Best Morning Routine According to Science 🔥

Подписаться 274 тыс.

Просмотров 12 тыс.

50% 1

In this video, we're going to talk about the perfect science-backed morning routine. According to neuroscientist Andrew D Huberman's research, certain habits help you achieve a productive and efficient day. We outlined an engaging video about such morning habits based on Andrew D Huberman's recommendations backed by science in this 10-minute video.
By following this routine, you'll be more productive and focused, and you'll be in a much happier mood all day long!
Check out malayalam Surya Namaskaram Tutorial 👉🏻 : • പരമ്പരാഗത രീതിയിലെ സൂര...
Watch My Other Videos 👇🏻
Change Your Life by Changing Your Thoughts ✨ : • ഇത് പ്രപഞ്ച നിയമം! ചിന...
This Habit Changed My Life 🔥 : • എന്റെ ജീവിതത്തെ മാറ്റി...
2 Step for an Amazing Life ✨ : • നിങ്ങൾ ഇനി ഒരിക്കലും പ...
How To Wake Up Early Without any Alarm : • അലാറത്തിന്റെ ആവിശ്യമില...
#morningroutine #morningmotivation #goodhabits #malayalam #sciencefacts #productivity #focus #andrewhuberman #amazingday #habits #positivity #selfimprovement

Опубликовано:

30 ноя 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 117

@bamazed 4 месяца назад

Are you going through a Tough time ? Do you want to make your life better but don't know where to start? or what to do? I understand how challenging it can be, and I'm here to help. നിങ്ങൾ face ചെയ്യുന്ന ബുദ്ധിമുട്ടുകളെപ്പറ്റിയും, വെല്ലുവിളികളെയും കുറിച്ച് എന്നോട് direct ആയി ഒരു phone call ലൂടെ സംസാരിക്കാൻ ഞാൻ ഒരു അവസരം ഒരുക്കുന്നു. നിങ്ങൾക്ക് നിങ്ങളുടെ പ്രശ്നങ്ങളെപ്പറ്റി, Confusions നെ പറ്റി, വിഷമങ്ങളെപ്പറ്റി, നിങ്ങൾ face ചെയ്യുന്ന challenges നെ പറ്റി എന്നോട് മനസ്സുതുറക്കാം ...🫂 നിങ്ങളുടെ situations നു മേലെ ക്ലാരിറ്റി കൊണ്ടുവന്ന് ശരിയായ ദിശയിൽ മുന്നോട്ട് പോകാൻ നിങ്ങൾക്ക് എന്റെ സഹായം തേടാം Guidance Call ലൂടെ ❤📞 Through Guidance Call, നിങ്ങളുടെ ജീവിതത്തെ മെച്ചപ്പെടുത്താനുള്ള പേർസണൽ Life Guidance എന്നിൽ നിന്നും ഡയറക്റ്റ് ആയി നേടൂ - Ps: ( This is a Paid Session ) Guidance Call ബുക്ക് ചെയ്യാൻ ഇപ്പോൾ തന്നെ ഈ WhatsApp ലിങ്കിൽ ക്ലിക്ക് ചെയ്യുക. 👉🏻 wa.me/9037732528?text=GUIDANCE%20CALL Lets' talk, I am here to Help🫂

@Tomboy7325 8 месяцев назад

Do " How to control emotions "

@self-awareguy 8 месяцев назад

This is the most perfectly done video by B Amazed. Malayalam Self Care RU-vidrs community ൽ തന്നെ the best. The way organized those clips, those overlays and everything, aahhh just perfection mahn❤️ The bgm is heavily synchronous to the video. Thumbnail style എനിക്കു വളരെ ഇഷ്ടപ്പെട്ടു. Over-all quality വല്ലാണ്ടങ്ങു കൂടി. Quality overloaded ആയത് കൊണ്ടാണ് എന്നറിയില്ല. പെട്ടന്ന് video തീർന്നത് പോലെ. പിന്നെ content ൻ്റെ കാര്യം പ്രത്യേകിച്ച് എടുത്ത് പറയേണ്ട. Really helpful as always. ഈ video എല്ലാരിലേക്കും എത്തണം. കാരണം ഇന്നത്തെ കുട്ടികൾ കൂടുതലും വേറൊരു ലോകത്താണ്. They don't know the beauty of self-care. We should rebuild a new society. A healthy society. By just clicking that share button and choosing your friends from your WhatsApp chat list, you're contributing to social growth. YEAH!!! You're contributing to social growth in just few clicks. This video will definitely reach the Everest.

@bamazed 8 месяцев назад

Thank you😊❣️

@shiblasharin126 8 месяцев назад

I felt same as

@rarisharari4515 8 месяцев назад

I'M READY TO DO THIS.... And thank You for this information Bro... ❤❤

@TheHytuz 8 месяцев назад

1. Exposure to sunlight & optimizing your circadian rhythm 2. Delay your caffeine intake 3. Exercise 30+60 minutes 4. Cold shower

@shinishazz6123 8 месяцев назад

Im ready to do this Thanku so much for this amazing video❤😊

@Fayizofficial 8 месяцев назад

Awesome 💯 (been doing this for almost 3 years now) it's really helpful and motivating. Video quality is excellent, but I miss the old BGM though 🩶

@marysangeetha-bm7qh 4 месяца назад

Im ready to do this too

@deepikagb1997 8 месяцев назад

I'm ready to do this👍

@TheHytuz 8 месяцев назад

I am ready to do this ❤

@aswalks6193 8 месяцев назад

I'm ready to do this too.

@shirinm9317 8 месяцев назад

I am ready to do this too✨

@joehere999 2 месяца назад

Quality content 🔥

@self-awareguy 8 месяцев назад

Perfection❤

@yadav2364 8 месяцев назад

Iam ready to do this

@rowel_rasheed_ 8 месяцев назад

I'm ready to do this

@jijinack9783 7 месяцев назад

I am ready to do this🎉

@self-awareguy 8 месяцев назад

I'm ready to do this 🔮❤️

@HafsaNasar-dh4vu 17 дней назад

I'm ready to do this👍 thaank you broo❤️

@ajishasunil994 8 месяцев назад

Iam ready to do this...🧡

@harshaks9973 8 месяцев назад

I am ready to do this💫

@annabinoy-xv2te 8 месяцев назад

I'm ready to do thiss tooo🎉🥳

@taegirl2377 5 месяцев назад

Im ready to do this❤

@jinshamolr.a1908 8 месяцев назад

I AM READY TO DO THIS❕

@suryaff3981 8 месяцев назад

I am ready to do this❤❤🎉

@anjubhasi7311 8 месяцев назад

I am ready to do this❤❤❤

@sanahh914 7 месяцев назад

Iam ready to do this 😌👋🏻

@Lanishmohandas 2 месяца назад

I am ready to do this😊

@juraijkp7684 8 месяцев назад

I am doing it ❤

@HarikuttanAmritha-fp5hh 8 месяцев назад

❤ thank you universe thank ❤

@aroopjosy 8 месяцев назад

I am ready to do it

@user-mh5rj7dp8k 7 месяцев назад

iam ready to do this too

@dearself-be4rx 8 месяцев назад

Your voice is soothing.... And way of talking 💙and also the depth of the video is good now . But feels it comparatively reduced. Your old videos are bundle of ideas. I missed those kind of depth. It's only my opinion bro. Take it easy. Anyway the editing and ambience of this video is amazing 🎉 waiting for your videos 👍👍👍

@ayshaumairaumairaumar7314 8 месяцев назад

I AM READY TO DO THIS TOO

@user-hy6cv4ht1h 8 месяцев назад

Iam ready to do these🔥

@porinjustheory. 8 месяцев назад

video quality ❤️ Voice pinne parayendallo 🥵❤️

@arboy1690 8 месяцев назад

I'M READY TO DO THIS

@zai12372 8 месяцев назад

I’m doing this all every day ♥️

@midhlajmkd6489 8 месяцев назад

U feel better dude!!??

@zai12372 8 месяцев назад

@@midhlajmkd6489 Yes

@surabhijanardhanan4127 8 месяцев назад

Stay Amazed Bro...❤

@adeebapp8091 Месяц назад

Iam Ready to do this

@user-rg4fi9ir4v 4 месяца назад

I am ready to do this challenge 😊

@marysangeetha-bm7qh 6 месяцев назад

Im readt to do this too

@keerthanaps7998 8 месяцев назад

Bro....meditation video share cheyoo

@MadhavanMadhavan-t8l 17 дней назад

l am ready to do this too

@user-wk3cc9kw6q 8 месяцев назад

Old bgm plzz

@suryamol5072 8 месяцев назад

Much love♥️

@bamazed 8 месяцев назад

♥️

@pkentertainmentz4899 8 месяцев назад

I am ready to do this too

@bamazed 8 месяцев назад

💪🏻❣️

@lakshyashaji2635 3 месяца назад

Me too..

@thameeza_an 8 месяцев назад

I am ready to do this too!! 💖🙌 The timing couldn't have been more perfect, coz my mornings are a bit messy these days (well, I won't pretend that it has ever been perfect but still-) I am ready to do this!! Thank you, B Amazed, your videos are so empowering!! ❤️❤️ Although I am a bit skeptical about 'adding salt to water' but will look into it and try it out!! Btw, did you change your editing style? It's cool but maybe, try to reduce the background clicking sounds and other sounds that aren't bg music, I kind of felt it to be...idk? They kind of take away the attention from your voiceover ig, not sure... Nevertheless, your video quality is reallyyy gooood!!! So please keep uploading more videos whenever you can!!! ❤️❤️❤️

@bamazed 8 месяцев назад

You don't have to be perfect, Aim for progress ☺️ And, your feedback is very much appreciated, much love as always❣️

@krishnadas9643 7 месяцев назад

Im Redy to do this

@Luck_y556 7 месяцев назад

Ready

@Khadej. 2 месяца назад

❤

@AfreenHudha 6 месяцев назад

I am ready to do this 😁

@rahulrahulistha 5 месяцев назад

❤❤

@shelbi07 8 месяцев назад

Ithuvare kaanatha Editing aanallo ⚡🔥

@bamazed 8 месяцев назад

Improved Myself🌝

@harshagovind369 8 месяцев назад

I'm ready to do this🔥

@bamazed 8 месяцев назад

🔥

@jbmjbm463 8 месяцев назад

Iam ready to do this❤

@arjuns5384 8 месяцев назад

First 🙋🏻‍♂️

@krishnadas9643 7 месяцев назад

Im also

@aamiselluvlogs7573 8 месяцев назад

Frst pine cheyyo

@zz5026 8 месяцев назад

I'm Réàdy tö dö Thîs!!🔮🙌

@_Its_me_meeme_ 6 месяцев назад

Can you remove music and Bgms in your vedioes... I felt is as so disgusting.. But your words are powerful👍

@ssff1932 2 дня назад

Iam also ready to do this😂🙌..

@Marvis-gp6pj 11 дней назад

Im ready to do this 💀🤌🏼

@ik.n5537 8 месяцев назад

I am redyy 😁

@jameelajameela7465 8 месяцев назад

I do but my laziness is block this activity

@mithunmithu4560 8 месяцев назад

Ism already

@riya9844 8 месяцев назад

Hi Bamazed

@bamazed 8 месяцев назад

Hii👋🏻

@likeshn.m7051 7 месяцев назад

Eee video ennaanaavo delete cheyya..?

@mohammadkuttynanath889 2 месяца назад

ഉണർന്നയുടനെ സൂര്യ പ്റകാശം കൊള്ളണമെങ്കിൽ അത് വരെ ഉറങ്ങണ്ടെ. അത് നല്ലതാണോ?

@arshiachi6924 8 месяцев назад

Broo ഈ ഉക്ക് കിട്ടുന്നതിൽ നിന്ന് രക്ഷപെട്ടന് എന്തെകിലും വയ്യ് ഉണ്ടോ 😅എന്ത് സംസാരിച്ചാലും ഉക്ക് കിട്ടലാ ഇപ്പൊ. helpp broo😢

@jeenashanavas1694 3 месяца назад

Aarenkilum namala ookumbol mind cheyathe irunna mathi

@Positivevibeinmymind Месяц назад

നീ ഊക്കാൻ നിന്ന് കൊടുക്കരുത് അവനെ ഊക്കി വിടണം that's all 😄

@PreethyAkhil Месяц назад

I Am reDy to this

@arjuns5384 8 месяцев назад

Bro oru hai tharo 🙂

@bamazed 8 месяцев назад

👋🏻👋🏻

@Orupaad_per 8 месяцев назад

@unknown23237 8 месяцев назад

Bro എന്ന് നിന്റെ *മൊയ്‌ദീൻ* സിനിമ കണ്ടിട്ടുണ്ടോ!?!

@thaolamngoc8973 4 месяца назад

Be amazed???????

@mallutikitaka9150 8 месяцев назад

🤍

@juraijkp7684 8 месяцев назад

B AMAZED സ്ഥിരമായി കാണുന്നവർ ലൈക്ക് അടി ❤

@donapaul8216 8 месяцев назад

the salt adding portion into water 😂

@bamazed 8 месяцев назад

😉😂

@kthijahnxrn152 8 месяцев назад

Old intro venm.then wake up and gratitude to the god for alive tdy.not to the sun .its just a creation of god.yes. we want sunlight.but grateful is only to god.Thank you so much for giving me life today and for me to have this sunshine today. Change d perspection.