Kegel Exercises for Men Pelvic Floor in 9 Min 

I really enjoy this clip format, straight to business, explanation done concurrently❤❤❤

Can I have a request ? .... combining kegel n abs exercises in the same time especially for 50< .... thank you

Super

All these are supposed to be Kegel? It doesn't say to squeeze the PC muscle while doing these. Should help blood flow though, and that helps.

Can over 50th do these execise safely