost most of its color. it started bright yellow , now looking more like coconut oil. Can it go bad sitting in cupboard this long? it doesnt say refidgerate just keep cool but i assumed that was because it becomes liquid at about 24 Celcius. i never liked the taste in the beginning so i wont be buying that brand again anyways.
@UHaulShorts
@UHaulShorts 3 года назад
Mct oil 4 me
@kimgordon3695
@kimgordon3695 3 года назад
6:00 " teach a Man to FISH💓"
@estherbaettig
@estherbaettig 2 месяца назад
According to Ayurveda, Ghee/Meat is a no-no (toxic) combination.
@efa666
@efa666 3 года назад
As an Irish man, I always prefer to have gee in my face.
@miguelmejia4656
@miguelmejia4656 3 года назад
gay
@efa666
@efa666 3 года назад
@@miguelmejia4656 gee is Irish slang for the opposite.
@ak_247aaa4
@ak_247aaa4 3 года назад
Why???
@ak_247aaa4
@ak_247aaa4 3 года назад
@@miguelmejia4656 he must be cute then
@Fin4L6are
@Fin4L6are 3 года назад
I assume this applies to butter
@86BarbOmega
@86BarbOmega 3 года назад
I also love macadamia oil omega 7 yeah :D
@amuslim3706
@amuslim3706 3 года назад
Y know I just bought that but haven't used it yet. What's special about that and how do you like to use it? I was thinking as a dressing because it seems too expensive to cook with.
@Adelaide2286
@Adelaide2286 2 года назад
Excellent presentation. My only wish slow down, rapid talking is difficult for me to comprehend.
@dundeemt
@dundeemt 3 года назад
Mislabeled Title. C'mon man, MCT, while coming from coconut oil, is not the same as coconut oil..(MCT = 100%) Coconut is (45/55) split. You can use coconut oil for cooking, you do NOT want to put any real heat to MCT. In your coffee, ok, anything hotter and s&*+ happens. Ghee can and is mainly used for cooking. You should have put Ghee v. actual c.o.
@donnarobinson7997
@donnarobinson7997 3 года назад
Hi Tom, can you take Butyrate as a supplement to help your gut health to lose weight?
@86BarbOmega
@86BarbOmega 3 года назад
Love gheee! :)
@luvmonga4433
@luvmonga4433 2 года назад
Ghee is dam good yo!
@fredlacroix6865
@fredlacroix6865 3 года назад
i put both butter & mct in my coffee
@Oblisk
@Oblisk 3 года назад
But ghee with some naan or roti is sooo goooood😫
@rsilv133
@rsilv133 2 года назад
What are some Ghee brands and where can I buy them?
@djcraigg69
@djcraigg69 Месяц назад
Hunter & Gather is a good brand
@mohammadsweileh284
@mohammadsweileh284 3 года назад
HE talked like a maniac, and managed to finish it in around a 10min, soo many info in 10 min! i got tired just by watching him squeeze all this talk
@NagarajanNatarajan
@NagarajanNatarajan 3 года назад
can you provide the transcript ...
@kevmuso4336
@kevmuso4336 3 года назад
When he said "open a whole new can of worms", for I moment, I though he meant it!
@CompostWatcher
@CompostWatcher 3 года назад
Add garlic, black pepper, and salt.
@abc_cba
@abc_cba 3 года назад
If I don't have cow ghee on my dal, chawal (rice), I don't enjoy my meal
@Arternis
@Arternis 3 года назад
The Thing i learned in India: Put some ghee on it to make it taste better
@abc_cba
@abc_cba 3 года назад
@@Arternis Well, it depends. But when Western intellectuals created a narrative that breakfast was necessary, for us, we started having sugar based supplements all over. It's such a scare for ghee in India, that most people don't consume it anymore out of fear.
@svartfrost9978
@svartfrost9978 3 года назад
@@abc_cbaI have been a student of an ayurvedic doctor in central India and I learned that ghee is holy and potentially the most important source for healthy fats and that it can cure neurologic diseases. Some really powerful stuff for the gut. Ghee>fiber ;)
@abc_cba
@abc_cba 3 года назад
@@svartfrost9978 Well, you're wrong here. Ghee is a source of fat, but fibre can help make buytrate in the intestines and aids in just a lot many cures than anything else would because, almost all our diseases can be worked on with specific bacterial colony. Obviously, there are also better fats like Avocado, Macadamia, Olive but saying Ghee > fibre is weird. No wonder why Ayurveda is seen with a low knowledge by most people.
@svartfrost9978
@svartfrost9978 3 года назад
@@abc_cba okay mate. Ghee > fiber is my personal opinion and if you have gut issues or autoimmune disease it works really good. The science on your claims on fiber is weak. Our large intestine is really small compared to other mammals and a lot of people have issues digesting it. If you start working with people and you need to improve their digestion you will clearly see it.
@jojokukahiko
@jojokukahiko 3 года назад
Hi I just found you and I was wondering if you have a vegetarian keto video? I don't eat meat and I am trying to lose weight and I am doing fasting. I just have no idea how to do keto being a vegetarian..
@amuslim3706
@amuslim3706 3 года назад
Have a lot of dairy especially paneer and butter, extra virgin olive oil when you cook, some nuts, some chickpeas, some lentils because they can be a complete protein, plenty of Avocado and Olives. Stay away from bread, most fruits,, potatoes, and high carb veggies like potatos. Berries are a good option though. Try fermented veggies, nutritional yeast, and you probably should acquire the taste of natto. Many vegetarian folks are okay with seafood and eggs if that's the case then definitely do it. They are nutrition powerhouses. Just make sure they are pasture raised or wild. Watch out for the mercury. My faves are Salmon, sardines, herring, mackeral and mullet. Stear clear of large fish like tuna. Track your macros to see of you are keeping your carbs low enough and fats high enough. I think you can do it but it will definitely take some figuring out and getting used to. Good luck.
@miguelmejia4656
@miguelmejia4656 3 года назад
mbt oil
@jjsc3334
@jjsc3334 3 года назад
Ghee is butter?
@JasonBuckman
@JasonBuckman 3 года назад
Clarified butter
@CreatingintheWaiting
@CreatingintheWaiting 3 года назад
Allergic to protein in cows milk, ghee is a no go
@amuslim3706
@amuslim3706 3 года назад
Did you know that the protein in cows from India are different than the one's in the West? Maybe try Ghee imported from India from an Indian store that has high turnover.
@iannebernardino8033
@iannebernardino8033 3 года назад
Butter saves my life
@cholakicha
@cholakicha 3 года назад
Thomas "A little bit" DeLauer
@TiagoJC3
@TiagoJC3 3 года назад
Can i use ghee externally on my skin?
@amuslim3706
@amuslim3706 3 года назад
Like for rubbing?
@Nobody95008
@Nobody95008 3 года назад
Good for eyes infection.
@sobiabi2752
@sobiabi2752 2 года назад
Yes in India and Pakistan all the punjabi apply ghee to there hair and body before having a shower or bath.
@thomasjensen6243
@thomasjensen6243 Год назад
Why would I need to eat fake ketones (MCT oil) when my liver is using my body fat to create ketones?
@sgill4833
@sgill4833 24 дня назад
Ala turns into ketones almost as well as mct.
@hulk1568
@hulk1568 3 года назад
Thomas using the word "Ghee" also known as "Desi Ghee" in India and Clarified Butter everywhere else in the world 😎
@kimgordon3695
@kimgordon3695 3 года назад
Let's all say B H U T Y R A T E 💖
@CompostWatcher
@CompostWatcher 3 года назад
He had my attention with bhutyrate.
@alansawesomeketoworld4612
@alansawesomeketoworld4612 3 года назад
I feel the mct about 5 minutes after I take it. I do use both in my bulletproof coffee. My coffee is not super hot when I put them in the coffee
@MillDonald-g3p
@MillDonald-g3p 26 дней назад
Martin Jennifer Robinson Daniel Davis Donald
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