Strong and Healthy! Do These Kegel Exercises for 9 Min a Day 

Strong and Healthy! Do These Kegel Exercises for 9 Min a Day
The best pelvic floor exercises are kegel workouts with yoga elements, ideal for men
0:00 Child Pose
0:45 Lying Butterfly Pose
1:30 Butterfly Flaps
2:15 Lying Criss Cross Leg
3:00 Pelvic Tilt
3:45 Glute Bridge against Wall
4:31 Bridge Hip Abduction
5:17 Single Leg Glute Bridge
6:01 Single Leg Glute Bridge (Other Leg)
6:46 Circular Leg Rotations on All Fours
7:32 Circular Leg Rotations on All Fours (Other Leg)
8:17 Crunch Frog On Floor
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