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Best Morning Kegel Exercises for Men 

SUPER WORKOUT
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Best Morning Kegel Exercises for Men
In this video, we’ll show you the best morning kegel exercises for men to improve bladder control and overall pelvic health. Watch this video and start your day with a healthy routine!
00:00 Kegel Exercise
0:45 Seated Wide Side Adduction
1:35 Bird - Dog
2:25 Hip Twist
3:15 Sliding Towel
4:05 Star Exercise
4:56 Glute March
5:46 Butterfly Flaps
#kegelexercises #pelvicfloorhealth #workout

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12 авг 2024

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Комментарии : 74   
@ricardodelagarza4709
@ricardodelagarza4709 3 месяца назад
Very interesting I would say very interesting I like the video it's not too complicated and it's kind of a little simple to the terms and different moves of doing your techniques and I like it because each exercises are only for seconds it's only for 15 seconds for each little exercises and I like it a lot I'm going to join your workout every morning starting tomorrow in the morning thank you very much I like your video😊😊
@chippalanagaraju2275
@chippalanagaraju2275 4 месяца назад
Useful exercise👍
@mathlenga_renthlei
@mathlenga_renthlei 2 месяца назад
very good exercise and helpful
@ramondelvallehernandezguev6150
@ramondelvallehernandezguev6150 2 месяца назад
Buenas rutina
@motivationalstory5672
@motivationalstory5672 2 месяца назад
Super exercise
@sadanandpatel1954
@sadanandpatel1954 Месяц назад
Best yoga video
@PstOmolanwoSamuelSunday
@PstOmolanwoSamuelSunday 3 месяца назад
Very interesting
@thomasjoseph1970
@thomasjoseph1970 2 месяца назад
MAGIC
@ivailobashev5224
@ivailobashev5224 4 месяца назад
Great improvement 👏
@yideglijalem404
@yideglijalem404 22 дня назад
best yoga video
@user-jy6ce8et1r
@user-jy6ce8et1r 2 месяца назад
Super video
@negronglayaw8852
@negronglayaw8852 3 месяца назад
Thanks for sharing this video lodz
@ArfazKhaskheli287
@ArfazKhaskheli287 3 месяца назад
This benifit for men's
@Mbhoiofficial
@Mbhoiofficial 3 месяца назад
Super
@sangameshkamble6019
@sangameshkamble6019 3 месяца назад
Good one..
@sambasowdiarra8
@sambasowdiarra8 Месяц назад
Nice
@saifkakar732
@saifkakar732 3 месяца назад
Nice bro ,
@user-dn2so2mp6l
@user-dn2so2mp6l 3 месяца назад
nice 😮😮
@tissaattygalle7958
@tissaattygalle7958 3 месяца назад
Personal experience ....this is really good.
@abidahmed3567
@abidahmed3567 2 месяца назад
Is your size increase?
@user-wn2vh6tb9c
@user-wn2vh6tb9c 3 месяца назад
❤❤❤
@umahmad1238
@umahmad1238 Месяц назад
Good
@eduardomendezreyes6672
@eduardomendezreyes6672 4 месяца назад
Great efforts but benefits also great
@theotherhouse5910
@theotherhouse5910 4 месяца назад
Awesome thanks
@jasonmarton1448
@jasonmarton1448 3 месяца назад
Hope so
@ashrafulislam1211
@ashrafulislam1211 4 месяца назад
Awesome exercise
@amin7986
@amin7986 3 месяца назад
A😊
@tissaattygalle7958
@tissaattygalle7958 3 месяца назад
❤❤❤❤
@manuelrivera6720
@manuelrivera6720 4 месяца назад
Excellent exercises
@LaliLali-ge6wm
@LaliLali-ge6wm 3 месяца назад
It true
@natureshealingjouney
@natureshealingjouney 3 месяца назад
Effective exercises ❤❤❤❤
@RamkrishnaRudra123
@RamkrishnaRudra123 3 месяца назад
🙏🙏🙏🙏🙏🙏🙏
@John66257
@John66257 4 месяца назад
Both the exercises & background music clear ❤🎉😊
@nacerboumali6867
@nacerboumali6867 3 месяца назад
interessant puisque ca necessite aucun materiel ,je ferai ces exercices;merci pour la demonstration !
@pikifrino
@pikifrino 3 месяца назад
Congratulations!..Excellent video!..Thank you very much!..
@iulianfeizi1017
@iulianfeizi1017 3 месяца назад
❤👍
@ArfazKhaskheli287
@ArfazKhaskheli287 3 месяца назад
Waooo
@MexiiKopala
@MexiiKopala 3 месяца назад
nice exercise
@RamprakeshSharma-tb7dw
@RamprakeshSharma-tb7dw 3 месяца назад
अति सुन्दर ।
@tancubal5632
@tancubal5632 2 месяца назад
DENEYIP FAYDASINI GÖREN VARMI❤❤❤
@tobchuks306
@tobchuks306 3 месяца назад
How can I create exercise like this
@ashiksaha5012
@ashiksaha5012 3 месяца назад
Will it help in increasing size?
@tulizobhabhusabhia3792
@tulizobhabhusabhia3792 3 месяца назад
Very interesting ! What about age ! I'm 50
@sworkeref
@sworkeref 3 месяца назад
I love this bedroom exercise
@amarmondal2544
@amarmondal2544 3 месяца назад
Good 👍👍
@manoelbonfim2488
@manoelbonfim2488 4 месяца назад
Faz quantos dias por semana
@shabirvalli8604
@shabirvalli8604 3 месяца назад
3 weeks a day!
@sanmukhkanadia2739
@sanmukhkanadia2739 4 месяца назад
Great improvemet. Best excercise❤
@nageshpradhan1837
@nageshpradhan1837 4 месяца назад
Size increase hota hai kya ?
@marcosmattos4114
@marcosmattos4114 3 месяца назад
​@@nageshpradhan1837😊
@alassanediatta3058
@alassanediatta3058 3 месяца назад
​l exerce c est bon pour le bien être du corps.
@sanjaybhavrase2008
@sanjaybhavrase2008 3 месяца назад
Kitne mahine karna hai
@josemariagallegopulpillo8565
@josemariagallegopulpillo8565 4 месяца назад
Jinasio
@alfafincorp
@alfafincorp 2 месяца назад
Background music??
@gunawansolo6881
@gunawansolo6881 3 месяца назад
LEO LIKE SOLO.ADIR THANK YOU MAUNTAB
@ArfazKhaskheli287
@ArfazKhaskheli287 3 месяца назад
Enarlgment exercise
@dkscreation9255
@dkscreation9255 3 месяца назад
Real me hota hai kya
@abhirupbose9012
@abhirupbose9012 Месяц назад
Great exercise indeed But how come +5inch in 6min 😂😂
@gadesonaji4
@gadesonaji4 3 месяца назад
Hydrocele problem solution
@HarmanGhotra-ph4wj
@HarmanGhotra-ph4wj 2 месяца назад
What are the benefits
@user-vv3ex1qk6f
@user-vv3ex1qk6f 2 месяца назад
nine
@minarjinayak4951
@minarjinayak4951 3 месяца назад
💯🇮🇳🚣✍️📚🤸🎉💐🎊🤚💕🏄🙏
@user-cw2og1ev8s
@user-cw2og1ev8s 2 месяца назад
Teri jhalak sarmili siwali
@syafrulhamdi9011
@syafrulhamdi9011 3 месяца назад
😂
@atherjamalatherjamal3675
@atherjamalatherjamal3675 3 месяца назад
Making fools
@theRsjewellers3565
@theRsjewellers3565 3 месяца назад
I don't find any difference
@gamingwithraj1
@gamingwithraj1 3 месяца назад
When you try you will find the difference
@theRsjewellers3565
@theRsjewellers3565 3 месяца назад
@@gamingwithraj1 I tried for more than a month
@siteshchoudhary5623
@siteshchoudhary5623 Месяц назад
@@theRsjewellers3565 🤩
@sarveshpal1511
@sarveshpal1511 2 месяца назад
Good
@TulsiNag-bv6rd
@TulsiNag-bv6rd 4 месяца назад
Super
@fancycanuck
@fancycanuck 3 месяца назад
🫡
@chanbormesuting6179
@chanbormesuting6179 2 месяца назад
😂
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