Do These Exercises Daily and Surprise Your Woman 

Do These Exercises Daily and Surprise Your Woman
These exercises stimulate your pelvis and pump up your pelvic floor muscles, which has a positive effect on your productivity.
00:00 Seated Wide Side Adduction
0:50 Circular Leg Rotations on All Fours
1:40 Knee Touch
2:30 Kneeling Side Leg To Kick
3:20 Single Leg Glute Bridge
4:10 Single Leg Glute Bridge (other leg)
5:00 Sitting Crunch
5:50 Bridge Hip Abduction
6:40 Backward Stretch
7:30 Sitting Stretch
#yoga #stretching #workout

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