Best Morning Kegel Exercises for Men
In this video, we’ll show you the best morning kegel exercises for men to improve bladder control and overall pelvic health. Watch this video and start your day with a healthy routine!
00:00 Kegel Exercise
0:45 Seated Wide Side Adduction
1:35 Bird - Dog
2:25 Hip Twist
3:15 Sliding Towel
4:05 Star Exercise
4:56 Glute March
5:46 Butterfly Flaps
#kegelexercises #pelvicfloorhealth #workout
12 авг 2024